How To Do The Splits FAST - In 3 Easy Steps!
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- čas přidán 20. 02. 2017
- How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! 2:23 - The Warmup | 6:30 - The Stretches
♥ Learn how to do MIDDLE splits here: • How To Do MIDDLE Split...
Practice how to do the splits and you will be able to do the splits in 30 days with this video.
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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.
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DISCLAIMER:
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence. - Jak na to + styl
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Who else is scrolling thru the comments to see if this actually works 😂
lol meee
LOLOL ME!!!!
LOL ME
LOL ME!!
hk :p am here
oml i tried this for weeks and i finally got it! btw who else was scroling threw comments to see if this worked
It worked with me too after one year I didn't do these stretches that often so I think I could have gotten it much faster if did it 4 times a week or sth
Is it ok to do it everyday like 7 days non stop??
I'm trying but I'm almost at the bottom of the floor and if I do I will show my family👸😂
Me lol
How many weeks?
omg! I tried this for 3 weeks and I finally got my splits I’m so excited
This helped so much so thank you!
This is my first time trying and I feel like Im closer than I've ever been. This video really helped.
same
That's amazing!! Excited for you !
Here is a tip I use this
Do this on a bed
Then once you get your splits on the bed
Go to the floor and you should slide right down
Thank me later🤙
EDIT: WAIT WHAT OMG I NEVER KNEW I HAD THIS MANY LIKES
@Dakota Kitching u mean couch right?
Shivanshi Biju it’s easy in bed than floor
@@amazing6779 ya but Dakota kitching wrote "I do it on the cough" I corrected cough to couch
Shivanshi Biju ok I said it’s easy on the bed
I love your picture
For those of you who are still struggling to do this, keep in mind that you're doing better than the people on the couch.
Man no need to call me out XD
XD so true😆
xD
Everybody is doing this face so why not?- xD
Lol
0:00 - Start of the Video. (Lol obviously)
2:10 - Disclaimer! (Important)
2:24 - Warm Up.
5:49 - Check Up
6:31 - The Actual Streches!
13:31 - Congrats! You finished!
This is my first time and I've actually made a lot of progress from no stretches! I'll do it tomorrow and see how I go! This is so helpful 😁👍
The way I learned is much easier..
STEP 1: walk onto a wet floor
STEP 2: Do a split
Note* this will be very painful so there may be screaming
i slipped and i still didn’t get the splits.. guess i’m just unflexible
Diamonds In The Rough Lmao
@@avinilia8086 Try again you will get it
Lazar LE hell nahhh
You are nice😊
Her:How to do the splits FAST
Me:Watches video
Her:The number one thing to learning you're splits is patience
Me:BUT THE TITLE SAYS *FAST*
Gacha Queena yes but she meant as if this is the fastest way to get the splits, and it is because I've got my splits from this video I just keep doing the splits in order not to lose it, so keep positive it's alright just watch this and copy her everyday.
@@crystalgalaxywolfiefire1054 oh,thank you
Time is relative😂
Gacha Queena like bruh
Exactly
OMG first time I have done this, felt soooooo good. I really want to start Arithmec but my mom won't let me.
I am trying to so my splits to convince her to let me:)
Tysm girl!ill do this every day till i get my splits !My splits got better but,it hurts alot like not alot ALOT,but since im strong i did it!Tysm!Like i said ill do this everyday.🥺
I didn’t realize how inflexible I was until trying this 😂
Same
Same
ME TOO!!!
I am in gymnastics so I’m pretty flexible
Me too😀
Finally Someone Actually Tells People That You Need Patience!!!!
All the other videos that I have watch they said “HOW TO GET YOUR SPLITS IN ONE DAY” That’s like physically impossible unless you are extremely weird.
