What to eat for muscle gain and fat loss in telugu

In this vide rohith talks about the importance of knowing conversion from fat
to energy which would ultimately bring down the levels of fat in one's body. At the same time, he also talks about a meal which is perfect for building lean muscle mass.
Budget-friendly watch: amzn.to/2A6gXV8
Food items to buy for FULL DAY OF EATING
Oats(Plain)-amzn.to/2KYpD2e
Oats(Masala)-amzn.to/3dmi6Xg
PeanutButter(Crunchy)-amzn.to/35AgqXu
PeanutButter(Creamy)-amzn.to/2xFGTX0
Honey(Buy 1 get 1)-amzn.to/3djBEvb
Watch my other related videos - / @lazymuscle
Link to my Instagram account - / l_a_z_y_muscle

[@manojkmk2277]

Bro you are looking like Hardik Pandya😂❤️👌

[@venkatthota986]

Exactly 😂😂

[@saitharun8114]

Yes... he looks like muscular version of Hardik Pandya 😂😂

[@naveendevilliers3496]

Really 😉😉😉

[@saipawanist]

😂😂

[@aviillustrator2001]

true

[@thirupathiraokommu6731]

బాగా చెప్పావ్ బాసు...!, ఎదో ఒక ఫ్రెండ్ లా...!, ఒక ఫ్యామిలీ మెంబర్ లా....!

[@vhemalatha717]

Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
Join this group....👍🤝😊

[@kotamarthidurgababu9269]

Muscle building...! Explanation superb Anna!

[@gopisai508]

Broo...chalaaa cler gaa undhi broo mi voice..... well done....keep going....

[@sarandangeti2333]

Really supebb bro intha easy ga thelchesi though words use cheyakunda samaj ayyela cheppav tanq

[@amonkinthemasses]

Bro! Love your videos. Please do a video on crunches and diamond push-ups.

[@satyaprasad3299]

Nice explanation bro about calories 👏👏

[@saikumarduvvala2528]

Wow masth explain cheshnav Bro
really good thank you 😘😀😄

[@saikumar-il6td]

Bro from the bottom of my heart neku chala manchi future undi keep working

[@ajayaj1726]

Nice Explanation bro..👍

[@running-notes]

Great bro. Simple and Clean

[@GreenGSRao]

Your videos are superb!

[@kvijay7905]

Way of explain superb bro

[@ramanasapavat4327]

You are too good at guiding bro👍🏻

[@naidutvk7328]

Bro very information, thank you...

[@smilysquadyt2760]

Bro nuv chepe vidhanam matram superb.. Bro

[@rajuarya3458]

Super anna nivu, I lik the way u told.

[@ponamalanirmala3086]

Hi bro thank you for giving information and you having nice explanation that very nice thank you bro ..... I am going to fat loss

[@bheemareddy9992]

Yes your voice very impressed
But your looking same hadik pandya

[@madhavirekha2682]

U r voice is impressed

[@myrmyr1166]

Rey akkada workout gurinchi vinu ra....voice bagundhi sanka bagundhi ....endhuku ra.....just asking

[@RohitRaj-lm7of]

Yeah😃

[@thinkdeep1866]

@@myrmyr1166 🤣🤣🤣🤣🤣🤣🤣🤣

[@saiprashanth2943]

Yes
Bro

[@MrSHANNUwedsYAMUNA]

Hi

[@dggd4823]

Awesome bhayya....Telugu lo best fitness channel ..bale cool ga cheptharu bhayya😂

[@santanaibaho7901]

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@yuvarajkumar8539]

I have been working out since a while but muscle building mida concentrate cheyaledhu bro. I know food plays the major role. This is high time I take it seriously. Thanks for your videos 😀

[@Lazymuscle]

🙂

[@rajakeemvafsh1768]

Bro mi voice baga undi..baga cheparu.. clear ga..🤩

[@sekharjoga]

Bro Super tips and suggestions

[@ajayrolla8428]

Your has base dear. Good keep it up.

