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GYM VLOG: HOW I LOST FAT & GAINED MUSCLE: 45 MIN WORKOUT + 100K GIVEAWAY
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- čas přidán 30. 03. 2023
- 100,000 SUBSCRIBERS CASH GIVEAWAY & GYM VLOG: CARDIO & CORE WORKOUT, GRADUATING, 100K PLAQUE
ALL MY WORKOUT GUIDES/PROGRAMS: bongegumede.com/
STRONG GIRL ERA WORKOUT CHALLENGE: solin.stream/b...
RECIPE:
My stats:
Age: 23
Height: 5’5
Weight: 158lbs
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 4 years.
I am a certified trainer and conditioning coach
Bonge Amazon StoreFront: www.amazon.co....
⚡️Connect With Me⚡️
Instagram: / bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com
12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers
Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
I feel you are the only person who is veryyyyyyyy honest about your fitness journey and actually gives genuine tips on how to get a better physique. I'm so happy I found your channel.
And btw when you were speaking about you taking a gap year and being home for some years and watching others live the traditional route when it comes to college is so me I'm just now in this year getting out of the phase I've been in and ready to start life over and finally start living my adult life wowwww I learn something new about you every viedo our stories are very similar and just shows not to judge what you see because you don't know what others have been through to get to where they are.
Same
Same with me,I literally struggled with this.
This is why i subscribed . Finally someone i can relate too. She looks like me and i just fell inlove with her content. Keep shinning my sista
You are the first South African CZcams I found that does fitness and that actually guides us. I instantly subscribed!
When God blesses.. He shows off!😇
This is a cute comment, I’m going to use this in the future ❤
Amen! 🥹
AND THAT'S ON PERIODT!
I was thinking the same thing.
I wish I could get a body like yours through just watching your content 😂
I need to pin this Zethu 🤣🤣🤣🤣🫶🏾
I love fitness CZcams, and have been watching for many years now. The biggest CZcamsrs are either from the UK or US and I’m so glad a SA creator is doing so well in this space. Onwards and upwards!
What made me subscribe was the toned arms, back, chest full upper body workout. You made me realize that weightlifting the lower or upper body is possible and will give you the desired results. Your channel brought me out of my shell.
Girl! Sprints have changed my physique 😮🎉 I also used to be intimidated by the “mens section” until I thought F* it. I’ve been weightlifting for a year n 3 months. I added sprints 3 months ago and I wish I started sooner but it’s fine , we’re here now. You’re so transparent and I love how real you are about your fitness journey ❤
They’re a game changer!! Period Buhle! ❤️❤️
I was crying in happiness for you because I know how hard it is to balance life, work, then going to school. I'm deeply elated for your graduation. It's YOUR hard work paid off & the Almighty God being your strength. You truly are an inspiration and blessings to women like me. Keep doing you Ma! You have a such a beautiful soul ❤
This! Thank you so much!
First video i ever watch of yours was the one where you built a butt in the gym. It inspired me to finally overcome my anxiety of going to the gym. I've been doing home workout for the past year and i felt like i have not been making much progress. I was hesitant to go to the gym because im scared of looking like a fool. I keep asking my friends to come with me but none of them wants to. After watching that video of yours, it made me subscribe immediately. And now after so many months of thinking, i finally overcome my fear and started going to the gym. It's been over a month now and i feel proud to say that i can now go to the gym confidently. I might not know everything yet and my form might not always be correct but just me being there and putting in the work makes me proud of myself. I wish i had started earlier. Thank you for the inspiration bonge! I am also in your WhatsApp group chat and whenever im in doubt about my form i just ask the girls there and they're all so helpful.
Your growth on CZcams is so inspiring, you're literally an authentic,hardworking and consistent Queen❤
Thank you so much!!
Congratulations on the 100k! Girl you DESERVE IT!! Many many blessings your way still to come! (And that look at the end is GIVING!
I’m so proud of you and am so inspired by you!! Thank you so much mama ❤️
My favourite video of yours is the gym shark black friday sale haul. You mention how you have not imagined working with the brand. I thought it was absolute profound that you were working gymshark. It was God affirming to you that you are capable and deserving . All your videos are my amazing . You speak and operate from a place of gratitude and this is more good things are still going to locate you. Congrats on your graduation.
