Why Should I Start Meditation? (with Beginner's Day 1 Guide)
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- čas přidán 16. 04. 2020
- Why should you meditate? How to get started with meditation? How can it change your life?
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00:02 - What is my personal experience doing meditation?
00:30 - Isn't meditation for monks and oldies?
00:43 - Greatest Icons that swear by the benefits of meditation
00:52 - What can you expect from this video?
01:33 - What is meditation?
01:40 - Real life examples to understand what meditation really is?
02:36 - My personal story regarding how I started meditating
03:13 - What are the scientifically proven benefits of meditation?
04:14 - My personal story about how meditation had changed me
05:00 - Can meditation have profound effects on the body?
05:30 - Teachings of Saints and Sages regarding meditation
05:44 - How to start meditation?
06:25 - How do I meditate?
06:48 - Most frequently asked questions about meditation
06:52 - Where should I meditate?
07:10 - For how long should I meditate?
07:27 - What is the best time to meditate?
07:57 - How often should I meditate?
08:20 - If I am doing yoga, can I meditate?
08:46 - How long will it take for me to realise the benefits of meditation?
09:06 - Are there any disadvantages of meditation?
09:45 - Short and practical follow along session of meditation with me
11:35 - Video Partner - Natural or Nothing's Hand Sanitizer
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Music Credits : CZcams Audio Library
#Stayhome #WithMe
I wish you good health.
Fit Tuber - Jak na to + styl
Hi Friends!
I hope you enjoyed the video 😀. I am not sure how many of you want a see a video on "10 mins beginner meditation session (follow along)". If we get 50K votes i.e. 50K likes on this video (not this comment). I will immediately start working on it.
#youropinionmatters 🙏
Should we chant om or meditate silently
Sir kya binaural beats sunte hue meditation karsakte hai ? Plz reply
Yes we want
Yess
Video on beard growth
*DURING THIS QUARANTINE IF U CANT GO OUTSIDE GO INSIDE*
Deep
Best👍👍
बिल्कुल ।
🤗👍🤘
Well-said
To the mind that is still, the whole Universe surrenders.
Rani Rathi well said
That's one the greatest quotes from Lao Tzu. Good one indeed.
@@ranirathi3379 Also go for OshO on Tao and Geeta. Incredible and umatchable commentaries on Taoism of Lao Tzu and timeless Bhagwad Geeta.
I won't lie ! Meditation to me was never like this ! Those 1 minute I could really feel the oxygen and carbon dioxide ! Thank you so much!
Yeah. Meditation is all about being in ultimate consciousness by completely focussing on breath and feeing electric pulses in brain but not watching a movie because while watching movie we aren’t in the real consciousness we got ourselves involved into the directors perspective(Movie).
Me too
you know the co2 and o2 concentration of the air we breathe in and breathe out barely differs.
I am meditating for more than one month by now.. But no new experience nor any change i got... Same thoughts are coming I get drowned on it... And the meditation goes in veins... So i am thinking to quit it... ☹️😔
SUMIT SAHA whenever the thoughts pop up in your mind just stare at your thought then it disappears gradually.the one who is staring at the thought is your inner self and it was the real you(meditative state).
His acting skills! 😂😂😂
But his dedication is 100/100
hahah.. tell me abt it!! Makes me smile everytime.. but what a sincere guy!! Hands down, I feel all his videos are so legit and so true to the content
😂
His acting is good
He is Not Acting.. he is giving some Information...
No, He Is A Very Good Actor😇👍
Others: Why to meditate.
Me: vivek bhai ne bola karna k tho karna.
😂😂👍👍
🤗🤗
Bcoz u r bhakt of him😂😂but iam follower
@@BhupendraSingh-er8bv you can't even take a joke seriously...you are slave of your ignorant mind
Aur bhakt matlab devotee hota hai...bhagwan ka devotee banna koi buri baat nahi..
Tum jaise chutiyo ne bhakt word ko bhi badnaam kr dia
@@harshverma3281 even u cant take a joke seriously 😂😂😂
Soo it's 50k likes now, time to make a video for biggener's medidation.
He made it....
Ya he made it
More than what he expect. Congratulations Vivek.I started watching your 30 minutes meditation for 2 consecutive days and will consider to continue.I will start to follow you also in Ig.Thank you..💯👍
5days MEDITATION complete.Honestly I will say little focus is INCREASED and more stress is DECREASED.
