Signs of Insulin Resistance - Do You Have Them?
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- čas přidán 2. 06. 2024
- When you have insulin resistance, your cells do not respond to insulin properly. Insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, so this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes. In this video, I’ll share both the subtle and distinct signs of insulin resistance, some of which you can see by looking in the mirror.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
![4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]](http://i.ytimg.com/vi/Zk1-l_8nZLM/mqdefault.jpg)
![4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]](/img/tr.png)
![Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]](http://i.ytimg.com/vi/jTn-mDqu6WU/mqdefault.jpg)
Get Dr. Becky's List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-food-list/
'Don't blame the butter for what the bread did'. :)
They both are cause in combination. Saturated fat (hamburger) + soda (simple sugar) both are cause of calory excess.
Butter is not good for you. Neither is bread
No wrong bread isn’t good for you !
@@AgentLazaruswrong
@@ameliabyrne3907 you're the one that's wrong cuck
A brisk daily walk of 30 minutes, alone, can lower blood sugar 30 points. This is my normal means of exercise, as chronic pain limits most of the other types and I don’t like swimming.
I had a huge crop of skin tags on my neck and in my armpits and I was engaging in all kinds of home remedies to eradicate the little suckers. A few months into keto and IF I discovered that they had simply disappeared. I never saw them go. I didn’t have a chance to say goodbye😢.
How sad.. never mind, they,ve probably gone to a better place.
@@isobelmiddleton6353 🤣
@@gnomealone350 I meant in the nicest possible way
@@isobelmiddleton6353 👍🏻
I experienced exactly the same thing.
Thanks, Dr Becky!♥️As a veteran public school teacher, I know that the ability to explain complex information so that most will understand, is a rare gift and the sign of a great educator. I’ve seen videos by other experts that have left me totally confused. 🤔Please continue to do what you’re doing. Blessings to you and Dr. Keith!♥️
Thank you, Jacqueline!
I hear the same info being trumpeted all over, yet the truth is so much more complex : I have not eaten sugar for at least 20 years, my diet has been picture perfect ( mainly green veggies, eggs, fish & chicken, herbs, nuts & seeds) and yet I have IR and a huge belly on my thin, well exercised body frame.
Obviously, there’s more to IR than fits into this nice neat box. While the above info may be a good start for SOME people there’s obviously much more to be figured out 🤔
3:36 dark patches and skin tag
4:37 hair loss
5:08
5:28
I don’t know if it’s just me but this was conveyed in a *remarkably* clear and concise manner.
Despite it being over 8 minutes of information , it completely registered with me.
Thank you for disseminating this important information so well !
Agreed. She is a very good speaker and makes things very easy to follow
Two years ago I started keto and I noticed that all of my skin tags went away whereas every four years I’d have to go to the dermatologist and have them taken off also my scalp psoriasis went away also so for whatever reason I went off of it the skin tags are back even though I don’t have any sugar in my house except for what I feed the hummingbirds I still eat more carbs than I should so I’m trying to get back on keto. And I can tell when I’ve eaten too many carbs because my scalp psoriasis starts to itch. I love your channel I have shared it with my daughter she is diabetic and she still listens to the doctors I’m 74 so I figure I can’t be messing around with my health any longer thank you for all the information you share your helping us to live longer
That sounds bad like a carb allergy? Ás soon as you eat more carbs you get the skin tags….
Thank you Dr. Becky for your great videos and book!
It was hard to face hearing this but I have already increased my exercise and low carb diet. Thanks!
Well explained as always.
Even Grandma can understand.
Really well explained in a calm manner. Thanks Doc👍🏾😎
Dr. Becky, you always explain things so well. Thank you for all that you do.
Thank you for explaining this so well Dr. Becky G.! It took me years to figure out what was going on with me, and I really appreciate your videos!
HAPPY TO SEE YOU IN GOOD HEALTH, THANKS FOR UPLOADING A BEAUTIFUL VIDEO, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗
Wow! Thank you for sharing the info for the calculator! It gave me the answer I've been searching for!
Thank you DR.Becky. Your video was very informative and easy to understand. Also you kitchen looks amazing!
