Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)
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- čas přidán 12. 05. 2023
- Is it possible to do the splits in 30 days?
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Girl I felt your struggle. It took about 2-3 months to get my splits but it felt like forever. It hurt so bad. But I recommend pillows for everyone trying to get there splits. It’s one of my favorite methods. Now I can do both my splits and my leg holds. Good luck everyone who’s going to try to get the splits !✨
I will try and give update!Thank you for the pillow tip
@@Loony-Lyn ofc and good luck
does the streching really works
@@kashaffatima8429 I’m not quite sure what your mean. But if you mean stretching in general, then yes it’s so important when wanting to do the splits. If you need any help you could ask me and I could totally give you a list of what I did to get my splits. 👍🏼
Can you help me by tell me what you did to get your splits
As a gymnast, I only have my good leg splits and it took me years to get and it was off and on a lot, so that’s really impressive with how quickly you got yours!
sameeee, im a dancer and i got my good leg splits when i was 6 and i didn’t get my bad leg splits until i was 8 and im kinda losing my bad leg splits i really hope i can get it back but i don’t like stretching
Yes. I have been working on my Split already 6 months. Training 5 days a week and still Missing about 15 cm to get down on the floor.😮
You actually have the potential to be more flexible, I can tell by the way your body moves. You just need to be more consistent
I took ur comment personally because i feel like ur talking to me
Thank you I’ve always wanted to do split and show my family i am capable of it instead of them hating on me
@@Luckygirlsyndroom you go girl!! Do what you want and what you love. You deserve to feel good about yourself and your body ❤️ I'm cheering for you ❣️
@@user-131. i am grateful there are such people like you you are not even a human you are an angel 🤍🫂
@@Luckygirlsyndroom thank you for your kind words you're such a beautiful soul really 🙏🙏 I hope you find beautiful things in your life ❤️ thank you really you made my day
everyone has the potential to be more flexible
You go girl I am a gymnast and it took me years to get my splits because I was so focused on everything else in gymnastics but seeing that you could do it in 30 days is amazing. Good job you did great.❤❤
The intro made me subscribe immediately 😭😭😭 The definition, the way you read it, the highlighting of the text - I’m literally crying 😭😭😭😭😭
You did so well! This was very realistic and now I think I can train myself to do the splits too
Currently on day 9 of learning split for me I find my right is better than my left. But definitely love seeing progress and inspo.😊👍
Keep it up!!👏
Same. My right leg is more flexible than my left.
@@KearahKrausreaction hurting groin 🤤🥵
@@KearahKraushold up a headstand against the wall for 6 minutes straight in a sweatshirt?
Love the realism!! A bunch of youtubers imply that you can get the splits in a week which is definitely not true!! It might make someone watching feel bad. Maybe make them feel behind when that is soo not true! Remember what your goal is! You will eventually reach your goal!
I'm a dancer and I do believe that getting your splits is painful but once your down, and you keep stretching, you will not feel pain in the splits at all, but then you do the other side. and also the middle splits is the hardest to do anyways.
Bestie can u tell u how u got into a strip club? Help a sister out
I feel ur struggle
I stretched for 3,4 months and now I can do both of my splits!
U done so well with this keep it up !!
You are definitely right about leaning to the side, it does make it easier, and as a gymnast i would say if you practise squaring your hips in all your splits then you will see my massive progress!
Good job on the consistency! Ur video has inspired me to keep going. I am trying to get my splits and I’m no where close but noticed a difference in how stiff I felt after one day so I think if I keep it up I’ll get there
You can do it!! Don’t give up 🫶
Congratulations you got very far. Still working on my 30 days splits challenge. Almost there.
Thank you! Good luck!!
I have watched so manny "how to do the splits" videos and this one is by far the most realistic and helpful video
It took me one month to get my splits but it HURT SO LITTERAL MUCH😅 You have so much potential so keep going!
