How To Tell If You Are STILL Insulin Resistant
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- čas přidán 12. 10. 2023
- Let's dig into the science of insulin resistance and how to actually reverse it!
Watch the next video about the 7 foods for insulin resistance: • The Secret to Lowering...
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I eat sardines in EV olive oil every 3rd day for breakfast. I sprinkle them with fresh ground black pepper, turmeric and a pinch of cayenne pepper. I keep my carbs under 30, no sugar, no processed foods. I only eat grass fed beef, chicken and free range organic eggs. Fresh vegetables (steamed), fresh salad with home made salad dressing. I take 1 1/2 tablespoons of Chia seeds per day in either unsweetened Greek yogurt or I make a Chia pudding with the seeds, filtered water, monk fruit drops and some fresh blueberries. I take 1 tablespoon of apple cider vinegar (raw, unfiltered, organic) 1/2 hour before meals. My morning dose includes 1 tablespoon of organic lemon juice. Since I started this routine 6 months ago I have lost 25 pounds (don't want to lose any more), sleep better, have explosive energy, no inflammation or joint pain, cut my own grass (1 acre), trim my own bushes and I get up on the roof and clean my own gutters. I am rarely hungry and feel great. I am 76 years old. My friends think I am crazy and tell me that I have bought into the conspiracy theories with respect to nutrition. As Mark Twain once said: "It is easier to fool people than it is to convince them that they have been fooled". When we break up these gatherings, I am the only one who doesn't waddle home. Yet they still cannot connect the dots. 😁
We all solute you! Congratulations!! Your body applauds you too, of course!!!
Thank You! These diets definitely work and do so much more than slim you down. I look at it this way: The extra cost of high quality foods is offset with fewer co-pays, out of pocket deductibles, insanely priced drugs and not having to spend any time sitting in crowded waiting rooms with sick people waiting to see a doctor for some arcane ailment that didn't exist prior to the advent of processed and refined foods. It's a win/win IMHO. Here's to your health! @@karenbuchert3377
You go dude. Let them try to figure it out. 😊
I’m right with you! I’m 55 and no one I’m my family or circle of friends understands the magic of fasting and clean eating. I’m so thankful for communities like this. It’s lonely out here sometimes when others are on meds and chemical foods 😂
That is great. I found out that capers are fantastic when paired to sardines. You should try them sometime (just for variety)
A lot of good clear information... but NO ANSWER TO THE TITLE QUESTION
Yes I would like an answer to the question in the title.
Exactly!
Yes, a good explanation of insulin resistance, however that’s not what the title says. I don’t appreciate click bait titles.
I've strictly kept OMAD to about a 1-2 hour window every day for a year and a half, along with staying under 20 grams of carbs each day. Sometimes well under. It's been easy to do, if you eat the proper food that's all you need, no hunger, no cravings. The results are nothing short of a miracle. A huge thank you to the youtube Doctors who are teaching this :D
Well done, same thing I did but had to go 2mad as I was loosing way too much weight even though not hungry. Still loosing weight so have had to add a few carbs. I miss fasting but I’m just too light 😢
Have you lost over 100 pounds? How much more do you need to lose?
@@BestLifeMD I had little to loose and got to my goal weigh quickly. I’m not trying to loose more weight. 20ks gone
@@BestLifeMD I have lost about 80 lbs, and have about 20 more to go. As a woman in my 60's this should not have been possible, much less easy :D
That's so impressive. What does your day of eating look like ? And what time do you break your fast?
This video is easily the clearest explanation of insulin resistance I have seen. Thank you, Dr. Boz!
This video didn’t say how to tell if you are still insulin resistant
If you keep doing the same thing you've always done, you'll keep getting the same results you've always gotten.
Thank you for this sound advice. I am an insulin resistant physician and after failing to respond to metformin, some colleagues who are able to think outside the box advised me to follow a ketogenic diet with 20g carbs per day and intermittent fasting. My blood sugar was immediately controlled and HbA1C normalised. I had no more hunger pangs or fatigue and easily followed OMAD or a 8/16 IF. I went on to loose 30 kg, and have maintained it over the last 6 years. My triglycerides are very low, partially replaced by LDL (which is a triglyceride attached to a cholesterol vehicle).
I occasionally indulge in carbs which are followed by hunger pangs and fatigue, reminding me that I am still insulin resistant for whatever reason, surviving on ketones
I’m curious. Do you do heavy resistance training at all?