ThankYou
Are you using mat for meditation
*Fitness is not a destination,it's a way of life *
-fittuber
I remembered "success is not a destination,success is a journey"☺️
And also
Watching fituber videos is not a destination
Its a way of success health
Yrrr just falling in love with this guy❤️😍.... By watching his each and every video.... He should be the next health minister of india💯💯
You can propose him.
😂
Yes he is deserve for it
Educated people have no place in indian politics.
He should marry outside of India, he has already outgrown Indian man mentality,,,, won't be able to stay with Indian wife....
*"Meditation is Seeing things as IT IS"*
~Sandeep Maheswari
@rrpatil2006 ??
Hahahahaha
It's not sandeep i think it is said by Sadhguru
@@chaitanyadashpute2222 nope 🙄
I doing your 10 mintue meditation + 15min yoga + 20 min workout since 4 days and really this is really good thing to do in morning ❤️ and and started laughing more❤️
How you combine these in one day
At what time you usually. Do each pf the activity
Plzz reply
Bro I am doing yoga can I do meditation before or after yoga for the best results please suggest me
I do 20 min meditation, 20 min surya namaskar and 5 min other exercises daily.
0:24 = when you don’t see the driver of the car
0:25 = when driver turns out to be bodybuilder 😂😂 💪🏻💪🏻
haha
🤣🤣
Hahha
🤣🤣
Hahaha I cracked up ! 😅😅
Every Friday comes we become more healthier
I’ve been trying to learn meditation for ages, but never got such a clear, down to earth explanation of what meditation actually is. We’re doing meditation quite regularly when we’re listening to our patients, actually being there with them when they’re sharing their most private and intimate details.
Now, the 1min meditation that was guided by Vivek, was so natural and easy when you’re not expecting any results. Just breathe, just feel your breath and the miracle of inhalation after an exhalation. I was aware of a bird singing outside and a cool breeze on my face. It was blissful feeling- totally connected.
Wow! If one minute can do this, imagine what a proper dedicated 20min will be like!
Thank you so much for making it feel like second nature 🙏🏽
Your voice is so relaxing when I closed my eyes
I thought Jarvis's voice was soothing
see who commented here....tony stark ...fan boy here
@@exod.oswife Iam inevitable
Vapas aajao tony stark😭😭😭
Watching utube vids without reading comments is also a mini meditation. Watch d video with full concentration.
On point!!!
Pooodra
I read your comment while watching video 😔
I was watching interstellar before this video and I loved it.
My whole concentration was there.
This man is a gem! I watched other videos and I was about to give up mediating thinking its too hard to mediate but he explained easily and made me motivated too. Love this guy!
This video is truly helpful. I have been meditating fairly regularly for a year and find this talk very inspiring. I tend to be fidgety and found myself making every day activities a meditation by necessity. It is not easy when one is addicted to thoughts-this video inspired me to go to the next level in my practice. Thank you so much. Namaste🌼🌸🌼🌸
Concentrating only on this video without looking the comments below is known as meditation.How many of you did it?Hit like
😂😂
Not me 😂
Hey i did
I was just thinking to start meditation and I just found my brother's video on top of my CZcams recommendation .
Are you fit tuber's bro??
Law of attraction at work 🥴
@@thepanther8473 No fittuber is like a big bro to all of us.
A unique experience in that 1 min that I have never experienced before!
I started yoga this week and discovered this page. I really get inspired and borrow many lessons that are enriching. Thank you making this video & impacting many people across the world, who are starting their meditation journey. 🙏
No one literally no one explained medication so beautifully n could convince me to do it but u did ....👍👍
BEST EVER definition of meditation;I have ever heard...🙏🙏
Yes
Go for sandip maheshwari sir 🙏..
@@avengersbest6349 yehh
This person has guided me the most in my health journey ❤this guy should be universally recognized.. Thank you so much fituber for every single information uh give uss thank you ☺🥺❤
Next day after watching this, I meditated in the morning the whole was something different for me.
