Easy Meditation Techniques For Beginners ft.
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- čas přidán 10. 04. 2020
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Gaur Gopal Das explains his meditation practices and gives tips and techniques for beginners as well. He explains the process of meditation at different stages as well. Gaur Gopal Das is known to be a renowned Indian lifestyle coach and motivational speaker. He is a part of the International Society for Krishna Consciousness (ISKCON). He shares his learnings, experiences and life lessons online on his CZcams channel which makes him a mentor to millions of people across various age groups around the world.
#GaurGopalDas #meditation
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TheRanveerShow Clips is a collection of SHORT CLIPS from #TheRanveerShow podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge fueled videos from the BeerBiceps team.
if meditation is introduced in every school we become a knowledge society plus yoga and pranayama a healthy society
Absolutely Right brother but our education system are only Want Good Marks
There will be opposition from religious groups which are foreign in india... I have many friends who feel disgusted to chant aum while doing yoga they think it's related to Hindu culture, we have lost our gurukul system of teaching which was the best for education... When we organise a meditation program in our area only a specific community people join and others do not, that's the mindset of people...
@@littu9535 I agree...Even my Yog teacher advises me to chant "hmmm" instead of "aum" as she believes its hinduism
@@sanchitalad233 when you chant with aum the vibration you feel is entirely different from hmm...
But liberals nahi manenge
Eating a meal by myself without any distraction would automatically put one on the path of meditation and it would definitely improve ones ability to focus at one thing at one time.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
yes you are right
Mindfulness is meditation
Bingo
"Live in the moment"..... exactly.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
After this interview, I straight went for bathing after 3 days, the way he was describing his experience of bathing was tempting 😀
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@@meditationjustforyou2748 can you recommend any such music?
@@meditationjustforyou2748 ya give me any link like that
Hello Hindi me bta denge ap
Being present in all our actions throughout the day is in itself a form of meditation, which hones our presence of mind and focus. Lovely inspiring point made.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
Multitasking 🚫
Mindfulness ✅
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
This video totally changed my approach to life as I used to have a problem on concentration be it eating studying watching anything...I used to always think think ... Now everything we do life as a meditation
really ?
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
Hey, 'music meditation just for you'. Don't spam like this, it only shows the music meditation u r preaching is good for nothing. Grow up first, then meditate, then stop spamming
@@lepidussollertiaatheriusex7274 yup🙏🙂
Live the moment.
Currently many of us are reading comments while watching video. 👀 We are so used to multitasking that it happens subconsciously !!!
Ur already living the moment,If u r reading the comments ,ur still living life.What if reading the comments is a part of the task.
@@subhayaanpaul3692 I am saying we r doing more than one task at a time and fully devoted to none of them. Do one thing at a time, that's what the narrator is trying to say.
Chanting Meditation is the easiest meditation and also the most powerful.... It's so energising 🥰🥰 Thanks ISKCON And Srila Prabhupada for introducing me into this
Can u please tell me how to do that?
I want to learn that very eagerly but I'm not able to contact iskon as it is lockdown nor able to find reliable sources or videos
@@hash_1_ just sit down with the cross legs and with the good posture in the quite place then start chanting of god for (eg- Gayatri mantra or aum chanting) at starting you will very much distracted but with the 1 month of practice every day, you can calm your mind easily and your focus span will increase drastically.
You have to focus and chant Hare Krishna maha mantra
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
You can start by chanting this mantra 108 times in front of the altar.
This is the recommended method in this day and age according to Vedic scriptures.
@@abhishektiwari1868 Hi.. how to chant mantra..can we say loudly or just say quietly inside without moving tongue or lips?
@@manishamanchanda5006
1. Chant loudly focus on every syllable
2. Try chanting after bath it calms the
mind
3. If something comes up and don't bother about it and think that whatever is coming to mind is all the possession of God and come back to your focus on the Mantra
Ranveer podcasts are faaaaar better then his own videos.
Wonderful words.Please try to bring as many spiritual persons as possible brothers.
