hey girl! I've been depressed for over five years now I haven't been productive or any of that sort my dad passed five years ago to so I've been grieving still his lost its like once he passed everything went downhill from there. I stopped going to school, I stopped working everything just stopped and now in this year I really want to get myself together because I know this was never the person I was I'm 24 btw and I'm really looking forward to getting into my health and fitness this year especially after so many years have passed and I never got started along with other things I didn't continue in. Love your videos btw!
You got this! I’m so sorry for your loss. &that’s not a pity sorry, more a solidarity sorry. The loss of such an important person is so difficult to navigate through. You go out there& crush every goal! May light shine upon you& every day forward you’re able to see how far you’ve come. 💖💖❤️🩹
Hi, hang in there❤️I'm so proud of you for not giving up. You'll make it okay hun? I know it hard because i battle with it too. Try to be kind to yourself, be patient with yourself. God is watching over you.. You'll conquer and you'll change people lives too.. Hold on love❤️
I've been feeling the same after losing my mom, 5 years ago, I definitely find it hard to fight off the funk and depression, I try to fight it, and it hits me again like I don't deserve to be happy. I wonder if it's something we could accept and find a better way to adjust x
@@rachelmighty7042 girl I feel you, but I am slowly learning to talk to god about my feelings and let it all out. I also recommend getting into journaling and that can also be a way to keep in connection with your mom as I've done that as well it may not feel the same but it helps a bit and also seek therapy of you can afford it I plan on doing so as well. I wish you the best in your life and know that God has you and that he has us both keep fighting you are strong you got this! ❤❤❤❤❤❤❤❤❤❤❤
I lost it when you said wash your neck. I was not expecting that at all! No but seriously this is a very important message. It can be hard for someone eso going through depression to do simple things like shower. But when you force yourself to even start at the simple things you begin to feel better little by little
In my strong girl era I am wining. I am not failing, for what? I am a success story. Period. Let's get our lives and this schmoooney ladies. Thank you for checking us Sis B❤️
Even though I have listened to this in 2024 the words still reign true!!!!! You have been such an inspiration and after watching this video enough is enough.. I signed up for the Gym this week and did my first workout! I plan on going back again and again.. definitely am paying for it today… lol work up in a lot of pain but it’s so worth it ❤❤❤❤
I swear you motivate me incredible amounts. Ive spent three days off on a trip, eating crazy and no fitness. Should have been at the gym half an hour ago. Watched this vid and now Im like right lets GO!! This vid set out what it aimed to achieve sis thank u xx
That’ time when you said, “there’s a reason why you’re watching this video”; it really really hit me because this is stuff I had to hear you know 🙏🏽❤️grateful to have listened through everything
I have subscribed because of how confident you are, that is very encouraging. I have learned to plan and implement what I plan. I have also learned to believe and just try and see how it goes. I think the best way to approach the coming years of our lives is to be positive, plan our days, months, and years and journal as you have mentioned. By doing so we set ourselves for success. Thank you for sharing!
it's 20 mins to 2 in the morning in South Africa and i also work better at night , trying to pass my higher certificate with flying colors and there is a lot that needs to be done but overall thank you for feeding me with much needed soul food . God bless babe 🥰
First off..love the aesthetics in your bedroom Second off ...I love you Third off...these fits are amazing on you Forth off ... Yes, I'm not 60 I'm 24 😅😂 Lastly...I missed these videos so much
Girllll you have no idea how much this resonated with me today. You’re right I didn’t come across this video today by accident, I needed to hear everything you said. I’m grateful for the sign now it’s time to act ❤
Im watching this video for the second time now. Watched it the 1st time a few a few days ago and I’m here again with my notebook and writing down all the tips you’re giving us. Definitely needed to hear this chat especially since it’s still the beginning of the year. Thank you on everyone’s behalf, you’re doing great hunny❤
Hi Bonge! New Subbie here and I just have to say that I am LOVING these videos! You are such an inspiration and I value your transparency and authenticity! I’ve been working harder to change my way of thinking and taking better care of myself these past few months and I’ve seen a BIG difference in just how I move. Keep doing your thing girl! 🫶🏾🥰
love this! love you!!! you are such a blessing! I learn so many things whenever I watch your videos today in particular I learnt to stop making excuses and start ! also to stop oversharinggg!