You did not answer the question. How to tell if you are still insulin resistant after an extended time of adhering to low carb eating.
If you keep doing the same thing you've always done, you'll keep getting the same results you've always gotten.👍
If you go back to eating carbs and your glucose checks high. This is what I thought she said.
@@caveman540 Thank you.
Thanks for sharing, Dr. Boz. Your sharing of before-and-after face pictures drove this home to me. Well done.
I have been low carb and sugar for about a year now and it has done great things for me so knowing how it works exactly might not be important but I still loved the explanation of the animation you put together there!
Always so helpful. Thank you.
This was an enormously helpful video. Thank you
You've really helped me take this seriously. Thank you
What an excellent description of this process!
Incredibly informative Dr. Thank you for all your hard work.
Awesome to catch another video. You look a lot better. Congrats
It’s easier for me to rehear this in shorter chunks.
Excellent video! 😊 Explains IR in very clear and simple terms. I will show this video to my family member who is extremely insulin resistant and has so far, failed to understand both what is happening in their body and what they need to do to correct it. Thank you very much Dr. Boz 💯👍👏
Wonderful explanation. Thanks so much.
This was a fun and helpful video.😊
Really great transformation
Best explanation I have seen.
Excellent examples and explaination
Confused on why after 7 years of Keto you are still insulin resistant? That's what I am hearing you still have to fast or you'll be insulin resistant? I thought the definition of being metabolically healthy is that you could go in and out of ketosis when needed
She does come out of keto as she only fast 48hrs a week
Thank you, one of your best videos ever, Annette.
Wow is this good information! Thank you so much for explaining it. Apparently our body chemistry changes as our health changes, healthy vs unhealthy insulin responses are important for us to understand!
Awesome explanation.
Finally ! A good description of how insulin resistance actually works !
Must agree that the post doesn’t quite deliver on the expectations set by the title. However, this is such an interesting explanation that I’ll watch again & again.
Thank you!
❤ Great Video ❤ thank you for Sharing!
Awesome Content 🔥
Very practical
Wow interesting insights,thanks
Doesn’t answer the question!
my friend who has CLL continues to drink alcohol and eat sugar and his white cells went up...Im trying to help him get his glucose down and ketones up and do a keto diet and no sugar etc....I told him to get a keto mojo also..I told him to fast.etc.etc..
Thank you! 😊
❤Thanks Doc.. 😊 God bless 🙏
Sorry, nothing here about how to tell if you are STILL insulin resistant. ;-(
Good explanation and demonstration. Oh, and you look great!
Why did you choose 48 hours every week instead of 24 hours or 72 hours?
I am at 4:50 and I just said Splat! This explains why I’m tired, or just can’t get up the bouncy energy to do things like I used to. I’ve told the doctor. I’ve told the herbalist. I’ve told the acupuncturist. I even demanded for nutritional advice and the lady rudely told me that eating before bed was the worst thing I could possibly do, and the same for eating an entire egg yolk and white. In the UCLA System she was it for nutritional help. (if I have progressed to diabetes I might’ve had more resources but I don’t intend to go there)
Dr. Mindy is clearer less repetitive unless pushy and less strand in her voice in this video compared to other videos. That makes her easier to listen to which makes it possible to understand what she is saying.
Take a note my dear. I’ve had similar advice myself.
Isn't that because this woman is not Dr Mindy??
This is not Dr Mindy
Less strand in her voice? People complain about Dr. Mindy’s voice a lot, but this video is of Dr. Boz. Were you thinking this is Dr. Mindy?
Wow,best video on the subject.I had been wishing for such a video,with graphics expaining the process.Terriific,Annette...
How does the insulin know how much glucose there is?
Just watched your video from 4 yrs ago where the guy had to go to OMEOD. When he went to OMAD his blood sugars went right back up. Do we need to be careful how much we restrict ourselves or it sabotages us? Does our body start to expect that much restriction to not gain weight or our blood sugars to improve? I’ve also seen OMEOD backfire in compulsive bingeing. Is that unique? I’ve gone from keto four years to carnivore recently, but reluctantly, because I don’t want to be carnivore for the rest of my life. For now it’s improving my everyday life, but forever?
FINE! I absolutely HATE HATE ***HATE*** the small of sardines. I used to buy it for my daughter but required she go outside to eat it!