I just love your videos, you make things easy to understand for the people without MD. Thanks so much.
I'm just a regular non-medical field person. I have had skin tags increasingly grow on my face. When I asked my D.O. about them he dismissed my concern. I did my own research and started searching for connections between IR, skin tags and uterine fibroids.
At any rate it feels great to watch this and see that a medical professional acknowledges the hidden cause of skin tags.
Thank you for being a great and caring person!! Taking the time for sharing such vital information where we can all make lifestyle changes to improve our overall health. I've been on the keto diet now for 6 months. I'm prediabetic type 2, 54 yoa and have now lost 30 lbs. I've always enjoyed exercise but my diet was the worst. I'm hoping to reverse my prediabetic condition. Keep up the great work!!
I enjoy how Dr. Becky summarizes at the end of the video. It helps me reinforce the information.
Another excellent video Dr Becky. Thank you. Continued prayers for Dr Keith. God bless.
I wish I could find a doctor like you, Dr. Becky. Thank you for this video.
Such a beautifully delivered and well articulated informative video. Thank you. 🤗
Thank you for making these videos. Everything you are saying seems to be making sense for me. Thank you for your help. The knowledge you are providing is so important and helpful so I can understand what I need to do for better health.
wow, so well explained, so easy to follow. Thank u!!!
I can not wait even a week pass to see another video from you. I always get motivation by watching of every single video from you. I found your video about a month ago by accident, since then I became one of your fan and try to remember your recommendation on how to eat and what to eat. Every time I want to cheat I remember your 0,1,2,3, plan and I stop. I have a long road ahead to lose weight but I do my best. Dr. Becky , please continue your good work.
wow! quite eye opening👀 thank you Dr. Becky!
Thank you so munch for all of the fantastic information. I am going to look into this 💜
Thank you dr. Becky! Extremely useful INFO!
Thanks, Dr. Becky for another helpful video
Brilliant presentation. Right to the point. You're my favorite doctor.
Thanks for sharing Dr. Becky.
Bless you!
Excellent video and explanations!
The best video about the subject. So many questions answered 🙏
I so enjoy your videos. My sister pointed me in your direction after seeing the success I've had doing Keto in combination with intermittent fasting. Thank you for your willingness to share your knowledge and insights. A tremendous help to maintaining my succes on my health journey. 😉🙏🏼💯
Thank you so much Dr Becky, I really really enjoyed listening to you and learning from your amazing advice. Please stay safe and well too xxx Mags
Thanks Doctor Becky for this video
Becky, I purchased your book , and have really enjoyed it a lot! Praying Keith is doing well! God bless you both!
me too, hoping Keith is doing well :)
Very impressed with these instructive videos. I have been reading about dieting for years and have never found the principles behind nutrition so well explained.
So easy to listen to as well.
Thank you Dr Becky, I always listen to your video and It helped me a lot. I was tired of eating salad and I really don't want to watch. I can't imagine how to eat salad before. But since I watched your video, I started eating salad again as your recipe and I really like it now. It's amazing feeling. I can't thank you enough you saved your people lives. Thank you so much Dr Becky.
Great information and presentation. Thank you
Best explanation on the net of insulin resistance!
Many thanks Dr. Becky!
Thank you so much. Your videos are such a blessing.
Excellent, one of the best IR explanation!
Great video. Thank you Becky
Thank you Dr. Becky....I appreciate your videos so much I purchased your book and read it cover to cover this weekend! Excellent and so well written, organized and inspiring! Thank you! 👏🏻❤️
Thanks, Sheryl!
Thank you Doc Becky. Your videos helped me a lot in my weight loss journey. I lost 5kg in 2months by doing Low Carb(100g carb), High Fat, intermittent fasting and exercise.
100 gms of carbs isn't low carb! You need as many gms protein as you weigh in kilos, prepare your meals with lots of above ground veggies and good fats, which helps you feel satisfied. Skinny malnutrition isn't a good look!
Thank you for your time, Dr.Becky. Good job well done, as usual. Go, Keto.
Very well explained in just 5 minutes... Awesome....👍
Thank you for helping save lives. Hope you can help in revising Nutrition Guidelines in the Philippines
Thank you for the clear explanations, much appreciated.