You will empower youth by doing this.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
I too am a spiritual being
so just practice doing one thing at a time 👍
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
I am lucky that I practiced meditation from very early days in my school.. I know what's the fruit of doing meditation 🙏
How to mediate? I'm trying but not getting whether I'm right or wrong
@@rn6624 youcan start with simple breathwork,
Slowly, when you will understand how it works, it can only be experienced
There are tons of resources/comnunities online where you can learn for more advanced techniques later on, eg Reddit has amazing subreddits on meditation
@@heethjain21 thank you very much sir 😊🙏🙏🙏
@@heethjain21 bro how to meditate on breathing please help
@@heethjain21 like i do meditation like. ....keep. observing my imhale and exhale and whenever i lost in my thoughts i Become aware amd bring back my focus on breathing
Is this correct way??
Loved the concept of being involved only in one thing at one time, even though I heard it previously, but your one motivated me Gaur Gopal ji.. long live sir
True Sir. Meditativeness throughout the day is the best way , it's the real way that's meant to feed the practice
Don't read the comments, go back to the video.
U caught me
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
I pause video just to thank you
Wt abt you bro
Lots of love to ranveer. Thank u ranveer for bringing such informational content for us. Helps alot. God bless u more health broo...
"Meditation is the journey of the self, from the periphery to the center, from the surface to the depth." - Jiddu Krishnamurti
It's insane man,,,,he reveled the things so easily ,,,, amazing
Thnx for sharing and guiding. Om Shanti
Hare Krishna ♥️
Thank you Gaur gopal das ji 🙏 and ranveer bhaiyya for this ❤
Meditation helped to deal with my deepression n anxiety..
How do you do it? I want to learn. How should I start meditating?
@@Hip.Hip.Hurray i do vipassana meditation evryday for 1 hour..
We need to meditate on our normal incoming outgoing breath in vipassana..
You can visit vipassana website where you will get all details about vipassana meditation
@@kushalshrestha1732 is there any side effect of Vipassana meditation?
There is no side effect of vipassana meditation
Read bhagwat geeta
Nowadays people say matntraaaa (मंत्रा)
But here it was mantra (मंत्र ) the correct indian word,wow🙏🙏 हरे कृष्णा 🙏🙏
Thanks to the late. Divakar sir family father thank you ..
Well i read somewhere that our mind was not made for multitasking....while engaging in a work if you start thinking about something else you looke focus, productivity and creativity..... staying focus in one work at a time is a great way of meditation
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
Thankyou Gurudev😊😊
This has simplified the process of meditation nicely. And about being in the present is one thing that so many people including myself are finding quite difficult. Even now when I was watching the video and was trying to be in the moment but when Guruji shared about having meal by himself, I was kind of went into imagination and doing the same thing but then I realised that right now I am watching video not having meal.
Just doing whatever you are doing means be in present what gopal das ji said , This is what we called consciousness.
Wisdom is powerful 🙏❤
Beautiful! Gracias.
Great words from Gaur Gopal Das Swami. Hare krishna. Also listen to Osho for meditation.
I would like to learn English from him rather than meditation
You are right..
He is just gossiping and he do not know about Meditation
@@RD-jf7tl maybe you were gossiping while this video was playing. This is for you actually.
@@highlyindian4162 There is No one Guru who can explain Meditation actually.
It is different for each person.
Let me tell you one thing which you dont know.
I have attained Darshan of Krishna and I know Only Love and Sacrifice for God is actual Meditation.
Our Mind is made like we cant Stop thinking.
If we knowingly stop thinking than we are breaking law of Nature.
Think Krishna to get him and that is actual Meditation and you already know it.
Believe in Krishna and Forget the ways, you will get everything when you try to find presence of Krishna everywhere.
Dont just believe in Others and me.
Believe in Krishna.
Krishna should be on mind not the duplicate meditation.
@@RD-jf7tl who said our mind cant stop thinking? just because our min has a possibility to stop thinking we meditate to shut up our thinkings . please watch sadhguru about meditations. he will help u.
@@RD-jf7tl All that is okay, first listen to what he says.
Aatmiya Swamiji...
HARE KRSNA...
Understanding from your Meditation method is great learning. Following the similar technique and observing increasing Silence, Peace, Gratitude and reducing frequency of Disturbance of Mind and Anger. Very respectfully Loving ❤️ ING You One and All Now and HERE in this Light and Moment Experiencing 🙏. servant of Servant of SERVANT.
Really good program. Amazing monk sharing his wisdom. Keep it up. So helpful. Thank you!