bonga thank you for this. i'm 21 & i've been feeling lost man (lost track of myself, the fire in me, the vision, my goals.) you're like the older sister i've never had rn. i needed this & i deeply appreciate this. it's not always easy to be honest with yourself but it is needed. bless you sis ♥️
thank you for this, this is the stuff we really need to hear but forget about. your success is so well-deserved, amazing content and personality always👏🏼
Yes we have acquired this need to overshare and maybe due to social media bt either way i needed to hear that. i started to speak about something i plan to accomplish and its like why? why do i feel the need to tell ppl that? sometimes i think im trying to trick myself into being accountable to i will tell other ppl so thinking it will help me stick to my plan, and it doesnt so wtf! lol
Před rokem+5
Damn, I felt like I was on FaceTime with my bestie. 😂
No because you are definitely talking to me but I have started planning and I have a to do list its so much easier my skin care is slowly improving the gym part well 😅I'm getting there thank u babe u are a blessing for real keep up the work ❤️ love you
“Be expectant of good things happening to you” YES 👏🏻 fired up. Your videos inspired me to go back to the gym last December and I’ve been consistently referring back to your videos to keep going ♥️ thank you for lifting others up🙏🏻
Hey, very moving Vlog ... Loads of tips n advice .... That's the mindset I hav for this phase in my life and you jus confirm it with Ur words. All the best to you on Ur journey in life .. for this yr I want to take on an entrepreneurial role whilst working along my main job... Melixxx
Hey MaGumede, thank you so much for your words of wisdom. I have never felt so motivated. I have been giving excuses to everything that I needed to do, hence I have been so stationery in life. Thank❤❤❤❤ you so much for your words of encouragement❤❤❤❤
Love everything you're sharing! You're an inspiration. I struggle with consistency and self doubt not at the gym that I love but in other areas of my life
Great vid Bonge I’m so happy for you that you’re winning. Wishing for you God’s richest blessings, love, light, peace, happiness and prosperity always. 💫💜🕯️
Hey Bonge, the loungewear is giving! Random question, but where did you get your bedroom end tables from? I've been looking for something slim and compact for months and haven't had much luck. xx
I'm still struggling with all the looking good part... It's so hard. I don't really care about the looks, don't use cosmetics much, it's just so draining for me to do all that. So now I don't know whether I should make myself do that or if it's not for me. I kinda like my skin and all without cosmetics and my nails don't look good (cause I climb), but it doesn't bother me at all. Should I still invest in it or should I choose smth else?... Ah.
Not at all - you should do what you feel drawn to. All this stuff is just added fluff; if you’re doing it it should be because it makes you feel good. I love my skin without the cosmetics - but the cosmetics get me excited and have me loving my skin even more! So it shouldn’t be a need - you can do without 🤎
Hello! Could you tell me, please, is a massage with a simple roller good for recovery? Or only percussion massage with an electric massage gun is good?
wow, I didn't realize how much I needed to hear this. Listened to this entirely, and the things you said really spoke to my soul. Thank you. Love this, your personality, and the way you carry yourself. Grateful to have found your channel. 🫶
Hey girl ! Thank you so much for this video ! It was pretty much needed ! I was feeling so unmotivated because I have been studying for my finals , and getting the results, I see that I already failed 2 out of 3, and that made me so sad, specially when it’s my last year of uni ! But work will still be done , failure is a part of the process, and this video helped me to see that even more clearly 🤎thank you so much 🤎
hey girl! I've been depressed for over five years now I haven't been productive or any of that sort my dad passed five years ago to so I've been grieving still his lost its like once he passed everything went downhill from there. I stopped going to school, I stopped working everything just stopped and now in this year I really want to get myself together because I know this was never the person I was I'm 24 btw and I'm really looking forward to getting into my health and fitness this year especially after so many years have passed and I never got started along with other things I didn't continue in. Love your videos btw!