Thanks so much, I always learn so much from your videos!
Hello 👋, how are you doing
Dr Becky, God bless you. I've been watching your videos and take in all the best advice that you give freely and available for all. Wish everyone knows about you, because in 2 months? I'm winning. Thanks again ❤️😘
I always love your videos and they have really allowed me to embrace and continue this new way of eating and understanding food. But this particular video is so terrific as it is just what I need to share with some loved ones to get them this information. Thank you!
Hi 😌, how are you doing
On point. Great presentation
i have a lot of this skin-tags and dark pitches. have had insulin-resistance for many years. pluss lack of energy. luckily i have now been switching to low-carb diet, i am happy for this change now in my early sixties..
Dr. Becky, . . . you are excellent.... I've learned so much from you
Thank you, Stephanie!
If I follow my My Dr's advice on eating carbs, I'd probably be dead already. The advice is I need carbs to maintain. I'm on zero to very low carb & I do IF at least 3 times a week 18/6 ratio. I know I have Insulin Resistance even thou not clinic diagnosed. Even with my diet & exercise regiment, I still don't get blood sugar as low as I'd like. Fasting blood sugar ranges from 115 to 135. Being Diabetic is a daily struggle. If I was to eat like I used to, my blood sugar would exceed 400 very easily. Great video! I've received many great food choice recommendations here. The info is Wonderful.
Yep recommended Dr Eckberg too.l think to see more results you may want to proceed to 18/6,20/4,Omad fast.Other doctors that can help will be Dr Fung,Dr Berg.All the best.
@@Me-kq8uv Also Dr. Robert Lustig. Are you eating plenty of healthful fats? Olive oil, avocado, nuts and seeds? Fat slows sugar absorption. Are you at the correct weight? Walk for 10 minutes several times a day.
Many labour people who eat lot of carbs would have 300 plus mmol.
In other video guy eats 2 bananas and blood sugar doubled to 200 mmol
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@@genxx2724 Regardless of maintaining low insulin/carbs/sugars, fat can still increase your weight. Many keto dieters have trouble stalling out on weight loss with too much fat. Doesn't take as much as you think. As low as 80-100 g per day can stall weight loss. Can drink that in coffee with heavy cream alone, not counting food.
Great presentation! Thank you.
Excellent presentation.
@bar10 ml agreed! I’m soooo glad I found her youtube channel😊
Thanks Doc !
Excellent advice
Thank you so much
Great informative video. Thanks 🙏
Great at explaining information ineasy to understand terms.
I truly appreciate the wisdom of Dr. Becky in addition to her very pleasant tone. I’m in my mid 50’s and I’ve been struggling to lose 60 pounds. I’m trying her 21 day challenge and this is day three for me and it’s working out very well. My biggest problem is the inflammation in my lower back and knees that causes so much pain. I’ve played several of her videos and I’m convinced my food choices must change in order for my body to start feeling better.
How did it go for your 21 day challenge? Thank you
Since I’ve reduced processed sugar the pain from plantar fasciitis has lessened significantly, I saw a recent video that explained how sugar can contribute towards inflammation in body.
I have skin tags and lipomas related to M.E.N. Type 1. My diabetes hid the presence of an insulinoma, but now I am full diabetic. I believe the diabetes saved my life from the effects of the insulinoma.
Very well and clearly explained thank you Dr Becky
What a great video- thank you.
Dr Becky, I have been watching your videos off and on for a few years... Your complexion tells no lies, please tell us you diet regime.
Thanks, Mike! I eat the same foods that I recommend in my videos :).
Great explanation. Thank you. 🙏🏼🙏🏼🙏🏼
Very informative!
Thank you.
Thank you very much for such valuable information.
Need to do a video on how someone can have normal glucose levels but high insulin levels.