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
His voice ❤️
Thank you sir God bless you 😊
Definitely it is happening for me also
So thank u guru ji. it amazes me every time I listen to u..
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
Just Thank you❤ 🙏🏻
Calm mind and PEACE 😇❣️🙏
RADHEKRISHNA🌷
You are amazing ! I love your humors the most
Hare Krishna
Thanks for your information sir jai Shri Krishna,🙏.
Bahut sundar
प्रणाम प्रभुजी कोटि कोटि नमन
Superb inspiration MOTIVATION
Amazing prabhuji
Thank you very much ❤️
I'm glad I watched it
Brilliant! Thanks for simplifying the process of meditation for the newbies..
Tq so much.
Being present in the thing I am doing right now is crucial
Beautiful thoughts
Thank u 🙏🙏
Takeaways -This is precious and could be life changing experience if we actually start doing everything by complete involvement and focus. This way we are training and building our mind to do everything without any resistance or diversions. Gradually, It goes smooth for us when we do meditation bcos we have program our mind to do everything while being surrender to it or in it . This is one of my favourite video and I had light 💡 moment after watching it
🙏🏻🙏🏻🙏🏻Thank you ji
Hare krishna 🙏🙏
Thank u sir i learned allot from this conversation
Gratitude is very important thank you✨❤️✨❤️
Thank you 🙏
thanks for this video i have a better understanding on how to meditate.....
Jai baba gaur gopal krishna babuji
Yeah the same happened to me, when I started to practice it.
Namaste sir, usually I do prardhana every morning, it that time I recognise one thing that mathrudevobhava, pithrudevobhava, acharyadevobhava when I started watching your videos guruju, I truly say that when I spoke manthra of acharyadevobhava your fase always coming into my mind guruji, thank you very much guruji
Hare Krishna
Very true my spiritual master
I m a huge fan of sir gaur gopal das g 🙏🙏🙏
Hare Krishna Prabhuji. Please accept my humble obeisances unto you
He will say everything else but glories of Krishna.
Hare Krishna!
Mantra meditation is easiest and very beneficial if we practice for sometime.Hare krishna 🙏 Mind Body Alignment happens.
Love your videos brother, keep em coming! Here’s a hug 💜
Radhe Krishna
Very powerful 🙏❤️
Wowwwwww......wat insight.thank u.GGD u r too good.
Very enlightening 🙏🏻
Brilliant and thought provoking ❤
Meditation helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.
HARE KRISHNA Jay Ho prabhuji ki jay ho ♥️🌼🌺🙏
Meditation is awareness 🙏
Love You Bhai Love You So Much
Great observation...
Thnx TRS 🙏🏼❤️❤️
Thanks
Lovely ❤️🔥
Sri Gurubyo namaha
நன்றி
great conversation
Yeah what he said is very true. Doing every work as meditation is possible when involve ourselves and practice. I'll do
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You.
Amazing...
Thank you for such a Nice Spiritual Talk by Swami Ji. If Full Video Of Talk's Between the Young Man - Host and Swamiji is available, Kindly Put it so that such an important Experience Of Meditation and Spirituality Can be Listened and Implemented. Video is Having Great Message To Us By Swamiji. I am sure Full Talk's Discussion and More on meditation will be available or Will be put up. Waiting for Full Video. Great Thanks. Respected Sir Swamiji.
Some great words there about being in the present moment even in smallest of our daily activities like eating a meal or bathing.
To see god you should meditate and for every success and and for every thing concentration required that comes through meditation that is Indian gift to the world 🙏
Thank you so much Guru Ji....
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
Guruji, meditation is very difficult thing for us, but you have explained in a very very simple way, what a speech swamy ji, now onwards i will start to experience each n every moment in my life...🙏🙏🙏🙏🙏🙏 dhanyosmi...
If you start doing mediation you can see that power you even realize this you can do it everything for this way and some day after you achieve I know this hilarious and hard for us but bro this is very powerful you should be try it for 10days you can see on your in own improvement
Yes that's it.
Om morning sir sir thank u
Yes posssible
Meditation,Pranayama and Yog kriyas should be the part of curriculum of our schools in our NEW EDUCATION POLICY.
Every message is mesmerizing and heart touching 🙏