Advanced Technique: Footwork Drill for Striking | TJ Dillashaw

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  • čas pƙidĂĄn 21. 01. 2020
  • Free Trial Of My Course đŸ”„đŸ‘‰ bit.ly/30POs7I
    You all asked for some footwork magic? Now you shall receive some footwork magic. đŸŠ¶
    Just scratching the surface here with one of my favorite advanced footwork drills for striking, looking for more? My Fit & Fight Ready course boasts 130+ exclusive High Def videos just like this one...And there is plenty more where that came from.
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Komentáƙe • 328

  • @himagain4274
    @himagain4274 Pƙed 4 lety +183

    All jokes aside this man is a monster that can offer amazing lessons to hone your game

  • @kbone87
    @kbone87 Pƙed 4 lety +150

    I wanted to make a cheap steroid joke but i see TJ or his team responding to young fans on here and that makes me respect him regardless of his mistakes. Good job dude good luck upon your return

  • @soundsofthenewberlin
    @soundsofthenewberlin Pƙed 2 lety +6

    TJ's footwork, slips and attacks combined with a relentless combo of striking and takedowns it has always been a beauty to watch.

  • @ElessarMMA
    @ElessarMMA Pƙed 4 lety +142

    Footwork really is one of those things everyone should put more thought in. The greats all have amazing footwork, it really helps setting up all the right angles. Great video!

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +47

      I agree 1000%

    • @owlhiboucinematiquevideo8590
      @owlhiboucinematiquevideo8590 Pƙed 4 lety +9

      @@TjDillashaw1 the pb is you don't find someone willing to teach it to you that easily. i've never been taught how to control the distance, how to enter and exit safely, how to get angles (and what it is exactly) etc. just as an example, I felt on a video of you and some other teacher whose name I can't remember now, teaching the guys for TUF 25. I learnt more in this video than the last year of training, and without that video I would'nt know those stuff. sometimes it's not people not putting efforts but not having access to the knowledge. that being said thanks for the share.

    • @user-vq4bs3yw6b
      @user-vq4bs3yw6b Pƙed 4 lety +1

      @@TjDillashaw1championship.đŸ’Ș👐👏👍Kazakhstan hallo.

    • @bunklypeppz
      @bunklypeppz Pƙed 4 lety +1

      It's annoying how so many people who train seem to almost completely ignore it. I can't think of anything else in martial arts with more subtlety or a higher ceiling for perfection. I know too many people who do things like hitting pads with straight punches while standing so close that they should be throwing hooks or clinching. They never make small adjustments with their feet (which just about any good fighter does constantly) so they constantly practice throwing shots in the wrong ranges during drills and then wonder why they can't land anything in sparring.

    • @7dayspking
      @7dayspking Pƙed 4 lety

      @@bunklypeppz Did you read Owl's comment, he's right. If people aren't even told where to look, it's not a fair expectation to compare to those receiving top notch instruction. Not all training is equal and not everyone in the world has all of the correct circumstances align at the same time to get high quality training. Not everyone in the dark is an idiot, or lazy or lacks work ethic. Just imagine all of the things you've been 'neglecting' just because you don't know any better or are you in particular just above that?
      It's ridiculous to compare 'too many people' to 'good fighters'. There's a huge gap in investment, resources and quality of training there. if they're wondering why it's because they've not been pushed in the right direction, maybe instead of insulting them, you could probably go and help them.

  • @r.c.6940
    @r.c.6940 Pƙed 4 lety +7

    i like to visualize punches being thrown at me and then visualize moving my feet reacting to the shot. its one of the ways you can work while resting. i also think its really important to single out every strike you throw and dissect ways you yourself can get countered and then drill the defense in sparring

  • @mdcosta21
    @mdcosta21 Pƙed 4 lety +13

    Movement, movement, movement. The one thing any art or style cannot live without. Here we see it at a high level. Thank you sir.

  • @jaytassy2974
    @jaytassy2974 Pƙed 4 lety +35

    Tj, I remember watching one of your fights with my dad and it help us bond a lot. Thank you for a great performance.

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +33

      Love to hear that man, thanks for your support 👊

  • @rpsenju1418
    @rpsenju1418 Pƙed 4 lety +5

    Switch hitting is a great ability to possess. Tj has it down and thank you for the drill set-up and execution.