Since the standard test for diabetes screening only looks at blood glucose, is if possible to have insulin resistance or high levels of insulin
Many people with score of 99-100 fasting blood glucose or A1-C of 5.2-5.6 will think “i can’t have insulin resistance because my glucose levels are within “normal parameters”
No one really addresses this dichotomy
Wow. This is eye opening. I started new sedentary job a year ago. Never lost my "pregnancy weight" which is big belly. My diet has never been great. I have 3 new skin tags around L eye and my hair is falling out like crazy lately, much more than ever surrounding pregnancies etc. It's different to "know" about loosing weight and exercising for health and actually realize you're on your way to diabetes 😲. Will get working on my health for real now
“losing” not “loosing”
A great,clear video.
Excellent advice.
Thank you kindly for the information it was well presented . R-Lipoic Acid is specific for the mitochondria to function properly . All the best Howie J
I'm pre-diabetic, have ME/CFS, and no appetite. I always wonder how I can be pre-diabetic and also have no appetite and don't have excessive thirst. (And I don't have gastroparesis - no appetite often goes hand in hand with that.) I don't feel any spikes in blood sugar now... I used to (had symptoms of hypoglycemia - my father was diagnosed with that) when I was younger, and I've been on the edge of pre-diabetes for years. I've eaten the healthy way you describe my whole adult life, including low carbs (lower than what you suggest) because I had undiagnosed slow onset of ME/CFS and have been trying to take care to support my body as best I could. I don't even like sweets (and my genetics confirm this). This lack of interest in sweets is no doubt a blessing given that I've struggled with pre-diabetes for so long. I have skin tags and hair loss. My doctors have recommended nothing and have not even noted that I'm pre-diabetic even though I've seen the results on my labs (I always get a copy for myself). I sometimes wonder if they say nothing to me because I've been steady pre-diabetic for years, without seeming change. Perhaps because they know about my diet and the fact that I can't increase my activity level. I'm also genetically not a candidate for Metformin.
I watch these videos in case I learn something new. This doesn't mention the role of intermittent fasting in reducing insulin resistance.
Lately I've been sticking to an intermittent fasting pattern: 14 hour break between the last meal of the day and the first meal of the next day, and that seems to be helping in that I've been losing weight steadily without changing my diet. (I'm not trying to lose weight and eating the same amount.) 16 hours is recommended for men and 14 to 15 for women. I'll be interested to see what my labs look like.
Great video. You should call the 4C's: cookies, cake, candy, and Coke.
Excellent Video.
Your explanations of insulin resistance and the process are the best. Thank you. This one goes in save so i can show people the truth. Peace Doc.
Thank you for your video 😃
Thank you so much.
Thanks for sharing this vidio Dr Becky 👍👍👍👍🙏🤝🌷
Thank you! 😊
😮 nobody told me this. Not even my GP! I am tired all the time and have many skin tags on my trunk that came up suddenly 15 years ago. After watching your video I have just made a fasting test and it's 6.4. did it again because was shocked and it's 6.4. I am prediabetic and now have to take action, because my GP is clearly not up to the job!
no hunger, thirst, frequent urination or tiredness..but found out that i hba1c of 9.5 and fasting blood sugar of 14 mmol. Vision is bit blurred but othrrwise feel good. Was tired before but cutting out sugar in my tea has got me going
would you take fenofibrates or vacepa for high trig. ?
Thank you
Very informative love it also love you're stove in the background what brand is if I may ask?
I noticed that too!
wow you are a god send
may u be a blessing every day
Thank you!
Nice video.❤
I've had those skin tags under one of my armpits for years, also got a small one on my eyelid... Things are starting to make sense.
Thank you Dr Becky. Your soothing voice is just what I needed to remind me of my bad eating habits
I'm newly diagnosed with diabetes. My skin was always clear, then I started getting a lot of skin tags. Although I don't like them, It's nice to know why I started getting them, they are particularly bad around the eyes.. I also have the brown spots. I thought the brown spots were due to age.
It's unfortunate that she used the term "brown spots" because there are multiple kinds of "brown spots". I suspect she was trying to avoid being overly technical, but in this case I think it was not helpful.
The brown spots she is talking about is something called Acanthosis Nigricans. You can google this term for images and compare with what you have.
Ken Berry, MD has a good video on skin tags and insulin resistance.
@@chaz6399 Ah. Makes sense. Thanks.
How do you feel about freshly milled ancient and whole grains from Einkorn to Soft wheat berries? All nutrients are in tact.