VLOG: im down bad 🥲🙂, my first influencer event - I fell sick, christian + fitness?? & more

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  • čas přidán 16. 06. 2024
  • we’re vlogging and traveling…there’s too much going on but uh, ENJOY! 👀🫶🏾
    To join the 2024 Apply Pressure challenge: www.solin.stream/bongegumede/...
    (you are not too late to join - AND you can start today)
    hair in this video: • my WEIGHTGAIN & FATLOS...
    AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: chat.whatsapp.com/IqIUaSYahRW...
    TO TRAIN WITH ME [ALL WORKOUT PROGRAMS): bongegumede.com/collections/all
    My stats:
    Age: 25
    Height: 5’5
    Weight: 77kg
    Waist: 27.9 inches
    Hip: 42 inches
    I’ve been working out for 7 years.
    I am a certified trainer and conditioning coach
    Bonge Amazon StoreFront: www.amazon.co.uk/shop/bodybyb...
    My Social Media Accounts:
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    ⚡️Business Enquiries⚡️
    collaboration enquiries: gumedebongebusiness@gmail.com
    12 July ‘22 - 100 subscribers (1st video)
    26 July ‘22 - 1000 subscribers
    02 Aug. ‘22 - 10 000 subscribers
    21 Oct. ‘22 - 50 000 subscribers
    6 March '23 - 100,000 subscribers
    Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕 Join this channel to get access to perks:
    / @bongegumede

Komentáře • 77

  • @En2Hair
    @En2Hair Před 27 dny +27

    I love that you have a relationship with Christ and that you incorporate that into your videos ❤

  • @moitshepimphole6289
    @moitshepimphole6289 Před 27 dny +20

    Motivated to fight for my relationship with God😭🕯️

  • @nadiaborges.
    @nadiaborges. Před 25 dny +9

    Girl I totally feel you, I like to be on my own space just me... and people don't get it... this easy social talking is not for me I don't have the energy for it

  • @jariaumutesi8783
    @jariaumutesi8783 Před 6 dny +1

    What I’ve found to be helpful with social anxiety is praying every time I am going to a social event. It helps

  • @MpoetsiLefu
    @MpoetsiLefu Před 24 dny +3

    God must be proud of how you are taking care of that temple ma'am.😍🫶❤️

  • @workoutsbyzen7010
    @workoutsbyzen7010 Před 27 dny +8

    love that youre so much more comfortable in front of the camera
    🤟

    • @bongegumede
      @bongegumede  Před 27 dny +2

      It’s BEEN a journey 🥹🥹 thank you!

  • @CarinRenee
    @CarinRenee Před 26 dny +5

    A whole hour 🥰 What did we do to DESERVE 🙌🏾

  • @tendaimakonese5596
    @tendaimakonese5596 Před 27 dny +3

    A movie! Your editing style will always do it for me!❤

  • @lianamsomi
    @lianamsomi Před 25 dny +2

    You’re such a vibe maaaaan!!❤️ Keep them vlogs coming, please.

  • @prettygirlfentse
    @prettygirlfentse Před 27 dny +2

    You've got this mama; God is in control!❤✨️

  • @lebobakang724
    @lebobakang724 Před 24 dny +1

    I am so in love with your videos, everything is captured so well. literal perfection

  • @tlangelaninkuna5188
    @tlangelaninkuna5188 Před 26 dny +2

    This was a beautiful vlog. I enjoyed ❤😊

  • @venessacollins3091
    @venessacollins3091 Před 25 dny +2

    Favorite person ❤

  • @SimplyKeamo
    @SimplyKeamo Před 25 dny +1

    I’m even thinking of rewatching your other vlogs tomorrow 🫢🥲

  • @emmanuellaennison6487
    @emmanuellaennison6487 Před 26 dny +1

    You are such a sweet soul Bonge❤️ I’m so proud of you and inspired by you. I really resonate with the struggle of having to deal with social anxiety. Thank you for being vulnerable and speaking your truth. I pray the Lord grants you success in all your endeavors🙏🏿

    • @bongegumede
      @bongegumede  Před 26 dny +1

      THIS! 🥺🥺 thank you so much my love!!