BUT I'M ABOUT TO TRY IT. I heard somewhere (from you, maybe?) to try it with tuna, so I'm going to try that. I'll come back soon and let you know if i found a way to handle sardines!
Thanks!
Thank you for what you do. Very informative. I fast to achieve autophagy. I am hoping that the cardio exercise I do while fasting accelerates the autophagy phase. When I approach the 48 hours point my cognitive facility declines a bit that is noticeable when I study. should this be a concern. My target fasting time is 48 hours.
I am 69 years old and had metabolic problems along with the type2. That was 8 months ago. Most of this has reversed and I lost 40 pounds. I now eat between 30 and 50 grams of carbs a day with an eighteen-hour intermittent period but was disappointed when my A1C was 5.6. Do you think I should include some Keto periods, and for how long should they be?
Thank you. Owen
That is a normal AIC level for your age and gender
Dr Boz is adorable 🤩
Boz and Bos.
Eccellent 👏👏👏👏👏👏
I love this explanation as to how a cell pulls in glucose. I have a question as to metabolism of fat and ketone. What hormone brings a ketone into the cell, if it isn't insulin? You say ketones don't need insulin to enter a cell, but there has to be something that allows ketones to funnel in to the cell. What is that?
Google says they get into cells through a special transporter protein called monocarboxylate transporter
It's very easy to tell that I am insulin resistant.
My A1C is too high.
Fasting insulin is a better marker.
@@DK-pr9ny both are equally important
What’s the take home here for most people? If you don’t overcome your addictions, you’ll just keep running the hamster wheel. High fat carnivore kills food addiction.
I know it did for me.
I kept binge eating on keto.
Went a year with little progress.
Finally went Carnivore.
Broke my sugar addition in about four weeks.
Carnivore is the way. I also was on Keto for 5 years and sometimes jumped on the hamster wheel.
What about eating sardines with increased Uric Acid levels?
Can you substitute anchovies for sardines?
The only symptom of insulin resistance I have is my waist circumference. My fasting insulin is 4, glucose is 98, LDL is 94, A1C is 5. But my BMI is is 55. I am 59 yo, I have been an emotional eater since I was 9 years old. I rarely feel hungry. I wore a CGM for two weeks as well. Does this make any sense?
Your numbers look incredible.
Wow! That is a good explanation! Question I am on third week of carnivore and I stopped itching but now it is happening again but not as bad. However, I itch in the vaginal area again and wondering why?
You liked like I do now, so I'd say I'm still resistant.
I don't know if I'll ever get rid of this disease, but I'm not going back to sugar. I can't. It's come to disgust me even though I'm not losing weight.
Insulin is so damaging when it’s always roaming the system :/ are we looking at puffy face from water or something else in the picture? What are we looking at? Thanks
The right side picture looks normal. The picture on the left doesn't look normal. Why ?
I’ve been on a keto diet for 6 weeks. My fibromyalgia pain is so much better, and that makes me want to continue. But I have so much fatigue, my HRV is so much lower and my sleep is really bad. I make sure I take enough electrolytes, which has taken care of fast heart beat that I had the first weeks, but nothing seems to help the HRV and the fatigue. Is there anything I can do? Or will this be better in another few weeks?
Been OMAD/ low carb the last 6 years plus fasting at 58 years young but was still not able to lose the last 20 lb of fat so went OMAD carnivore now I’m starting to get ripped second month in!
I follow the way doing low carbohydrate diet like keto with intermittent fasting (16-18 hours a day; 3-4 days a week)
Blood glucose during fast is ~100 while 120-130 not fasting
Is it good?
Still higher than normal. What is your Hemoglobin A1c?
@@BestLifeMD 6
Second response: Not quite catching the significance of your “before” photo. What’s so outstanding that you “can spot it in others across the room”?
I’m allergic to seafood. So what else can I do?
Am a type II diabetic ... When I fast my blood sugar goes to 250.
that's because of counter regulatory hormones
That is horrible blood sugar control. What meds are you on?
But why does a person who does long term keto actually worsen their ability to process carbs , I heard carnivore guy say he ate watermelon not even something like cake and his blood sugar spiked to 200 . I mean its kinda like saying I fixed my lactose intolerance by not eating lactose nope you still can't eat lactose , not saying keto/carnivore can't help people but it does not help the body actually process sugar ..in fact it worsens it .
