How To Boost Your Metabolism Over 50! The best diet for weight loss
Vložit
- čas přidán 12. 05. 2024
- You can boost your metabolism after the age of 50, and after menopause - a time when many women begin to gain weight. A new study shows how eating a low-fat vegan diet can increase caloric burn after a meal, and can help you to lose fat stores, which are associated with fatty liver disease and metabolic syndrome. If you're looking for a healthier way of eating that has far-reaching positive health impacts, you may want to look into the benefits of a whole-food, plant-based diet.
#metabolism
#over50
#weightloss
If you are struggling on your weight loss journey or need some support, book a free breakthrough session with me, and let's see exactly what you're struggling with. And if we might be a good fit to work together www.sophieuliano.com/apply?el=YT
💚 Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉 bit.ly/328mpjO
Join my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlx
Be sure to follow me on social media!!
Blog // bit.ly/1IbnU0R
Facebook // on. 1RIBRb4
Twitter // bit.ly/1Q5Rps4
Instagram // bit.ly/1If2kvo
Pinterest // bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. - Jak na to + styl
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Hallo almal kan probeer om gefokus te bly en sterk te wil, ons kan dan ons gewigsverliesdoelstellings bereik.
My interpretation is that being made in God's image is not about physical appearance, but in that God is already within each living being and the introspective journey to find's one truest, joyous self IS to find that Peace.
But then again, I suppose how we visualize it I suppose is our puny human interpretation as we comprehend the mysteries of this universe. Making the effort to BE on that journey is what is most important.
Peace be with you and blessed be. Amen.
So perfect! Looking at my 50+ fat misery is making me forget I’m here to love Jesus and he’s in love with me!! Thanks ❤️
❤
It works, for sure, but it must be WHOLE foods, and NO sugar or alcohol, in my experience. No oil, sugar or alcohol. At least 50% non-starchy veg. It totally works!
I really needed to find you and this video!! You give me hope that I can uncover the real me and shed the recently (last four years) gained weight. ❤️
💙 Thank you...I realized that I have to change my whole way of not just eating but exercise as well. I'll be 53 next month. On a journey now!! Good years
Exercise was key for me, I hate exercise but when I started walking EVERY DAY, after about a month, it became my favorite time of the day. It never did when I tried walking 3-5 days a week before. Now I look forward to my morning walk every day! Just shy of 55 here.
how are you
@@LisaMonique Hello there. How are you doing ??
Hello there. How are you doing ??
How’s it going ?
Thank you Sophie, always informative. I have been training for over 20 years. I’m almost 50 and really noticed I have to really focus on the food, you are so right. I love your videos ❤️
Hej, pokušajmo svi ostati fokusirani i snažne volje, a zatim možemo postići ciljeve mršavljenja.
Your health info is so appreciated!! Your heart is wonderfully sweet & kind! Thank you for always sharing with us!! Blessings to you🌱💗🌱
Very informative video, really enjoyed it.
Hi I just discovered your videos. They are great! The last yr I just intuitively started to lean more towards a plant based diet. And a smoothie a day. Its really amazing. I also meditate, chant and walk and do some yoga! . I am 57 yrs of age and I feel like I am at my set
point . I try working out harder, or eating less and I walk around, tired and hungry when I cut back on calories and push myself more. I believe all is in the mind and we should find balance in everything!! Would love to join challenge!!!
Kaixo, denok saiatzen gara arreta jartzen eta borondate sendoarekin mantentzen, orduan pisu galera lortzeko helburuak bete ditzakegu.
Lived this sort of diet all my life and still piled on the weight with the menopause and still struggling to move it even with increased exercise and reduced food.
Me too. It's so frustrating
And me! It's unbelievably depressing! Maybe I could reduce the fat level more....
@@precocioussceptic4967 try my top ten tips.. it really might help you czcams.com/video/i5eXvpoulhw/video.html it's worth a try.
Many women become insulin resistant during menopause and reducing carbs a bit can help (like mostly avoiding grains and white starches and opt for starchy vegetables and legumes) along with intermittent fasting (minimum of 12 hours but no more than 16 hours overnight so as to not stress the body). You don't necessarily have to reduce calories...just reduce your eating window). And don't over-exercise. After a certain age, it can raise cortisol levels. Focus on walking and resistance training.
@@73cidalia Did all those things and still piled on the weight. The menopause is a nightmare for some women.
I just watched a lecture by Dr. Garth Davis and it’s one that everyone should see. Next to Michael Greger and Neil Barnard, he’s my favorite. He said people in the Blue Zones eat mostly carbohydrates. Yet when he tells a patient to eat a baked potato for lunch with maybe some beans and salsa on top, they’re horrified. I never understood this irrational fear of carbs.