*I can't breathe normally while meditating ?*
@@Manideep6557just focus on your normal breathing
So?🙂
"Meditation means the mind is turned back upon itself . The mind stops all the thought waves and the world stops. Your consciousness expands. Every time you meditate, you will keep your growth "
- Swami Vivekananda
If 50k likes matter, then definitely the 10 minute meditation session is coming
Love you bro, you told me how to live.
I was addicted to my phone all the time i just couldn't pass a single second without my phone but right now in this very moment i am more in my family more into my studies and absolutely focused on my carrier thanks a lot....🥰🥰🥰
i have watched most of his videos form last 2-3 months and now I'm completely changed
After 1 minute meditation I FEEL RELAX
Same
Me too
That might be because you did it with the video....when you're a beginner and you do it all alone, it's very irritating atleast in the starting phase😥
@@avn33__44 really
2:25 when i correctly pronounce hydroxychloroquine in front of my crush
Hai-drok-si-kloro-kwin
It’s help me
What the fuck is meant by this long word
I have never seen a Man like you so understandable about everything and a person who knows even the general problems faced by a woman.
That 1 minute was MAGICAL ❤️
Thank You So Mush Vivek Sir for introducing us to the real world of Meditation.
Nearing to the completion of 21 day yoga challenge, adding a new routine in life meditation... you have bring a lot of changes in my life.Your videos like healthy eating,bathing,massaging,hair care routine has bring a lot of changes and now I can say the I live a fit tuber lifestyle and will continue till my end, because with this lifestyle one can easily live a long life
Do you also feel that the 15-minute yoga routine he told actually takes more than 30 minutes? 😅😅😅
hello Shravan, incase you're finally looking to incorporate mindfulness and meditative practices in your already-progressive routine, i have something for you.
i have a 'Headspace' subscription which is not being used by me much. (it's a guided-meditation app with loads of extra perks - including ways of sleep enhancement, podcasts, animated explanations for hindrances along the journey and etc.)! i feel it can really help you a ton in the beginning! :)
the thing is - i have been meditating for 3 years now and i started out with guided meditation apps like these but now, the approach of the application seems a bit western for me, as i'm more inclined to 'kriyas' by Sadhguru now!
ofcourse i won't charge anything, the subscription is upto Sep 29, 2020! download 'Headspace' and see if you really like what it offers or if it can really help you, and reply me back!
@@anksi07 Hey Ankit... mind sharing it with me?
@@rahulsampat8698 ofcourse! :)
email: anksi7398@gmail.com
password: @Foreveryone7
just sharing this you tube video entitled 'HOLY YOGA EXPOSED | Andrea Logan SELL OUT | NEW AGE AGENDA (PART 1)' - REVELATIONS OF JESUS CHRIST Beware of such false meditations w/c is actually an occult practice (satanic) & really dangerous to one's soul/mind as well. Also beware of false religions (devil worship).. these are some of d many traps of d devil to humans. such occult practices opens doors to darkness (demonic realm). you may further research about such. God bless!
The best thing about this guy is that he explains everything in a layman language... Very nicely 👌 explained!!! Sure we would like to see more of this topic 😊😊 God bless 🙏🙏😇
Its in English also.
Thank you so much vivek sir!!! You saved my life with this video...I was going through some tough mental health conditions and was not able to stop my mind for a second, after watching this and doing it during bedtime, I felt so relaxed as if I got a new life altogether. Thank you so much😭😭
This wise man can make anything so simple and easy to be followed and practiced. You are really a good man. Keep this.josh high.
This was great.... dint felt how fast 1 min of meditation went.. yes would like to see guided meditation😊🙏
U don't do it...u might get Fatwas 😝😝
@@jungles5529 😂
Daily kiya kro aur maza aayega
Vivek, I want separate channels for both MIMICRY AND ACTING from you. Bcz you made me laugh so hard by these characteristics of yours that you did on your latest video of your hindi channel. 🤞🏻🤞🏻🙏🏻🙏🏻
Just started meditation 2 days ago ..It's really great .. I am seriously in love with it ..Whenever I feel angry I just meditate and after only 10 minutes I feel a diff enthu to work
Yes ,I am feeling more concentrated ,confident and happy ,just in a week.
Thank you sir😀😀😀😊😊😊🙂
When I started to focus on my breadth I felt like breathing became unnatural, I have to basically force it to happen😂
Maybe you are focusing on how you are breathing then just focusing on your breath as it is. You can take deep breaths to overcome this problem.