You got this! I’m so sorry for your loss. &that’s not a pity sorry, more a solidarity sorry. The loss of such an important person is so difficult to navigate through. You go out there& crush every goal! May light shine upon you& every day forward you’re able to see how far you’ve come. 💖💖❤️🩹
@@shearsparkle thank you it means soo much for you to say that! ❤❤❤
Hi, hang in there❤️I'm so proud of you for not giving up. You'll make it okay hun? I know it hard because i battle with it too. Try to be kind to yourself, be patient with yourself. God is watching over you.. You'll conquer and you'll change people lives too.. Hold on love❤️
I've been feeling the same after losing my mom, 5 years ago, I definitely find it hard to fight off the funk and depression, I try to fight it, and it hits me again like I don't deserve to be happy. I wonder if it's something we could accept and find a better way to adjust x
@@rachelmighty7042 girl I feel you, but I am slowly learning to talk to god about my feelings and let it all out. I also recommend getting into journaling and that can also be a way to keep in connection with your mom as I've done that as well it may not feel the same but it helps a bit and also seek therapy of you can afford it I plan on doing so as well. I wish you the best in your life and know that God has you and that he has us both keep fighting you are strong you got this! ❤❤❤❤❤❤❤❤❤❤❤
Bonge is in her “big sis”era and I love this so much❤️🫂
🥹❤️
“Motivated or Unmotivated, we getting things done. Period!!” Yoh this lady gives me life 😭Let’s do this🙌🏽❤️🙏🏽
I lost it when you said wash your neck. I was not expecting that at all! No but seriously this is a very important message. It can be hard for someone eso going through depression to do simple things like shower. But when you force yourself to even start at the simple things you begin to feel better little by little
In my strong girl era I am wining. I am not failing, for what? I am a success story. Period. Let's get our lives and this schmoooney ladies. Thank you for checking us Sis B❤️
Even though I have listened to this in 2024 the words still reign true!!!!! You have been such an inspiration and after watching this video enough is enough.. I signed up for the Gym this week and did my first workout! I plan on going back again and again.. definitely am paying for it today… lol work up in a lot of pain but it’s so worth it ❤❤❤❤
I swear you motivate me incredible amounts. Ive spent three days off on a trip, eating crazy and no fitness. Should have been at the gym half an hour ago. Watched this vid and now Im like right lets GO!! This vid set out what it aimed to achieve sis thank u xx
You’ve got this!! And I’m here with you! Let’s go!!
Not Done watching but I really felt that “we can both exist but you can exist over there”‼️😌
That’ time when you said, “there’s a reason why you’re watching this video”; it really really hit me because this is stuff I had to hear you know 🙏🏽❤️grateful to have listened through everything
I have subscribed because of how confident you are, that is very encouraging. I have learned to plan and implement what I plan. I have also learned to believe and just try and see how it goes. I think the best way to approach the coming years of our lives is to be positive, plan our days, months, and years and journal as you have mentioned. By doing so we set ourselves for success. Thank you for sharing!
I love love your channel hunny! This one is it. I’m 47 and this is very encouraging and uplifting. So many things you said was so true. 👌🏽. Thanks !
Writing everything down is the best way to be organized for me and moving in silence is a must 👌🏽
The gym does not deserve this kind of cuteness 😂 I love it!! ❤
it's 20 mins to 2 in the morning in South Africa and i also work better at night , trying to pass my higher certificate with flying colors and there is a lot that needs to be done but overall thank you for feeding me with much needed soul food . God bless babe 🥰
First off..love the aesthetics in your bedroom
Second off ...I love you
Third off...these fits are amazing on you
Forth off ... Yes, I'm not 60 I'm 24 😅😂
Lastly...I missed these videos so much
Preach sis, some of us need to hear this, we know it, but need to HEAR it.