If you can't figure out why that's good than you need to do more research
My wife and I have been on Keto since 2019 and have had great results. We have lost weight and have kept it off, which we never have been able to before. We went and had our fasting insulin tested a few weeks ago, but I don't know what are good numbers. The chart showed 26 was the top end, but ours was less than 10, so what are good numbers?
Measuring insulin is expensive and the values go up and down easily. Dr Boz says to measure blood glucose and blood ketones to indicate insulin levels. Calculate Dr Boz ratio of glucose divided by ketones, a value below 40 is really good and indicates autophagy too
Less than 5 is a optimal range
@@sherylburt7863 thank you so much for your response!! :) Looks like we have more work to do.
I have all the systems of insulin resistance I dread eating because something happens shortly afterwards I become exhausted and sleepy I literally can not stay awake if I’m out I have to get drive home immediately because I become so tired and weak it’s unbelievable.. that’s not sugar I’m eating it’s real food any kind of food protein carbs veggies I try to avoid gluten and dairy as much as possible and sugars even fruit .
Try eating smaller meals...are you testing your blood sugar before and after you eat? That may help you understand why you're feeling tired after. ❤️🩹
Stick to animal fats - they don't raise blood sugar and they are nutrient dense and very filling.
Vegetables have carbs in them.
Don't eat carbs unless you want to be sleepy all the time.
Protein also raises bloody sugar but not as much as carbs.
Butter and bacon grease are your best friend - add them to every meal.
I am the same way sometimes. How long after eating should I test bs?
@@itsyoupeyton At least an hour after. I definitely get the sleepytime anytime I take more than my body can handle. Smaller portions like she said focus on fat/protein then veggies try a cup of veggies then down to half cup you should see a difference as your body becomes fat adapted😁
@kaywaddell9892 so it's the amount of food and what you're eating? So if I aimed for palm size protein and adequate fat and a cup to half of veggies. ?
Does my fatty coffee count towards my eating window?
I have hit a wall. I am on the edge of healthy (fg =100,etc). You mentioned a patient who went on a sardine diet for 90 days and it broke her IR. I am alwost there. My question is are the change permanent? If I go back to eating normally, will I immediately go back to IR? I could be motivated with a permanent change
Probably not helpful since you appear to be a guy, but if you'll notice, the ones that successfully fixed the IR were men, the ones that didn't were women. Personal opinion, you might want to get a micronutrient test to see if you have hit a wall because you are depleted in the things used to process the glucose. Several minerals affect this. Zinc, but I'm not exactly certain what it is used for. Chromium is used to make the insulin receptors (as well as B3), Other things I've turned up showing deficient in after working on insulin resistance for 18 months are boron, vanadium, choline, DHA, several amino acids, B2, and B5. When I looked it up, all were used either in processing glucose or collagen production (I have a connective tissue disorder as well), or both.
Can you be explicit about interaction between insulin and 0:03 uric acid and gout and ketones? I am getting the impression fasting may be keeping my uric acid levels high in 8-11’s ….I can only lower glucose if I intermittent fast and keep carbs under 50. I rarely have ketones above .5…..I have chronic gout now and doc has me on Prednisone. This med is taking away all possibility of progress. I have been doing paleo/keto for a few years, have metabolic syndrome, had heart attack 10 years ago, and have managed to lose25 pounds but am unhealthier than ever. I have fibromyalgia and am often bedridden. I need help, resist drugs generally because they make me sick. This video helped me, I think a visual of uric acid issues would help…I have your books, buy your products, but my HMO os not helping me….they put out fires and write prescriptions.
Uric acid and gout is a topic coming up soon!
Fatty meat, fish and eggs or MCT oil fat for 4 months now.
Only add 1 cup total per day of raw non starchy vegetables: red cabbage, green beans, cawliflower, broccoli, asparagus or 1 small hass avocado as my gut microbiome carbohydrate. I spread it throughout the day 99% of time I do raw because cooked seems to elevate my blood sugar.
Blood sugar has ranged from 151-85. I only saw 85 ish 2x. It's been averaging 110-115.