  • @palesakubheka7897
    @palesakubheka7897 Před 27 dny +1

    Enjoyed every second of this vlog🩷❤️

  • @goitsimangeland5777
    @goitsimangeland5777 Před 20 dny

    You really got me in tears there🥹, but He will never forsake us ❤️. Enjoy every second of your videos mama🙏.

  • @catelenegomes7442
    @catelenegomes7442 Před 27 dny +1

    I will save this one for my cardio session,love it already ❤❤

  • @sikelelanjoli
    @sikelelanjoli Před 25 dny +1

    Enjoyed the vlog,thank you sis.🤍🔥

  • @rookie3285
    @rookie3285 Před 26 dny

    totally relate to the social stuff girl ❤ive been there crying about it too. it gets better but is always a struggle. you've got this!! the right people will find you

  • @VirtuouslyWright
    @VirtuouslyWright Před 22 dny

    I love how authentic you are😭💛

  • @kloverkay
    @kloverkay Před 21 dnem

    🫶🫶thank you for being so transparent! You are helping so many of us-who feel the same way or dealing with similar things in life! You are not alone in this! Thanks for your bravery, you are a inspiration!

  • @patronelaskitchen8
    @patronelaskitchen8 Před 25 dny

    How can you not love Bonge? 🥰🥰🥰❤️

  • @pumelelaskeyi8177
    @pumelelaskeyi8177 Před 22 dny

    Beautiful vlog🥺❤️❤️

  • @faithmontjane2220
    @faithmontjane2220 Před 26 dny +1

    The music choice, Amaizing I loved the vlog so much ❤

  • @lethabomalaka.7625
    @lethabomalaka.7625 Před 26 dny

    Thank you so much for this beautiful vlog🎉❤ looking forward to many more...love your energy too ❤️❤️❤️😊😊

  • @FitBuddy4Life
    @FitBuddy4Life Před 27 dny +2

    You’ve grown so much! Love this for you!

  • @Sammie0719
    @Sammie0719 Před 25 dny

    Loved this video Bonge! Love you as well! Thank you for being my motivation 🥹

  • @SimplyKeamo
    @SimplyKeamo Před 25 dny

    Absolutely LOVED the vlog and I missed you soooo much!! ❤❤
    The workout got me thinking about the bad lifestyle choices coz yoh girrrrrl I’ve been slacking, it’s embarrassing 🫠

  • @nkosingiphilendlovu7720

    Yess😂😂 glory be to God 🙏🏽 really enjoyed this vlog❤

  • @emmanuellaennison6487
    @emmanuellaennison6487 Před 26 dny

    I love you too girl❤️🤗

  • @SasaSono
    @SasaSono Před 27 dny

    Love you too❤

  • @minniendwandwe4938
    @minniendwandwe4938 Před 24 dny

    New subbie,super blessed i've found someone i could relate to❤❤❤

  • @Skinandbrowsco
    @Skinandbrowsco Před 12 dny

    Your videos are so wholesome thank you ❤ I thank the Lord Jesus for you and I pray He guides and keeps you. Amen 🦋

  • @BryantJ
    @BryantJ Před 19 dny

    I’m fighting the same battles of social anxiety; you’re not alone. God is doing great things when He gives you the push to step out of your comfort zone to do His works.
    Also, will the bonnets be available in the states real soon? I’m in Louisiana. It’s cute and different!

  • @faithrivisi
    @faithrivisi Před 27 dny

    oh Bonge, I can't unlove you!