I need to watch this every morning. 🙏🏾
Girllll you have no idea how much this resonated with me today. You’re right I didn’t come across this video today by accident, I needed to hear everything you said. I’m grateful for the sign now it’s time to act ❤
Sis is preaching. 💜 this sermon was needed.
Im watching this video for the second time now. Watched it the 1st time a few a few days ago and I’m here again with my notebook and writing down all the tips you’re giving us. Definitely needed to hear this chat especially since it’s still the beginning of the year.
Thank you on everyone’s behalf, you’re doing great hunny❤
Hi Bonge! New Subbie here and I just have to say that I am LOVING these videos! You are such an inspiration and I value your transparency and authenticity! I’ve been working harder to change my way of thinking and taking better care of myself these past few months and I’ve seen a BIG difference in just how I move. Keep doing your thing girl! 🫶🏾🥰
Welcome!! And thank you so much!
Sis! You spoke so much sense into me. Wise words❤
Wow wow wow sis I think motivation is your God’s given talent 💯.
When I tell you I needed to hear this 🥺 God bless 🙏🏿
love this! love you!!! you are such a blessing! I learn so many things whenever I watch your videos today in particular I learnt to stop making excuses and start ! also to stop oversharinggg!
Yes!! 🙏🏾🤎
Thank you for this video right on time as I’m a mom of 3 learning to take care of myself
That’s so beautiful! 🥺❤️
bonga thank you for this. i'm 21 & i've been feeling lost man (lost track of myself, the fire in me, the vision, my goals.) you're like the older sister i've never had rn. i needed this & i deeply appreciate this. it's not always easy to be honest with yourself but it is needed. bless you sis ♥️
Moreee videos like this love so relatable man !!
thank you for this, this is the stuff we really need to hear but forget about. your success is so well-deserved, amazing content and personality always👏🏼
Thank you!
Yes we have acquired this need to overshare and maybe due to social media bt either way i needed to hear that. i started to speak about something i plan to accomplish and its like why? why do i feel the need to tell ppl that? sometimes i think im trying to trick myself into being accountable to i will tell other ppl so thinking it will help me stick to my plan, and it doesnt so wtf! lol
Damn, I felt like I was on FaceTime with my bestie. 😂
🥹❤️
Thank you for this video. I need to hear that advise because I was losing it and as I am speaking I am going to gym right now
Thank you
Thanks so much girl !! 🫶🏾❤️❤️
The whole video is a vibe #wisdom
🙏🏾❤️
i really needed this rn ❤
No because you are definitely talking to me but I have started planning and I have a to do list its so much easier my skin care is slowly improving the gym part well 😅I'm getting there thank u babe u are a blessing for real keep up the work ❤️ love you
“Be expectant of good things happening to you” YES 👏🏻 fired up. Your videos inspired me to go back to the gym last December and I’ve been consistently referring back to your videos to keep going ♥️ thank you for lifting others up🙏🏻
The conviction… the last few minutes. I love this so much.
wow wow wow these are the exact words i needed today ❤
Hey, very moving Vlog ... Loads of tips n advice .... That's the mindset I hav for this phase in my life and you jus confirm it with Ur words. All the best to you on Ur journey in life .. for this yr I want to take on an entrepreneurial role whilst working along my main job... Melixxx
Hey MaGumede, thank you so much for your words of wisdom. I have never felt so motivated. I have been giving excuses to everything that I needed to do, hence I have been so stationery in life. Thank❤❤❤❤ you so much for your words of encouragement❤❤❤❤
Love everything you're sharing! You're an inspiration. I struggle with consistency and self doubt not at the gym that I love but in other areas of my life
You are spitting facts after facts on this.Insane. Sometimes we just need to be reminded who we actually are!