Ketones stay around .3-.5 but only if I do 4-6 tbl MCT everyday. Without MCT they are maybe .1
I was low carb ( under 60 of low carb non starchy raw vegetables)/ high fat chia, hemp hearts, walnuts mostly/medium protein low fat organic cottage cheese or greek yogurt for many years (20+) but I had weekly binges on Ezekiel bread with olive oil, raw nuts, peanut butter, grapefruits...as a low carb diet still caused massive cravings and binge cycles for me. I exercise everyday always have. I walk 4 miles minimum plus isometrics at home or I lift slow but heavy weights at gym. ( did body building routine workouts since 19 years old) I am 57, 5'6" 145 lb on this all fatty meat and fats diet. I can stay around 132-135 on the low carb high raw vegetables with cod, salmon, turkey occasional burger albiet I was not in keto. My homeade dressing was chia seed, hemp heart, walnut, lemon, ACV, small green apple ( my only carb and the recipe made 3-4 days of dressing), fresh garlic, fresh onion).
Other than evening cravings I felt great on my raw vegan with the slightly more lean meat. I never got constipated which I live with now. MCT makes it worse but that's the only way I can make ketones. I changed to this diet to heal my hormones and stop the cravings and binges, and to be stronger emotionally. I've done Atkins fat fasts throughout the years since my 20s to strengthen emotional health and keep brain stronger but the last 7 years have been a challenge with a family related trauma. I need more help with getting and staying in keto but not sure how else I can change except to only drink MCT oil. I did try 6 small meals of 2 egg yolks dipped in 2 tbl lard (or equivalent macros using pork belly or fatty beef) for the last 2 months. I gained 6 lb and energy was up and down. Sometimes fat gives me a spike in blood sugar and a crash like fruit does. I'm at a loss. I am not a large person but I have cellulite on arms, belly, legs, butt. The thin-ish woman giggle even though I work harder at being lean than anyone I know tells me something is not right.
Sardines are delicious with the right hot sauce.
what happened to the randle cycle??
I try to eat them…my gag reflex just refuses😂 latest attempt was to smother them in picante sauce…just can’t get past that ‘flavor’ of the rotted fish. Course could try burying them in chocolate 😳 but that would defeat the whole point….
Dr.Boz I feel like I am stuck. I’m confused, and freaked out. I am 20 years old, I’m a calisthenics athlete who is passionate about strength exercises and I don’t want to take a statin. However my total cholesterol was around 300 before I went keto. My trygicerides around 100 and my HDL around 60 and total LDL was around 240. Idk what kind of LDL good or bad but my doctor says I’m screwdwdd if o don’t take a statin. The internet says I’m screwed if I do keto. But I am 4 weeks into Ketosis anyway and I actually feel much better, more energy, my Brian feels sharp im even stronger. But I’m almost sure next time I check my cholesterol it’s going to be through the roof and of extreme concern to my doctor. Am I in danger? Like how can I still try to build muscle and excel in my goals and not have to worry about a heart attack. Is keto safe for me or am I just destined for a life of statin induced muscle pain. Without much benefit
Look into the Carnivore diet. There is a lot of information out there and it's hard to sift through all the material and know what's good and not.
Many practicing carnivore people and medical professionals on that side will say that you will get high cholesterol and LDL but that those don't increase your chance of heart attack anymore than a person with low cholesterol and low LDL.
I wish I had a specific video but I've seen so many it would be hard to back track.
The carnivore people did say that the ratio of cholesterol to LDL is important to stay in a certain ratio/window but they will both still be high.
Those numbers look good
So... How to tell whether i m insulin resistant? And whats wrong with the picture at the beginning? - i dont like my old pics either...
"Mr. Insulin" at 1:15 looks like he has anger-management issues. ... [2 minutes later with flames shooting out of his head] ... Oh yeah, he & his buddies need some counseling. 😂
Dr. Boz, you do look younger in the older photo, but not as vibrant as currently!
I would like to say what others are thinking.
Dr. Boz, where the hell did you come from? We need more women like you!!! We need to clone you.
The biggest pushback I have gotten on keto or carnivore is women. They tell me point blank they will not give up carbohydrates. They will not even try.
What is your suggestion to say to these people, normally I just walk away and forget about them. But one of them is my mother.
What makes me angry is eating carbohydrates is the path to Alzheimers. I am sure my mother expects care when this happens.
This situation is analogous to an alcoholic wanting care when their liver cirrhosis is bad. This situation makes me angry.
Please help Dr. Boz!!! I am completely carnivorous, I eat only lamb and beef. I am thin now, yet my example does nothing. My mother has kidney stones and bone spurs. Those two things are caused by her consumption of high oxalates plant foods. How do I know, I was subjected to these foods as a child.
She knows the truth yet refuses to stop eating these plant foods and carbohydrates.
Please help Dr. Boz.