I love your outfits so much 😭😭
Awesome video and great challange, I've also started learning the splits but planning it to be just a end of year goal (:
Thank you!! And that’s an awesome goal, you got this! 👍
I really wanna say tysm cuz of u i started to motivate myself to learn it again!💖
Yay I’m so glad!! ❤️
@@KearahKraus Tyy:)💖
I've just liked and subscribed within the first minute... the way you got the measuring tape out mid split killed me 😂
😂😂
Pleaseee more flexibility challenges!! Loved the video.
I recommend Anna Mcnulty’s flex routines. :3
Also, a tip when stretching! Bend your LEGS, NOT your BACK. :DD
honestly makes me want to learn how to do the splits too!
Do it!! You’ll be surprised how much progress you can make in a short amount of time
Well done have you got a full list of stretches I can use please? ❤
So after getting nicely kicked out of a jazz class mid semester for not being flexible/experienced enough,(even though it was for no specific level) I got real inspired/jealous and promptly went on youtube to learn the splits. It took me 5 days of concentrated effort to get my splits and now 10 years later I still work on oversplits in ballet. All those years I was naturally flexible and didn't even know it because no one gave me the chance and I'd never really tried. I'm totally not saying everyone should be able to do that, but you really can surprise yourself with what you can do when you try your best. You truly never know how far you can go until you try. Good luck everyone! Flexibility is not just for a select few dance prodigies❤
Everyone is different and sadly I myself do not possess the same luck. I’ve been trying to do my splits for a year
i have been streching for 30 minutes every day for about 20 days and i agree stretching is PAIN😭 but once u have done it Many times it hurts less now i Can do almost all the streches i do without feeling pain. And if u really really wanna get flexible and its “only” 30 min full body strech everyday then i Think its worth it. I always do streches by Anna mcnulty since she is very flexible and she also shows what to do if u arent so flexible, and after thoose 20 days i Can almost do the splits which i was far away from when i started and my back Got alot more flexible and i also Got alot more flexible in my hips. Good luck to everyone trying to get more flexible!
Your facial expressions are so accurate lol 😂 the burn is not to play with. I’m on day 2 and my hip joints and muscles hurt so bad but I don’t want to stop. Will give feedback in 30 days
update me!
@@junedahl1827 hello. not much of a difference yet, but I try to workout at least twice a day. however I have discovered more information; apparently for one to achieve splits, they need to do splits. I still use this video to open up my hips but I don’t just stop there, I also search for other tutorials on how to do actual splits. YOGABODY is one of the channels I use for splits but there’s many more. hope this helps
How are you doing so far?
hi?
GIRLLLLL WHERE U AT
Girl you're so funny 😂😂 congrats from a fellow kira!!!
I remember as a child being able to do over splits in all directions and being able to lean backward flat, i was crazy flexible and now nothing, i can’t even nearly do a split. Sigh. But I’m gonna try this and hopefully it works.
girl ur results r amazing congratss 😭😭🤍🤍 love the honesty in ur video 🫶 im also trying to get my splits, for how long did u stretch each day and for how long did u hold each stretching pose? youre so underrated omg im excited being one of ur first hundred subscribers! will be looking forward for more videos of yours 🤍
Thank you so much!!🥺 I have a new video coming out tmr :) towards the beginning I stretched for like 15-30 minutes a day and then the last 2 weeks I stretched for probably 30 minutes to an hour a day. I didn’t really time how long I held each pose. I would say it ranged between 1-5 minutes! Good luck on your splits ☺️
People that can already do a split but just came to see what is going to happen :)
I'm currently attempting this! Also, where did you get your gray sweatpants? I need them!!!
Great video! Don't stop here, do another 30 with updates. But take some breaks tho, maybe alternate between stretching legs and doing backbends. I love that you didn't act unaware that you're cheating in the split like other CZcamsrs do and you didn't just force yourself to sit in the split for the sake of the video no matter what and eventually pull a muscle. I would love to watch more stretching progress videos from you!
