THE ONLY PUSH UP YOU NEED TO GET STRONG & JACKED

The best push-up variation you need for faster muscle growth and accelerating your calisthenics development! We'll talk about push-ups on stakes. I will tell you how to perform them correctly, and also show easier variations of this exercise for beginner athletes.
Watch to the end to get the maximum benefit!
Stick around until the end and follow ‪@ReDrillWorkouts‬ for more!
🏆 DM me for 1×1 Coaching - t.me/bohdankharenko
🚀 Transform your body with a Bodyweight Training Program in just 12 weeks! - t.me/street_muscles
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My Equipment for Bodyweight Workouts:
1. Gymnastic Rings - amzn.to/3rugcAA
2. Resistance Bands - amzn.to/45d6Ir2
3. Weighted Vest - amzn.to/3PHCkiM
4. Wrist Wraps - amzn.to/3PMGRjY
5. Elbow Sleeves - amzn.to/3rK1mFV
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Other videos you might like:
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THE ONLY PUSH UP YOU NEED TO GET STRONG & JACKED
#pushups #bodyweightworkout #chestworkout
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TIMECODS:
00:00 - Intro
00:24 - Benefits of Rings Push-Ups
01:09 - How to Perform Rings Push-Ups
02:17 - The Common Mistake in the Rings PU
02:54 - Wrist Rotation (Does It Worth It?)
03:53 - Knee Rings Push-Ups
04:20 - Incline Rings PU (+ how to set up the rings?)
05:39 - MOTIVATION FOR BEGINNERS
07:42 - How to Learn Straigth Arms Position
08:25 - Outro
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If you got value from this video consider subscribing! - / @redrillworkouts
FOLLOW me on Instagram - / bohdankharenko

[@ReDrillWorkouts]

🚀 *Transform your body with a Bodyweight Training Program in just 12 weeks! -* t.me/street_muscles

[@tjitjo]

Thank you man. Very good coaching and kind words. Thank you.

[@ReDrillWorkouts]

Trying to do my best to help you, brother🙏 Thanks for your support

[@SAIFULLAHJAMIL]

Hi brother,
I’m new to your channel.
0:07 What happened to your other chest?

[@ReDrillWorkouts]

Hello, man! I was born without a pectoral muscle. It calls Poland syndrome. Lack of pec muscle on one side and affected bicep on that side

[@firm.growth]

Great content bro.Really helped me🫶

[@ReDrillWorkouts]

It means that it wasn't made in vain :)