Ella Ross I’ve done it in a day. 😂
I'm extremely weird and I couldn't do it in a day
Ella Ross they only do that so they get your attention and so they get views. Your right. It would be REALLY hard to do it in a day
Ella Ross I git my splits in one day😂I’m officially extremely weird😂
This is funny😂😂😂
It honestly works! Been doing this after my workouts 3 to 4 times a week sometimes I would slack but we are a few months later and I can do the splits! Thank you! The other video on middle splits is also very effective I can feel my hips getting more and more flexible I can turn my feet now while I could bearly hold myself in the beginning. Flexibility is LIFE and she gave it to me. thanks again!!!!
My is going great but I can't put my hips down
Thank you so much Liz! It's been only ten days and I am 3 inches off the ground now. 😁😁
The first day I do this-"THIS IS IMPOSSIBLE"
One week Later- "I DID IT"
Kila DiDo no way!! That's so awesome!!
Did it take only one week?
Yep
But I practiced three times a day
Kila DiDo i was already getting my hopes up .😂
Day 1: Ok, I got this. So close.
Day 2: Ok. Think I'm getting this!
Day 3: Ugh. Looks like no progress!
Day 4: This sucks. I'm not getting anywhere!! Hurts!!! Wait...
Day 5: OMG!!! I'M GETTING IT!
* Couple days later*
Day 7: I GOT IT. THE VIDEO WORKES! Thx!!!
M. J how was your flexibility at first? Were you already a bit flexible?
Ya I got your feeling
@@RAinitials Yes. I had a bit of Flexibility, but, it was nothin compared to now. I practice everyday.
You did it in 7 days only?! She said that it will take a couple of months or maybe a year
For real
my body during the stretches:
crack Crack CRack CRAck CRACk CRACK CRACKLE
me: holy- what is wrong with me
👁👄👁
lmao... relatable
Relatable-
Thank you Super Sister Fitness for this video. I was able to learn the front splits properly (right left forward) by following this video five days a week. I was able to do it within 2 months. Now I will work on my left leg forward splits. 😀
I'm so happy to hear that! Congrats!! Now to unlock the middle ;)
Liz: be patient
Video : learn how to do the splits FAST
Me: 🤔🤔I have trust issues
Fym Axngvl1 yeah
Fym Axngvl1 true
lol
I did not think about that omg she lied I have trust issues too i can't even trust my brother.
issa axngvl It mean faster than self-train, and be patien mean that "Don't give up"
1. patience
2. FLEXIBILITY
3. MOBILITY
I HAVE NON OF THOSE...
Me too
Same here
Hands down I suck
lol
Me too
I'm so happy with my results, I was nowhere near the splits until I started this a month ago from now, doing it everyday and now i"ve got them on both legs! tysm!!!
Oh thanks a million, sister! Your video helped me to be chosen in the best team that I just want to join. THANK YOU SO MUCH!!!
Who’s watching in quarantine?
Aleacia El Hachmi I am
Me
me
Aleacia El Hachmi mee lmao
Me
Me: *I’m tired*
Also me: **Realises that this is the warm up**
HAHA SOOO FUNNY😂😂😂🤣
Ayyy....quarantine got us all lazy af😂like I can barely walk around the house without getting tired😅
SAME HERE
Same
Same😀
I do pole fitness so I am adding this to my workout !! Thank you 🙂
This video helped me. I got my splits in around 4 months. Thank you so much girll!!
Guys I did this like 3 times a day for two months and I got my splits
really ??? how flexable were you when you started ???
hey idk if it’s just me but I did this three times in three days and then I quit for a week or two then I started reaching my toes and I did that like 20 times a day then I tried do the splits and I’m like really close to doing it
wow it must take me for ever then
Two months? I have to get mine by the end of April...Long story...
“Pull those abs in”
Me: I don’t have abs 😂
yes you do boo ;)
That's what I say, "abs" is short for abdominal muscles, everyone has muscles in their abdomen 🙃
Bro are.you dumb everyone does
Everyone has it’s a muscle
@@crystalstoopid7313 they're not dumb, everybody uses "abs" as just the muscles being prominent (or lack thereof)
This is the only tutorial that actually almost got me to my split, l can do it on the bed but it's painful, l can only do it on the bed and not the ground since the bed is soft and l just started doing her tutorial today but lm almost on my full split ❤️I won't be able to do the stretches Monday and Tuesday since l'll be at school but l'll do this again today until lm able to do them this week 🎉thankyou you really helped me get my split
I was almost to my split as well
Yeah same for some reason it's easy on the bed
I tried this for a week and I finally got it thank you so much if your scrolling threw comments to if this worked it did.
