A WEEKEND IN MY LIFE…*outside of the gym*

spend the weekend with me - enjoy!!
Please don't forget to subscribe if you enjoyed the video!
TO TRAIN WITH ME [WORKOUT PROGRAMS):
PORTABLE MINI FRUIT BLENDER: discoverydynas...
My stats:
Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach
Bonge Amazon StoreFront: www.amazon.co....
My Social Media Accounts:
Instagram: / bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: [e-mail]
12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers
Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

[@patronelaskitchen8]

A CZcamsr that the South African streets needed💁🏾‍♀️❤❤

[@bongegumede]

My heart - 🥹🫶🏾

[@mfati9077]

Ladies, am I the only one who smiles throughout the entire time i watch Bonge in the video?
Because, wow, I adore this girl!°❤

[@bongegumede]

And I adore you!

[@losmit2194]

YOU Adore her but love her

[@lola_kaii]

She had me at Habibi 😂

[@cherhonda]

💃🏾You keep me informed✍🏾 In Shape🏋🏾‍♂️Prayed Up🙏🏾 and Cracking up🤣👏🏾

[@kennabuggin3570]

Thank you so much sharing your experience with quitting a job.
When I quit my first “big girl job” after college, I was so humiliated. It was such a horrible experience that I still struggle with letting go because I didn’t know that people could be so cruel. BUT it taught me so much about myself that I don’t regret it. We all have a limit of what we can tolerate. When you have endured all that you can, gracefully bow out ✌️✌️

[@bongegumede]

Yes!! When you close one door, another will open and it’s on us to make the most out of that. Quitting is necessary

[@lethokuhlesinothandobuthel4304]

Bonge!!! lol you’re hilarious, I can’t lol 😂😂😂 also, your home is so beautiful.

[@katlegoratshidi5070]

No please, you’re literally hilarious 🤣 10/10 enjoyed every single moment of this vlog ❤️

[@untamedalien]

"Maam, your 5'2 man, *stares down 👀* HIM??" 😂😂😭😭 I love you❤❤
PS you end up preaching because of the Holy Ghost in you🔥🔥💪🏾💪🏾😂

[@lynniemlasaanthu426]

That part when you were putting the sandwich 😂😂😂 eh I laughed.

[@anjelicaa]

I love when you preach girl!! You give us gems that are helpful and thought provoking!!

[@erikasreview]

Yes! God def using her as messenger! 🙌🏾🩷

[@bongegumede]

Aww thank you so much mama!!

[@EvaElyse]

You are so hilarious, so beautiful and so fit. Are you human? 😂 This vlog was fun!

[@thenjiwegumede6797]

Love the space I'm in when I watch your content, supper good and hilarious, I love the honesty in it🥰

[@luyandamadondo03]

Ohhh don't play with that " Hi mami, how are you?"😭 well im good now😂 I love your videos

[@ntebatse_20]

Hey Bonge❤ May you please make a video about muscle strains, gym injuries and how to deal with all that.

[@shantelzulu7837]

I feel like we need more of these you have such a great personality 😭🤌🏾

[@bongegumede]

I’ve got a surprise coming ❤️

[@jasontoddred5794]

Amazing your videos Bonge Gumede you did great job and I enjoyed it bravo 👏🤞🙌🖤💚❤️👼🏾👸🏾👩🏾😊☺️😇🥹

[@hazelngoepe6039]

Hi Bonge can you please do a tutorial on how to engage your core, thanks 😊

[@bongegumede]

Okay I got you mama ❤️

[@luyandashongwe14]

You literally so cool😂😭😍

[@patience_spider]

Trust me you not normal😅😅and stop it I like it ❤you just made my day and Iove you so much mama🎉😊keep on blessing us with your sense of humor and crazy yet amazing personality ❤❤

[@oneofthegreatest3562]

Your smirks killll me !😂😂❤ Child you better keep them vlogs coming *outside the gym😭😭❤you such an awesome Hun !

[@tshidisorasehlapa]

I love tomatoes ma'am sorry I'll have them with EVERYTHING 😂

[@jodyanncockburn7526]

Really loving these videos definitely watched til the end and need more

[@bongegumede]

Aww!! I’ll do more!!❤️❤️❤️

[@naomimnyatheli403]

I love your energy so much sis ! 💗

[@TinaLudidi]

Gotta put that Mozzarella bread slice on really quickly 😭👍🏾. It’s the only way to do it!

[@bongegumede]

No because if it doesn’t land that might ruin my whole mood 😂

[@Khodani_official]

Quickly watching this before getting up to go to work. I loooove your content ❤❤

[@bongegumede]

Thank you so much! Have a beautiful day at work!

