TOP 5 EXERCISES when Working From Home!! (Easy)

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WE LIVE IN AN ANTERIOR WORLD!
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Music provided with thanks from Freeplay.com:
Give it your All (Instrumental) by Adam Micheals
Sanity waits for Nobody (Instrumental)
Road to Hell (Instrumental):Elliot Pister
Sound from Zapsplat.com
Pedro Versus the World by Jingle Punks Genre and Mood: Cinematic + Dramatic
Title: Say Yeah by Topher Mohr and Alex Elena Genre and Mood: Dance & Electronic + Funky
Title: Over Time by Vibe Tracks Genre and Mood: Pop + Inspirational
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[@crocboo92]

You are a joker, love the video, the message and PREACH...TESTIFY!!

Finally some use of my old inner tubes. But will wear safety glasses for the face pull, that's for sure :D

[@JulianSirian]

Again... another stunning video...
Thanks... as always...

[@tzasykes4958]

Agreed!! Sitting at my desk Jo thinking this is gonna help!

[@tzasykes4958]

Brilliant video. As someone whose day job involves being locked to a desk for 8hours this definitely speaks to me! Thanks for the great advice and as usual humour is on point!!!😂

[@cesarcandanozah7150]

bro thank you for this video. Will definetly implement this.

[@essopmerrick2283]

All the best!

[@moma8518]

How many lbs of resistance do you think is best for these exercises for for an intermediate level lifter?

[@Apwolsopcjrhei]

What do you think of Kneesovertoes’ emphasis on lunging through the knees first?