Who else is going through the comments to see if it works🤣
Meeee
Me!
While stretching pain in thighs
Lol me😂🤣
Me
It was impossible but I did everyday and I got it in two weeks and I was not even close to doing it before but now I can do it no problem!!!
Good job! Glad to hear that!
Good to hear, Penny!
Great i want to be contortionist so I need to learn to do splits by the way I am a girl not a boy
Penny Horner I NEED to know to do the splits like that because I do dance and we do a LOT of that and I have to watch (; ;)
Any hurt or pain?? For future
I’ve been exercising for about 5 weeks now so I’m a bit more flexible. I’m so excited because I’m almost there. Thank you
For how many days we have to do it
Most of my friends were able to do splits so I was desperate to learn it I went through at least a 30 videos but None of them helped me but thanks to Super Sister Fitness I can do my splits Now
Thanks Super Sister Fitness you are a real lifesaver😃😃😃😃😃
Every bone popped every movement I made during the warm up stretch man 😂
Edit: 5 likes is more then any of my social media pictures get man I'm lame 🤗🙄
.
Now you have 215 likes😊😊❤❤
Now you have 340 likes😘😘😘
Rae Rae my name is rae too!
Well now you have 382 likes
My own legs called the police cause they thought I was abusing them
😂
😂🤣
😂😂
🤣🤣🤣🤣🤣🤣🙆🙆🙆
🤣🤣🤣🤣Lmao
I can say that I am flexible, but I was trying to do the splits from years. Now, I almost did it, thank you !
Thankyou super sister fitness i learn now how to splits in only 10 minutes my goodness! Thankyou! shoutout from the philippines
Her: keep your abs in
Me: what abs
lol they're there, just gotta work em
Super Sister Fitness xD
I got abs because im very strong for my age.
Yh the fat is just protecting them 😂
same hahaha
*Wow I can’t beleive this actually worked most vids people are just already flexible and expect you to get it done on the first try but this young lady is the best I’m actually almost to doing a full split! This gurl is getting that sub! XOXO~LONDON 😘 💋 😚*
So glad to hear that! Thank you, London!
Super Sister Fitness aww no prob
Good job!!
@@Supersisterfitness is it hard.🤔
London Reed it worked for me two I agree 😊
i watched this video once and i can finally do them again!! this video was amazing :)
Wow I just tried this today and I'll make this my morning exercise and also thank you!!
me after warm-up: I'm so exhausted!
Her: alright now onto the real warm-up
*911 what's your emergency*
Lorelei Heaven 😂
Me
Wigsksdgv 😂
My emergency is my legs are dying i can walk anymire help
Lmfao
Any one else sitting reading comments and laughing at people in the comments just me ok XD 😅
Sherry Furr nope I am
im laughing at the comments too
same
Meeeee😂🤣😂🤣😂🤣😂🤣😂😂
me too ;)
I seriously didn’t even know I could get this low down this helps a lot that keeps you so much
Thank you so much I'm trying this for the 1st time and I am hoping I'll get the splits thank you for posting this video
So, I kinda ignored the be patient part, and now I can’t walk. 😬
Totally Paris you cant walk?
Hahhahahahha
Totally Paris I-
Jungkookie lmao
Totally Paris that's sad
How many of you are snacking on food and sitting comfortable watching her? I am.
