Spot Insulin Resistance. No Labs Required
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- čas přidán 19. 05. 2024
- Pre-diabetes is affecting millions of people - and many aren't aware. Watch this video to learn the signs and symptoms of insulin resistance.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
1. BMI above 25 - particularly fat around the belly button.
2. Built up skin, skin tags or darkened skin. As well as common Yeast infections.
3. Bloated ankles.
4. Hairy toes are healthy toes.
5. Thumb shinbone test - thumbprint remains after holding tightly on the area.
6. During digestion of carbs - Speech is slurred, slower cadence when speaking.
7. Dr.Boz ratio - morning glucose divided by ketones. 40-80 questionable, 100+ you have insulin resistance.
🥰
Thank you
Well, @RS-chino, Slurred speech means you are awake so anyone with slurred speech is healthier than me :)
ty so mcuh
Define fat around belly button. “Fat is subjective”. How much hair should be on toes? Be more specific. When doing the thumb test how hard should you push in? How long do you push in? How long is too long for the skin to be indented after? Very vague.
I’ve had the dark skin folds Acanthosis Nigracans on my neck, armpits and groin area for over 40 years and was only told by dermatologists that I needed to lose weight but was never explained that high insulin levels were the cause, nor that it would lead to diabetes. Years later when I worked diligently to lower my glucose levels, the Acanthosis disappeared. Acanthosis is just a symptom of high insulin levels.
😮
Weight doesn't really cause diabetes. It is a symptom of metabolic issues that already exist. Further, a person can be thin and sick, or chubby and healthy. Many diabetics are thin.
Yep, same for me.
Thanks a lot for info 🙏
@@UTAH100 No, I’m not saying that diabetes was caused by weight. I’m saying that I had very high insulin levels. Insulin resistance, that caused the Acanthosis not diabetes. I wasn’t diagnosed with DM until another 40 years later. I actually had Acanthosis when I was very underweight too.
Since I started researching insulin resistance , I have never come across most of what Dr Boz shared in this video . Precise , straight to the point info . Thanks Doc !
You might enjoy Dr. Jamnadas too. He's a cardiologist. Great lectures.
Maybe it’s not real!
Then you have NOT researched enough my friend!! I found her video VERY dangerous to advertise you can tell someone has IR across the room?!?
Ok, but she’s not telling anyone that being diabetic is NOT the only reason ppl are IR. Like me. I don’t have diabetes. Yet I’m IR. This lady is giving out half-assed information! 🤦🏻♀️
I laughed at the hair under the toes. it must be for people who are about to lose a limb.
This video was the perfect length 5 mins! And can’t believe the amount of useful info it has. Thank you Dr!!
I remember my mom (who was a diabetic for over 40yrs) would test her shins. Now I know why. Thank you Dr. Boz
Why would she have to test for it that way if she already had diabetes?
That shin test! I thought it was a joke, but mine showed the thumbprint! I am horrified and will change my eating habits immediately. Thank you so much for these. New fan, have subscribed.
I thought mine was just from fat…😮
Bro, press down hard enough on anyone’s shim and it’ll leave a print. lol
@@SolveForX you’re missing the point. Healthy people bounce right back! The indentation doesn’t stay there.
@@SolveForX yeh, I couldn't eat any healthier than I do and the imprint lasted over a second. It might be just age?
So I
I cant do Keto but did IF and lowering carbs 50-100 on average and lost 30 lbs Not eating at night (snacks) helped a lot (but was hard) and less carbs for dinner.
Yes nighttime eating is hard not to do fir sure
But isn’t that Keto ? What’s the difference ?
@@justasimplesomeone Keto is usually under 50grams of carbs a day, pretty low while low carb is under 150 for some, under 100 is more common. I found for me 50-100 worked the best.
Do no fat during the day, fruit for breakfast, carb focused lunch with no fat, and fat and protein for dinner. Fat blocks insulin receptor sites. If you finish dinner at six and don’t eat breakfast till 9, you get 15 hours of fasting and insulin response is much better. I literally can have beverages or fat free snacks with high sugar content and have zero crash, only energy. Been doing this for 13 years. Keep fat lower than 30g a day. I actually have to eat 30g fat a day and 2500 cals now to ensure I don’t get too little body fat.
@@tropicaoptica That is so interesting because I LOVE fruit in the morning on an empty stomach and have no problems with it UNLESS I eat it after fat or protein, and then I get a crash. So if I do fruit in the morning after 15 hour fast and have protein and fat and very little carb in the afternoon ( at lease two hours after) I should be good right?....or am I missing something?
