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Glad to hear it!

The band is a piece of generic theraband. You don't normally walk around performing this exercise. The more you practice it, the more it becomes natural and something you can turn on when you need it in daily life.

I usually tell my patients to do 2 minutes in the morning, 2 minutes in the evening.

Always a good idea to see a local PT or DC to help eval massive headaches! Glad the heat helped.

Sure, as long as the Chiro does rehab exercises in the office - or has a way to teach you them to do at home.

Thanks!

Good idea!

Hello! Just to be safe I recommend you get an eval from a local physio or Chiro!

Hello! Just to be safe I recommend you get an eval from a local physio or Chiro!

Sorry for the late reply! Pain go away? If not, I definitely recommend a visit to a physio or chiro in your area for an eval.

Very possible! Working overhead, like painting, always gives me headaches

Sadly I know exactly how it feels! If nothing makes it better or if it gets worse, makes sure to reach out to a local physio of chiro for eval.

No joke. We've upgraded all our equipment since then.

I suggest reaching out to a local chiro or physio and getting an eval for the headaches and spine pain.

Good catch

I would suggest an eval by a physician.

Yes it is similar to a trigger point massage. Totally depends on the type of injury.

Sounds like a tension headache, but you could always get an eval by a chiro or PT in your area.

No sir. I think I was taught it in school, but haven't done it in years.

I do not do the y strap.

What about the occipital lift

Usually 2-3 days

Thanks! Let me know if there is a topic you'd like me to cover in a future video!

Anything specific?

You bet

Any good physios or chiros in your area?

Thanks

Check out our video on the Blackburn Exercises! That's a good start. Did your physio/chiro give you any rehab?

You are so welcome!

If I was treating it with Graston, I would wait a few days between appointments. But that's just my opinion.

I think in this video I use KT gold, but I also think Rocktape makes some great tape. I think you can find the generic KT Tape in stores like Walmart.

Not to my knowledge. Once your growth plates finish building your bones, pretty sure you can't get taller after that.

@@cardinalchiropracticandspo5249 but can I grow taller with sprinting as a teenager 16 and my growth is not finished yet.

Typically yes! Unless there is a neurological cause for the winging.

Trauma and hitting your head can sometimes be serious, I recommend getting an eval if it keeps up!

Are you feeling better today?

100 max, but do it 10 times with a minute rest in between.

@@cardinalchiropracticandspo5249 10 times 100 ALL OUT!?! So Usain Bolt should run sub 10 for 10 times with 60 seconds rests? Sorry, but that makes no sense. Love to see you do it!

Are we talking about an elite runner like Bolt or every day advice for the average population? Everything depends on your goals. Were you originally asking which distance should be done JUST ONCE all out, for long term health? Cardiovascular health? Joint health? I would argue that for the average person, doing a few rounds of 100m is probably better for long term health generally speaking, and is easier to start doing vs 400m. But obviously everything depends on your goals.

With any kind of dizziness I recommend that you get checked out by a local physician, just to be safe!

I recommend heading to your local physio or chiro to get an eval on the shoulder. That way you can start heading back to the gym without pain!

Agreed! I've upgraded since then!

@kack koffin Dude this guy is making free videos to help people around the world. If you dont like the mic quality go to your local doctor pay for the consultation just to most likely hear this wonderfull free information. People like you is what is wrong with earth. Always something to complain about. Be greatfull for once in your life

I hear good things about Wim Hof! I need to do some more research on it. Maybe put together a video on it

Do you take a cold shower when you feel the migraine creeping up or is it more of a routine you do even when you feel good?

@@borisblack3219 routine

A really hot shower seems to work for me sometimes 🤕

Trigeminal neuralgia is more neuro based, so I'm not sure ice or heat would help actually. I suggest getting an eval by a local licensed physio or chiro and get some suggestions more personalized for your case.

You're welcome!

Correct! Yes it can

I would try ice first yes, but if it doesn't work make sure to reach out to a qualified physio or chiropractor to do an eval!

I hope you were able to get some rest. Remember to contact your local chiro or physical therapist to get an eval on the headaches if they continue!

Thanks!! Let me know if there is a topic you'd like me to cover!

Type 2 and 3 AC sprains can be significant enough that exercises alone won't fix the problem. You can give the exercises a try and see if they help, otherwise find a DC or physio in your area for an eval. Hopefully they can help!

Hello, to be safe, you should probably visit a doctor in your area for an evaluation.

@@cardinalchiropracticandspo5249 thanks for the reply sir.. but it's completely fine today... i took a medicine and now it's all fine... from a year i had a problem of acute mild headache 24 7 and after that pill, im completely fine... thanks for the reply sir..