Excuse the typos . I swear my grammar is better than this 😭
Bonge is so beautiful with her natural hair and that hair color suits you so danm well🥰🥰🥰🥰🥰I appreciate you for what you are doing in my fitness journey
30:01 My fav video has to be your 2nd video on how to build your “cheeks” in the gym, simply because you kept it a hundred with us from sharing your transition picture from 2 years ago, to showing us that gym anxiety is an actual thing and ‘twas very informative in terms how we should correct our form when we do certain exercises.
Girllll….congratulations on all your success! Keep progressing! First video of yours that I came across was the “WIEIAD I like to enjoy my food….” posted about 8 months ago, with the thumb nail of you in the 2 piece bikini, I immediately click on your video. In my head I said YEAH THATS THE BODY I WANT! And immediately SUBSCRIBED. But I absolutely love all your videos. I low-key feel like a stalker. You’re very articulate, your videos are very informative (even though I have to put on my glasses to read the fine print CC sometimes lol 😂), I love how encouraging you are. I love your backstory most of all and how motivated you are. I can see great things happening for you in the future. Good luck with all your future endeavors and thank you for putting in all this hard work for US I really appreciate you. Also, I am about ready to plan a trip to South Africa (you should put together a trip, have some of us come and meet you in person hmm just an idea lol, or maybe a list of your favorite places I can visit). But keep doing your thing and that’s on PERIODT ❤!
The meet and greet would be great!!! ❤ I love Bonge great personality. I can’t wait to start my 8 week program of hers!!
I’m so proud of you! If there is one person who deserves 100k subscribers (let’s be real, you deserve way more) is you. The amount of energy and effort you put into your content and your workouts is astounding!
My favorite video of yours is your “why your glutes won’t grow, and how to fix it” video. It’s the first video of yours I ever watched and I could tell from that video alone that you were so knowledgeable in exercise and I trusted everything you said.
Thanks Mandi! 🥺🥺🥺
Hey girl I hope you see this.
I’ve been loving your videos and your testimony here, God really spoke to me through it.
I felt the conviction of being ungrateful for the privileges in my life and being stuck in the mindset and lifestyle ungratefulness brings. And this really inspires me to get into God and to be filled with thanks with what he has provided in my life and the strength he has breathed in me to push past my limits and grow as a person! It inspires me to keep going. Thank you my sister, I appreciate your videos so much.
Thank you SO much for this because it is uplifting and encouraging for me too!! ❤️
Love all your workouts, currently I’m taking a break from the gym because of Ramadan but I’m saving all these new videos for when I get back & I can’t wait!!! Thanks coach B❤️❤️
Ramadan Mubarak 🙏🏾
This video brought me to tears so glad I came across it. Thank you for being so transparent and open with us it’s like God is speaking thru you ❤ congratulations and thank you !
My favorite video ❤ is the one you did 8 months ago when you showed us what you eat in a day and maintain your body ❤..
For the longest time I hate those What I eat in a day videos from fitness influencers cause they would literally be starving themselves 😢 I started my weight loss journey last year in March and let me tell you I was starving myself for months thinking I'd lose weight faster 🙃 😢 until I came across your channel in August and you explained this thing.. whether I wanna lose or gain weight I need food!!! 😢 because food is like our fuel ❤ Yes! That what you taught me and you've completely changed my whole mindset about food ❤ yes I'm still not on any strict diet but I've incorporated Protein in my meals and I am now losing weight naturally and not fast!
This is a lifestyle now
I’m just seeing. And it helped me with my doubts. I’ve been calling consistent on yt since the beginning of the year and I’m glad I’m sticking it out I gained 64 subscribers in a month ❤
And don’t you give up mama, keep going!!
@@bongegumede thank you I really appreciate it ❤️
Congratulations on your graduation and you achieving your goals on your channel you are very inspiring and just beautiful and amazing ❤
Thank you so much for sticking around to see your journey through! I think I can speak for many of your viewers who appreciate your drive and authenticity ❤️
I'm super glad your video was recommended to me. Now I get to be a subbie and be part of this amazing, continuously growing community. I often deal with depression and anxiety, and I find workouts to be my greatest escape. I hope to reach a level of confidence in myself that I am happy with. You should be super proud of yourself for making it thus far. Continue to grow and glow sis.
I needed to hear this today. I literally just felt so tired of my own BS, not doing what I should be, and just really fed up with life in general. I got up and told myself “No this isn’t gonna win today” I folded some clothes and looked in the mirror and decided to start looking up workout and gym videos for motivation for tomorrow. This was the first video I clicked and I know God sent me here! He wanted me to hear your story.