Thank you!! :)
I got my full splits down in a week using alivia deandre’s tutorials because she has a lot of stretches that are quite useful. I will say is it realistic for most people to get it down in a week, no but I also have very very flexible joints to begin with so it was quite easy.
28 day of stretching and I think my right is better than my left, but I am so close to getting my left splits I can already do and over split on a bean bag but I want to get higher tip: try stretching for at least two weeks or more the question most people ask: does stretching work? Yes. It does but it takes a few weeks if you were one of those people who say “ it’s not working it’s not working!!” Then you have probably only been stretching for about a few days it takes a few days if you want to get really flexible I recommend stretching for 15-20 mins a day if you’re already flexible than you can probably stretch for 10 minutes I do 10 minutes because I can already doing over split and more hope this helps:)!
Hi well done you did amazing 🎉 can you tell me how many of each stretch you did in one session please so i can follow your stetch routine and for how long you aimed to stretch for each day. Kind regards nicky x 😊
I think I’m currently going through DOMS and before seeing this video I thought I was doing something wrong with my stretches because the pain is REAL, thank you for the info!
i loved this! did you only do the stretches that you showed in the video or did you do more?? i'm trying to get my splits and i'm similar to when you started
Try erica lins splitnroutine
I only did the stretches in the video :) I’m sure there are other ones that you can do though!
i remember when i used to be able to do the splits and now i cant sadly but seeing this video gives me inspiration to relearn them thanks and im happy to be a new sub :]
Yes in 2020 I was do the 2types of split easly(i don t know the names because i am not english but i was able to do the one that the girl did and the other split is I think the facial split ) but now I am 14 and I can t do it I am like the girl in the start.
Just tell me but do you think that I can do it if I did like this girl. Don t lie please.
i love this you also should do the stretch
If you want your spits to be permanent, you need to bend it 2 months. That gave me still so much inspiration, so I'm going to practice myself too!
Just you know, the handstand looks good.😊😊
I am a gymnast and i can say,
Straddles/pancakes
And butterflies DONT help with front splits.
Instead they stretch out your hips and are good for middle splits. Weight butterflies are also better as well!
Your eyes are such a pretty color!
All the stretches you did were great for beginners don’t beat yourself up girl, doing a side split isn’t cheating lol you’re not a cheerleader, dancers do side splits and it’s just as effective with keeping your mobility good ❤❤❤❤❤❤❤
It’s important to do a square splits as that is a true split
Oh thanks for this lesson so actualy now i can do the splits
i’m laughing so hard at all the painful faces you’re making bc that’s so relatable HAHA
if anyones trying to get their splits and can’t get them, i reccomend anna mcnultys split stretches, they are super effective and I got massive oversplits
One reason most people can’t get to the ground is bc of there posture u want to make sure ur back is straight while in ur split moving ur hands closer to ur back leg helps
I’m 41. Spent my life doing static stretches & using the method where you stretch in flexed position then flex the opposing muscle has got me from stiff to the splits in 2 months
can you do a video on the tutorial please 🙏
and congratulation for you❤
Tips: to get down in split or anything please warm up before stretching when your body is warm it gets so much easier to stretch!💗
Ji😊
The happy birthday thing hanging out all through the video 😭
i do taekwondo so i really need to learn the splits which is the hardest and most painful part, i'm getting better but sometimes you just feel like you're not progressing because you're not seeing yourself but watching your video made me realize we actually do progress if we keep going so i'm trying to do this every day even when i'm not training. soo thanks for the video, you did really well, it's not easy so it's really impressive and inspiring!
U inspired me to learn how to split I'm on my 1st day and let me TELL YOU THE AMOUNT OF THE PAIN !!!
Did you stretch with intensity on days you were sore?
Workout!