  • @DCRACKA
    @DCRACKA Pƙed rokem

    Great lesson, found this looking for footwork drills for my kids and these have helped them tremendously, thank you TJ for the tips! Goodluck on your upcoming fight!

  • @tonyelfauciferguson7197
    @tonyelfauciferguson7197 Pƙed 4 lety +1

    Can't wait to see you fight again. Thanks for the great vid

  • @mrsfunny1638
    @mrsfunny1638 Pƙed 4 lety +1

    yess.. thank you champđŸ’ȘđŸ» for show us technique u use. we love it 😘đŸ’ȘđŸ»

  • @levyschultz6589
    @levyschultz6589 Pƙed 2 lety

    Thanks for the knowledge and the wisdom, I signed up for your courses today. Looking forward to it. OSU!

  • @mateo52malecki
    @mateo52malecki Pƙed 4 lety +2

    TJ u r a straight beast. Can't wait for you to come back in there!

  • @davidlaubshire
    @davidlaubshire Pƙed 11 měsĂ­ci

    thanks for the teaching

  • @joaco743
    @joaco743 Pƙed 3 lety

    Great video man!

  • @hassanhaider8115
    @hassanhaider8115 Pƙed 4 lety

    This is pure gold!

  • @xxlk969xx7
    @xxlk969xx7 Pƙed 4 lety +1

    I've been waiting for this!

  • @rizwanbaruah9921
    @rizwanbaruah9921 Pƙed 4 lety

    Thank you very much sir, this was immensely helpful!

  • @jonbinley8927
    @jonbinley8927 Pƙed 3 lety +2

    Definitely a good guy to listen to. Can’t wait to see the champ get back!

  • @combatsportsaddict2334
    @combatsportsaddict2334 Pƙed 4 lety +1

    Awesome video Tj thx will be trying this in my next training session

  • @shubhankarburagohain9266
    @shubhankarburagohain9266 Pƙed 4 lety +2

    Great initiative champ. Keep up the good work. đŸ’ȘđŸ»đŸ’ȘđŸ»đŸ‘ŠđŸ»đŸ‘ŠđŸ»

  • @billpence5444
    @billpence5444 Pƙed 2 lety

    this is amazing. thank you so much!

  • @GripnAnFartn
    @GripnAnFartn Pƙed 4 lety +1

    Cant wait for you to come back!!!

  • @iamdog307
    @iamdog307 Pƙed 9 měsĂ­ci

    Tjs striking is so slick, I added the switch cross to my moves and I been catching everyone with it in sparring

  • @nukanszn8237
    @nukanszn8237 Pƙed 4 lety

    Great stuff, cant wait for the return !

  • @cptbirtch99
    @cptbirtch99 Pƙed 4 lety

    Keep your head up TJ. Cant wait to see you back.

  • @marktheman6151
    @marktheman6151 Pƙed 4 lety +1

    Great video keep it up!

  • @angelscrisis8864
    @angelscrisis8864 Pƙed 3 lety +1

    You're probably one of the best strikers in the game dude, awesome video! Very informal!

  • @lefthookheaven6377
    @lefthookheaven6377 Pƙed 3 lety

    Beautiful drill. Thank you

  • @kacehollingsworth6362
    @kacehollingsworth6362 Pƙed 4 lety

    Awesome, stay up TJ!

  • @ZakH644
    @ZakH644 Pƙed 3 lety +1

    Cant wait to see T.J back in action soon. Him vs Aldo would be a fantasy fight for me. Two of my all time favourites

  • @amaan.a
    @amaan.a Pƙed 4 lety +361

    "And here viewers, we see the snake in its natural habitat, keeping its hunting skills sharp during hibernation, ready strike at any given moment once he returns to the jungle.."