Anita Martinez soo me😂😂
Me
Mee🙋🙌
im eating and laying on the ground stretching lol. not exactly comfortable
Anita Martinez not me im really doing it i have pictured the before and after doing the stretches OMG IT WORKED
4 years ago my friends would always do gymnastics and I was pretty good at gymnastics, but their favourite gymnastic move was the splits. I wasn't able to do that, so I looked up "How to do the Splits" and then this vid was the first vid that popped up. I listened to her speech at the start and was shocked by how long it will take me to get there, but I tried and tried and tried, and 3 weeks later I finally got there!! 4 years later, I lost the splits. I remembered how this video helped me, so I did that every single day. I got so frustrated bc I wasn't going anywhere and it's been 2 weeks. I took a deep breath and continued to try my best. I FINNALY got there, thanks to this video, I can make the hip hop team!! Tysm;
Thank you ❤very much for this I have mastered my splits now
OKAY GUYS ITS JUST THE SECOND DAY AND IM LITERALLY SO NEAR DOING THE SPLIT OMG!
im 5 inches away!
edit: it's been a week and I can already do it ayyyee
Good job! Keep it up!
R I L E Y *AGGHHHH WHY DO PEOPEL FIND IT SO EASY! 😂*
This is my 2nd day to. I hope i can get it in about 2 weeks.
R I L E Y 😑 it took me 3 months to get mine
Did you do it every day?
My brain: I can do this if I try
My heart: I can do this if I want
My legs: *NOPE*
😂😂😂
ိsame
Same
the same with me
Same
in one day this has helped so much i have looked for like 20 min and this is the best one
I was tired and i finally got it! Tusm for doing thissss omg
Day 1. LOL! I am a 66 year old man. Starting out at 80 lbs over weight. Note: I have been doing beginning Yoga with Julia Jarvis for about three weeks. I am showing great improvement in my over all body. Down 10 lbs. I am getting great core strength. I am starting to get flexibility back into all of my body. Shoulder pain and lower back pain has disappeared! I am committed to completing this task. I will get down to my correct body weight. I will do the splits! I have set the goal. It will take about 18 months. The most important point that you said in this video!
“If I can do it, you can do it!” I say. “NEVER GIVE UP!
I will keep all of you informed.
That's SO awesome! I can't wait to hear your progress updates!!
K C how’s the progress?
Is that you master roshi
Like that's true what you doing on the Internet
Omg Hughes sicotte
Omg thank you soooo much I’ve been doing this for about 4 days now, and I’m already down 2-4 inches!! If I keep working on it, I’ll eventually get it! Thank you!!!!
Update: I got them after 5-6 weeks!!!! I’m so happy! Thank you!
Didi Secret yes everyday... and not very old lets just say lol
@Didi Secret why is that relevant tho?ohhhh lol thanks im dumb😂🤦♀️
@@praharshithan7267 because your body is naturally more flexible and you are able to learn positions much more easily before you reach full height! So she is probably wondering for reference
9 months in and i am so nearly there with my right leg in front. It has been a really helpful practice. Will comment again when i am finally completely touching the floor and can clap my hands above my head x
This is me the entire time doing this
"ow"
"ow"
"ow!!"
"oW!!!"
"OW OMG OUCH I BROKE SOMETHING-"
*9 weeks later*
Omg i did it :)
iiBelleSxnzy
Aw
At least you got it in the end!! Its been about 4 years and I still havent got it 😭😭😭😂😂😂😂
I did it
wait actually?!
Wow your video has to be in a exercise studio!
omg thank you for this video before I was 2ft of the ground now I'm like a few inches away....this is now my new split workout video
Yayy! So glad to hear this helped you :) Let me know when you get all the way down!
kml girl
Super Sister Fitness umm I am 12 I was a cheerleader when I was 3-4 I lost all of it when I moved and started eating junk food I have tried 58 apps and 90 videos to get my flexibility back will this work
Mane luck i believe in you
RhiRhi Fever me too same
I love how she says “unlock your middle splits” like it’s a video game level or something😂
This actually worked, thanks for the tutorial!!😁
Thank you so much! I am getting closer and closer the more I do this excersise!😭☺
When we were in quarantine I decided that I would try and learn my splits. I watched and did this video 2 times a day for 6 months now I can finally do my splits and I am proud of myself.