I agree!
I have been going through this, really started at 45 at full force. That was three years ago and it has been hard with hot flashes, etc. I believe dairy makes it worse. I gained about 20 pounds, I was thin and trim for years. So I am rethinking and realigning things. I am veering away from the dairy and started fasting. I was tired of suffering. Fasting has really helped and I lost 6 pounds in one week, which was a lot of water weight, I do believe. My latest theory is that I just have to quit eating and focus on a fasting lifestyle. I have done similar things in the past that worked, I understand the importance of flushing our bodies, the difference for me now is that I have to eat less. The problem is is our society shuns fasting. But at this stage in life I have a strong inkling that I must control my appetite, I have to take control of it or it will take control of me, so it is not necessarily a diet choice. I was vegan for about three years a few years ago. It is different now.
Yes - I think fasting can be a very useful tool, along with what you eat and HOW you eat. It all comes into play.
HASTY, Don't quit eating!! czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
Thank you so much for your very informative talk🌸
You are so welcome!
yeah very informative 😍
Hoi elkenien lit besykje fokus te bliuwen en sterke wil, wy kinne dan ús gewichtsverliesdoelen realisearje.
how are you
Super informative thank you! Love your top, where’s it from?
Yes! Love your top!
It's from Johnny Was!
Hei, igaüks laseb proovida püsida keskendunud ja tahtejõuline, saame siis oma kaalulangetamise eesmärgid täita.
Great info 💖🙏🏼😍 I just turned 50 this year. Had our last child at 42 depression and post partum was rough!! But recently try to eat more fish veggie fruit and protein!! Thank you for your research and hard work!!
Thank you for watching, Sonia!
how are you
Hello there. How are you doing ??
I love this! I always feel like the fat I eat is the fat I wear no matter what diet I do! I love eating whole foods plant based so this is wonderful news!
Thank you for this information. I am planning on going on a Whole Foods eating plan, hopefully for the rest of my life. I bought the book "how not to die" and am waiting to get it in the mail now. I'm excited to hear what you have to say about diabetes, I'd like to get my husband on this also.
You are going to LOVE How Not To Die - it's an amazing resource! I'm so glad you're trying whole food eating, Judy!
Take Love 😍
Hej të gjithë le të përpiqen të qëndrojnë të përqendruar dhe të fortë me vullnet, ne pastaj mund të arrijmë qëllimet tona humbje peshe.
Happy to be the first one to say HELLO from the Philippines! Happy Holidays and stay safe! ⭐🤍
Same to you!
Hinuon gitugotan sa tanan nga magpadayon nga naka-focus ug lig-on ang gusto, mahimo ra natong matuman ang among mga katuyoan sa pagbug-at sa timbang.
So glad I found you
Love your videos !
Hi Sophie. Love all your videos. What is your opinion on HRT?
Hé tout le monde, essayons de rester concentré et volontaire, nous pouvons alors atteindre nos objectifs de perte de poids.
Hi Sofie,
I went for vegan lifestile 4 months ago.I am 57 not too much overwaight but 6 kg! They are not easy to loose..also at this spsacial time with no gym! I love the vegies but its difficult with my husband..loves oil, nudles,lots of bred.He hates Soups .Also i have problems to include enough proteins.Hope i can find my way.But your videos keep me going on.Thank You so much.Best wishes for you and your family in 2021!
Karin
Hey, jeder kann versuchen, konzentriert und willensstark zu bleiben. Dann können wir unsere Gewichtsverlustziele erreichen.
Karin, czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
Thank you!!!
You're welcome!
Ehi tutti lascia circà di stà focalizatu è forte vulintà, pudemu tandu compie i nostri scopi di perdita di pesu.
I did the plant-based diet for 3 years and started getting migraines so I had to stop. Sophie, I lost weight worked out and my metabolism was super, but unfortunately, it caused an unbalanced in my body.
That is very unusual. Most of my clients stop having the migraines they've had for years. The migraines could be to do with something else. Careful that you don't make the meaning that the migraines are about your diet. Also, you would need to make sure you are doing the plant-based diet correctly.
@@SophieUlianoGorgeouslyGreen no it's not unusual!!! czcams.com/video/AOU0hIiVaD0/video.html
@@SophieUlianoGorgeouslyGreen explain "correctly" in more detail
@@birdybirdy7737 plant based Whole foods balanced meals. Not processed vegan food.
You’re excellent !!! Can I get one on one online coaching ?