It comes with practice. Don't stop.
Please make a video on the following topics:
1. Top 10 beard oils ranked from worst to best.
2. Top 10 bathroom cleaners ranked from worst to best.
3. How to get rid of pests naturally at home.
4. Video on milk, honey and ghee available in india.
Vivek I've been requesting since a long time so please consider making a video on the above mentioned topics. Those who agree please hit like.
That was so very cool! Love it! Can't wait for the next session!
I have also joined a 10-day meditation course and I feel better than in my previous time. I had experienced another life
Agree totally, meditation is life changing and I think everyone should give it a try.
Because you are my mentor...I followed u & now I meditate each and every day...😇 Thank you so much vivek
Honestly, I was so involved watching ur whole video, and when u said meditation is to be aware and be thoughtless I realized I was meditating.
@rrpatil2006 thanks😊
I'm one who done 10 days of Vipassana Meditation but left after.
You gave me the motivation to redo, thanks !
Meditation means to be fully aware. Awareness means focusing on present moment through your senses
Simple trick for you....
If you moving your eye ball, then you are thinking something or going to start thinking
Just keep your eye ball still to enter the stage of thought lessness
Bsdk tu too Muslim hai
It's tratak. A yogic concentration technique. Very powerful.
@@abhishekmore654 so what , can't Muslims meditate or do yoga, I am doing yoga for 3 years bcoz I love flexibility
@@abhishekmore654 what rubbish ..
I thought meditation would be boring but now I am very curious and happy to meditate.Thank you so much...
You changed the whole concept of meditation for me i thought meditation is sitting straight and breath in and out and just not to think about anything. And relax but u taught me what is meditation really
In this quarantine one thing I am doing regularly was early morning walk on terrace. This makes mind so peaceful all the day♥️
Thanks for telling this ... actually as we are home quarantined i am meditating in closed room.. but thanks for the idea.. i totaly ignored my home terrace😀.
Fittuber going on a date and chatting with his invisible girlfriend.😁
Jada meditation ka disadvantage
Hey Vivek ! Hope you are great. Undoubtedly many of us, the youth follow you, and are switching to healthy way of living.
I was struggling while meditating, but with your 1 min practice session I felt completely thoughtless, just was listening to you and later, just focusing on my breadth. I even didn't realize that my brother was watching a video beside me. You are a great teacher bhai. So I wanted to request you to make a dedicated guided meditating session, may be of 2-3 mins, so that we can get a start.
Thank You from the deepest of my heart.
Thank you so much sir. This is my first ever comment on CZcams. I’m 14 and i wanted to learn more about meditation so i was searching on videos about how to meditate. After seeing this video, i am motivated to meditate everyday. I’m going to start small at the beginning and gradually increase as time passes. Thank you so much for sharing this information :))🙂
what a man gentle,calm,simple.keep it up man i am your fan.
At the end of that 1 minute meditation session when u told to slowly open our eyes I literally didn't wanted to do so and craved for more time to meditate 😍 Really it was that good bro.. I never miss any of your videos bcz they are as good as that meditation session 😉 Tysm Fit tuber♥️ Love and respect 🙏
52K+ likes done. Now, we are willing to watch the "10 mins beginner meditation session" 😇
Wow... What an experience. Thank you. I'll do meditation daily.
The only secret to life, in my opinion, is the secret of falling asleep when you want to. Could you please make a video on this. Thanks for all the informative content!
Mediate!
@@DavidJohnson-dc8lu You're probably right. Need to try
I am happy that I can sleep whenever and wherever I want 😀
See nobita on Doraemon series He had already made a lot of video on it😜
This is so true. Falling asleep when you want to is such a blessing.
Also, FitTuber already has a video on falling asleep as soon as you want to.
Man , you're a saint who speaks English 🙈
Have u ever heard of sadhguru 🤔
@@PR1YANK 😂😂😂...
@@PR1YANK sorry now a days he is not doing what he should do
Thank You so much for this video!!! I Love the way you explain information and you make things easier to understand. Please continue making videos, you are helping many people!!!
Very nice ! Could very clearly see the sincerity of Vivek ! Will definitely start from tomorrow . Did the 1 minute also. Felt very nice , calm & peaceful .👌
The world around feels so slow, calm and quiet after a meditation session. The feeling of happiness is literally unparalleled.
