Is it better to do plyometrics on a different day that you sprint, or is beneficial doing them the same day? If doing them the same day, is it better before or after the sprints? Great video by the way.
I find they are great to activate fast twitch muscles before sprints. Carefull not to do to much because fatigue will slow you down. My oppinion, not a trainer.
I am a long time Essop fan but I am endurance(cycling and distance running) athlete(loser). I am not sure but I am guessing that lunges are the best exercise for running, correct?
I know this is a humorous take on the whole leg training thing, but do you genuinely believe that by altering the torso angle you can get all the benefits of both squat and deadlift with simple lunges?
😂😂😂😂😂😂😂😂😂 both funny and educational
Not going to lie... this is the best video of them all. Seriously. Your comedy (and trailer for superstriders) were on point.
Brilliant stuff ;-)
Thanks much appreciated. 👍
@@essopmerrick2283 essop come back man we miss you 😭😭😭
I was thinking the same thing, the comedic elements is priceless.
SuperStriders 😎
The king is back!
5:23 "lemme tell you something"
*drumroll* cut short was a nice touch. #superstriders is trending...
Bruh I love it 🤣🤣 shot out from Las Vegas
I'm so glad you ended on a clunge joke 😂🤣😂🤣
Just killer
Lmao. Awesome
"Supa Stridas" - A Ugandan paramilitary group enforcing Essop's lunge videos as the primary religion across Africa.
1:41 hahaha my man is using DaVinci resolve I was about to ask until then 😂
Is it better to do plyometrics on a different day that you sprint, or is beneficial doing them the same day? If doing them the same day, is it better before or after the sprints? Great video by the way.
I find they are great to activate fast twitch muscles before sprints. Carefull not to do to much because fatigue will slow you down. My oppinion, not a trainer.
The quality of the video is looking a bit better!
And holy smokes this must've taken several hours to edit for essop
I am a long time Essop fan but I am endurance(cycling and distance running) athlete(loser). I am not sure but I am guessing that lunges are the best exercise for running, correct?
If Superman did "superstriders" they would then be only "striders" !
How do you feel about @kneesovertoesguy and atg split squats?
ok, Ok, OK!! Stop it already. I'll do the bloody lunges! I already told you i don't hate them unlike the bent row! Jesus!!!
Hahaha this is brilliant!! PT ERIK is cringe but he has some charm haha ...no returns or refunds....
£19.98 you can find value like that these days!
I know this is a humorous take on the whole leg training thing, but do you genuinely believe that by altering the torso angle you can get all the benefits of both squat and deadlift with simple lunges?
What is your feeling on kbox and strexbox.. for sprinters?
Video about Romanian deadlift and hip thrust