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whatieatinaday - I like to ENJOY my food and still give body! Here’s how I do it 🙂🥦 no tracking!
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- čas přidán 24. 07. 2022
- #whatieatinaday #realistic #healthyrecipes #weightgainfoods #fatlossfoods #howtoeathealthy #nocaloriecounting
Although I sometimes struggle to eat enough but just enough to keep the fat low and still build muscle, I’ve found a way that works for me and my body. I love food and I love to cook! No diets, no calorie counting - just enjoying my food and keeping it delicious & healthy!
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That's what I'm saying! That feeling of restriction is guaranteed to make you fall into a binging bout. I simply make sure that my first meal is a huge bowl of veggies and then I eat whatever I want which ends up being almost nothing because I'm so full from the veggies. And whatever I do eat after will make up my calories for the day because the calories in the veggies are next to negligible. If your diet compromises mostly of veggies, you can be sure you're not overeating so no need for keeping track of calories. I would however recommend counting calories if you're a beginner just to learn to how to guage how many calories certain foods have
That’s what happened to me. The more I restricted myself. The more I would binge. So I totally agree.
I do the same thing. Whenever I try to restrict myself or fast, I end up eating a bag of candy and messing up my whole day AND my skin.
I just started my weight loss/gym journey and this is very helpful advice! Thank u🫶🏻
“In African households we DO NOT measure” ..so spot on😂. Couldn’t agree more! Lovely content!
😂❤️
As a Moroccan i 100% agree 😂
I’m glad you make content. It’s rare to see women with a body type like mine (shorter torso, long lean legs, larger hips and glutes) & it’s really refreshing to hear someone say DONT RESTRICT and genuinely find balance, Especially hearing it from another black woman. Hearing you say that you eat carbs and you eat what you want is really nice.
I have been searching for the longest for fit female South African youtubers. So happy to have finally found one.
I’m so happy I came across your videos/channel! It’s the realness for me - when you said 4 times a week was pushing it, I was like “she is me!” lol . I can relate so much!
I have a desire to get my body right for a number of reasons. More energy, emphasize my shape, discipline etc. this is my 2nd video of yours I’m watching. Had to Subscribe because 1. Your body is AMAZING and mainly 2. You are naturally COMICAL 😭. Love the original personality 👌🏾 glad to be here ❤
Thank you! 🫶🏾🥺
I can’t believe you don’t have more subscribers! I absolutely love your energy and the style of your videos. I immediately subscribed after watching one video and this usually doesn’t happen haha. This is the second video I watch from ur channel and when u explained ur relationship with food I felt so glad I found you bcz I agree 100%
Me too but we are getting there. I love her immediately
@@ayorindeaminat8194 we are! I’m so proud of how far she came. She deserves it🩷
I love the way you handle fitness and food with a healthy mindset! Because healthy mind - healthy body! I don't know how long it took you to do so but thank you so much for sharing and helping/ inspiring others! Love your content🫶🏻
I absolutely love your body!!! Most importantly you worked for it and didn’t just go pay for it!!! Thanks for the tips. They are really appreciated.
I came across your videos by chance and I immediately subscribed! The quality of your videos is great, I thought that you were a big channel but now I can say that I was there from the beginning because I just know you are gonna be big one day! Continue to do what you are doing and keep having this lightful energy that is yours
I agree diets don't work, and you shouldn't restrict yourself, I try to eat 80% healthy and allow myself to eat some tasty stuff every now and then.
Working out in a fasted state helps your body create more HGH (human growth hormone) and that helps you build muscle. I've been working out fasted for months and I'm fine I think I only felt weak once but when first starting out in a fasted state that can happen.
Your editing skills??🤌🏾🤌🏾🤌🏾pls
Don’t play with them 😍
I love your "ditch the diets and just eat more of what serves you"!!! I talk about this with folks all the time. It took me years to get to that point. I hope you share your message far and wide!
i just started my gym journey and i was feeling bad with myself for having breakfast around 11am-12pm since i'm not working yet but this gave me the motivation i needed it! thank you so much for making this videos and teaching us to not be so hard on ourselves. It's a long journey and the least we can do is be patience with ourselves
I think our bodies actually like having time to wake up and get into digestion mode. I’ve been thinking about starting light morning workouts and then having breakfast.
love love love your vibbeeee and can't wait to see your channel grow because your content is top tier!!
🤧 built my body to fitness perfection then took a break…. Looking for motivation to get back …Glad I found your channel 🙌🏽 siyabonga girl 🔥
wishing you all the best!!
It’s the ambiance and the music you had playing in the back ground for me , such a vibe. And yes girl the body is bodying ! 🔥😻🙌🏾
I’m glad you were suggested for me to watch! You’re such a good vibe! Keep going 🔥
I love, love, love, your channel. I just came across your channel today. Thank you so much for sharing!🙏💕
she is givin BAWDDDDDYYYYYYY!!!
