HOW TO BOOST YOUR METABOLISM FOR WOMEN AFTER 50: Why low calorie diets are bad for metabolism
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- čas přidán 27. 05. 2024
- Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode.
You will learn how to boost your metabolism for women after 50 in five tangible ways, and learn why low-calorie diets are bad for metabolism.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic Intro
[1:48] How does metabolism work in weight loss?
[3:08] The budget analogy for dieting and metabolism.
[4:13] Five ways to boost your metabolism.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Lower Insulin & Inflammation Playlist - • How to Reduce Inflamma...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• HOW TO BOOST YOUR META...
#metabolism #menopause #weightloss #insulinresistance
Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
1. Eat more food, especially protein.
2. Drink more water (minimum of half your body weight in ounces of water). Also drink water before meals.
3. Do weight training to build muscle. HIIT and strength training.
4. Get enough sleep (minimum of 7 hrs)
5. Move around throughout the day.
Thanks, doc.
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
@@drmorgannolte Thank you. I will check it out.
Good info! Thanks!
Glad it was helpful! Please do not forget to subscribe.
Yes.
Yes
Off topic but I an interested in your opinion. What is the best diet and eating frequency for an elderly lady with pancreatitis please?
I can't give specific recommendations via CZcams, especially not knowing other health conditions, meds, goals, etc. Is it acute or chronic pancreatitis?
@@drmorgannolte it's been ongoing for a year or two but with occasional acute periods of pain. The pain tends to correspond with when cake or pastries are eaten. It is my Nannie, she eats a typical western diet. I understand you can't give specific advice via CZcams. But, could you give some general advise for the diet to manage pancreatitis?
@@littlevoice_11 I thought this article was a good summary. www.healthline.com/health/pancreatitis-diet#treatment. Especially for how it highlights that fat could be an irritant so to use MCTs instead of regular dietary fat (which are long-chain triglycerides). Also, any foods that raise insulin requirements like refined starches and sugars (such as the pastries you mentioned) will irritate it because they cause blood sugar to raise, will cause cause more insulin to be needed from the pancreas. A video I really liked that highlighted the difference between short, medium, and long chain fatty acids that may be helpful for you/your Nannie is this one: czcams.com/video/BFYER2CfEhg/video.html
@@drmorgannolte thank you
Very informative video. I'm going to increase my protein intake and add HIIT. My metabolism started to slow down for the first time after I turned 57.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
Thanks for explaining , I am on intermittent fasting for 2 years and can not loose weight maybe my body is saving food instead of burning calories
There are so many other "levers" that you can adjust to lose weight besides fasting. What you eat, various fasting schedules, sleep, stress, movement, mindset. It all plays together. If you want personalized support you can check out this page to book a consult for your weight loss plateau. www.zivli.com/services
Go for 30 min walk after you eat. The weight will shift! It has to if you place the demand on the body. I have lost 35lbs through IF but my greatest losses are when I get up and walk. I also make sure I get a really good sleep. Taking Magnesium helps aid good sleep. Always walk away from stress in your life where possible. Stress shortens your life, it's so utterly damaging and no job in life is worth it. I also take Nutritional Yeast every day which kills stress in the body. But always use the unfortified versions because the Fortified version has synthetic junk added to it.
The only thing I completely disagree with is the amount of water recommended to drink. When you drink too much water your body also passes out a lot of electrolytes which is not replaced will result in a feeling of low energy. Your cells can only take in so much water and most of the excess is just going to pass out again so you will be constantly just running to the toilet. I think it's more important to keep your bodys salt and electrolytes up and just drink what your body needs. How do you know how much it needs? It will tell you!! It's called thirst. That's why when you exercise you get thirsty, your body tells you, hey how about some water. You will notice after a glass of water your body will not keep sending thirst signals because it is smart and knows it does not need it. If you continue to train your body will keep giving you thirst for water because it does use it when doing physical exercise. If someone is sedentary they need hardly any water. So my advice for what it's worth is drink when you are thirsty. Your body is very smart and will tell you when exactly to drink and how much to drink.
It is very hard getting a good nights sleep while going through peri menopause. Hot flashes are awful all night. Any suggestions?
Do you want to talk about it one on one? I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Bless
Thanks!
Thank for the great info. BTW, you are insanely pretty.
Thank you too! PLease do not forget to subscribe
Does this work for men too? :)
I’m doing all these things and I’m still struggling to loose weight. I get enough sleep. I drink almost 1/2 my body weight in water. I increased my protein. I get 10,000 or more steps a day. Help! What is wrong with me.
I can help you with that. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
You should start strength training to put those proteins to work. Muscle mass helps burning more calories in rest. You don't even have to do that much, just 2 sessions a week and concentrate on big compound lifts: squats, deadlifts, overhead press, bench press. Those work most of the body's musculature at once.
When I drink water before a meal, it makes me nauseated. What should I do?
It's important to make sure you're comfortable while maintaining good hydration. If water before meals doesn't sit well with you, there are a few things you could consider trying:
Adjust the Timing: Experiment with drinking water at different times. You might find that drinking water a bit earlier or later before your meal helps alleviate the nausea.
Small Sips: Instead of drinking a large amount of water all at once, try taking small sips throughout the day to ensure you're still adequately hydrated without overwhelming your stomach.
Hydrate Between Meals: Consider drinking water in between meals rather than immediately before. This can give your body more time to process the water before you eat.
Choose Hydrating Foods: Incorporate water-rich foods into your meals, such as fruits and vegetables with high water content. This can contribute to your overall hydration levels.
Seek Professional Advice: If the nausea persists or worsens, it's a good idea to consult a healthcare professional. They can help identify any underlying causes and provide personalized recommendations.
Remember, everyone's body is different, and finding what works best for you might require a bit of trial and error. Your health and comfort are important, so don't hesitate to make adjustments that suit your needs.
Be sure to subscribe to this channel to guide you more on your health journey: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
So that's why I overeat the day after a poor night's sleep!!!
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
500 ml, lol.
I drink upwards of 5 l a day
Thanks for sharing. Please don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Eat more
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Plant based? .....no.
Yes
Good to hear :)
Yes
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might also want to watch our other videos to learn more.
Yes
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Yes
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Yes
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass.
Yes
Thanks for watching!
Zivli offers a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email support@zivli.com. Or you may also try our 30-minute discovery call to explore more. shorturl.at/gjkq7
Don’t forget to SUBSCRIBE to this channel for more health tips: czcams.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Yes
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
@@drmorgannolte
It is a very informative video and answered many of my questions. Are you an Endocrinologist? Where is your practice?