    • @amaan.a
      @amaan.a Pƙed 4 lety +22

      @Iridescent Silhouette TJ is actually my favourite mixed martial artist all jokes aside

    • @jesuschristislord7754
      @jesuschristislord7754 Pƙed 4 lety +3

      #snakeinthegrass

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +135

      haha all good man I got the joke, and if you haven't noticed I adopted the snake as a logo btw 🐍
      Thanks for the support fellas. đŸ’Ș

    • @rohi1496
      @rohi1496 Pƙed 4 lety +1

      はっはっは

    • @bubbag8895
      @bubbag8895 Pƙed 4 lety +5

      Doesn't change the fact this is a great source of for learning mma techniques

  • @CMOVO
    @CMOVO Pƙed 4 lety +1

    These videos are the shit keep it up G đŸ”„

  • @shanesummers1458
    @shanesummers1458 Pƙed 4 lety

    Thanks mate 👍

  • @deterraicesageofthesixpath8709

    I mimic u all the time lol i studied alot of your fights and i cabt wait for ur return maybe we can see u beat aldo!!!

  • @thatsus123
    @thatsus123 Pƙed 4 lety

    Awesome tj

  • @MMABeijing
    @MMABeijing Pƙed 4 lety

    thanks tj

  • @DeMaurayPearson
    @DeMaurayPearson Pƙed 4 lety

    Great video champ!

  • @kravmagacaveira
    @kravmagacaveira Pƙed 4 lety +3

    Great vĂ­deo bro

  • @tayronspong7486
    @tayronspong7486 Pƙed 4 lety

    Thanks you big brother

  • @IsmailKhan-fg9tj
    @IsmailKhan-fg9tj Pƙed 2 lety

    Tj plss show us more of these footwork agility drills

  • @bubbles2980
    @bubbles2980 Pƙed 4 lety

    Dude u just keep pumping out content thank u

  • @BoxingModernClassics
    @BoxingModernClassics Pƙed 4 lety

    I appreciate that Tj dillashaw make this channel and i felt that i was teaching by the champ

  • @childofgod1791
    @childofgod1791 Pƙed 4 lety +1

    Thx TJ..hope we could train 1 day

  • @kevinnelzin8768
    @kevinnelzin8768 Pƙed 4 lety

    I love his videos

  • @matthewdonaldleddy
    @matthewdonaldleddy Pƙed 4 lety +4

    This is sweet corn, thanks TJ.

  • @VishtheFish101
    @VishtheFish101 Pƙed 4 lety +2

    Can't wait for you to come back champ! Best 135er of all time

  • @patriciahicks6196
    @patriciahicks6196 Pƙed 3 lety

    Go TJ ! 👍

  • @mistaj4667
    @mistaj4667 Pƙed 4 lety +1

    Cant wait to see you back in the octagon bro

  • @Tdinh79
    @Tdinh79 Pƙed 4 lety +3

    Looks like a good drill for wrestling too. It seems like any sort of combat sport that footwork is absolutely essential!

  • @idontknow8898
    @idontknow8898 Pƙed 4 lety +1

    I like that you speak to people who comment on your videos, great work!

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +2

      I try and keep up the best I can 👊

    • @idontknow8898
      @idontknow8898 Pƙed 4 lety

      @@TjDillashaw1 just don't let the haters beat you down. We all make mistakes and we all face adversity! Hold your head up high and be humble in success and defeat! đŸ’ȘđŸ»

  • @opportunisticobserver
    @opportunisticobserver Pƙed 4 lety

    Tj has top class footwork

  • @vtgofficial4082
    @vtgofficial4082 Pƙed 4 lety +1

    Nice.. TJ I'm starting work out...

  • @johnathanguerad8531
    @johnathanguerad8531 Pƙed 3 lety +1

    Tj dillashaw greatest of all time when i first started watching mma was bc of you the way you fought against barao the first time was just spectacular, but you didnt stop u just got better and better. Im actually learning techniques from u and just pure genius thank u. Cant wait for your return back to the ring to reclaim your crown the belt looks the best on you anyway

  • @sergiotolozza915
    @sergiotolozza915 Pƙed 4 lety +1

    preparing the turn... đŸ’ȘđŸ’ȘđŸ’Ș👍👍👍

  • @twrzenski
    @twrzenski Pƙed 4 lety

    Tyler's footwork is unparalleled.

  • @McGarrigleMMA
    @McGarrigleMMA Pƙed 4 lety +1

    So pumped that TJ has a CZcams one of the best there is passing on knowledge.

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +1

      Plenty more where this cam from!