CONGRATS ON YOU BIG DAY BEAUTIFUL MAY YOU GET EVEN MORE ABUNDANCE 🫶🏾🫶🏾👏🏾🎓✨🥳
I love the testimony ! God is good! I love the workouts and great job filming!!!❤💪🏾😊 😊
the very first video that you posted made me feel like I've found a new friend. it's titled "10 things you would like to know about me...", you were honest and I appreciated you sharing pieces of yourself with us as you still do now, from your beliefs and values to you keeping to yourself a lot and protecting your energy, I related with that a lot. you know yourself and you honor your heart, I relate to your story as well of taking a gap year (I'm a year younger than you btw), it turned into years on my side because of things that were simply not in my control and I took plan B's instead (not those ones 😭lol) so it has been really amazing seeing you get to where you are today, it's kept my faith alive and burning . I also enjoyed how well you articulate yourself and your humor lol, and from then I couldn't stop supporting my online friend especially after the following video where you shared your journey and shared transformation pictures (ATE )and that video blew up, I was so proud bethuna! there's always something new to learn from you or you always leave me with something to ponder on. you're such an inspiration, you're authentic, dedicated and intentional with your work and it even shows in your programs. your work ethic is one of the many reasons why you're on my vision board (yes, you) congratulations on graduating mntase and on 100K, LET'S EAT, PUURR! ❤
IG: siya_memzi
Congrats! You’re a black woman and you speak from your heart. Like I can literally feel your words vibrating from your heart when you speak. That’s what made me subscribe.
I am soooo happy for you Bonge omg 😭😭😭😭😭😭 100k macasete, oh man. You did that ❤.
Blessings on blessings on blessings on blessings!!! 🧡
I am so so so happy for you Bonge! You deserve it ALL! You are such an inspiration! Congratulations on all of your awesome achievements! Way to go! ❤️🔥
THE DRESSS GIRLLLLL!! yesss!!
Ive seen alot of girls go to that spa in sout africa, it looks absolutely beautiful!
girl the body is BODYINGGGG
AHHHH the plaque im so happ for you!!
Your growth on CZcams is out of this world!! Once again, congratulations on everything you've achieved!! Proud of you
Thanks babes!!🥹❤️
Congrats on your milestone!! You are amazing and your short hair is absolutely gorgeous 🙂
25:31 this chat right here ?!🥺you were definitely speaking to me ❤️.
You are truelly amazing and such a genuine and kind person. Really enjoy watching your fitness videos and your nutrition tips are so well documented and easy to fallow 😊😊😊 Thank for sharing your experience on this channel ❤❤❤
Omg!!! I absolutely love your blonde short cut! So so pretty on you😍
definitely, my favorite video on this channel is the previous one. "How I built my glutes with 4 exercises & wieiad" I love the video because after watching it, I made changes in my form and performed the moves to where I can feel them in my gloots and all I can say is, I'm looking forward to that dumpy dump truck
Ohhhh my God I love this hair due on you , the short hair with the color , stunning 🔥🔥🔥🔥🔥.. it’s all so well deserve sweetie , life is a school , so those hard days is like rain , we shine the brightest after them . Am so proud of you my sister , you connect with us 💯💯💯💯❤️❤️🥰
Watching the old , while I wait for your new video to drop❤
What made me subscribe your channel is that I came across a vid * How to start your fitness journey & gym anxiety * that time I had started with my fitness journey and I had gym anxiety that video was so helpful to me I don't wanna lie .I was looking for a direction to my fitness journey. You've been honst about your fitness journey and helped me overcome my gym anxiety and your channel has been helpful to me .i learned to use sime of the machines through your channel.The way you explain things is so clear and concise,the tips you give on your channel are so helpful for a person starting a healthier lifestyle . I'm still obsessed with your channel even today . Your videos are my go for motivation and direction ❤️🥺
You're so incredibly motivating and baebeeeee...THAT BLONDE HAIR THOUGH...GIVINGGGGG!!!!! CONGRATS BABES, YOU DESERVE IT ALL! MAY GOD CONTINUE TO RICHLY BLESS YOU!! STAY HUMBLE!! ❤😘🥰
Hey Bonge! Congratulations love☺️ my story is literally the same as yours with the gap years of school and seeing my friends move past me in the career options and so forth because of the lack of funds. Right now, things have started to turn around for me, and trust me I didn’t want to be here anymore. But God! He’s matured me so much through these gap years of not being in school and like sis, now I’ve paid of my debt, started to work out (with you as motivation) and I’ve started to stop comparing myself to others and literally romanticize my life. Thank you for sharing. Literally I know there’s nothing new under the sun (the Bible says so) and here you are sharing that you’ve overcome the things I’m going through! I appreciate you so so much. You’re amazing! Thank you again love!