It's foolish to stop ALL carbohydrates. Your BRAIN needs carbohydrates; you have to avoid the simple carbohydrates and consume the healthier complex carbohydrates. It's NOT healthy to just live on meats and fats. To be in constant ketosis is NOT HEALTHY. Vegetables are not your enemy. Intermittent fasting and sensible eating with lean protein, vegetables and exercise is much better for good health than just eating "carnivore" nothing but FATTY meats. You're destroying your kidneys, slowly but surely. I am a Nurse Practitioner BTW and I like naturopathic solutions but I would not recommend a Carnivore Diet. You can't just eat meat indefinitely and there are vegans and vegetarians who are just as healthy and slim, and they don't gorge themselves on meat or keto products full of chemicals.
How to tell if you are still insulin resistance? Signs? I can't eat fish or take fish oil anymore because i cant digest and i burp it up all day long and it becomes rotten and ferments.
Up next: a hambone lamp!
Hi Dr. Boz. I have a very important question, but I don't know how to ask it, except on this recent video. I did ask it in a different video(Ketosis and Kidneys: Setting the Record Straight), but it is from 5 y ears ago, so I wasn't sure if you would get it. It is imperative that I get an answer, as I believe I am days away from getting lab results and I want to know the truth about what I should eat and do now. I will copy and paste the question I asked, below. Thank you in advance for hearing me and taking the time to answer.
Here is that question:
I am pretty sure, from my many symptoms, that I have kidney disease....terrible swelling in ankles and feet, urine output very erratic, pain in the lower back and abdomen, as well as high levels of protein found in the first urine sample I gave at the Dr's office, to name just a few. I got Lab Work and ultrasounds done, and am waiting those results. I have been on Keto for 36 days to lose weight, but now I know I have to be careful about my protein intake. Thank you for the easy-to-understand video. The only thing missing, is what DO we eat then. There is so much conflicting info. about it, and I am confused. What treatments should I agree too? Please help, because I know I will be needing this information. I don't trust conventional medicine, so I am feeling a little lost already.
Dr Ken Berry says a carnivore diet / proper human diet helps kidney disease greatly.
I’ve been doing this for a long time the best way to lower resistance is time restricted eating narrowing until you are in a good place
I have several people in my circle who suffer from type 2 diabetes. The thing I keep hearing from them is that type 2 diabetes is not reversible or curable because they can never go back to eating like the way they did before they were diagnosed.
I'm a type 2 diabetic and all my doctors have told me that it can be put into remission but if I go back to eating carbs and sugar it will return. I believe that because I get blood sugar spikes if I eat anything with carbs or sugar and I've been eating carnivore for a long time.
Diabetes is reversible. Look up Dr Jason Fung. People get type 2 diabetes because of the way they eat. Going back to their previous diet/eating habits will bring them back to diabetes.
if this is true, why type 1 diabeties can't survive without insuline?
How to tell if you still insulin resistant?
Just eat a damn snickers bar and check you sugar every 30 minutes for 2 hours.
Thats your answer.
Where is the Answer to the Title in this video????
You didn't answer the question that you raised in the title. By the way, you forgot the question mark.
Eating only sardines is in essence a carnivore diet. Why not get the same low blood sugar benefits with an ongoing carnivore diet that includes all manner of delicious meats, fish, and eggs?
sardines flares up my GOUT. :-(
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The video does not deliver the answer to the question "How To Tell If You Are STILL Insulin Resistant". Misleading title.
Sardines causes gout attacks for me
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This didn't explain anything to do with what you looked like in the first picture or how you can see it in others.
Click bait. Please ANSWER the proposed question. I agree you didn't answer it a b d I'm wondering why you are still insulin resistant after all the fasting and SEVEN (7) years of working to be metabolically stable and flexible. THIS is your most disappointing video EVER.
Question: where did you get information About insulin and ground foods... Let Me see the research data... from Today 17th October 2023 4:54am i will Only eat God packaged size earth Natural gtodn foods @ or after Sunrise for my own wellbeing experiment i've tried everything else.. and i will not consume any gtound foods ie coffee flours grains Only God packages And see how my body responds to one Good meal.. and nothing after midday Just for My own curiousity 😮
Why the misleading title? Get it, you're passionate about sardines and want to spread the word but this is NOT cool 😮
Where's the part on "How To Tell If You Are STILL Insulin Resistant" ?!
Go on carnivore diet ❤