[@nasa94]

Good video
Nice Explain 😊🤔🙄

[@beerukulasriharsha7227]

brooo........sudden ga chusi Hardik Pandya ankunna

[@nvvenkatanarayana]

Show Tricep long head workout ...(near to elbow)

[@anukasina4638]

Antha baundi sir intermittent fasting girinchi video cheyandi...medi vinalani undi... me version lo

[@asvithacreations]

Nice explanation 👍

[@ufcsai]

THANK YOU BRO ❤️

[@narisingarao252]

Super bro nice explaination

[@syamsrinu1946]

@lazy muscle Please provide the link of the calories count device

[@nikhilprabhu2651]

Anna GNC or NUTRYBAY. E 2 company creatine lo. Yeedi best noo cheppu anna. Please 😢

[@santoshdharmavarapu4836]

Thanks annaya food gurchi chypenaduku

[@venkataratnamudara2527]

Miru chala baga matladutunnaru super

[@naveenbilla1086]

Biceps and triceps muscle growth paina video cheyandi bro

[@satyanarayanaimandi1200]

thanku i see both videos

[@ArunKumar-iw4yy]

Hi Bro iam doing 1day for Abbs workout and 1day for Upper body for lean muscle gain please post a perfect diet for double time workout. Sometimes I will do morning and evening workouts so.

[@modugurajeev1221]

Me way of talking is 👌👌

[@marellalakshminarayana8429]

brooo your voice and explanation awesome .....

[@Lazymuscle]

🙂

[@balusarath6624]

Abba what a explain,,,chusthunte naaku packs vache a unnayi bro

[@chakri_stepper220]

Super explanation bro 👌👍👏🏿

[@Lazymuscle]

Glad you liked it

[@naveenkumar2782]

i want to build my lower body only and also my abdomen would you give me any suggestions please.

[@multicarehomoeopathystores34]

sir naku cervical spondilities nenu exrecises cheyavacha chepandi plz

[@rajvictor229]

Cool voice and cool explanation..bro.
Impressed, so I like, subscribe, bell

[@vhemalatha717]

Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
Join this group....👍🤝😊

[@akhil7942]

Super chepav brother.... 😍

[@prasijoelworship8760]

Anna zym chestu early morning running 🏃 cheyocha. Need to weight loss. Zym chestu running daily cheste muscles peragatam taggipotunda??

[@sitaramkadam6038]

Thanks anna you are great 😁😁😁👍👍👍

[@ponnadatanujkumar548]

Bro Antha correct ga workouts chasena left and right hands size and shap okela ravadam ledu , please dane pi edina video chayyandi bro

[@patarlasolomonkumar6349]

Annna protein powder gurinchi oka video chayandi plzzz

[@udayharsha3110]

Anna potta thaggalante a exercise cheyyalo cheppandi bro

[@vardhanreddy1705]

The way he speaks🔥

[@ParamacharyuniVaibhavam]

Entha relaxed ga chepthav bhayya, impressed

[@Lazymuscle]

🙂

[@532prady]

Bhayaa...nee voice clarity and explaination super

[@Lazymuscle]

🙂

[@picsri21]

Anna super chepthunnaru...mea lanti trainer undalanna...super...

[@Lazymuscle]

🙂

[@mallikarjunapasupuleti7977]

Nice information bro

[@bhanudurga2706]

Bro, Do weight loss vedio for post pregnancy mothers and diet

[@mohanmohan8732]

Bro stomach Belly fat taggadaniki amina exscice cheppagalara bro

[@madhudanchuka6341]

Whatsapp group creat chyu Bro channel kosam

[@PraveenKumar-if4ky]

Kirak ga chepthunav bro

[@madhubabu-df8ne]

Bro wait loss food& muscle build give me a suggestions

[@anandbethibethi8905]

I like ur way of explaining

[@vhemalatha717]

Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
Join this group....👍🤝😊

[@villainvenkycricket2236]

Chala baga chepputhunav bhayya and 6 pack with ABS gurinchi cheppu bhayya📯📯📯💣💣

[@prudhvisaigariga6930]

anna masthu chappinav(I liked it bro)

[@kittu5535]

Voice , way of talking masth baya .chepe vidanam guda super. nina ganta kotti subscribe chesina😁

[@vhemalatha717]

Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
Join this group....👍🤝😊

[@dileepkumar-tq2yb]

Bhayya nenu okati cheptunna june T20 lo nuv 1 lak subscribers ni cross chesthav and Dec T20 lo 5 lak subscribers ni cross chesthav idi pakka. Nannu gurthupettuko bhayya thanks

[@Lazymuscle]

Gurthupetkunna 🙂

[@madhuachari9517]

Hy I'm bindhu tell me one best protein powder for weight gain

[@harshavardhan1525]

Daily bread with peanut butter thinte Emmana side effects vasthaya bro???