  • @morgandoeses3
    @morgandoeses3 Před 26 dny +1

    the exhausted peace sign + pout sent me 😂

  • @divineenorense5808
    @divineenorense5808 Před 26 dny

    Love ❤ Love ❤

  • @lynniemlasaanthu426
    @lynniemlasaanthu426 Před 26 dny

    I miss you girl. It's been a while

  • @user-ie6uw1mj1x
    @user-ie6uw1mj1x Před 17 dny

    We need your Spotify link girlllll ❤

  • @Lelaa23
    @Lelaa23 Před 27 dny +3

    Notification gang 🎉❤

  • @cherhonda
    @cherhonda Před 26 dny

    I'm not about to do the people like that!" LOL 😂 You still have me cracking up from your other saying of "Talk to me nice!"🤩

  • @user-tf2qq6ko4c
    @user-tf2qq6ko4c Před 27 dny

    I'm early today heve been waiting for notification 😊

  • @user-rc3kv9dn2c
    @user-rc3kv9dn2c Před 24 dny

    ❤❤❤❤

  • @snowym7188
    @snowym7188 Před 21 dnem

  • @hawemuurhh
    @hawemuurhh Před 21 dnem

    i'mm also a checkers and woolies baby!

  • @rosembali3415
    @rosembali3415 Před 22 dny

    Got to know you better in this vlog...other vlogs is just gym content and food but this one is different,i like your vibe/character,you kinda weird in a good way just like me, i get surprised when people tell me they miss me, i don't force myself in social settings i'll rather be alone until i find my people. You found us.❤

  • @vanessamashego3009
    @vanessamashego3009 Před 27 dny

    ❤❤

  • @VirtuouslyWright
    @VirtuouslyWright Před 22 dny

    💛 stay anchored Queen ⚓️
    S.A.P.S
    Seek
    Abide
    Pray
    Surrender

  • @brownbee221
    @brownbee221 Před 25 dny

    I love this! Please drop the link for your sisters bonnets.❤

    • @bongegumede
      @bongegumede  Před 25 dny +1

      Got you!! We’re launching the store end of June so keep a look out on Instagram ❤️

  • @OLIVIA_____________________

    🥺❤️

  • @sibahlengalo
    @sibahlengalo Před 24 dny

    😂😂😂 why did I see myself @ that wedding with my plate and a spoon I fought for, EATING 😂😂😂 oh Bonge you're effortlessly funny. The knees 😂😂😂😂

  • @cherhonda
    @cherhonda Před 26 dny

    👏🏾

  • @jariaumutesi8783
    @jariaumutesi8783 Před 6 dny

    Also do you have a Christian playlist , all the songs were amazing

  • @thenjiwegumede6797
    @thenjiwegumede6797 Před 25 dny

    I thought I was the only one who would grab a sheet, pillow case, blanket, fork, and small cup when traveling. I have tried to do what other people would do, sneak and cuddly on those sheets but I fail

  • @NtombiMolaba
    @NtombiMolaba Před 27 dny +4

    Can we please have the link or contact details for the Bonnets😭I’m so done with these loose fake ugly bonnets 😫

  • @janedoe5510
    @janedoe5510 Před 27 dny

    44:08 🤣 you need to GIF that.

  • @sibahlengalo
    @sibahlengalo Před 20 dny

    "Does this please the Lord" 🥺🥺🥺🥺

  • @dyl7194
    @dyl7194 Před 26 dny

    37:39 omg i take my own sheets and towels too😂

    • @bongegumede
      @bongegumede  Před 26 dny

      Yeah because absolutely NOT! 🤣🤣

  • @mupaaa9747
    @mupaaa9747 Před 7 dny

    Who is We ?

  • @Ri-YAH-na
    @Ri-YAH-na Před 26 dny

    Hey Bonge 💕 What is the song played at @9:07
    Thank you for your transparency and realness in this video, The Most High spoke to me thru you so All Praises to the Most High for that 🫶🏾

  • @rridafitness2340
    @rridafitness2340 Před 27 dny +1

    🔥🌿👍🏽👍

  • @itsnomacles
    @itsnomacles Před 26 dny

    Guys....whats the song playing in the arcade scene 🥲 Ive been searching

  • @dumilemdluli1791
    @dumilemdluli1791 Před 26 dny

    Where are you coming from...missed you

  • @ashleighmhadebe7232
    @ashleighmhadebe7232 Před 27 dny

    ❤❤