i did this in may almost everyday but then i stopped and yeah i can’t do my splits
How old r u? Cause I'm 21 and I'm doing this everyday for 6 months and I still can't do it
@@yoonam8519 I'm 13 and sometimes it takes a lot longer for other like she said in the vid. And I also kinda forced myself to down 😭
Really?!?
thats amazing but im to lazy
This honestly works. I did this routine 4 times a week and it took me like 3 months to do it. It just takes patience
When I finally did it, I sprained my inner thigh because I went over the limit and had to wait 2 months for it to heal, so I became inflexible again. But 2 months later I did it. And now I can do it 😏
I love ur pic. ARMY!!!!!!!
Ivan Cerezo thank you! Army forever and always 💖
Lala Ruru yes we will be army forever and always!!!!!
Lala Ruru what is ur bias? Bias means favorite right? Mines is jimin
Ivan Cerezo mine too! He’s too cute 😭🥰💖
Ty for this I already had my splits but I just used this to strech everyday and it got me more flexible!
I have just now watch their videos how to take a while but I watched another video of doing it and it is going along really good
me: ready to pack up
her: "lets start with the actual stretches"
Frr 😂
😂😂😂 Facts
😂
bruh that was soo me
PAHAHHA ME
This is a good video it works cause I’m about 8 weeks in (but I do it mostly everyday) and I’m sooooo close to the splits I’m like maybe 10cm away from the ground. It’s amazing! And like what Liz said in the start of the video “Patient” and that right just be patient and you’ll get your splits😁!
I remember when I watched this video and it was really helpful but than I randomly lost my skills and now I want these amazing skills back and I’m currently watching this and I really feel like I’m I’m getting those Skills back! 😊
thank u so much sister now i get into my splits i am so so proud of myself i was not flexible but now i am well i started this since one month has gone now i am on it tnk u so much unnie...
@Rulzzy hiiiiiiiii hehehe
who's sitting on their couch watchin this
*toilet
*laying down on the couch
*bed
Me lol
Bed
who else watching but still lying in bed
just me.... k
No I am
Me too
Me too
I am
I'm on the couch
Thank you so much because I'm trying split today only and today itself i get the good result..............❤️❤️❤️
And once again I'm saying thank you ❤️❤️❤️❤️❤️❤️
This works so well I got my spilts in know time!
Day 1
I AM SO EXCITED I'M GOING TO LEARN THE SPLITS!!!!!!!!☺☺☺☺
13 minutes later
AH THIS IS IMPOSSIBLE 😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠
Spent 2 hours stretching and now I have a slit over slip😆😆
What ever j know you are lieing
I'm the exact same way! 😂🤣
Lmao ck ck ck
Exactly
Her: you might be here for weeks and weeks
Me: or do this over and over again
I can already do the splits. My legs just got tired and i quit
I did not your a fake ditch
It actually increases your flexibility I tired and worked
I’ve been doing this for too weeks and it’s greattt
I got all the way down in two days🙂i start yesterday and got all the way down today.Which is really good because my birthday is tomorrow and I wanted to be able to do the splits it.💙
Omg it works it took me about 3 weeks but trust me its worth it. 😊😊😊
I have been doing these exercises and about to 1 to 2 weeks it worked thank your so much😁😁😁😁
Yes!! So proud of you! Congrats :)
Really? You can do it only 2 weeks?
Aleysia Herbert xxz
Hello
Can you do cartwil
If anyone is wondering, I tried this and it worked!!! It took me 2 weeks from practicing everyday, maybe cuz I am not really flexible, but if you really wanna do it work hard on it! I played this video and followed twice a day for 1 or 2 weeks and I loved the results! Thanks for the vid!!! ❤️❤️❤️
IT does!!! It took me 4days just because I'm flexible so try it!!!
