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FITNESS VLOG: full UPPERBODY workout and a MASSAGE that changed my LIFE
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- čas přidán 27. 08. 2023
- we are VLOGGING!! We are spending a couple of days together and the highlight being a massage that changed my life forever. Enjoy! #upperbodyworkout #fitnessvlog
Please don't forget to subscribe if you enjoyed the video!
Thai massage spa: thaispa.rachaw...
TO TRAIN WITH ME [WORKOUT PROGRAMS):
PORTABLE MINI FRUIT BLENDER: discoverydynas...
My stats:
Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach
Bonge Amazon StoreFront: www.amazon.co....
My Social Media Accounts:
Instagram: / bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com
12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers
Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
I cannot express HOW MUCH I enjoyed this vlog. Honestly, how do you not have 1 millions subs yet? Your videos are so refreshing. The vibes. The humor. Everything. ❤
this means so much! Thank youuuuu!!
You're so beautiful with no make up on❤❤❤❤❤
Thank you so much!
Let me just say that finding your channel has changed my life. You inspire so many people, you help so many people, and you teach us a lot!!!
True ☺️
So funny!! I watch your videos to be motivated, educated, and entertained. You don't disappoint in any arena! 😂❤
Definitely enjoyed this vlog you are such a beautiful person🥺😍. Don't get me started on how I was literally on the floor with that Thai Massage description😭😭😂. Loved the transitions like literally loved you and I just absolutely loved everything about this vlog❤
I’m so glad you enjoyed it 🥹❤️
Yes girl! Thank you for this consistency! Love it
😚💗
@@bongegumede hey lovely! Do you offer customized meal plans?
I love how you incorporated vlogging into your fitness videos, I'm so inspired♥
I’m so glad you like it - I’m thinking of doing more of these 🥹🥹
00:19…just binge watching your videos. This one had me on the floor 😂😂😂😂😂 Thai massage description 😂😂😂
I enjoyed this video. Some insight into your everyday life, beyond just gym and nutrition 😊
you're on your zoom ma'am! enjoyed this vlog. I experienced a Thai massage in Thailand and it was lovely so I get it...100% lol
Watching as I get dressed for the gym🏋🏾
Booking my UK Thai massage because of you and yesss to more vlogs like this!!!
let me know how it went girl and if you survived chile 😂
I paused the video to check Thai massage prices in my city and I found one with really good reviews for 40 Euros....girl I´m going!!! Thank you Bongzzz, love from Spain :)
Puuuurrr!! enjoy! I'm so keen to hear how it went!
🤣🤣🤣🤣 Kodwa Bonge your description of what she did on your body gave me a great laugh! I am definitely highly and excitedly considering it bcz I soooo need all my traumas and stresses and and and and out of my body and soul😄. Thank you for the arm workout and the dinner meal idea. You are amazing!
song choice ? you're so real for that
Hey, hope you good ❤I literally enjoyed this vlog and please do more of these kind of vlogs 🙏 I'm begging!! 🥰
got you babe!!
I appreciate your advice regarding the lateral raises 😊
university starts up next week and so does the gym! I'm hyped to build a strong body, lets get it!
Loved every second of this video❤. The review? Felt like you were ready to break out in vernac at some stage😂. Could really listen to you all day with that humour. Thank you for letting us in Bonge🙏.
It would be nice to have your gym music Playlist.
Girl the playlist is jamming 👌
Definitely enjoyed this vlog you are such a bubbly an down to earth person
okay-- starting out with Miss Madison Ryann Ward is the way to new subs,! great vid!
You’re so well spoken, everything was explained precisely and on point! 👏🏾🫶🏾
🥴
Listen!! Enhle's mommy was cutting it up in that kitchen 😂😂😂❤
Love you, love your content. ❤❤❤❤❤
Song at the end?
Your sense of humour bro😅i can listen to you all day child❤❤❤❤
I could watch an entire documentary about you❤. Should definitely get that Thai massage.
i love love loveee the vlogs and the voiceovers
Just here leaving a comment to say, I’ve booked myself a Thai massage later today BECAUSE OF YOU 🤣 wish me luck 🤪 With love from Edinburgh xx
Omg GOODLUCKKK 😂😂😭 and come tell me how it went, I’m so excited babes 😭😭
Definitely enjoyed this video, keep them coming ❤
Your commentary on the tai massage is ending me 🤣 i love the vlogs keep them coming sis
More of these please!🥺
I liked this type of video a lil workout then we see what you got going on in your day 😊 girllllllll im searching right now for a Thai massage 😂😂😂❤
Definitely diversify the content,we love it
ahhh you are so funny!! i loved this blog syle vid!!
Really enjoyd this,ya are soo funny I swear😂😂
Hey Bonge can you do upper body workouts using DB only ❤
I’ll work on it mama ❤️
😂😂😂😂❤❤❤❤the TRAUMA from the massage yeeey
Thank you ❤❤❤
Yesss more vlogs please ❤😊
You got me wanting that massage baaaaad.🥺😂 I need them to fix my life
I really enjoyed this 😊
Sis you are hilarious… not rug out da child hood trauma 😂😂😂😂😂 luv it.. love you, but yea Thai is definitely a must respect
More vlogs pleeeeaaase!
Give us more of these baybay❤😂
❤❤❤❤
Loved all of it😂
❤. the hair situation got me pissed for u . . This is why i use the same person for 6 years now . . I dont even dream on changing her.. salons can be such a drag if its your first time
best videos!
Thank you girl I'm early today💃
welcome boo!!
What clothing brand do you use for your gym outfits?❤ Been struggling to find one which is comfortable and shorts do not ride up 😭
I loved this video, what camera do you use
I know this is upper body but Bonge I’m struggling with the sumo squats . I know you talked about muscle to mind connection and lifting heavy but girlllll 😢 I can only lift a 20kg dumbbells for now. That’s how heavy I can lift but I struggle to feel the glutes while lifting.😢
The massage experience weak me 😂😂😂😂😂
My favourite girl❤❤
Enhle’s mommy jamming there in the back ✨
Loved this!❤ The review took me out.😂
Muito obrigado
Nice! I'm a beginner and I've been going mad trying to figure out what I need to do for upper body day. Can you clear up a few things for me, please? Is this an overall upper body to target everything? Should we do this one a week or twice? And for the first exercise, the row, can it be done with dumbells? Thank you!
I kept shouting "sisi you are LATE" cause usancokolaaaa😂😂😂❤
Hey Bonge what headphones do you recommend for gym?
Babe where do you buy your shorts? ❤❤❤
❤what song is this
If anybody finds out what the end song is let me know. ❤😊
What’s that last song called plssss? 😍😍😍
Glad you had a lovely experience at the Thai Spa. I keep telling the girls to stop wasting their money on Aesthetics. Not to be weird but the fancy places are just for vibes.They just poke you here and there, you call asleep and next thing you know they didnt do the other leg 😂😂😂
Hi, what about biceps, triceps and armpit fat, the one that pops out next to the bra strap?
Hi Bonge! do you not use the stairmaster at all?
I don’t actually because I’m so scared of it 😂😂
Why is your phone in military time??! lol
What’s the rap song called ?
what cna i do instead of slam balls?
Your sis was jammin in the background 😂
She was cutting it tf UP!!😂❤
Is enhle mom thomoying??💃
I workout at home can you modify back
I second that😂 plz do a modified version with all dumbbells 💕💞
Yes. I work from home too
WeMem Gumede mfethu angikwzi ukuzijimela ngedwa, ngidinga wena uzongifaka emgqeni, ngaze ngawumfundi onenkani🥲
Love your workouts sis follow back let’s keep in touch