So, I was keto for the last 6 years or so and, due to being sedentary, lost 20lbs of muscle this winter. So I tried carbs this last month and... dang... I feel like a lumbering sloth. Brain's fuzzy, headaches like crazy, get cold easier. It really sucks. Keto just works for me.
A doctor 10yrs ago saw the back of my neck and asked if i had diabetes in my family or if i was diabetic. I said no to having it and yes to family history..turns out I was right on the cusp.
This is a great video not only about IR but medical practice. Too often, doctors don't pay attention, don't talk to patients, don't examine them and just order imaging or laboratory results in order to let the tests tell them what's wrong. Medical intuition is a sign of someone thinking about the problem, putting together the pieces of the puzzle. Images and analyses are supposed to confirm or rule out a diagnosis.
This short and concise message has helped me save my health, thank you Dr Boz.
I lost the skin tags and yeast after going keto, never had the other issues that I am aware of.
Best, most concise, most quick and to the point explanation ever! Thank you!
From Cape Town South Africa
I have started your circadian rhythm eating pattern in my keto lifestyle.
Love your clear and succinct explanations.
What is circadian eating?
@@CG-mj8tkGoogle it
I just started doing circadian rhythm too. I go outside and stare at the sun as soon as it starts to rise. I walk 10-12 minutes during that time. I usually fall asleep by the time the sun goes down. I still only sleep a few hours every night, though.
Thank you Dr. Boz for this information. Greatly appreciated.
Omg these are spot on I need to get too work. No one has ever mentioned any of this in videos I have watched because I have been on the fence on doing keto but now no longer on the fence. I love this channel, it's straight forward and no non sencmse excelle t advice and information. Thank you so much.
Excellent comprehensive video, Doctor! Thank you for the information that anyone can follow!
SO informative, I watched it 2x. Learned a great amount that was never told anywhere else.
Just fantastic.
Not many GPs know about this excellent test.
This is so informative. I'm a bit odd. I know in my heart I'm Insulin resistant. I've never had sugar issues and my lipids are also good, oddly. But, I do have a fatty liver, a big tummy and skinny legs like my mom did. No ankle swelling, but I go into a coma if I eat carbs. Literally, almost unwakeable.. kind of scary to be honest. I do have autoimmune, so that causes inflammation flares. I have just started watching these videos the last week and love the information. I'm 57 and will be 58 in 6 days, I do look younger than my age, but in those tests for endurance or getting up from the floor, I fail miserably, I'm probably 110 according to those 😂. I hope I can keep learning and have my best life in the years to come! Thank you for these videos!!!! From the bottom of my heart ❤
I used to have fatty liver and I juiced celery juice form a whole celery every morning for a couple weeks and waited 30 min to eat breakfast. I got the info from the medical medium guy who was popular a few years back for liver detoxing.
Just thought I’d pass along something that worked for me. Right after that, I lost my last few pounds and have been skinny since.
I can’t stand to eat carbs now, right after I anything with carbs, I fall asleep no matter what. 😢
Outstanding video! Straight to the point and possibly lifesaving for some!
The best descriptions of insulin resistance signs. Thank you 😊
found this channel after I started doing fasting because I am not happy with my weight and where my A1C is. The fasting was kinda rough to start but after doing it for a few days it gets easier and you definitely feel better.
Got my first skin tag this year. Yikes! I dont have cankles, pass the shin test, BMI is at 31. Been pre-diabetic most of my adult life but I feel I'm in the insulin resistant crowd. Cutting dow my carb intake has me 5 lbs lighter so I will continue this journey.
Hi there! You may be like me! Insulin resistant and Not diabetic!! 😊
You can also get IR from something called PCOS(poly cystic ovarian syndrome), or from adrenal fatigue.
Try googling those 2 things, see if the symptoms feel even more “right”… there’s supplements that help drastically with insulin resistance,because it can be reversed if you do have it! You’ve already done the first part!! Plenty protein,healthy fats,very little carbs. Protein and veggies do not set off insulin the way carbs do,which is the issue. But check out a supplement called inositol, it makes your cells “sensitive” to insulin again!! I also take another to help with my liver and respiratory support. NAC, it’s called, an acronym for a looooong named supplement, but the food change, and supplements- I’ve never felt better in years. I hope your doing well, and if there’s anything you’d like to know, just ask!! But if you like, definitely look up PCOS and adrenal fatigue..this lady is going to confuse ppl, because she only says you get this from diabetes!😂🤦🏻♀️
What's ur age, is the skin tag still there
@directajith No, it is gone. I started excersizing and trying to cut down on sugars aka carbs.
Dr Boz is the prettiest doc on CZcams.