[@laricabraganca6083]

Loved it 🥰 can’t wait for the Dubai vlogs 😍

[@kaziasa]

My favourite girl. ❤
A Bonge vlog will never end without cracking us up. 😂❤ cracked up at the very first second!
Love you so much. ❤

[@nairobae]

Really enjoyed this vlog!✨🤍

[@GracePraise-pn8sn]

Smiling, blushing, kicking my feet in the air everytime I watch one of Bonge's videos😂💜

[@thatomaphumulo490]

Hi Bonge!! Yse girl spoil yourself you deserve it, lol restaurant story hilarious 🤣🤣

[@phindilemthimunye547]

I’ll never get over “your 5 foot 2 man” 😂😂😂😂😂😂

[@azanialephogole-kw4ll]

oh my word 🥺 I’m a new subbie here and safe to say i’m here to stay. Loved every part of this vlog and laughed till the very end you’re such a vibe and hilarious 😂❤️ please please post more vlogs outside of gym. 🤍✨

[@asemahlegumede]

Such a wholesome vlog😍😍

[@naledimatebesi6293]

I haven't been to the gym in a while now because of school but I plan on going back next week I think I must do the workout you did on day one.

[@Therealbrishon]

atp I am obsessed, because girl the content makes me smile!

[@nonku_mgwili]

I love that egg basket plug plz😂😂

[@bongegumede]

It’s from ‘@Home’ 😂❤️

[@nonku_mgwili]

@@bongegumede ❤️thank you hun

[@its.andiswa_n]

We need more of these please!!🙏🙏🙏❤️

[@akiemorgan]

Love your personality 👌🏾

[@gail_hlatshwayo]

You play too much 🤣😅 I enjoyed this vlog and your cooking?! Fire 🔥 😋 I'm going to get those H&M pyjamas 😍

[@mmspreadingthewordofgod6500]

I love your energy ma’am🥹🤭

[@ntokozomkhabela1501]

Yoh , this video made me laugh so much.Thanks for making my Monday!!

[@shellionbennett-williams9791]

Don’t quit your job and come blame me 🤣🤣

[@palesakubheka7897]

Really enjoying the vlogs and getting to see more of your personality ❤

[@kizzle45shizzle]

Hi Bonge, can you create a program for leg and butt workout only? I will purchase that when it becomes available.

[@naledimonaheng9836]

Lol i love everything about you!! Im here for it and God bless you even more beautiful ❤

[@eansmana6617]

Helloooo habibtiiii❤

[@naledimatebesi6293]

Not the Ubber driver child you are sooo funny!

[@nonku_mgwili]

Your home is beautiful baby girl ❤❤❤

[@yourboylindo]

i love this omg

[@remofilwesetshedi5086]

The uncontrollable smile after Hi Mami, you’re so dumb😂😂😂🤣🤣🤣🤣🤣🤣🤣

[@bongegumede]

Bro, I was weak in the kneeeeeeees! 😂

[@Poome_M]

😂😂😂😂not the tip!!!!❤❤❤ you are so beautiful. Love you loads🤍

[@bongegumede]

Thanks babeeee

[@nkosiemafu8176]

hahahahahhaha i love how you said $531 isn't too bad, ngapha you know sikhala singaqedi, please make more content like this nana. i love i love!

[@godsplan9516]

Hi girl, you mentioned there's a faster method for delivery on Shein that you use to get the order faster? could you please share

[@katlegomangena4176]

Yhoo please give me 2 eggs lol🥺😂😂

[@bongegumede]

Tough times 🤣🤣 that’ll be R600 per egg

[@loraanngg_]

the intro😭😭😭😭😭😭

[@jae8738]

Habibi!!😂😂❤

[@goitsimangeland5777]

You are nuts bro🤣🤣, but I enjoy watching you.

[@youlovethando]

is it a sandwhich without tomato thou?😂

[@caelumoutlaw3166]

Just found out about you. I swear it to youI love you already!❤❤

[@noxolondlela8843]

"Hi mami" ... Listen.. from a girly thats been single for 9000 yrs aswell i get it 😂😂. .

[@VirtuouslyWright]

❤️

[@xXxrainbowcrunchiesx]

Do you use pre-workout? Can you recommend any?

[@Mahlodi14]

You're so funny😂😂love you🤌🤌

[@silindilemalinga2321]

10:38 honestly made me almost have a heart attack cause why did that date say 30 Oct and today is the 16th😅😂😭

[@bongegumede]

Yeah we filmed this weeks ago 😂

[@silindilemalinga2321]

@@bongegumede 😂😮‍💨 thanks for the clarification ❤️.

[@QueenAttitude777]

I was hoping we could be friends but then you said you hate tomatoes!!!!!!

[@EvolveWithAsiipho]

Where's the kosolo?😭

[@shaleenndlovu2708]

Lol u frgt to add your cabbage salad

[@bongegumede]

Yesssss😭😭 I realised after

[@GillianBudgets20203]

Hey lovely lady.. Where is your accent originally from? South Africa? Or Zimbabwe?

[@GillianBudgets20203]

@@fakuuuu. Ah OK. Thank you

[@bongumusambatha231]

Not a tip! 😭

[@sibovee7384]

Girl i literally can't find your Instagram