How Quickly Can You Lose Belly Fat After 50?
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- čas přidán 6. 06. 2024
- LOSE BELLY FAT FASTER Than You Think! Sick of stubborn belly fat? You're not alone! This video reveals how to finally lose belly fat after menopause safely and effectively, without crazy exercise or fad diets! I'm covering nutrition for fat loss (not just weight loss), how to integrate healthy eating after menopause, the most powerful exercise to blast belly fat, why stress management is critically important, and how you can see maximum results!
#losebellyfat #menoapuse #mondaymotivation
Discover:
- The 2 types of belly fat (one is more dangerous than the other!)
- The SHOCKING truth about carbs and belly fat (you might be surprised!)
- The best protein sources to blast belly fat and build muscle
- A simple 3-step plan to lose belly fat FAST (without the stress!)
- Realistic timeline for results
Plus: My amazing client Christine's story: how she lost a whopping 17 inches off her waistline!
Ready to transform your body and reclaim your confidence? Watch now and get started today!
P.S. Check the description below for more info on healthy eating for belly fat loss!
Protein calculator: www.calculator.net/protein-ca...
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Yay Christine! You look amazing. Sophie, another very informative and motivating video. Thank you!
Great tips! Thank you!
Great information. Thanks
I am so thrilled to have stumbled on your channel! Thank you for your message and I wholeheartedly agree with everything you said. You speak very clearly and explain very clearly. Thank you again!!!🙏❤️🙏
Thank you for this video.
My pleasure!
I think I just found your channel and I wanted to say that I love it so far - new subscriber. I don't need to lose weight (5' 4" and 116lbs), but I DO need to be more mindful of strength training. I'm trying to be consistent with the WFPB way of eating for all around better health as I approach menopause and beyond, and have recently added in 3 days of strength training each week. I'm already consistent with cardio ;)
Anyway... I might actually get in touch for fine tuning, but it will be more towards mid-May after I finish my current 30-day trial with a personal trainer and go on a big trip.
Blessings, Joanne
I love your comment. Well done with 3-days of strength training. That is AWESOME!
@SophieUlianoGorgeouslyGreen thanks 😊 I did use a personal trainer to get me started on a routine. I already LOVE cardio, but she put me on a routine so I'm a bit more balanced with my efforts.
bill de simone has a book on how to do resistance training safely called joint friendly fitness
It's nice to hear intelligent advice for a change :). The diet you recommend is the one people eat in the Blue Zones and is associated with long life and optimal health.
Yep - the Blue Zones is a great Blue Print (with some tweaking for living in menopause in the modern-day world of stress and processed food!!)
Thank you 🙏🏾
Thank you Sophie! Do I need to tell calories? How much calories I need to take?
Thank you 🙂🙏🏻
I have no idea how old you are, but I am 61, NEVER in my life had a belly, small person, 5 kids, always fit, ironman finisher, eat well, but once menopause hit, I sadly never knew about the loss of my hormones was going to cause a belly I never had, and cannot get rid of, if you mention catching those hormones, ( with HRT which I was a late starter on ) before there gone, in your video that would be a asset, because it is not as easy as you make it sound, the loss of hormones are a BIG contributor to mid belly fat,
It's actually heart-breaking, isn't it? Because these days we KNOW what we're lining ourselves up for. Maybe increase your fibre, drink more water, increase protein, no or low sugar and simple carbs, cut food out altogether after 6 (intermittent fasting has killed my belly off at 66 y o more than anything else) and don't snack. What no one tells you is that a TOTAL overhaul of diet is necessary during peri - but certainly after meno. Took me years and very ill health to realise. That evening drink, that brownie - personally, I'd rather be well as I get older. x
Totally agree that hormones are an issue - even more reason why these lifestyle changes are necessary.
Two books I love. The Starch Solution by Dr, John McDougall and How Not To Die by Dr. Michael Gregor.
Go vegan! It works wonders! Favorite books : How not to die and how not to diet by Dr. Micheal Gregor. Also The Starch Solution by Dr. John McDougall.
This was very helpful and informative Sophie! I do not see the link regarding the adequate amounts of protein needed. Can you please add that?
Here you go! www.calculator.net/protein-calculator.html
see my notes above - never mind - she deleted them because they proved how stupid her nutritional advice is LOL!
I read that pasta made from durum wheat is considered a complex carb. and actually eating it al dente lowers the glycemic index and also pairing it with veggies and tomato lowers its glycemic index even further. So what are your thoughts on this??
peace and prayer
great video - a discrepancy in what people are saying about protein though. everything I see is tons of protein. I can't even eat as much protein as others say we need. so I am loving this video lol. I have lost 19 pounds in a year, not eating processed foods and focusing on fresh, organic fruits, veggies, beans, nuts and sweet potatoes plus exercise. Thanks for this video - will subscribe.
That is AMAZING progress! And your approach sounds wonderfully holistic!!! Way to go!!