Swinging legs back and forth while standing (guessing 30-60 seconds on each side)
Deep lunge on each side ( guessing 30-60 seconds on each side)
Bent leg lunge (guessing again 30-60 sec each side)
Siting pike position (30-60 seconds guessing)
Sitting as far as you can in the splits (guessing 15-60 seconds)
⚠️*she said felt as if they didn’t do anything but she still did them👇👇
Butterfly stretch
Standing quad stretch
when i got my first split it was on my bad leg and i kinda stretched for like 50% amd push my legs to the limit and in only 2 days i got it. then when i noticed that its easier for me to do splits on my right leg and i got splits on both bad and right leg but i kinda stopped doing it so now i only can do splits and oversplits on my right leg. my bad legs hamstrings is alot tighter than my right leg rn actually😂
Well done.
Only realistic video i have seen! Had a very similar experience and im stuck at the last inch now and i stopped seeing progress
to all my beginners out there: i suggest focusing on your dominant leg first. you can also use a platform like a low-rise chair or a brick, and then slowly slide down as much as you can with your leg on that platform.
remember, practice and consistency is the key 💝
Is it weird that my dominant arm is my right arm, and my dominant leg is my left leg? 😅
How long should the stretching be in order to get quicker results? :))
@@lexygranger no not at all hahaha
@@mademiosellezandiii7729 however long you can hold, remember to breathe. it'll be slightly painful but once you get used to it, it'll be easy trust me
@@gm.8805 Oh, ok thx, LOL
اوه شكرا لك لقد تعلمت الكثير منك ومن تدريباتك انت رائعا ،ولكن انا مازلت اواجه صعوبة بالنشقاق 😢ولكن سوف استمر استمري انت ايضا انا احب مقاطع الفديو لك❤
Also, I do 30 seconds on, 15 to switch sides & keep repeating til holding each split for 2 min. Including middle splits. So far from getting that one, but it doesn’t even hurt now & I had a hard time holding 5 seconds at first!!
I have been trying to get the splits since few years now but still at least 9 inches off ghe ground. What baffles me is that in butterfly position both my knees touch the ground, i can quite hold deep lunges for 30 seconds. I can sit in half split position and yet i seem to have hit a plateau. I dont know what do i need to do differently. And no one around me seems to know. Coz gymrats dont care about splits. Its been my fancy sonce almost 10 years now to be able to do a split.
have you tried "pnf stretching" or any active split stretches (stretches that require movement/pulses)? these have really helped me get passed plateaus that i've faced :)
what really helped me in achieving mine was stretching my oversplits, it seems counterintuitive but when you try stretching that way you are able to push yourself further and have some progress, but be careful to not hurt yourself
ig this is my sign to relearn the splits
Me as a gymnast I believe to do a wall split which also stretches the body
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
It is possible, because I quit dance a few years ago so I becomes very inflexible, but then I started stretching hard everyday and and I got my splits in less than 20 days.
Im gonna need that stretch routine
❤❤ I love this video and it made my do my splits 😂❤❤
Biraz esnekdikten sonra bacak açabiliyorum videon öneüme çıktı ve şahsen corona dönemi boyunca hiç hareket etmememe rağmen hâlâ esnekmişim jimnastikle çok küçük yaştan beri ilgileniyorum ve yeteneğim var ama ailem kursuna gönderecekti ama kursun olduğu mekan çok havasız ve pencere olmadığı için göndermediler bale yapmakta istiyorum eğer daha esnek olursam daha iyi yapabilirim ve esnemeye başlayacağım benim ilk isteğim hareketin adını bilmiyorum ama havada bacak açma gibi bacaklarını havaya kaldırıyorlar ve bacakları düz bir çizgi gibi oluyor haftaya başlayacağım umarım başarabilirim
A similar but much better stretch imo to your bent leg lunge 1:40 is to lay your back on the ground. This requires a bit more flexibility than you had @ 1:40, but frees up your hands. As soon as you can get enough flexibility, a MUCH better stretch IMO. To get a slightly deeper stretch rest your free leg on the knee of the leg being stretched, and for an even deeper stretch, put a yoga block under your but. W/ all of these make sure you're lower back is flat and not arched.
Ideally you could lay back, stretching both sides simultaneously & lay there comfortably for up to 5 min.