Congratulations Bonge❤️👏🏽
100k+ subbies congratulations baby.
You’re videos are so interesting to watch and also voiceovers, chile 🔥 my favourite video is the back and core workout, the one where a guy approached and said you should compete, that was inspirational.
Great video, excellent and thorough commentary I will focus on my core more and I was really touched by your words of encouragement at the end
I subscribed because I vibe with your energy. I also want to burn fat and build muscle but haven’t lifted anything in a while. You give me confidence to get back in the gym and your meals are simple enough but flavorful. My favorite video is “HOW I BUILT MY GLUTES WITH 4 EXERCISES & what I eat in a day to build muscle & for fat loss” ❤
The education on this 💪🏾
Come on Narrow Gate! I needed that word. I’m so happy you found your way:) Congrats on 100k!🎊
Come on narrow gate!!🫶🏾 thank you so much ❤️❤️
24:10 PREACH IT ❤👏🏻👏🏻👏🏻
Congrats on your milestones! 🎉 Truly inspiring 😌✨
Had started watching your videos randomly here and there, but what got me to subscribe was your “How I built strong glutes and legs/ lower body workout “video. I appreciate how in-depth your explanation was, but also at the same time you were able to keep it honest and realistic (especially when it comes to putting the work in even when the work is not very fun 😅)
You’re a great personality and it’s awesome to see another black woman living and thriving! Keep up the great work 💪✨💃
The irony of me being super drawn to this specific video cause I can relate! I mean I've been subscribed because I know you spit facts when it comes to fitness, I know you know what you're talking about but baby this specific video? Especially the grad convo about never imagining that your narrow path to lead you here because I can wholeheartedly relate to it. And I was okay with it but man we can only plan as far as we can but GOD decides and what a journey it's been! CONGRATULATIONS ON YOUR WINS STHANDWA SAM!!!!! TO GREATER HEIGHTS!!!!!!!!
Saving this for Monday fun day haha
From now on push ups will be done ❤ I hate them but I am going to do them till I love them, I have started and I feel stronger already - Thank you. God bless.
I am obsessed with your content. I use to be a personal trainer and fail off during the pandemic. You inspired me to get back in the gym and get it together!
Babe you had me at the glute workouts and recipes you shared but specifically the "realistic full day of eating & training" video!!
Super glad I found your channel ❤❤
You are amazing !!!!!
U are so beautiful, and knowledgeable. Glad I came across ur channel today ❤
Bonge thank you so much for your tips your my role model ❤️❤️❤️❤️❤️❤️❤️❤️
Love your channel. Authentic quality content.
Congratulations on your graduation ❤
Not you preaching
That was clearly for me, my journey is though but I know that I will learn so much from it
Thank you
Let things flow from you to let things flow to you " or " money must be spent" are your sayings from the ten things you would learn about me video ❤. This was way before i even knew your channel was fitness friendly 😊😊!!! I enjoyed your voice , how it felt like i was listening to a friend and your intro to vision boards which you made another video on which i enjoyed!!! Yes i ADORE YOUR FITNESS VIDEOS but i dont think you understand how the other intimate videos touch people ❤. You have a unique energy which draws us in 😊😊😊!!! I know you spoke on IG on how would it be okay to add vlogs like this and yes !!!! Please a little bit more of you not private things but similar things because WOW you structure the videos in such a beautiful way more voice overs on just random things !!! Trust we subscribed for it !!!!!❤❤❤
Oh and i congratulated you in the fitness group but let me do it again here ❤❤❤!!! Congratulations!!!! You did it all. That blonde is sexy on you yohhh imagine you in diff colour wigs !!! Yummy!!!!
My favorite videos are always your gym vlogs & workout routines which has helped me a lot in my journey!! Especially the glute vids omg, that was the first vid that made me subscribe cuz the gains are crazy!