[@kolluraj5854]

Good spiech

[@anilvlogs2184]

I am your new subscriber bro and nice videos bro Thank you

[@vhemalatha717]

Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
Join this group....👍🤝😊

[@shashankkuntala4356]

Bro hii Do a video to improve the hand power /Strength /Punch power It helps a lot

[@vhemalatha717]

Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
Join this group....👍🤝😊

[@99pav]

"I" botton didn't poped up. Can you shared links to both vedios.

[@dr.mahidhar5747]

Can we replace eggs with sprouts if possible how much amount of sprouts should be taken

[@dearpiano3328]

Ur video is awsome

[@RameshBabu-mz5gz]

Bro your super explain

[@sudheer054]

Bro neck to shoulder shape kosam tips Amina cheppandi...

[@poojim3107]

Haha...Felt like a friend is talking to me..Thanks for the info 😊

[@Lazymuscle]

🙂

[@ashokkumarsarmamokkapati4994]

Hello rohit bhayyaa nenu pure vegetarian Nd egg kuda tinananu egg kakundaa vere food control cheppu please

[@beastrahul4217]

6 month varaku Ede diet continue cheyocha
Chepu bayya

[@spacecatcher1315]

I love Rawness of your fluency 🔥

[@Lazymuscle]

Thanks Rama Krishna

[@manjunathanayaka1956]

Which is best peanut butter

[@AmjadKhan-qp6tl]

Bro.... make a video on how to grow height....after 20 years

[@sravannsravann9833]

Tq bro I'm new subscriber

[@VinayGoud0005]

Hai brother
Peanut butter & bread ni breakfast lo include chesthe weight loss avvocha

[@saikumarchinna]

Thanks bro 👌

[@sujathavitla7900]

Ur anchoring super bro cycling Equipment weight loss ki use avutunda pl tell me clear video chapandi bro plzzzzzzzzzzzzzzzz

[@Lazymuscle]

Use avthundi..ok will consider for the upcoming videos list 🙂

[@RS35393]

Congrats for 💯 k broo

[@Lazymuscle]

Thank you rajesh 🙂

[@balajinerella859]

Please do videos on weight gaining for skinny people

[@bharathkumarye3120]

Hi anna, I like the way you suggest ... Before that your way of talking is impressive, very cool and dont loose that anna... I think your power not only rests within the muscles but your power alse present in your words.... I like your videos Anna

[@Lazymuscle]

Thanks Bharat 🙂 keep watching latest videos too

[@AnilKumar-nr4rf]

Superb sir

[@dasaridavid2301]

Super అన్నయ్య.....

[@nikhil100dari2]

Mi voice mrthm clear ga brooo edho oka mana friend laaa nijm ga 👌👌👌

[@Lazymuscle]

🙂

[@santhoshkumar-tz9jj]

Bro..
Fat loss plateau hit iythe ela Break cheyalio Dani meda oka video chayi.

[@mahik2512]

Njoy ur speech bro ❤

[@shrawankumar5300]

Bro I want to loose fat and gain weight simultaneously so should I be calories surplus or deficit, please reply, I asked the same question to many people but no one gave correct answer, I am thinking you're the perfect one to answer, please reply 😢

[@arvihereofficial]

Bro..I do gym daily,I have six packs
But hip (waist)is where small...how to increase waist size??..
Did deadlifts increase the size of waist?
it's looks very small..size 24inch. Everyone one in gym are trolls it..My height is 5.11 weight 66kgs..I have six packs

[@maheshjawalkar8559]

Jai guru datta super god bless you

[@raheemmohd2607]

Rqst boss
Thigs peragali...
Diet food cheppagala