This is so aesthetically pleasing. I'm happy I chanced upon your channel. Probably a cue to get me balanced and in shape. I'm gonna take my Self Care regimen seriously now.
yes!! And I’m rooting for youuuu!!
@@bongegumede Thank you 💕
Hey❤️ I may not know you personally however I care about you deeply because I know how much you mean to Jesus Christ The King of ALL CREATION . I want to tell you that Jesus Christ loves you so much, he died for our sins so that whoever believes in him wouldn’t have to perish in hell but instead have eternal life in heaven. You need to understand that HEAVEN and HELL are 1000% REAL they aren’t imaginary , and hell is a horrible place I wouldn’t wish on my worst enemy. God doesn’t want you to end up there he wants you in heaven and so he is giving you a chance to accept the sacrifice of his son Jesus Christ and be saved. Day by Day the world is falling apart because we are literally living in the last days of Earth there is no doubt or debate about it, Jesus Christ is coming faster then you think to bring judgement to the world and to destroy it. This really is URGENT, it’s NOT A JOKE ,Tomorrow isn’t promised to anyone, you can be alive one minute and gone the next, please take this opportunity to be on the side of Mercy confess your sins and wicked ways to Jesus , sincerely REPENT/turn away from them, ask for his forgiveness, and be baptized at a real bible believing church- ask him to enter your heart and to be your Lord and Savior before it is too late , truly believe in him and he WILL do it because it is his promise. It’s important that you seek the righteous and Holy path of the Most high God so that you may inherit eternal life and be spared of Hell fire. You can begin a new life in Christ and have a genuine relationship with him, please repent. Jesus changed my life and he will change yours too🥰, He is coming NOW! not SOON- when you least expect it!, therefore repent and make sure you are prepared. May the Lord be with you eternally💕🙏🏾
Love how authentic you are ❤️❤️❤️ looking forward to see and learn more from you ❤️
Wishing you so much success with your channel 🤗
Girl you are living the life I dream for myself..new subbie here 😍
not you doing your makeup like the uk girlies!!!! nah you ate l'm deadass in love 😍😍😍😍😍
So glad I came across this video!! Your video quality and editing is really good. Your content is pleasing to watch! Thank you for sharing, I am trying to be more mindful of my eating habits & this was easy for me to understand and just start! This video got me to subscribe.
I absolutely love your channel. I just started my fitness journey and I came across the yams (booty) video. Thank you for being funny, relatable and helpful. Souty babes rock period!
Lovin the music! I am a fellow jazz head!
I love you so much , your humor is insane , I wish I could be your sibling already 😂😂😂😂😂
Also this lighting!!😍😍🤌🏾
I love that you’re showing what to eat, because I have watched millions of workout videos and I only lose like 5lbs because I am confused about what to eat.
New subbie! Love the what I eat in a day content!
Your playing technique👏🏽 you clearly studied food and nutrition.
LMFAOOOOOOO its been so long since I laughed during a yt video finally someone whos funny and teaching I had to subscribe love
Wow that peanut butter in the oatmeal…….GAME CHANGER. So good ! 👏🏾 also, what are those things you showed before the berries for your smoothie? 🤔
That was kale babe❤️
Absolutely love your videos!!🥹🫶🏾
"am I sucking in? ... yes." 😂 you're the best hahaha
Literally my new fave channel. I hope you will upload more often!
Your meals look amazing!
yessss mam!! as soon as I stopped fasting before my workouts, I had so much more energy and could lift heavier!
i loveeeeee my carbs :3
that dress looked **painted** on you, you look amazing!
Loved this, so glad I discovered your channel. Please share more cooking videos the food looks yummy definitely gonna try the recipes, would love to know though how you made the beans? ❣️
One tip that has helped me with cutting butternut squash is popping it in the microwave for 3-4 min PRIOR to cutting. Thank me later 😉
Definitely going to try that, thank you!
@@bongegumede You’re welcome!
when you timelapsed your cooking it reminded me of sims 🌝 never thought i would like asmr
Literally love your channel!!!
Loved watching this! You’re very genuine
Hi just found your channel! Enjoying the content so far I have one recommendation that may help..you should invest in a microphone to speak into you’re naturally soft spoken so I find I have to turn the volume all the way up to hear what you’re saying! Best 💕
Thank you, definitely looking into that 🙏🏾
I love your facial expressions! Lol and amazing channel, im trying desperately to grow my glutes and have found a lot of helpful tips in your videos thank you!!
new subscriber and I love your channel. love your energy and since of humor!