Ugh I used to be fat when I was in high school and first 2 yrs in college and when I realised I didn’t want to be a teacher anymore and instead be a lawman, I needed to lose weight. So I did and the difference in 2 years was amazing. And now I’m 33 I look better than when I was 19 and 20. The best thing to do is reduce sugar, increase vitamin D3, B complex, omega3s, magnesium, potassium, and all that stuff and be active by just walking a lot. Insulin resistance is ugly and horrible. May God give us good health.
you should not larf at fat people!
they have feelings to !
@@thethinkingman- they need to earn respect, not expect it
Thank you, excellent information: clear, useful and very helpful 🙏
I was having signs of insulin resistance until my wife and I started cutting carbs and increasing protein. At first I yo-yoed in weight but I now I am 5 lbs lighter, she is 30 lbs lighter, and our insulin resistance signs are decreasing. We need to work on it more but keeping the same weight year after year is a goal in of itself.
its not priority to increase protein, just increase good fat like butter and eggs, eat less carbs and products like wheat which cause high insulin spikes
I agree ,carbs is a huge factor in raising insulin so cut that out and opt for healthy carbs instead. That's what I did and after two years I don't have insulin resistance.
@@craigdendy5762 Some carbs are healthy when the person eating them is healthy.
Thank goodness for keto! Prof Noakes switched me on in 2016. Lost 60 pounds and never, ever looking back
I really enjoyed how you explained the skin tag relationship to insulin resistance thank you
This lady doesn't mince words. THAT earns my sub!
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”
Love these short and concise videos 🎉
This woman is a Saint, I followed her advice on keto, and went from 213 down to 169 and it was relatively easy. The most important lesson she taught me was how dangerous sugar is!!!
I think that she has a video fruit is evil, anyone serious about their health should watch!! Much love and peace Dr. Boz!!! Thank you 😊
Only Americans have issues with fruit, many cultures and animal species eat high fruit and complex carbs diets and remain slim(e.g. Japan, India). The problem is that Americans don't exercise everyday(e.g. bicycle, long walks) and we don't eat mostly complex carbs with fiber(e.g. potatoes, rice)but too much simple carbs(e.g. cakes, cookies, ice cream) and/or fast foods which are loaded with various types of sugars(e.g. corn syrup). Fruit is a superior food with "live" nutrients compared to eating dead animals. I am not a vegetarian but I think it is reckless to say that fruit is evil when actually the standard American diet(SAD) is "evil" and the cause of obesity and chronic diseases(e.g. coronary heart disease, colon cancer).
@@daw7773 👏👏👏
@@daw7773 True.
Yeah I'm not with you on the fruit. It has many benefits and micronutrients. But obviously one wouldn't just sit and eat a whole pineapple or a whole cluster of grapes! Fruit is much better than refined flour or sugar
Berries are the healthiest I believe 😀👍
Good to know. I don't have any of these signs. And I don't get tires. I don't do strict Keto but I eat very little Carbs, and basically do IF as a normal thing. Late breakfast, early dinner, no snacks.
That was interesting! I'll keep this in mind when it comes to loved ones. Thanks.
I am a new suscriber to your channel Dr. Boz and I like 👍🏿 all your videos!!!
I am so grateful for all these Dr Boz 🙏🏻
Great video Doc. Very helpful. God bless.
Great information. Fast and concise.
Thanks, keep spreading knowledge!
Fantastic informative, and blood glucose morning test a must for literally everyone. Thank you Dr boz, great work and straight to the point
I did keto for about 5 months and lost 25lbs with last weigh in (I was not super ocd about it. Like once a month). I just took myself off to shock my system so it doesn't get used to it and I've been sick for a week. I'm about to go back on to keto....I can't feel sick any more. I never felt sick on keto.
I have had hairy toes ALL of my life even after being diagnosed T2D and after fasting insulin was less than 5.
This was enormously helpful. Thank you
Great information. The toes...that was most interesting. Looking forward to turning my health around.
You're REALLY in trouble if your toes and skin generally looks 'waxy'. See this often in nursing home patients.
I’m certified in manual lymphatic drainage, Vodder Technique. And I’m also educating people how to keep that extra fluid moving so it doesn’t set up shop. That extra fluid means your body is working extra overtime to repair it’s self, and it can’t handle the work load.
Right- ok, but you advocate to breath in toxic heated oils...hmmm. Not very credible IMHO.
So that means it's time to fast
@@jaredpatterson1701 not always. Fasting isn’t going to move that extra fluid through the lymphatic system.
@@Essentialoils4ujess-weagle so how we do it then?