Also after you can do the splits comfortably, can you bring that back leg to rest your sole on the top of your head?😇
i tried to learn the middle splits in a week and i couldn't but i learned to do a backbend kickover and today i have gymnastics tryouts wish me luck
Hey where did you get your cropped sweater @ 3:41? it's super cute
You’re very pretty!!!!!
I did my two-side split in 2 weeks my middle split took almost a month
I m an gymnast I m on gymnastics and I have been stretching for a while while being on gymnastics I have never tried the split in the months or years of being on gymnastics but the day I tried it I searched it up and it took me 60 seconds. I understand ur struggle and pain sm it still hurts for me just wanted to say I did it in 60 seconds tho x
Stretch your legs out daily each day and you’ll eventually get there( also it depends on how you stretch your legs, like if you want right slips, middle splits and left splits)
When do you strech becaus i dont have alot of time becaus of school and homework and i realy wanna get my splits
THAT'S A SKILL THAT WILL GET YOU FAR IN LIFE!!! TIME WELL SPENT!!😜
Are you a Virgo because I literally have to do the same things that you have to do 😂and your stretches helped me alot and now I will go a long way because of your effort and hard work and I will continue watching your amazing videos for the rest of my life ❤
Increíble la cantidad de ropa que tiene ésta chica, verdad quien pudiera
I hope to do the split because it's my biggest dream but I think tat watching your videos I'll achieve it
I am literally so inflexible
Am gona try this now
I’m not sure acute pain is what anyone should be going for and challenging themselves beyond. If the stretch is very painful then the muscle probably needs to be strengthened some more or to vary methods (static, dynamic, contract relax etc.) If you just stretch and stretch aggressively it’s all too easy to end up with muscle elongation injury. One of my hamstrings snapped while overstretching in an aerial silks class and two years later it’s still sensitive and tighter than before. Stretching is a long process but injury happens very fast. Take care of your bodies everyone!
where are the grey sweats from?
Nice dear 🎉
Where did u get those grey sweatpants with the pockets?!
😍 i think i can show you to improve your spits good luck❣💓❤have fun
How long did you hold the stretches for?
for my splits- I'm strechng for them for slmost 2years few days a week and I can almost do them. But it depends on the person
When I danced I could almost do the splits. It's been 3/4 years since I stopped and I'm trying to do it
thank you for saying to your audience not to push youself. as someone who has studied in India and taught yoga for years, I can say there is no advantage in doing the splits, it is essentially a party trick..but you can definitely hurt yourself irrevocably and unnecessarily by pushing your body too hard. flexibility is good, forced flexibility is counterintuitive
Yup, and maybe if u push urself then u wanna get it faster, but u will need more time then, cuz I pushed too hard when I was like soooo close to my right split but then the muscle was so painful for like 2-3 weeks and I definitely lost a lot of flexibility, now it’s the bad leg but it was much better than the other one 😢
اول مره اشوف شخص اسيوي عيونه ملونه واووو كُلش حلوات عيونها🥹💚💚💚
She looks like miley cirus
How many birthdays did you have 😂😂. Jokes, but this dope to see the progress and growth within 30 days!
I like to dance and one day if I do want to join cheer I need to know middle splits just Incase or any splits and everyday I would just go into a middle split every day and I’m now 4 inches almost there🎉
It's been 3 months for me, I still can't do square splits omg
I tried to get the splits but I never did😂 this is a tutorial to me😅😂…
I remember when I discovered I could do the splits, I was just stretching couse I was bored and then I just wanted to know how close I was to doing the splits so I stretched a little bit more cause I obviously didn’t want to break a leg, after that in the moment of truth I tried doing split and I actually got them I was. So happy and I even send my mom a video of me doing the splits lol, but actually I used to do them before covid ‘cause when covid came I stopped going to ballet classes and eventually stopped practicing and that is how I lost them 😢, but anyways that’s all, and I’m so sorry for my bad English, I know it’s really bad. 😭
Splits took me 20-25 days and i stretched everyday! I really improved