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A DAY OF EATING: no calorie counting, trying pilates, what I order, not restrictive, day in my life
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- čas přidán 28. 08. 2022
- #whatieatinaday #fulldayofeating #mealideas #growyourglutes #eatingforabs #nocaloriecounting #norestrictions #pilatesclass #teddyblake
Your eating habits play a huge role in seeing any kind of results with the work you’re putting in the gym. As you guys know I don’t calorie count or restrict myself in any way, this is a very realistic reflection of what my eating habits look like and how I’ve been able to find that ‘balance’.
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(registration opens on Mon. 29 Sept, updates will be on my Instagram)
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FAQ:
Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3 years.
⚡️Connect With Me⚡️
Instagram: / bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com
3 July 2022 - first CZcams video
12 July 2022 - 100 subscribers
26 July 2022 - 1000 subscribers
31 July 2022 - 6000 subscribers
02 August 2022 - 10 000 subscribers
07 August 2022 - 16 000 subscribers
12 August 2022 - 20 000 subscribers
29 August 2022 - 27 000 subscribers
I got so excited when I saw you make a meal with a bagel in it. 😭 Most fitness influencers I see on this platform nowadays rarely show typical every day foods. Also, the fact you don't calorie count and you know how to listen to your body's needs is such a healthy mindset and a great dynamic for every day life.
Thank you for being yourself on here. 💛
Always! Thank youuuuu 🤍
"Okay I'm getting dressed"😂😂😂😂 that's me telling my bf when I have just woken up 😅
😂😂
Me with my mom most of the time.
Your vibe is immaculate, the quality of your content is A1, and your editing is sensational! You’ve quickly become one of my fave CZcamsrs 💕 I see you being really successful on this platform 👌🏿🙌🏿
That last meal looked so delicious, now I’m craving steamed cauliflower and broccoli which chicken🤤 I love your channel so much, it makes fitness look so appealing
Girl, it was so good!
Thank you! 🥹
It really does make fitness appealing. Promotinng healthy living...
Please keep coming with the vlogs and "What I eat in a day's". Loving all the content💋💋
Will do!
Watching you while writing my grocery list girl! You're my new favorite channel, your vibes just makes me so happy and feels like I'm not alone on my wellness journey
I agree- love her channel!
You’re never alone mama, I’m here!! Thank youuuu❤️
I could watch Bonge the whole day 😭😭😭🥰I love it here
😭😭
The broccoli meal looks yummy. Love your Content and your humour
This channel is the perfect example of when God says yes, it's literally all systems go!! 27k whattt!? We love you so much Bonge and we love your content as well. It's only up from here. Purrr ✨💅
Was looking out for this video since you announced it yesterday on Insta🤣
That bag is EVERYTHING!!
Thank you for taking us with you through your day❤️
🤣 we finally got approval to post ❤️ thanks babe!!
its the DETAILS of the whole video for meeee. your commentary during pilates took me out LOL, but glad you enjoyed it. Your meal looked so good. I really enjoyed this video!
I usually stick with chicken, eggs, steak, fish on weekdays but on weekends I ball out on food lol.
Same 🤣🤣
Puuuuur!! 😍😂
@@bongegumede 😍😍 yurp cheat meals keep me sane lol. From a hard workout week I look forward to them lol
@@alicia.m5 big facts lol
@@ericheart1198 I done get my meal plan out too 🤣😭😭
Yes I love how realistic this video is I will subscribe thank you Queen
Hola hermosa, love your videos!! So happy I began following you. Your videos are so lovely and motivating. 💕 I enjoy these what I eat in a day videos, would really appreciate if you could post the recipes, since I can't cook for shit, please. jaja Xx Excited to see more! 🥰
I got mama!! 😂❤️ I’ll definitely share the recipes!
Ending my long day watching this ❤️✨
Enjoy bby!!❤️
Please can you do your upper body workout routine????
I love you😂remember me when you’re at 200k followers cause i be sending your videos to people for motivation
Can you please do a video on hamstrings and calves?? I love your workouts!
Uploading today xx
hey babe, firstly i am here for your shoulders, so beautiful and strong. been training them more recently, and im seeing progress. im dying over the bag, she is cute! great video
I just tried a pilates class for the first time a few days ago and I absolutely loved it!! So glad you loved it too, its definitely going to be a staple in my fitness routine.. Another excellent video 🥰🥰
A 10/10!!
I love the Chanel, i need more videos explaining your gym rutinesss🥰🥰🥰
Walah, I could cook for ever with these recipes. I love the content, been having sleepless nights waiting for this 🤩🤩🤩
Thank youuuuu❤️🥹
I’m currently in your before 😭 it’s so hard for me to gain weight simply because I hardly have appetite
"Actually loved it, so so good" had me dying 🤣🤣
First video of you! And I absolutely love you! Subscribed!!!!
Thank you!
Here to do right by my leader 😭🤝 I’m binge watching all these videos sana. LESSGOOOOO
So happy to see my favorite person in my comments!! 😭
that pasta looked so damn good! the purse is too cute!
Tysm babes!!
Can you make a HIIT cardio and core video please xx
Feeling like such a stalker 🙈😂 and loving it 😜 sorry but you're stuck with me 🥳😂
I love having you here boo!! 😂❤️
It’s you taking the second bagel 😂😂
Love the vlog!!!
🤣🤣 I actually didn’t even notice
Anyone else watch Queen B open a fresh packet of bagels skip that first bagel and pick the second one? I said “I get it sis, I so get it”
WANNA BE JUST LIKE YOU WHEN I GROW UP
Thank you for being a part of it - I’m so grateful for you!!❤️
'pathetically lying my darling' 🤣😂
Expand!
She hates me 🤣🤣🤣
nice music 🔥🔥
💪yessssss
Amazing video thanks for sharing
That last meal! 😍 Thank you for sharing with us mama ❤️
Thank you my love!!
Commenting for the algorithm 💕
Puuuurrr🙏🏾❤️
What country are you from if you don’t mind me asking?
Upload more, do Everyday please 😅
lol you’re a leftie like me. love you content ❤️
It’s your thoughts. Lol
where are you based?
Loool
The Zara is definitely a must have scent esp since it’s from the men’s section 🥹