Congratulations on all your the blessings babes &all that’s still to come 👏for someone who’s been part of this channel for the past 7+ months this video was wholesome to watch ❤️
The video that made me run to the subscription button was your first fitness Q&A Cause I was like damn she funny ‘got a personality and definitely knows what she’s talking about 😂
hello, this is my first time writing a comment to you, but I joined your family three weeks ago. I wanted to say that your videos are changing my life, you are the only video blogger with whom I feel comfortable and your words and motivation help me overcome depressive episodes. I beat my anxiety at the gym thanks to you. congratulations on the anniversary of the channel! I'm glad I found you
Hi!! Thank you so much - this means so much to me!!
i just started watching you but i definitely can see exactly why your channel has grown so much in so little time!!!! your energy, your content, your gains, just everything about YOU! i love it here! so happy i found you
Can you please tell me the name of that song playing during your graduation clips…. And you look amazing congratulations it’s such an honor to watch this journey !!!
Blessings on blessings on blessings!!!! Congratulations on EVERYTHING love !!! Showing up for yourself NEVER fails 💕
Hey Bongi Yoh babe your confidence has given me the strength to actually work out and I'm loving it.
@bulumkonokwe
My favorite video was the vision board video I am a procrastinator but man that video made me start my year on an incredible note . What inspired me even more was the fact that I got to see a black girl like me ,God fearing and with an incredible smile finally doing big tings .
I am so proud of you . for 100k and I am so happy I am part of the growth . 1M here we come 🎉❤
Bonge is who she think she is❤I’m so happy for you 😊
Congratulations again darling on all your blessings! I discovered you on the “I wasted 2 years in gym” video and feel in love with your personality. You’re literally a doll face 😍 along with so transparent and funny. You deserve it all and then some!
Hey Bonge! It was the 'how to start your fitness journey' video for me. I was like WOW 😱 You have the same body structure as me and YOU JUST SHOWED ME HOW I CAN ELEVATE MY BODY... and as an athlete lol well in high school I just got it!!! Watching you exercise makes my muscles twitch from muscle memory lol it gives me sooo much fomo 😂♥️ plus your content is amazing! Your passion, even better 🔥
I’d followed you for a bit tbh, and so automatically when you started your YT channel I was already there🤣, from the first video; so I subscribed before we knew it’ll be more addictive than crack🤣. But honestly there’s three videos that spoke to, like to my core… the first one was I think the second one, where you spoke of how you wasted time and years on the wrong workouts (which was relatable given what I had been doing the first few months of coming back to the gym, utter chaos,… how you simplified it to Quality of workouts over, Quantity of workouts did for me, just having a simple intensive workout split; did it for me and my body went off😎)… Secondly, The get your life together video, sis was in Big Sis mode and you came for me,🤣… you basically pointed out some harsh truths that I needed to hear, like yes it’s good to have the idea, the passion and pray, but is prayer going to do if you’re not going to work for it, the blessing shouldn’t find you sleeping omo. And I was like yup, let’s get to work… And like throughout the channel, seeing the transformation, you sharing some of your own personal experiences and journeys made me feel, it can be done, backgrounds and circumstances do not define you or redirection from what is the “norm” is not what God says is the “norm” for you; as such honor all your seasons, be present in all your seasons, embrace and work through and pray through all of them. I know I wasn’t there physically for most of what happened in your journey but I don’t want to lie, you taught me how to be patient, and to trust the process, you highlighted it in your Vision Board video; I was also there for the masterclass, which was so impactful. You mentioned how you’d been preparing and working behind closed doors, approaching brands and all of that and even with no response you still kept on working(preparing). Until God flipped the switch and everything came into place at just the right time, the brands came to you, even the ones you hadn’t reached out to, (the blessings located and found you). And you know what, if that’s not motivational enough, and relatable enough or teaches me that hard work and God actually work, then I don’t know what is. And finally this video, a compilation of big wins, im so happy that we ticked off two things on your vision board with you, and I was there to witness that, you e reshaped a lot of things for me Bonge; and your channel took me out of some serious dark places in my life and thank you for that. It’s a lot of things but I’ll end here, my name is Amanda Nyathi, my instagram is @shades_of_sensation
❤️
This video was so beautiful to watch🥹❤️
Congratulations Bonge!!!!!!!!!!!!!!!!! I SMASHED the subscribe button after watching the 2nd video you posted about your gym journey. You are sooo relatable, funny AF, and informative/thorough with explaining your journey. I love your aesthetic and you're just an all-around beautiful person inside and out. You are so real, inspiring, and I've gotten emotional with you as I've watched your videos. BIG ups to you my gurl!!!!!! BOOP BOOP BOOP!!!!