Thanks now I feel really motivated 😄😄😄
You just boosted my motivation to actually attempt this 😂 I’m so not flexible
I never gonna do it 😢😢😢 im so bad
Thxx a lot as i started i started getting itt am going to do it the whole week
I'm almost there because of your videos omg thank you so so much this halpd alot
I’m gonna edit this everyday:
Day 1: it hurts real bad
Day: 2 still hurts but I’m learning on how to hole the stretch
Day 4: still hurts but I can see a every small difference
Day 5I’m getting closer guys!
Day 8: I missed a few days so It might affect it
Day 9: still the same but I’ll keep going
Day 10: getting closer but not as close as I want
Day 11: I can stretch further than before
Day 12: getting closer and easier to stretch
Day 16: (skipped few days cus same results) I’m getting really close
Day 17: legs hurt but no joke I’m so close!! Day 18: I’m kinda at square one again bc I had stopped due to a lot of work, but It will b much faster to get back 💕💕 I have hope!!!
Day 20: stretching is alright
Day 24: I’m getting close (again) 😂 Day 27: GUYS!! I took all your advice in the comments and I’m closer than before!!! I’m doing twice a day!!!
Day 30: GUYS I HAVE MY SPLITS 😭☺️ don’t give up the way I did, I stopped for 2monthe but I managed, thanks everyone💕
Good luck! I'm making no progress but this is my 2nd day :P
Try doing it twice a day maybe more progress?
this said u made it a week ago how could i have done 12 days
@@georginamolner668 probably have different time zones
Royal Gamer thank youuuu, you too, Will will get it one day. I still don’t have it yet ahaha
Georgina Molner well I started before I made that comment so I wanted to make my progress more realistic lmao
“Pull those abs In “
My jelly rolls go in
LMAOAOAO
LMao🤣🤣🤣
@Hannah Stegall you should feel it more
@@adelleakerstrom6888 ah ah ah😅😂😀😃😄
@@emma-ih4pp you are so funny😂
Ever since I've been watching this every week I've been doing great
Wow! Omg thanks, I learned my splits and watched this video only one time! Thank you!! 😊
Im so stiff, i cant even touch my toes
I can't either
Samee...
Were on the same page 😭🤣
I literally, can even sit up strait without shooting pain going up my legsssss, literally my grandma who hasn’t stretched in like 30 years can touch her toes, and I didn’t stretch for 5 and I can even get to my ankle without pain!!!
Me too
I will now edit this comment so no one has any idea what this comment was and why I got these many likes😂😉
yea like i dont have abs and she says to put that in
Haha
Lol
Ree i got abs and I'm 12
@@tvesha2223 yeah you do army time😂🙌
Thank,you! I got wayy closer to my splits!
Your videos are great and I love it my splits are slowly coming.
Her:makes it look easy
Me:On the floor in pain
Yes like shes talking while im like get rid of the pain.
it is easy i did it by myself without even watchig a tutorial
@Josie Maynard me too even if I'm 11 years old
@Josie Maynard lol
Lol yeah
I did it I’m so happy
Before I used to bend my back leg but now it’s straight
Thank you so much
it worked??
Yeah it did
@@lilydoesvideos8913 how long did that take with you?
no name 2 days I think
@@Unknown-jb7yz it took me 3-4 months. I didn't do it every day though, about every other to let my muscles and tendons heal.
Thanks for the info you are the best explaner
Omg this actually works, i really didn't think i could do it, but like she said you just gotta be patient, it'll work someday you just need to stretch
It takes me 3/5 Weeks to do the Split Thanks for learning me to split❤💜
I don't want hate in any way but it's not, "Thanks for learning me to split." It's, "Thanks for teaching me how to do the splits." Just pointing that out.
Grammer (no hate)
@@gariz0na on
Ayro Ibrahim Suleman grammAr 😂👌🏻
@@sopranodi2000 :p
I watched this video 6 months ago and I’m still amazed by how well it works!👌🏻👍🏼😉
Thx for helping me do the splits i tried for weeks i finally managed it
Yes I can finally do it I could do it and then I lost it during quarantine. This video is very helpful