Bless your
I am still struggling with the last 30 pounds. I am proud to say that as of 1/2/2021 I will have been refined sugar free for a year. Candy and pastries being my addiction. I have been very compliant eating wfpb this past year. Over 3 years I lost 80 pounds, wfpb for the last 2 years. I have taken an honest look at the amount of food I consume and believe I am still over eating. I have not gained any weight but I stopped losing last summer. My father passed away in September and I stopped trying to lose. I am going to track my food for a month to see what I consume and not limit my fruits and veggies as much as not eat gobs of grains and beans. My last final food addiction hurdle will be salt. Next year at this time I want to say I eat minimal salt. I do not have hypertension, but I do salt my food to make it taste better. I want the food to just taste good as it is. My taste buds have already improved so much. I really want to be at my goal weight by the end of 2021. And I believe with a few tweaks I can do it.
Molly this is AMAZING! Congratulations!! Keep up the amazing work!!
The stress of your father's death held your cortisol levels up in unhealthy ranges. Lowering cortisol alone will induce weight loss again. The body's fight or flight response HOLDS onto fat. Cortisol is a fat storing hormone. Evolutionarily speaking, when the threat of the cheetah chasing you (aka you father's death) has passed your body will easily release fat. Search cortisol weightloss on CZcams and also how to reduce cortisol. Increase your consumption of produce but do not omit animal proteins. It backfired on me .
@@KJB0001 Yes, I had heard that cortisol goes up as a response to stress and felt it is part of the problem. Thank you, I will check out cortisol and weight loss. Now that all the tough stuff- paperwork, wrapping up lose ends, etc. has passed and the first holiday without him is over I am starting to feel more relaxed and back to normal. I am hopeful that my response will be positive, tho am going through menopause and I understand that too can slow down weight loss.
Hai semuanya, mari kita mencoba untuk tetap fokus dan berkemauan keras, kita kemudian dapat mencapai tujuan penurunan berat badan kita.
Hello Sophie! I don't have insurance so I can't afford blood work. I'm about that age now and I'm starting to lose my hair on the sides of my bang area. I've also been dealing with perioral dermatitis which took me awhile to have diagnosed. I'm not overweight but I'm gaining weight in my belly area and on my arms. I do light weight training and yoga. I already eat a plant based diet so I'm at a loss and i really don't want to lose anymore hair either 😕
Any tips, suggestions or advice? 🙏🏼
*Btw, I hear choline helps with fatty liver* (?)
I am sorry to be so late in replying. Hair loss can be associated with thyroid and aging. See if you can get some basic blood work done to test your thyroid so you can rule that out.
yes!! choline from eggs that came from chickens who ate bugs (not vegetarian chickens... that's asinine) czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
Im 58, at my heaviest. 😥. Started a gym last year in Aug. Yes. Depressed about my weight. Im pre duabetic 5.9. Had a stent put in when I was 50. Take HBP and cardivilol. Baby steps, cuz now my heart is weak 40%. Have to sleep wirh cpac. 2023 was not a good year.
2024, I want to be 50 lbs.lighter, by next year.❤ when i turn 60. .i will be 59, Feb 21st.
I was vegan oil-free, gluten-free, no sugar - nothing fried (etc), and though I lost some weight (30pound over 6 months) I was very exhausted and took supplements to aid in this area - but didn't work. I did blood work and my A1C went up; in addition, I started to exercise more walking 45 mins/5 days plus added weights + resistance in the gym. I could not keep my protein up and added more vegan protein but the energy was extremely low. I had to add fish back into my diet but kept dairy and gluten out due to allergies. I would prefer to stay vegan but I feel better with at least fish or eggs back in my diet. I want to keep my weight down, balance hormones and A1C to reverse. What do you suggest?
Did you ever get a reply?
You may not have been getting all the nutrients you need. Low energy is not a result of not enough protein. It's hard for me to say Gretchen because there could be so many other things at play - hormones, thyroid, cortisol etc.
Gretchen, here are two videos (and a way of eating that SAVED me!) My hormones, gut health, metabolism, A1C, moods, iron, skin, joints were ALL JACKED UP. czcams.com/video/ZCkj0qJ0FDA/video.html .......... and .......... czcams.com/video/AOU0hIiVaD0/video.html ............. also find Dr. Mindy Pelz on Yt. Btw, Fruit and fructose are the worst 'ose' for the human liver (just like vodka) and should be eaten in TINY garnish sized amounts if at all. If you need more info I'd be glad to help. Find Sten Ekberg, Dr. Cwyes, Dr. Ken Berry, Dr. Jason Fung... all very helpful as well. Don't blame yourself for the weight you can't shed as you may have a thyroid issue, gut malabsorption issue, or an enzyme/DAO issue that is screwing everything else up.