@@eddy45686 exercise, manual lymphatic drainage and dry brushing. Move that fluid through the lymphatic system. Because your lymphatic system is completely dependent on your cardiovascular system and your muscles contracting to move fluid. “Detox” just have you pee out the extra water in the lymphatic fluid.
excellent observations. this is what required from a doc
Thank you, Dr. Boz!☺️🙏
Excellent concise and informative ❤
I am.just seeing this a year later. It is fantastic. Thank you!
Good stuff doc. Glad I found you.
I’m so mad that my endocrinologist documented pitting edema 10 yrs ago. Never suggested anything but “lose weight.” I need to find a new doc.
They only prescribe
v difficult these days.
You have a computer - educate yourself, and help others.
Losing weight is the key thats why
@@isabellavalencia8026 Losing weight is hard and it takes time - if you start to cheat, the fat comes back real fast.
Diet and Fitness is so important here.
Wow.
Things I intuited were right all along.
Back able to comment we love our Keto Queen, went from A1c6.6 1 Metformin daily to
A1c 5.7 no medication. Sorry I've been missing old fone junk,t out last year
Great information! Thank you
Really useful concise info - thanks 😊 👍
As always great video Dr Boz, brains and beauty in one person...
Definitely agree with you
How strange of you to say
YES, I just paused and looked at the hair on my toes. Hilarious that you anticipated we would so this.
Funny … those human behaviors … LOL
I do have hairy toes and always shaving them and thin ankles and calves…I was insulin resistant a lot worse than I am now…I’m mostly carnivore now and now my dark spots on my knee caps almost completely gone and I had a skin tag but it’s gone too…my BMI is still showing I’m overweight but I’m not nearly what I used to be….I’m a work in progress.
Progress not perfection! Way to go!
Good job 👍🏻
@@emilykirkman8468 😂 … thanks…
@@deewilson446 … 😂 thank you. Workin it
She said that hairy toes were healthy toes,right?
Thank you for the timely info. I was very disappointed that your next video window blocked the data for the morning fasting Dr. Boz ratio. It would be nice if the next video was smaller so your audience can see the data. Thanks again.
I would love for her to do a video on gestational diabetes. When I was pregnant I failed my glucose tolerance pretty significantly but my fasting and postprandial glucose levels were always fine, provided I ate reasonably well. No longer pregnant but honestly terrified of developing full fledged DM in the future. Normal BMI, good diet and averaging an hour of exercise daily.
My sis had gestational during pregnancy. As soon as she had the baby it was gone. The dr. Told her it was pregnancy induced
@@katemiller7874 same here too in 1997..my endocrinologist told me that gestational diabetes can be a predisposition for type 2 diabetes in later years. This did happen a few years ago. Went on keto mid 2021.. it has been a great journey. Lost significant weight and a1c is normal. I don't miss carbs at all now.
CC E were you in a lot of mental and emotional stress when you had the pregnancy?
@@Momtocam1997 A normal A1c might not be quite good enough.
What is needed is an optimal level, perhaps less than 5 if possible….
@@grahamedwards6824 I have dawn phenomenon, so it’s highly unlikely I’d ever hit 5. At last check, mine was 5.4..having dropped over six months from 6.5.
I got Hyperinsulinemia and since I have been eating 10 eggs, Tuna, Lard and a few vegetables everyday. Occasionally I will have salami, bacon, ham, or chicken. All my gout, headaches, joint stiffness, heartburn, IBF, flatulence, flu and colds have been MIA. I found that wheat is was the main cause, causing unbearable heart burn and IBF. The trade off is defiantly worth it.
10 eggs?????
@@Tamaraa078 🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🐟
Why would you eat lard?
@@hellono2561 Use lard to stop eggs sticking to the pot when I scramble as the tuna is in brine and not oil..
@@MacksCurley please post cooking videos.
Outstanding video! 👍
Very very informative, thank you!
From Johannesburg South Africa 👍😊 good night
The prettiest MD in USA
You are very beautiful for certain. Thank you for your time and your talent. Thanks.
Dr. Boz where is your office? I was intrigued by this video
I have beautiful ankles, always have. Even 100 pounds overweight LOL
No brown areas & no yeast under my fupa
For me, central obesity is the lighthouse beacon when I look at others
Very well explained.
I know a lot of people who all their life in fact have had what is largely considered to be a very healthy diet, who do not overeat, who do not in fact consume sugars, and sweets worth at all mentioning, suffering from all these problems like, headaches, swollen feet, arthritis, sinusitis, bp, sugar, .... .
There is always a perfect explanation for everything but such an explanation is not so commonly sought for, and not so easily found, never by an imperfect individial.
Yes health and medicine is always a very precise, exact and a subtle science and an art, but such subtlety is never in the clasp of an unsubtle individual.
