Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness
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- čas přidán 19. 06. 2024
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Quadratus Lumborum aka QL is one of the deeply set and lesser-known abdomen muscles. The tightening of QL is often blamed for back pain. What is a QL? Does a tight QL cause issues? Can a Tight QL be addressed? Does it contribute to back pain? Can a muscle so deeply set inside of the abdomen cause back pain?
You will get the answers to these and more, in today’s video, where we will learn what the QL is, where it is placed and how it may or may not affect back pain.
Thanks to 3D Organon for letting us use their software to provide educational visuals in this video. Learn more at www.3dorganon.com.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training CZcams Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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EXCELLENT ANATOMY LESSON!!!!!!
Great clarity. Even if the visuals are taken away, one can picture the layers and the reason for anterior pelvic tilt. looming forward to the next video.
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Love your analytical thinking. Thank you
You are good, hope your channel grows!
Very informative, thankyou.
I thought pain in the QL area was from tight glutes or hamstrings?
I was sent to PT for bilateral buttock pain at the age of 69. I told the PT that I also had left side rib pain since a fall 9 years ago. She worked on my QL. After five sessions, I had to say..."no more." I would be in severe pain for several days ...having to used hot packs for relief.
I have muddled through for five years.
Last month I made an appointment with a spine specialist.
I hope she has some ideas that will move me to a better place physically.
My new doctor mentioned this yesterday
Thank you very much Doctor, you made clearer this condición I have been suspecting sometime back as to a very close friend of mine, I Will put into práctice this approach ando let you Know the results Any subjection concerning the right abdominal muscles strenthening work or so will be really apreciated by me
I have si joint dysfunction and psoas illac dysfunction on right side. Do i focus on TVA and ilacpsoas strengthening and completely ignore the QL? Is it weak, tight, and long? Or is it short? Like how do you know if the QL is short or long and weak or strong despite being tight?
Well I took the Masterclass and when I go to take the assessment it says TAKE THE Masterclass First. wasted 30 minutes,
It sounds like you did things right. The first card of the assessment says make sure to watch the masterclass before continuing. Then you just click continue since you’ve seen it.