Im 55 , Thanks for info. On a Plan Myself.
Гэй, усе дазваляюць заставацца засяроджанымі і валявымі, мы можам дасягнуць пастаўленых мэтаў па зніжэнні вагі.
how are you doing
So vegetarian is easy for me, but how do you get enough protein in without dairy? I love to put yogurt and cottage cheese in my smoothies.
I am a diabetic and no matter what carbs I eat I will gain weight from the amount of insulin I need to keep my sugars down and its frustrating, does the study address this aspect also?
Hello there. How are you doing ??
Mzjmae, then don't eat carbs. The human body doesn't need a SINGLE GRAM OF CARB NOR FIBER. Research it. You can heal your insulin resistance. two videos tobegin your search: czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
How do you control your insulin after a whole food plant based meal? If you are 50 and older and have insulin resistance to stop you from over eating or craving sweets.
Amanda - sorry I took so long to reply. It's very easy to control your insulin on a WFPB diet. Feel free to book a breakthrough call with me if you are still struggling sophieuliano.com/apply/
Amanda, controlling insulin is practically impossible when eating like a gorilla. We don't have the microbiome of an herbivore who can convert all that plant matter to body fat as energy. czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
Agree❤
What’s your opinion on raw vs. cooked vegetables? Is raw better for weight loss?
I like to include both in the diet. Some veggies are better cooked, and some better raw (in terms of nutrient absorption). Veggies are rarely, if ever inflammatory for the body. And lectins can be protective against certain cancers. The most inflammatory diet is one that contains animal products - at least this is what meta analysis of all available nutritional science to date bears out.
みなさん、集中力と意志が強いままでいられるようにしましょう。そうすれば、減量の目標を達成できます。
neither. czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
Hi Sophie, I’d be so interested to have a one-on-one consultation with you on if having hypothyroidism or hashimotos might affect the overall diet make up to help with this. My mum has experienced weight gain of 3stone since she has hit menopause and really trying to find ways to combat it
Yasmin, I'd love to hop a call with you! Have you booked yet?
Also wanted to comment that hypothyroidism if VERY common in women now. And it can lead to weight gain. This is why it's even more important to make sure that you (or she) is eating the best diet for maintaining an ideal weight, long term.
@@SophieUlianoGorgeouslyGreen ... which includes clean organic animal proteins and animal fat. Low fat diets work for 6 months and then many peoples' health falls apart. ESPECIALLY IN WOMEN. Animal fat is critical for optimal health for women with thyroid imbalance.
@@SophieUlianoGorgeouslyGreen so confused
@@KJB0001 100% !!!Elizabeth Bright treating patients with animal fats
Can’t do Vegan because I cannot have legumes, wheat and soy. Those are some of the biggest sources of protein so not able to get enough protein in.
It’d be interesting to see study with low-fat, plant focused (but not vegan) diet. Logic says that it would produce the same metabolism boosting effect as low-fat, vegan diet.
how are you
Hello there. How are you doing ??
Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!
but saturated fat is essential, carbs/fiber are not. czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html. We need a 'CAFO Meat Carnivore Diet from McDonalds without the Bun' ...versus a... 'Grass Fed/Finished - Nose to Tail Carnivore Diet' study done !!!! I'm so sick of Vegans using CAFO meat diet and its cytokine shitstorm as a reason to not eat a GRASS FINISHED NOSE TO TAIL DIET. They are VERY different diets and the latter provides ALL the nutrients humans need when including offal, suet, liver, heart etc. Hybridized broccoli and apples are NOT NORMAL. Fat and liver is!
Talk too much, .... get to the 👉
My wife may have some pointers as well
I listened with great interest as a vegan going through the menopause and gaining belly fat, stopped at vegan diet is unhealthy, that’s no help to me.
Can you eat seafood?
Hello there. How are you doing ??
seafood is packed with amazing nutrients!! czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
I am 49 but don't look it. I do have the belly fat some how. I walk and dance. I have to say my diet is not the best. I get 6 hours of sleep and eat 1 time a day. I try to drink more water but don't like having to use the restsroom.
Hello there. How are you doing ??
increase your mineral salt, magnesium, zinc intake and you won't pee as much. czcams.com/video/AOU0hIiVaD0/video.html ....... AND ....... czcams.com/video/ZCkj0qJ0FDA/video.html
Can you make video and please talk about HRT or bioidentical hormone? Did you use, you are so beautiful and tight.
