Need to exercise but you hate going to the gym? - Your Burlington NC Chiropractor

If you are looking for effective pain relief, contact us at 336-270-3050 or schedule online at www.cardinalchirosports.com
Dr. Andy Van Hoewyk, Chiropractic Physician with Cardinal Chiropractic and Sports Recovery in Burlington, NC. We believe that everyone should have a pain-free, active lifestyle.
Cardinal Chiropractic and Sports Recovery is located in Burlington NC. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers. We provide personalized care so that you can feel the relief that comes when you live with passion, not pain.
Our website: www.cardinalchirosports.com
Facebook: / cardinalchiropractican...
Instagram: / cardinalchirosports
Dr. Andy’s Instagram: / andyvanhoewyk
Twitter: / cardinalsportdc
CZcams: / @cardinalchiropractica...
Hey everyone, today I want to share a simple piece of advice that's been on my mind. Often in my conversations with patients, I stress the importance of exercise for making significant improvements in health. It's not just about addressing current issues but also preventing future ones. After we tackle pain, incorporating regular movement becomes crucial to staying strong and resilient.
But here's the thing: I hear a lot of my patients saying they hate exercise. Well, I'll let you in on a little secret-I'm right there with them. The repetitive gym routine just doesn't do it for me. It's tough, sure, but it also gets old fast. That's where finding something dynamic and engaging comes in, something like CrossFit, which thrives on its social aspect and varied workouts.
For me, that something turned out to be hockey. It was a game-changer (pun intended). Before hockey, I struggled to stick to any form of exercise consistently. But being part of a team, and engaging in a sport I loved, made all the difference. So, my advice to you is simple: if traditional exercise isn't your thing, explore community sports. Join a rec league, ask your friends if they're involved in any, and give it a shot. It could make a world of difference, just as it did for me.
If you're still unsure or have questions, don't hesitate to reach out. Remember, it's about living with passion, not pain.