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A WEEKEND IN MY LIFE…*outside of the gym*
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- čas přidán 14. 10. 2023
- spend the weekend with me - enjoy!!
Please don't forget to subscribe if you enjoyed the video!
TO TRAIN WITH ME [WORKOUT PROGRAMS):
PORTABLE MINI FRUIT BLENDER: discoverydynas...
My stats:
Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach
Bonge Amazon StoreFront: www.amazon.co....
My Social Media Accounts:
Instagram: / bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com
12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers
Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
A CZcamsr that the South African streets needed💁🏾♀️❤❤
My heart - 🥹🫶🏾
Ladies, am I the only one who smiles throughout the entire time i watch Bonge in the video?
Because, wow, I adore this girl!°❤
And I adore you!
YOU Adore her but love her
She had me at Habibi 😂
💃🏾You keep me informed✍🏾 In Shape🏋🏾♂️Prayed Up🙏🏾 and Cracking up🤣👏🏾
Thank you so much sharing your experience with quitting a job.
When I quit my first “big girl job” after college, I was so humiliated. It was such a horrible experience that I still struggle with letting go because I didn’t know that people could be so cruel. BUT it taught me so much about myself that I don’t regret it. We all have a limit of what we can tolerate. When you have endured all that you can, gracefully bow out ✌️✌️
Yes!! When you close one door, another will open and it’s on us to make the most out of that. Quitting is necessary
Bonge!!! lol you’re hilarious, I can’t lol 😂😂😂 also, your home is so beautiful.
No please, you’re literally hilarious 🤣 10/10 enjoyed every single moment of this vlog ❤️
"Maam, your 5'2 man, *stares down 👀* HIM??" 😂😂😭😭 I love you❤❤
PS you end up preaching because of the Holy Ghost in you🔥🔥💪🏾💪🏾😂
That part when you were putting the sandwich 😂😂😂 eh I laughed.
I love when you preach girl!! You give us gems that are helpful and thought provoking!!
Yes! God def using her as messenger! 🙌🏾🩷
Aww thank you so much mama!!
You are so hilarious, so beautiful and so fit. Are you human? 😂 This vlog was fun!
Love the space I'm in when I watch your content, supper good and hilarious, I love the honesty in it🥰
Ohhh don't play with that " Hi mami, how are you?"😭 well im good now😂 I love your videos
Hey Bonge❤ May you please make a video about muscle strains, gym injuries and how to deal with all that.
I feel like we need more of these you have such a great personality 😭🤌🏾
I’ve got a surprise coming ❤️
Amazing your videos Bonge Gumede you did great job and I enjoyed it bravo 👏🤞🙌🖤💚❤️👼🏾👸🏾👩🏾😊☺️😇🥹
Hi Bonge can you please do a tutorial on how to engage your core, thanks 😊
Okay I got you mama ❤️
You literally so cool😂😭😍
Trust me you not normal😅😅and stop it I like it ❤you just made my day and Iove you so much mama🎉😊keep on blessing us with your sense of humor and crazy yet amazing personality ❤❤
Your smirks killll me !😂😂❤ Child you better keep them vlogs coming *outside the gym😭😭❤you such an awesome Hun !
I love tomatoes ma'am sorry I'll have them with EVERYTHING 😂
Really loving these videos definitely watched til the end and need more
Aww!! I’ll do more!!❤️❤️❤️
I love your energy so much sis ! 💗
Gotta put that Mozzarella bread slice on really quickly 😭👍🏾. It’s the only way to do it!
No because if it doesn’t land that might ruin my whole mood 😂
Quickly watching this before getting up to go to work. I loooove your content ❤❤
Thank you so much! Have a beautiful day at work!
Loved it 🥰 can’t wait for the Dubai vlogs 😍
My favourite girl. ❤
A Bonge vlog will never end without cracking us up. 😂❤ cracked up at the very first second!
Love you so much. ❤
Really enjoyed this vlog!✨🤍
Smiling, blushing, kicking my feet in the air everytime I watch one of Bonge's videos😂💜
Hi Bonge!! Yse girl spoil yourself you deserve it, lol restaurant story hilarious 🤣🤣
I’ll never get over “your 5 foot 2 man” 😂😂😂😂😂😂
oh my word 🥺 I’m a new subbie here and safe to say i’m here to stay. Loved every part of this vlog and laughed till the very end you’re such a vibe and hilarious 😂❤️ please please post more vlogs outside of gym. 🤍✨
Such a wholesome vlog😍😍
I haven't been to the gym in a while now because of school but I plan on going back next week I think I must do the workout you did on day one.
atp I am obsessed, because girl the content makes me smile!
I love that egg basket plug plz😂😂
It’s from ‘@Home’ 😂❤️
@@bongegumede ❤️thank you hun
We need more of these please!!🙏🙏🙏❤️
Love your personality 👌🏾
You play too much 🤣😅 I enjoyed this vlog and your cooking?! Fire 🔥 😋 I'm going to get those H&M pyjamas 😍
I love your energy ma’am🥹🤭
Yoh , this video made me laugh so much.Thanks for making my Monday!!
Don’t quit your job and come blame me 🤣🤣
Really enjoying the vlogs and getting to see more of your personality ❤
Hi Bonge, can you create a program for leg and butt workout only? I will purchase that when it becomes available.
Lol i love everything about you!! Im here for it and God bless you even more beautiful ❤
Helloooo habibtiiii❤
Not the Ubber driver child you are sooo funny!
Your home is beautiful baby girl ❤❤❤
i love this omg
The uncontrollable smile after Hi Mami, you’re so dumb😂😂😂🤣🤣🤣🤣🤣🤣🤣
Bro, I was weak in the kneeeeeeees! 😂
😂😂😂😂not the tip!!!!❤❤❤ you are so beautiful. Love you loads🤍
Thanks babeeee
hahahahahhaha i love how you said $531 isn't too bad, ngapha you know sikhala singaqedi, please make more content like this nana. i love i love!
Hi girl, you mentioned there's a faster method for delivery on Shein that you use to get the order faster? could you please share
Yhoo please give me 2 eggs lol🥺😂😂
Tough times 🤣🤣 that’ll be R600 per egg
the intro😭😭😭😭😭😭
Habibi!!😂😂❤
You are nuts bro🤣🤣, but I enjoy watching you.
is it a sandwhich without tomato thou?😂
Just found out about you. I swear it to youI love you already!❤❤
"Hi mami" ... Listen.. from a girly thats been single for 9000 yrs aswell i get it 😂😂. .
❤️
Do you use pre-workout? Can you recommend any?
You're so funny😂😂love you🤌🤌
10:38 honestly made me almost have a heart attack cause why did that date say 30 Oct and today is the 16th😅😂😭
Yeah we filmed this weeks ago 😂
@@bongegumede 😂😮💨 thanks for the clarification ❤️.
I was hoping we could be friends but then you said you hate tomatoes!!!!!!
Where's the kosolo?😭
Lol u frgt to add your cabbage salad
Yesssss😭😭 I realised after
Hey lovely lady.. Where is your accent originally from? South Africa? Or Zimbabwe?
@@fakuuuu. Ah OK. Thank you
Not a tip! 😭
Girl i literally can't find your Instagram