She had me at "we dont measure, the eye, is enough" lmao. Iykuk! #guyaneseraisedme
This growth sis😍‼️ love this for you❤️
Shows us the pumpkin.... looks like a Virgina 😂😂 thanks for the tips, I myself starting my journey after 4kids.. time to work on me. My kinda vibes.
Can you kindly please do a researched and self views video on body re-composition for beginners?
From Brazil!! Your videos are soo amazing ❤️🇧🇷
The music in the background, oh my gosh I’m gonna cry 😭 ❤🥹
Just came across your channel about 2 days ago. NEW SUBSCRIBER! and I'm loving it.
in love with your humor "we can never stop building the bunda"
Haibo the quality here..I immediately subscribed...well done maGumede🥰🥰
Im so happy I came across your channel. Real and raw content that's relatable. The food you eat is easily accessible and that's a plus. Dankie dali
Pleasure my sweeri!!
I think with vegetables and fruit that are uncut/not prepared an eye test is sufficient 🤣 your butternut is not expired shem
Hello, I'm a new subscriber. Are there days u feel lazy to workout? And what do u do to boost urself back up again? It's nice and wonderful seeing u workout. Inspirational👌
Thanks for the info. Very helpful. It’s hard to hear you though. You have a very soft voice. A microphone may help.
U look phenomenal! Must say, it's important to keep those knives sharp because dull knives cause more accidents.
I just love everything about you. So Inspiring ❤
tjooooo its the silhuotte for me!!! I want that upper boddy!! and the content is fun to watch
Thank youuuu
So glad I found your channel. I'm inspired ☺☺
thoroughly enjoyed this video!!!
Thank you for this content, very helpful starting out👏💕
Pleasure!
Chef Gumede!!!🤣yassssss✨
Puuuuurrr🤣🤣🤣
Gurl u said "I have no hips" gurl WHERE!? I'm literally shaped like a RULER.
I hope working out will give me something down there 😩(weight loss journey)
You’re so pretty 🥺
Hey. Could you share some macro friendly recipes using typical South African foods as a guide. I mean more if the indigenous foods. I sometimes wonder if the only macro friendly foods are oatmeal pancakes and imported sweet potato which can run expensive
New Subscriber here! The squash and spinach meal was soooo good! I made it last night and it was everything!
I’m so happy enjoyed it! 🥹❤️
Would this be adequate if you consider yourself to be in a bulking phase? Do you suggest bulking if you are attempting to build muscle?
😋😋 Thank you for the beautiful and informative content...I`m subcribing👌
What protein did you add to your shake? and i know you don't count macros but how do you stay mindful to get enough protein, carbs and fats in?
Love your advices and vlogs 👍🏻👍🏻👍🏻
i cant lie, I want to taste that food through the screen :p
Hi Bonge, hope you’re doing well? I recently started watching your videos, trying to figure out this workout thing😊. Please what is your take on protein powders and what type do you recommend. Thank you in advance
Hi girly! Do you have a second channel or something? I need more workout videos! You said you only train 4 days a week and look like that 🥳… yeah you should post a weekly training routine… please 😁
I am bonge, bonge is me. I love my veggies in salted butter(from woolies) after steaming them.🙏🏽🤾🏽♀️💕
Exactly! 😂 it’s the only way!
Quality Content 😍
Hey love what is the recipe for the broccoli and the chicken with the rice?
I wanted this video to go on and on, and on and on 😢 stumbled upon your channel and absolutely loved it! Totally love your approach towards exercise and nutrition 👌🏾 you look amazing, btw 😍 #newsubbie
Welcome!!❤️
HAHAHA THE SEXUALCONNOTATIONS IN THIS VIDEO!! hahahah I definitely struggle with eating before working out. i drink black coffee and stuff myself afterwards. Im gonna try eating, see if my gains improve.
" Am I sucking in ? ... yes " ---- DEAD.
GIRL THAT FOOD LOOKED FUCKING DELICIOUS 😮
food looks delicious!
Some realness 🔥🔥🔥🔥
🔥🔥🔥🔥 yes! How many hours do you train and what time of day is best?
I would love to see your grocer hauls 😍
you I YOU AND I CAN FALL IN LOVE! FALL IN LOVE
Unrelated but I love the combo of your helix ring and your earrings!
Thank youuuu
No measuring. Season the hell out of stuff is what counts!
Amazing meals and sustainable to make a lifestyle🥰🥰
🙏🏾❤️
Do you add sugar to your oatmeal?
New subbie, Love your channel already! 💓
i need the song that starts at 6:06
We do not measure, we eyeball the spices till our ancestors tell us it’s enough 😂😂
Is it just me or it sound like she whispering. Maybe I just have a loud background
8:18 Im still waiting for you to finish your sentence 😂