NEXT LEVEL SHRED 2024: WEEK 8 RESULTS
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- čas přidán 9. 06. 2024
- NEXT LEVEL SHRED 2024: WEEK 6 RESULTS
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American Dream Nut Butters: Discount applied w/ code NBURGESS
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5 lb weight Cable Attachment:
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2.5 lb Dumbbell Clips:
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Protein Coffee Recipe:
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Air Fryer Used:
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PEScience Pre-Workout & Protein Powder
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Macro Tracking App Used:.
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Elyse Macro Friendly Recipes: Use NBURGESS for 10% Off
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Direct Link to the MFF Cookbook: NBURGGESS Saves 10%
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#nicoleburgessshred #nextlevelshred #caloriedeficit
Thank y'all so much for the love, support, & encouragement in my journey! Y'all are a huge part of what keeps me going so THANK YOU🥹🫶
So many people inspire me, but there’s something about the way you inspire me that’s different. Thanks for being an inspiration to me.
Thank you for always being a huge support! It means so much🥹🫶
@@NicoleBurgess you're welcome, sweet friend. This might sound silly to some people. I ask y'all to please pray for us. We have to make that hard decision no fur parent wants to make tomorrow morning. My heart is broken. Thank you in advance. God Bless.
@@MrsAlmaTrumble oh, I'm so sorry😭 definitely sending love & prayers your way!
@@NicoleBurgess thank you, friend. My heart is crushed.
Friggen killed it my friend!!! Can’t wait to keep watching your journey! 🤍💪🏼
Thank you so much for always being there & pushing/helping me to be a stronger version of me! I appreciate you girl🥹🫶
Girl, I’ll be 42 in December and perimenopause ain’t no joke 😩… I didn’t realize some of the symptoms I was having in my late 30’s was perimenopause. Other than focusing on eating the right foods and the right amount of calories, lifting heavy, I also am having to focus on balance and decreasing stress. I did a number on my body with the years of yo-yo dieting and decreased calories/carbs during my keto days.
Im 39 and had my last baby 20 months ago. I got my tubes removed, and I feel like I'm now going thru perimenopause.
Kudos to you girl on those early mornings and getting it done.
You are so spot on about just do it basically and make time for yourself. Make the time to workout and prioritize your health. I get up most days around 2am because my health (mentally and physically) is very important to me. Is it easy always? Definitely not! And there are always stressors fighting for my attention on the daily, but I have to mentally dig deep and push through knowing how I will feel when I choose me. You are so fun, real, and encouraging. I know you are busy, I look forward to watching all your videos and vlogs. Thank you and God bless you and your family. 💜
Those arm muscles be poppin on the dead lifts 😎😝 you killed it queen 💜
Upper is always jealous on leg day🤦♀️😆
You crack me up..."measure with your heart"..lol
Congrats on your success with the shred! 🎉
Been MIA this year a bit cause I’ve been hit with some major health issues but seemingly (hopefully on the mend) hoping soon I can start lifting and building back some muscle I know I’ve lost with being sick. But just wanted to say as always so proud of you and all your hard work. Such an inspiration for so many doing things the right way!!!
Thank you Tiff🥹🥹🫶🫶
Girl, you killed that thing! I’ve been with you since keto video #1 and although we no longer eat the same, you still inspire me like no other! Your grind is unparalleled! 💚💪
Scream. Of course. Lol, absolutely love you! Such an inspiration!!! Love watching your vlogs. And thank you for everything you do!
😏🔪😏🔪 thank you so much!!
Thank youuuuuuuuu for the talk !!!!! I need that keep pushing !!
Thank you so much for the transparency and help.
I had my annual boob squishing party today. Results are negative. I had my semi-annual bloodwork done. All good there, too. I also had my teeth cleaned and work done recently. Oh, and I had blood drawn for the cancer gene testing as well. A lot of vials taken today. I'm 61 got to keep up on this stuff.
Another thing I have noticed that makes me cold is lack of sleep/being tired/sleep changes. I know it sounds weird but I have totally noticed that it affects my body temp
This is sooo exciting!!! ❤🔥🔥🔥🔥🔥🔥🔥
I always love your honesty.. I have been following for years! Keep killing it. I definitely weigh in daily, its a better indicator for me personally
Awesome!!!! 🎉 Great job .😊
Great job 🎉 God bless
Your quads are on point
Thank you! I swear they always steal the show & it's so hard to grow these hammies/glutes💀
You are the best coach!! So inspiring! Best teacher and someone who keeps it real!! Thank you for it all Nicole! Just love & appreciate you girl! ❤❤❤
Thank you so much Sheri🥹🫶
Congratulations !😊😊😊
Thank you!! 😊
Congratulations
I know you love the egg wraps, Nicole. Have you ever tried the cinnamon flavor? I just bought a pack. I added a serving of whipped cream cheese and more cinnamon as a filling, and it was pretty tasty. I might try toasting it next time to see if that does anything beneficial. 😀
Awesome 😎 Great work and now back to our regularly scheduled nut butter 😂😂😂
Exactly🤪😆
You look amazing in the before and after pix
Aww look at Saint lol
Thank you so much! Yup, he's glued to me I swear😄
OMG, your waist is snnnnnatched, yes girl, in your voice "I"m here for it"
So sad it's over but im here for it all! Ur a rock star and beast! 😍
Never over girl💪💪
I love cilantro lime rice with the pepperjack chicken on the blackstone! so good! I also like that lemon oikos but with frozen blueberries so good! I'm not even doing a shred, but I am excited its over LOL!
😆😆
Your back looks AMAZING!!!!
Scream reference!!!!!
@@ajdmcustoms8350 😏😏🔪🔪
Thank you🫶
Love cilantro lime rice!!!
Just starting dieting again. Wish you were going to do another shred. But that's OK. I'll continue to move on. I got 30lbs to loose.
I was singing the final countdown with you. just fyi
Lol, I am part of the 2:30am club. Every day. Have done it for the last 10 years. Automatic coffee maker is what gets me up😂😂. Find the joy. I love the quite in those early hours. Great vlog!!❤❤
Automatic coffee maker is doing the Lord's work!😁
@@iguessiwillworkout 🤣🤣🤣
#beast💪💪
Nicole, where did you get your cute little flower dress/overalls? I love that style so much. You looked very 90s with the chocker necklace too! Love your videos so much💪🏼💪🏼
Thank you! I love a good 90s vibe! Got it from Shein! I actually just bought another in black coming soon. Here is the link for the one I was wearing🖤
rstyle.me/+fU1XdTiWVc5vY9U_HRW7qw
@@NicoleBurgess Thanks! You rock girl❤️
Scream!🎉
😏🔪😏🔪
Hey Nicole, when you and others do a reverse/build, have y’all experienced your clothes not fitting any longer and having to go up (or down) in size? Having my work clothes be tight or not fitting any longer is what scares me when I hear build. Help. 😮
Yup, it's the price you pay to be temporarily uncomfortable to build that muscle! That's why I build in the colder months🤪 sweatpants are my bff😁
Recipe for crack chicken dip?
instagram.com/reel/C7DAtV-JjPG/?igsh=MXMxM3d0ZWczNW9kcQ==
@@NicoleBurgess ty!
Don’t mess with the💩💩💩💩
Eat prunes!!!!
Hard pass🤢
Incredible, Nicole. 👏💯🦾
Thank you🥹🫶