How to Correct your Uneven Hips! 
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- čas přidán 11. 06. 2023
- When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently.
If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body.
These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click here👉 www.postureguymike.com/
Get the Posture block: www.postureguymike.com/produc...
#unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #selfcare #walking - Sport
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I woke up this morning so sore and I work out all the time. I can already tell that it’s trying to realign my body. So I already did it twice I will keep you posted on my success because I have been trying to correct this problem for years and I have seen many chiropractors and nobody has ever been able to fix it for me
Following. I will be trying it as well.
Any updates?!?
In the same boat. I just found this video and feel like it is already helping. I will do this a couple times a day and see how it goes.
Hey any updates about that? 🙂
Did it help?@@Jk-ps2bn
Thank you so much!!!!!!! My pain usually last about a week but after doing these for 2 days, my pain was literally gone the 3rd day
At least it wasn't figuratively gone
@@sheldor73😂
Thank you not from the bottom of my heart, but from all of it. Nothing tastes sweeter than RELIEF!
Damn I was blaming it on my one sided sleep
Yes!
same, pain causes me to sleep on my right side so i feel like it’s contributing to more pain
Sleeping too much on one side can cause scoliosis. Always rotate or sleep on your back.
I told the last chiropractor I saw that the entire left side of my body was bigger than my right. He said oh sure everybody thinks that until I adjust them. Then he put my X-ray up and said, OH MY GOD! 😂 I told him.
I have the exact same issue what do you recommend I should do ?
I wear a shoe insert as I have one leg longer than the other. Changed my life.
@@secretlyintroverted7939 can you tell me more about it ?
hey i also have this problem, what are people doing to fix it!? Aside from going to a pro physio cus that is ££££...My entire right side of my body is different to my left, especially my hipmobility
Thank you I didn’t know this was so common and fixable. I thought I was an alien 😂
Thank you so much 🙏🙏❤️
This literally helped me feel better alignment and posture and walk better after first try. I’m extremely thankful ❤
i have added these exercises to my daily routine.
OH MY GOSH WE CAN SAVE SHORTS TO PLAYLISTS NOW 😮
lol fr tho. When this happen?
Thanks CZcams!
How do we do that?
@@szatkown Tap the three dots on the top right and hit save to playlist on the pop-up menu
I have no idea. I knew you could do it from a PC, but not from phone. Just click the three dots on the top right and go from there
Yes, we were able to for the longest..click the vertical triple dots at the bottom of the video and hit save to playlist.
Thank you!!
Preformed the 3 exercises just now. Oooo, felt like I had a message and back and butt, hips feel better. Thank you
Oohhh, this has really helped with the pain I’ve had in my L hip-Thank you!
Thank you so much. These are certainly powerful exercises to realign hips. I'm a new subscriber
Thank you I needed this
I'll try these, though I don't hold out much hope. My off-kilter hips are due to congenital deformities in my lower spine.
I didn’t think they were going to help me either but they really do! Just did these 3 exercises about 30 minutes ago and my hips feel so much better.
The filming style made me feel a bit seasick but I’m grateful for the info. Thanks!
even though this has nothing to do with my life i just want to know just in case, you never know when someone you know might need to hear this ❤
Feel so much better with just the first one
Definitely going to try this!! Thank you!
Our bodies are amazing.
I was told that my hip moved after childbirth but never told how to correct it
Thanks
WOW, I hit the Jackpot with this video. I have a 1.15" shorter right leg for over 55 years. I'm 72 now, but fractured my right femur in 1966 playing HS Football. The leg Length Discrepancy that resulted {Drs knew nothing of Bone Growth Plates back then & I just discovered that the ACL was torn as well which healed w/o surgery) was left Unaddressed by the Ortho Dr at the time. After 15 years or so, the Lower Back Began to feel stiff. The first Chiro I saw that time (circa 1986) said the moment he saw me walk into the office, "man, you Got problems.... And You will much more down the road". Boy was He RIGHT!. Many Spinal Maladies including Dextroscoliosis of 25 Degrees , steonosis at variopus levels in the spine up to the C1 vertrebrae, Disc Bulges, OA in the Vertebrae and facet Joints. I waited far too long to really address the issues and wear corrective lifts on my right shoes, getting PT help, seeing Chiros, etc. Moral to the story is: Pay Attention to Your Body , Drink more water [I never did], Take Care of Yourself. Again THX for this Video.
That’s a great comment! I was hooked
Thank you. I think it is because I prefer to sleep on my right side.
Sleep on your left is better for your acid reflux
Is the right one is longer one?
Thank you iit s very helpful.I hope you can send other exercises as this one for hips for back for neck .thanks for share
👍👍👍👍🌹
Always solid info 👍
I need this ..thanks for this video...this is cool
Wow! I can do these!❤
Thanks. I really appreciate this👍🏾
Thanku for the easy exercise 🙏
Add bridges and you’re good.
What is that block being used?
Thank you!
can't up my left leg more than 10 degree. 😢
Thanks a lot
👍👍👍
Many Thanks🎉
Chiropractor on the Scene🎯💰
Omg I thought something was wrong with me
😁 nothings wrong with you just some missalignments in the hips and pelvis!