Neither is true knowledge merely the viewpoint of an optimist who always sees the glass as half full, or the view point of the opportunist who always sees in it a personal profit.
True light is not visible to one who chooses to be blind.
Unless one choose to be perfect in oneself, one will never have access to ,and never acquire a perfect knowledge and a perfect understanding of anything.
This perfect code is not so easy to perfectly crack, hack, jack.
No harm in trying though. Nothing wrong with that at all.
From Dr. Berry i heard that insuline also increases the size of the prostate, in 80 percent of the cases.
You are spot on.. my wife and I started a insulin resistant diet and dropped 25 pounds in 2 months.1st week we threw away 80% of the processed crap out of our fridge and cabinets. We use Dr. Eric Berg CZcams to know more about insulin resistant and foods we should eat. Living in Colorado our big problem is buying quality green produce. We buy produce every other day. Its made a huge difference. It took about 3 months to get in a rhythm but it works. Again hardest thing in Colorado is quality produce.
You may want to look into growing your own micro greens, easy to do indoors, and sprouting, also easy to do.
You look great and healthy!
Thoughtful info.Thank You.
Trim healthy mama has been*THE BEST*!!
King Oscar wild caught sardines in Olive oil are delicious!!!
I learned the olive oil is now being mixed with inflammatory veg oil. So I eat tuna and sardines in water. Them darn food industry folks.
I like Sole Marie Portuguese style sardines in olive oil and with some hot sauce on top to swallow down 🤭
@@cherylbroadenax1006 I’m guessing you need to be more specific and say seed oil since olive oil is a veg oil.
@@cherylbroadenax1006 Eating them in water reduces the Omega oils by quite a bit. I would stick with the oil base.
Ensure it's real olive oil, as far too many brands are fake. DHA is not reduced by spring water, which is preferable to fake "olive" oil that's really artificially flavoured, industrially processed refined grain, legume or seed oils falsely sold as vegetable oils.
Thanks for this info. Just a note.... perhaps recommend that peops get a bioscan done to measure their body mass. I am a very fit muscular stocky female. My bmi is "high" but my weight is way less than the weight of my muscle mass and bones.
Thank you Dr. Boz
I got a glucose meter just to see what's going on. I really didn't have any symptoms but figured it wouldn't hurt to see. I ate like crap for nearly a decade, almost no exercise, and overweight. So figured I'd be close. But nope, perfectly fine. I'm around 77 - 80 in the AM fasted. Takes about 2 hrs after eating to return to this level also.
@ La Verdad Busca.please do not rely on your glucometer score to gauge your insulin sensitivity.Insulin and glucose are two different metrics.
@@kofyadega5341 technically different sure, but my understanding is if insulin spikes so will blood glucose. Isn't that correct? So if eat something and check every half hour to see how I respond to it and after 2hrs my glucose levels are under 100 isn't that confirming my insulin response is normal?
This is amazing!
And Dr Boz is amazing
Great video ❤️🙏
very good and useful video. thank you very much.
All sardines are good for your blood & organs.
I have 45 cans right now in my refrigerator, I like,em cold.
Sometimes I fry them in butter 🧈 make them crispy critters, yep 😊😊😊😊
I have insulin resistance. I have been eating no carbs the last 4 months or so. I have lost over 20 pounds already. I also have the ankle thing you described. I have that though because I have lymphedema in my feet.
I figure out how to get rid of acid reflex Apple cider vinegar sour Kraut and help me loving this journey week 3
We love ya BOZ
Would love a series on reactive hypoglycemia and treatment.
Great information something not even some doctors won't share with their patients maybe cause they just don't know sadly.
I wish you were my doc. You are a born communicator.
Great channel. 👍
That thumb imprint on my shin.... and I got the crazy shakes today before my meal.
I wish I knew this 25 years ago. I'm diligently working to solve my insulin resistance.
Wow, I've had many of those signs.
I'm hoping if I follow a low carb keto diet I'll be as beautiful as Dr. Boz someday, in a manly sort of way of course :) Thank you for all this interesting information!
My wife asked me if her ankles looked fat.....I replied" what ankles".....she's mad at me now.
🤣 sorry but that made laugh out loud
What’s that legal looking document flapping in the wind on your front door? Says something like appear in courthouse to relinquish 3/4ths of your worldly possessions. Better try compliments buddy instead of humour!
In all honesty, your fasting glucose alone gives you a pretty good idea. Under 100 is considered normal, 100-125 is prediabetic, and anything 126+ indicates full-blown diabetes.
Also, a lot of these symptoms may not show up until you're already diabetic. Relying on these alone is no substitute for regular check-ups.