Period babe!
Stepping 💪🏾💪🏾🔌
Great vid Bonge I’m so happy for you that you’re winning. Wishing for you God’s richest blessings, love, light, peace, happiness and prosperity always. 💫💜🕯️
soooooo needed this. thank you Bonge ❤️
Pleasure mama!!
You're so real
Was updating my bullet journal and reworking my schedule as I watched this because the routine I had wasn't working out. Thanks for the pep talk!
Pleasure!!
watching your videos makes me feel like I have an internet best friend 😭🤞🤣
You do boo!! 🫶🏾❤️
Hey Bonge, the loungewear is giving! Random question, but where did you get your bedroom end tables from? I've been looking for something slim and compact for months and haven't had much luck.
xx
I do have time!
There's something about you. And I don't know what it is ❤ Sis!!! Please start a podcast because I wouldn't mind listening to you the whole day.
Thank you! Definitely in the works 🙏🏾❤️
Bonge is so funny😂😂😭even when she’s trying not to be funny
Exactly she has a funny sense of humor
Time doesn't wait for anybody
I needed to hear this so bad. thank u 🤞🏼❤️😭
I needed this Today' Thank You Miss Bonge 🙏💕
Girl if you don’t have a chest, what do I have 😂💔….. I am dying for this athleisure right noww, my heart is crying . You look so good 😭🔥
You deserve flowers ❤️❤️❤️
Fr I do have time..
Ok sis, this is beautiful but when you’re coming out?
I'm still struggling with all the looking good part... It's so hard. I don't really care about the looks, don't use cosmetics much, it's just so draining for me to do all that. So now I don't know whether I should make myself do that or if it's not for me. I kinda like my skin and all without cosmetics and my nails don't look good (cause I climb), but it doesn't bother me at all. Should I still invest in it or should I choose smth else?... Ah.
Not at all - you should do what you feel drawn to. All this stuff is just added fluff; if you’re doing it it should be because it makes you feel good. I love my skin without the cosmetics - but the cosmetics get me excited and have me loving my skin even more! So it shouldn’t be a need - you can do without 🤎
I love your videos!! From Brazil 🇧🇷🇧🇷💖
Thanks babe!!
Here for this content ❤️
Them colors look good on your skin💕
Thanks babe!!
Yes maaaaaaam 😭❤️ missed you loads
Missed you even moooore!!
❤
When you said "thats alright" you sounded like layi wasabi 😭🤣...hope you know him😊
Hello! Could you tell me, please, is a massage with a simple roller good for recovery? Or only percussion massage with an electric massage gun is good?
Omg so good
But also u can't do everything at once
Saludos happy Sunday
That set on you!!😍😍😍😍 edit: hold on! All those sets on on you🥵🥵
Thank you so much babe!!🤎
I love you❤
Hi, what camera are you using?
Girl I love you and your videos/content but you have to invest in a quality mic! That is the only thing that is missing
Working on it! 💕
This 24 year old has more wisdom than a 40 yo me...🙇♀️
Tell me one thing, where have you been all my life ?? 😭😍
wow, I didn't realize how much I needed to hear this. Listened to this entirely, and the things you said really spoke to my soul. Thank you. Love this, your personality, and the way you carry yourself. Grateful to have found your channel. 🫶
Grateful to have you here!!
Hey girl ! Thank you so much for this video ! It was pretty much needed ! I was feeling so unmotivated because I have been studying for my finals , and getting the results, I see that I already failed 2 out of 3, and that made me so sad, specially when it’s my last year of uni ! But work will still be done , failure is a part of the process, and this video helped me to see that even more clearly 🤎thank you so much 🤎
Only a part of the process babe! Keep at it - you’re at the finish line ❤️ and I’m so proud of you!
Failure is not fatal babe, we have knocked the ground seven times, stood up and moved on.
I cannot believe this channel is fitness based with such powerful motivation. The work that you put into this channel is priceless!🔥🩷