24/3/24 Wow, this really helps! Definitely going to make it a daily thing. TY so much for posting.
Thank you so much sir
Ok but how do I get a house to do this exercise in?
I have a question on the first exercise. Should you be trying to stand with your hips squared or should you just stand how you normally would stand? I’m sore from doing these a few days in a row but I just wanna make sure I’m doing it correctly
Good to start with these exercises, but really consider a Chiropractor adjustment be your spin is suffering also. 🙏
Wonderful 😮
Thanks !! 😊
Feel like I’m on a boat watching this.
Thanks
My left hip and rib cage is higher than my right. The length of my legs are even length but my alignment is off. How long does it take to correct if these exercises are done daily?
OK, I have to ask you this! Why is it and what does it mean when at the last exercise that you show on this video when I do it, I have crazy clicking and popping kind of noises at the front inner thighs? And does this mean I’m doing it right still and I should continue? I have to say so far. I’m finding amazing results doing these three moves, so I continued doing it but I just want to satisfy my curiosity about WHY and WHAT does it mean! 😁😆
I did this and snap crackle popped my hips awwwlmost as good as smex!
Me checking if my hips after the video
Where did you get that soft box?
where do I find a box like that?
HEYYYY!!!!! Is this hip replacement friendly?!?!?!?!?!?!?!
I ain’t doing #3!!😂😂
Will this help get rid of my lower back pain😢
Any information on knock knees?
My pelvis is very open on the front and very close on the back, how can I open it on the back? 🙏
Hello 🤗👋
Can sayatica patient do this?
Plzzz reply sir
Thanks❤
I have like this after rickets correction surgery .i will do
Perfect let me know how you feel after?!
I can't be contact to the wall by my heels and upper back and hips
How long will it take to correct howany days?
Depends on long you have had it, keep doing it everyday you will realise it as soon as its corrected 😂
Do a video for tilted head
Eat vegetables
I have this issue because my knee can't straighten. What can I do?
This makes my sacrum all wacky for the rest of the day
Every day for how long tho???
Thanks...79 years old here and that can't be done
Does it work for scoliosis too?
They are so simple to do. I’d definitely give them a try then you can decide for yourself.
Yess, literally worked for me on first try !! Not kidding.. might take few days to get there but definitely worth trying . I will be doing this daily to keep good posture. Good luck 🙌
Cool socks!
She seems very happy about her uneven hips?
No need to be unhappy when you have some ailment
You need to take an English class and stop being illiterate.
Helps hrut leg lrts. Hip need pull. You help ! Ok?
Can it be done after C Section?
Yes me
Look up egoscue method- thatll fix everything.
Could pls guide How to correct uneven shoulders?
Thank you for the feedback. Will definitely make a video on that!
On 3rd exercise should lower back be touching floor
I dislocated my hip they are uneven
some women cant stand against a wall flat. my girls shoulders dont even touch without arching.
👍
❤
Ryan Gigs!
🙏❤
House looks a lot like the Dunphy house from modern family
She was tilting at the beginning on purpose.. look at her left foot raising off the ground to make it look like her hips are uneven while holding on to something with her right hand to stay balanced
Wow, you have the eyes of an eagle!
Mine is pretty pronounced. My surgeon didn’t really give a crap. Pt’s all have different opinions about the remedy so am not very encouraged. I’m a self starter so if I could just learn what I should be doing I’d certainly do it!
So what happened after 2 months?
@@adrianovergara1784 still very pronounced if I’m standing or walking slowly, but have been back to treadmill work since week 3 and 1/2..where I notice it less.
I don't know if it will help, but check out the Egoscue Method. Book "Pain Free" by Pete Egoscue & Roger Gittines. Good luck!
...did you just shame my hips? 😢😅
In my childhood, my legs were equal in size. After leg surgery, one leg became smaller while the other remained bigger. I am now 20 years old.🥺🥺
Do you walk differently ? Or link normal people? I was born with uneven hips and doesn't walk straight... have been bullied all my life 😅
Are you referring to muscle size or length of leg? If one leg is bigger than the other
Hi
My daughter's left leg is 1cm shorter than the other. She is seven years old. Please help how can I help her?
How to the orthopedic please
Ok
Standing with your leg lifted isn't going to fix an actual leg-length discrepancy.
according to another CZcams channel, I can just drink apple cider vinegar and all will be ok
DIDNT ASK+I MAKE BETTER CONTENT😂
Hmm
Where can I get that step???
Use a chair
I want that step. Info please!
no way😢
Those losrrs prolly pay 1600 for rent
No. I don’t live in the world where that’s true
how many day do this
everyday
•~•
Creepy smiles
Really not that easy it does not work
Na. Them lips look perfectly level
This doesn't work.
Wow there is a whole medical philosophy about getting your hips back in line and if they are out of whack, it spreads to whole body, u walk wrong , and your jaw is out so your tongue doesn't sit right and. Your jawline is less pronounced and your tongue don't fit proper!!!