Movement Snacks - Your Burlington NC Chiropractor

If you are looking for effective pain relief, contact us at 336-270-3050 or schedule online at www.cardinalchirosports.com
Dr. Andy Van Hoewyk, Chiropractic Physician with Cardinal Chiropractic and Sports Recovery in Burlington, NC. We believe that everyone should have a pain-free, active lifestyle.
Cardinal Chiropractic and Sports Recovery is located in Burlington NC. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers. We provide personalized care so that you can feel the relief that comes when you live with passion, not pain.
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Hey everyone, it's Dr. Andy. Today, let's talk about something crucial: movement snacks. Many of my patients, especially desk workers, spend hours hunched over computers, which wreaks havoc on their bodies.
Our bodies are meant to move-sit, stand, kneel-but not to stay static for long periods. This sedentary lifestyle often leads to various pains and discomforts, like backaches, neck strain, and headaches. Simply hitting the gym for an hour after work isn't enough to counteract this.
Enter the movement snack. Picture it as a brief, quick activity throughout your day. If you're chained to a desk for 8 hours, this is critical. It might raise a few eyebrows in a shared office space, but the benefits are worth it.
Here's how it works: Set a timer for every 30-45 minutes (an hour, max), prompting you to get up and move. Aim for about 2-3 minutes of vigorous activity. Think jogging in place, jumping jacks, or a quick set of push-ups and squats. Anything to get your heart pumping and blood flowing.
By incorporating these mini workouts into your day, you're boosting circulation, preventing those pesky ergonomic-related issues, and ultimately enhancing your overall well-being. If you're unsure how to pull it off in a bustling office, don't hesitate to reach out. Let's craft a plan together.
Set those alarms, get moving, and feel the difference. If you have any questions, I'm here to help. Remember, it's about living with passion, not pain.