Undoubtedly , the one CZcams channel that I can totally trust ! Keep up the good work that you do and you are definitely doing it better, each time.
Any tamil viewers here, there is a channel "udalum uyirum" which uploads good videos about natutal ways to improve body and mind..
channel handle please
The video is well made in a very simple and easy manner for everyone to understand the basics of meditation. Good job and keep it up.
So beautifully explained. You are such a person whom i have been seeing past two years. You just don't say things in air. Your every words are true and researched
This is the only channel , where I get each video of a great content, I am totally in love with this channel. Keep it up brother. You are the blessing for us. 🙏🙏🙏💕💕💕
I am doing 15 min yoga session since when the lockdown announced and I am glad to see diffence
Thankyou brother 🙂🙂🙂
Does yoga helps to lose weight 🤔
@@shristi6442 try kapal bhati and bhujang aasan.. my mom was suffering from exta weight.. but from the past 1.5 years she has been doing these two yogasanas along with light exercises and it was veru helpful.😊
@@shristi6442 Try shoulder stand , squats, plank helped me lose lots of weight already in lockdown..and nadishodhan, kapalbhati also.. If possible Surya Namaskar also..
What difference did u watch
the actual samajhdaar youtuber ever!!
You are doing an amazing job teaching people all things related to our Indian heritage, food, exercise, asanas, meditation, so people can enjoy a good, healthy, and happy life. Very wise young man, more power to you! The acting skills and humor are very helpful add ons!😃🙏
I was Eating my Breakfast while watching this Video!! And At 2.30 of the Video I just Paused and Ate My Meal First and Then Got back to the Video!! It is Important to indulge in thing with full compassion for best results.
True that 😄
That's how I got to know that today is Friday
You are so special. This made me tear up in a good way. Thank for your channel from the bottom of my now calmer heart.
I like this guy bcoz of his supporting videos of himself doing which very few youtuber does.... grateful for your efforts.
It felt like 5 seconds and then I opened my eyes to see that a minute had already passed. Thank you Vivek! May God grant you a long long life! :)
Vivek ji , even listening to you and your hard-earned wisdom on different aspects of life is like meditation as we feel perfectly tuned up with ur thoughts
So true
You explained the meaning of meditation in very simple words, God bless you brother ❤️
i felt peace in meditating for one minute .thankyou.
I have been meditating for 3 months and it has helped me to overcome my shorttemper behaviour . 😍
Big salute to your content and your efforts to bring change in the Society.. great job!! .. would really love to have meditation session with you
Excellent . Best I have seen . Keep up the great Seva.
This is something I was looking for a long time ❤️
17 April, 2020 : Me watching Vivek Bhaiya, while sleeping, feeling guilty of harming my soul.
17 April, 2050 : Me thanking Vivek Bhaiya, while standing proudly.
I am doing it from many years and really it works.Keep making videos like this you are our Rajiv Dixit.. All the best
#Civilengworld
No regrets on subscribing to your channel. Have been following fit tuber since three years. You make all the content by your personal experience.
Great video. You well defined what meditation is - to be totally present - completely engrossed in what you are doing - the state of utter thoughtlessness.
Meditation has helped me so much!! The more I meditate. The more I have the ability to observe my thoughts. And not get stuck in the negative loophole of my thoughts. It allows me to be more present and be mindful. And live in the moment. And enjoy life to the fullest in the moment. It creates a space for self acceptance and accepting my life the way it is. And letting go of the fantasies of how my life should be. And it also calms my anxiety. After a meditation session I feel so peaceful and relieved. Everyone should meditate! It is a life changer!
In love with your videos. And decide to change my lifestyle too. Thank you for giving a new vision towards lifestyle and making us know that being healthy is not that tough job.
Awesomely explained.thank u sooo much .
Thank you for your explicit, yet simple meditation technique
Brother best one ever I have seen in my whole life
Salute You.....
Salute Your hard work
Salute Your authentic opinion
Salute Your Guidance
Salute You
You are life changing youtuber. Respect.
Thank you, Vivek for an explanation in the simplest way!
*That was a really awesome experience. Making my mind really calm. PLEASE MAKE MORE AND MORE VIDEOS ON MEDITATION PLEASE!!*