Aways thought you need more protien and calcium as you Get older.
such nice video and very useful information i just love the diet honestly .. i am too into weight loss and i just enjoy doing every thing for my weight loss like having trim support by planet ayurveda totally worth it
Hello there. How are you doing ??
Are you doing the 31 day challenge again ?
Kathy, the Plant-Powered Challenge is available for open enrollment on SophieUliano.com! And I'll be sure to post here if we do the challenge again in the future!!
Thanks!
Γεια, όλοι ας προσπαθήσουμε να παραμείνουμε συγκεντρωμένοι και δυνατοί, μπορούμε τότε να πετύχουμε τους στόχους μας για απώλεια βάρους.
So much words :((
Hello, I'm bummed to hear that vegan is the focus of this first half of the video and it's not refreshing for me. Vegan is actually cutting out foods groups and is a diet that your stick to and it doesn't feel like a mindset but a way of obeying another diet. I'm sorry Sophie but low fat is not healthy and usually means more added sugar.
Besides selling yourself, what makes you qualified as a professional to give advice? I don't see that information here.
I was vegan for many years and I became too tired and no energy so I had to quit!
Me too, I was a vegan for 2 years and I felt sick at the end, so now I eat “normal” again😊
Ditto! And highly anemic
Yes - vegan can be unhealthy - there's a way to do it to make sure you have energy. And that means making sure you have all the nutrients you need.
Our ancestors were not vegan and they were not overweight...vegan is not the answer...
Lolol...if by ancestors you mean "caveman" they hunted and built and walked and plowed and planted and harvested and moved ... they didn't eat the processed animals and dairy that we do. They are meat rarely bc it was not accessible,or as time moved along, it was expensive, and if they did eat beef it was from their own farm, from the grass fed field, not a corn fed food lit shot with drugs, Every food " ancestors" ate was completely different than today. From dairy to meat to wheat. Even our fruit and vegetables have less nutrients today.. check out the China study.
🧡💛💚💙💜Nope!! ANY diet is better than the control group (n=122) who made no diet changes and kept on eating their sodas, churros and chips (high inflammation). Calorie reduction was ULTIMATELY their diet and that also works in a Carnivore Diet or a Fat Fast. Postprandial metabolism is also present in high protein/meat or fat diets. Insulin reduction in any of these diets is where the weight loss comes from. Sophie, you need to be more critical when reading scientific studies. I was a vegan for 4 years and a vegetarian for 15 and was extremely anemic and needed two blood infusions. A diet void of heme iron is nonsense.... AND DANGEROUS!! Also high cortisol levels and antibiotics even up to 5 years prior cause malabsorption and SIBO in a HUGE population of the Western world, which is most likely the cause of the inability to lose weight after 50.Omiting grass finished meat from the diet doesn't magically cause weight loss. You're viewers are smarter than that- give them credit. Gut health and Cotisol videos below:
czcams.com/video/Su2PjEtnXP4/video.html
czcams.com/video/sI7m6qhGWi0/video.html
czcams.com/video/b0jYpbUAVz4/video.html
Hei, kabeh wong nyoba terus fokus lan duwe kekarepan, mula bisa ngrampungake target bobot awak.
Tell me about it! Still trying to get my iron in check after being anemic and not eating that much meat for years. Hemme supplements and more meat has brought my energy up dramatically but still a long ways to go. I get exhausted just passing by the vegan section in the supermarket. Can’t do that again. Ferritin was at 11 two months ago and waiting fir lab results. Agree completely
K - I always follow meta-analysis of all available evidence-based studies to date. I would love to see peer-reviewed (non-industry funded) studies on lack of HEME iron being dangerous. And as far as meat being able to heal gut health - I highly recommend you follow 2 gastroenterologist theplantfedgut.com/ www.alandesmond.com/ 2 highly respected medical doctors who have treated and healed patients with Crohns, SIBO etc. You are right, we have to be able to heal our gut to be able to absorb nutrients. And those with serious gut issues should always consult with a gastroenterologist before embarking on any nutritional protocol.
@@SophieUlianoGorgeouslyGreen I have a Functional Medicine RD at my doctor's office who took me off plant matter (based on science) and who also recently sent me this video to add to my library. It covers why humans should rarely eat plants and why we should eat animals (nose to tail) for more bioavailable nutrients as suet and liver have more nutrients than apples and carrots. czcams.com/video/AOU0hIiVaD0/video.html
@@SophieUlianoGorgeouslyGreen and also this is a Doctor myth busting the studies that Vegans use to support their nutrition... czcams.com/video/ZCkj0qJ0FDA/video.html
Talk too much! Get to the point.