    • @McGarrigleMMA
      @McGarrigleMMA Pƙed 4 lety

      TjDillashaw I look forward to the future videos and your return to the UFC. God bless, brother!

  • @lustearnz
    @lustearnz Pƙed 4 lety +1

    Proud of you TJ. Glad you’re giving back to the community with your knowledge. Well done brother.

  • @bahakaleli9195
    @bahakaleli9195 Pƙed 4 lety

    Legendary channel thanks for the knowledge brother osss

  • @carlospastrana9697
    @carlospastrana9697 Pƙed 4 lety +7

    Tj show us how we can prepare ourselves physically at home for a MMA fight... please

  • @G6_Beats
    @G6_Beats Pƙed rokem

    Tj, you have beautiful boxing skills.

  • @LuisAntonio-op6tg
    @LuisAntonio-op6tg Pƙed 3 lety

    Thank you very much!
    What you know you teach and you are not like the other fighters of ufc

  • @vocal8430
    @vocal8430 Pƙed rokem

    That transition from Southpaw to Orthodox is insane @1:47

  • @melissafritts8648
    @melissafritts8648 Pƙed 4 lety +2

    Thanks for these videos I like learning boxing techniques and your videos help

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +1

      love hearing that, man 🙏You should check out the full free Fit & Fight Ready course on my site! bit.ly/30POs7I

  • @7dayspking
    @7dayspking Pƙed 4 lety +2

    @TjDillashaw I like that you've set up your drills in a way that shows anyone could be doing these things even at home, in their yard, at the park. Not a replacement for working in a gym but that there is always something people could be doing when they have time.

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +2

      That's the goal! Glad you are enjoying them man. The free trial course has a bunch of videos set up like this, you should check it out if you enjoyed this one. Link the in the caption!

  • @zaynnazam2084
    @zaynnazam2084 Pƙed 3 lety

    Can you make a video on angle changes as well as specific feints u use

  • @01REDEYEDDEVIL
    @01REDEYEDDEVIL Pƙed 4 lety

    Good shit. Exhausting, and fun!!

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +1

      Get's the heart going for sure 👊

  • @tamazimikelaishvili877
    @tamazimikelaishvili877 Pƙed 3 lety

    Tj is da best

  • @souljahaden6184
    @souljahaden6184 Pƙed 4 lety

    Thank you bmt 4 kyfe

  • @Steffan_Mme
    @Steffan_Mme Pƙed 4 lety +2

    Thanks for the drill ! Gonna be using this for my fight coming up đŸ’Ș

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +4

      love hearing that, you should check out the free version of the fit & fight ready course if you are an actual fighter! bit.ly/30POs7I

    • @Steffan_Mme
      @Steffan_Mme Pƙed 4 lety

      Awesome thanks ! for the link

  • @jamesmma9132
    @jamesmma9132 Pƙed 4 lety +1

    My man grindin

  • @ericcoburn1764
    @ericcoburn1764 Pƙed 4 lety

    Great video from Montgomery Alabama

  • @callumthejudo696
    @callumthejudo696 Pƙed 4 lety +1

    Thanks for sharing I can see its practicality you were my favourite mma switch stance fighter hopefully you'll have a bag of tricks waiting to be unveiled next year!

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +1

      🙏

    • @callumthejudo696
      @callumthejudo696 Pƙed 4 lety

      @@TjDillashaw1 if you find the time could you do some basics technique on cage control offense/defense I myself am judoka however cage work is so specific.

  • @sabqat9999
    @sabqat9999 Pƙed rokem

    Bro big fan

  • @mx-lj4qq
    @mx-lj4qq Pƙed 2 lety

    Thank you grasshopper đŸ”„

  • @mostwantedmma
    @mostwantedmma Pƙed 4 lety +1

    OSU TJ, thanks coach

  • @hirohitisandford1503
    @hirohitisandford1503 Pƙed 4 lety +1

    You are a killer brotherr

  • @flyhighinthebigsky5683
    @flyhighinthebigsky5683 Pƙed 4 lety +3

    Wicked vid brva... cant wait for ur ufc return!