So inspiring. Value given in these videos is undeniable 🎉🎉🎉 so well done. I appreciate you showing me I shouldn't give up.
first things first, CONGRATULATIONS 🥳🥳on hitting that 100k subies and on your graduation. I so love your personality, the way you talk and the confidence 😇 hence why I love all your videos that I have watched so far, the first favorite being the one you were answering fitness Q&As and the one that made me hit that subscribe button is the one were you were talking about how you wasted 2 years doing the wrong exercises, because I was also in that situation and I just saw that you are the person who actually explain things better and what I also like is that you don't do a lot of exercises and so I don't have learn all other unnecessary exercises. The body!😍🥰 I also hope I will get there one day.❤
So glad I came across your channel! Congratulations 👏🏾👏🏾
I just started watching your channel love your workout and health food choices. Such an inspiration to me to staying healthy and fit keep up the good work young lady.😊
Love your enegy
Congratulation Bonge ❤ well deserved milestone 💯
You are set apart, I love your personality, honesty, hard work & consistency.
So inspiring, thank you for the motivation talk, much needed.
God bless you 🙏🏽❤️
You look absolutely stunning with short blonde hair! - Literally, that girl! And congrats on 100k 🤩 On another note, I wish the video was a bit more insightful on weight loss tips.
I’ve been a day 1 subscriber cause I used to follow you in instagram 🙈🙈 but for me what made me stay was the “I wasted 2 years doing the wrong workouts” video cause I could relate so much to that whole video it’s insane!!!! I have been working out for 4 years now, and I used to follow all these gym girlies did their workouts and stuff and I used to think “ why am I not loosing the fat? Why am I not gaining the muscle but they are? All these thoughts, Until I realized I was doing it all wrong and I researched for myself, I took a good 2 months off the gym to actually study my body and got back and started really working out with intention and paying attention to everything, when I say everything B I mean EVERYTHING that I was doing! And I finally started falling deep in love with it, and realized I was working out yes and I enjoyed it, but i didn’t love it until that time. And when I realized that it was the craziest emotion cause I remember crying in the guy while doing shoulder press 😂 I couldn’t believe myself, cause I couldn’t stop it. So when I watched that video of yours I could relate so much cause I was just like these are the things we don’t see, the rawness and truth to working out, it’s very personal and different for everyone, and I just set there and watched, cause I literally felt like you were talking to me and we were sharing an experience lol. So thank you 🙏🏽 I then joined your free WhatsApp group which is so cool cause the ladies on there are so amazing and so motivating!!!
I also wanted to buy your program but ehh your girl goes to school and can either pay for the gym monthly or get the program 😭😭😭 so I can’t for now hence I thought this would be a great opportunity for me to win it 😭🥹🙏🏽
Love you so much friend✨💕 and keep the content coming I really love love it.
IG: Johanna Haludilu
Congratulations 😊
Fav video 👉🏿 "Get your life together" from earlier this year
I love your channel, you've helped push me to greater heights with my fitness journey and step outside of my comfort zone, thank you and Congratulations on your plague - truly well deserved. ❤
Odd question but could you do a grocery trip/ haul or something?
Congratulations on your graduation 👩🎓🎊🎊🎊🔥❤️
Hey goldilocks😊 congratulations on both your grad and 100k 🔥♥️♥️
Just watched your channel for the first time today and subscribed right away! Congratulations on your 100K and your graduation! Keep up the good content and thank you! God Bless!
Your channel is literally soooo good and informative
Congrats on 100k subs. What made me subscribe was the physique and intensity of your training.
Congratulations!! 🎉🎉
Was introduced to your channel with your 2nd video on growing your glutes in my feed and I've incorporate it my fitness routine!! Thanks again for sharing!!
Congratulations Momma on your 100k subbies and I'm very greatful to be one of them❤.
The video that made me subscribe was the one "the best way to build muscle and burn fat at the same time" before noticing your name I initially thought you are a UK babe kesana 😂🤭
I thought I was the only one who lays down after the most intense workouts 😭
girl, I proper lay there for a good 10-15 🤣😭
CONGRATULATIONS!!!!!!!!💪💪💪💪💪
Love your natural beauty and hair
tequila shots the night before AND youre doing cardio?! damnnn - youre a BOSS
❤❤I love HER !!!!!!!!!!