  • @ubet6691
    @ubet6691 Pƙed 4 lety

    You come back and do your thing TJ. Thanks for sharing the knowledge. F all these hypocrite trolls. We all make mistakes. You the man đŸ‘ŠđŸŒ

  • @mariorauldelapena2052
    @mariorauldelapena2052 Pƙed 4 lety

    Buen video!!!! Deseo que pronto puedas volver a pelear.

  • @youngandreas
    @youngandreas Pƙed 4 lety +1

    Regardless of what TJ did. He still has the skills to pay the bills. Can’t wait for his return đŸ™đŸŒ

  • @ubitsyaK
    @ubitsyaK Pƙed 2 lety +1

    do you stand with your front foot a little bladed or do u usually have it facing straight forward ?

  • @virgileimbert5950
    @virgileimbert5950 Pƙed 4 lety

    Amazing he is the greatest 135ibs in the history or this sport!
    See you next year Tj
    (Support from France)

  • @tpfrecoil2837
    @tpfrecoil2837 Pƙed 4 lety

    Dang, his switch is like a magician pulling some sleight of hand trick.

  • @renanalcantara8856
    @renanalcantara8856 Pƙed 4 lety

    TJ's footwork and overall movement is the most stylish I've ever seen.

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety

      You know what they say, flow like a butterfly..

  • @guilhermeportugal6730
    @guilhermeportugal6730 Pƙed 4 lety +1

    Awesome TJ! You have the best footwork in the game by Far, so it's great get this drills from you! Watching you fight is a big inspiration for me! Can't wait to see you back! Love from Brazil, champ!!

  • @erikbritz8095
    @erikbritz8095 Pƙed 4 lety

    Also like in BJJ boxing is the same position before submission can be applied to stand up position before offense.

  • @Knighttus
    @Knighttus Pƙed 4 lety

    You make it look ez, that’s years of dedication

  • @BmgDrillaOpp
    @BmgDrillaOpp Pƙed rokem

    Tj is my role model fighter wise I could only dream to b as gud ur amazing TJ on god

  • @sludgehammerhellfest
    @sludgehammerhellfest Pƙed 4 lety +1

    Awesome vids pal. Great insight from an MMA elite.

  • @Byyte
    @Byyte Pƙed 4 lety

    Bro your footwork aways caught my eye. 🐍
    Like no joke that's dope, movement is my first thought. 🌊🌊🌊

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety

      Float like a butterfly, sting like a bee 👊

  • @rbtry9763
    @rbtry9763 Pƙed 4 lety +2

    Learning footwork and head movment is so crucial, anyone can learn to hit pad and punch but are those people good at moving and dodging those punches. We as fighters need to learn to slip, move and implement footwork just as much and often as we do hitting mits.

  • @Lorendrawn
    @Lorendrawn Pƙed 4 lety

    Oh neat TJ has a YT channel! I was using Bang Muay videos as training reference for a couple weeks. Good to see you're passing on knowledge.

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety

      yes sir, be sure to subscribe and check out the free trial of my fighting course đŸ’Ș bit.ly/30POs7I

  • @0okcin605
    @0okcin605 Pƙed rokem

    the goat

  • @mbully181
    @mbully181 Pƙed 4 lety +1

    TJ dillashaw you are the goat you just got too bad losses on your record that really threw you back farther than any UFC fighter that I've ever seen and the one you got robbed on and the other one you robbed yourself but I've never seen someone be held down by the organization like you

  • @sh-gl6mb
    @sh-gl6mb Pƙed 4 lety +2

    Hai Tj...
    How are you?
    Love from Indonesia :)

  • @skinny01717
    @skinny01717 Pƙed 4 lety +2

    Nice

  • @mukiwabanda2794
    @mukiwabanda2794 Pƙed 4 lety

    This is very similar to the triangle footwork drills from panantukan. Just updated with more angles.

  • @zdog3338
    @zdog3338 Pƙed 4 lety +1

    I was a believer after the 1st Renan Barao, 2nd one sealed it. I often refer people to the 1st fight for examples of foot work

    • @TjDillashaw1
      @TjDillashaw1  Pƙed 4 lety +1

      Hell yeah, Fights that don't end on the ground are won or lost with footwork. 👊

  • @gaenaegga
    @gaenaegga Pƙed 3 lety

    Slick af