Well done for your healthy weight loss.
Loved this! Which plant protein do you recommend? I’ve seen many many options but I want a good recommendation
I love tofu, tempeh, lentils, chickpeas ... all so great!
Hmmmm I reversed diabetes and heart disease, cutting out what you mentioned and going carnivore. I'm so confused here. 62 yrs old n now I have amazing blood levels n strength I used to not. Maybe we are all just different IDK. I now consume tallow, butter, and very fatty grass fed meats only. The oxilates alone were horrible.
I don't know. The longest living people on the planet are mostly plant-based. That's a fact that has been established for decades, now. I am very wary of "carnivore diets" long-term. But best of luck to you.
Don t let anyone fool you. My husband is a Naturopath. Meat is necessary for our health and the proof is in the pudding. Your health improved with carnivore. Keep doing what u r doing. There s lots of corruption and lies in the medical world unfortunately
Agree I’m leaving this Chanel due to diet dogma. Where is she sighting placebo controlled double blind studies. I’m very trim and I eat a mediterrranian diet with some lean beef and pork and low fat dairy. Very satiating and very easy for me to grow and keep lean muscle
I have a question, what are your thoughts on consuming black seed oil do you think it could be holding belly fat?
Sophie, this is such great news! Please tell me how I can work with you individually (as a client). It's so confusing yet very promising. I've tried everything, short of surgery, and can't find success. I'm going the wrong way because I'm doing the wrong things.
I would LOVE to talk to you about this! Visit SophieUliano.com/apply to book a Discovery Call with me - this is a free, 1:1 call for us to get to know each other and for me to better understand your goals!!
I like your colorful outfit! I find that cheery new workout clothes are always helpful. I'd love to know the brand.
Thank you for an informative video!
Glad it was helpful! Thank you for watching!!
Great video! What plant based proteins would you suggest for me? I'm allergic to soy and gluten and I can't digest legumes. I really want to be plant-based but I find it difficult. I'm currently pescatarian.
That is challenging - if you can't eat legumes at all. You have to be vigilant about other kinds of plant protein. It's possible. But you may be better off eating a little fish. Have you tried Pumfu (tofu made from pumpkin seeds). It's delicious.
Thank you for the reply. Funny you mention Pumfu. I just heard about it and thought I'd try it. Do you have any recipes for it?
Do you have a printed daily eating plan for losing belly fat?
I don't give meal plans because everyone is so different. I create bespoke plans for each client and create it around their likes, dislikes, age, activity level, etc.
Do you recommend hrt does ithelp ❤
The problem with protein is that if we get too much protein in our diets, it is stored as fat.
How much protein in your opinion is optimal?
See link to a chart
I’m 62. Was vegan and my health went south. Digestion horrible, hair falling out, brain fog.
In just 7 months I dropped all inflammation and lost 35 lbs eating almost no vegetables or fruit and almost all saturated animal fat and protein. Life changing! Feel great, skin improving…and the magic really kicked in with higher animal fat. No processed food at all.
Very dated info.
The calculator you linked said 41-114 gm per day of protein!? Vast range there.
I agree. This does not work well for most insulin resistant, menopausal women.
@@pt8942 I’m type 1 diabetic with 5.something a1c.
I'm vegan for over 33 years and was vegetarian before that so it definitely DOES work as far as being healthy. Maybe just not for you. I have zero problems. Maybe you didn't do vegan right. Hair falling out, etc. Why? Too much processed 'vegan' foods maybe? You can't eat rotting dead flesh and expect to be healthy for very long. Vegan/plant based are the longest living, healthiest people on earth. Real people & real research backs that up. Or maybe you were just joking? In that case, hahaha. Good one!! 😂
Also most plant foods - chia, spinach, sweet potatoes are very HIGH in oxalates...something most people don't know about...and it can be a huge health hazard...beware!
When going vegan, it has to be super well-planned over the age of 60, and you may need certain supplements. The issue with sat fat and animal products (keto/carnivore etc) is that you may have initial weight loss because you're eliminating all sugars and processed foods, but eventually you will tire of not eating the most healthful foods. Fruits and veggies contain the micronutrients you need to age-proof your body for Long term health - protecting your brain, breast, heart, gut and bones.
Problem: I LOVE homemade breads....and LOVE growing potatoes and eating escalloped potatoes, mashed potatoes, baked potatoes (NOT fries). Can you help?
You can have potatoes, but eat them without oil, fat, or cheese. Also, you can turn potatoes into resistant starch by simply cooking them allowing them to cool completely and then re-heating. Resistant starch won't raise your blood sugar so quickly.
@@SophieUlianoGorgeouslyGreen Thanks...but I can't imagine eating 'dry' potaotes. The cooling process is a good one and have done that.
Well that is a problem for ALL of us!
Sourdough bread is a healthier option, in case you re not already doing that!:)
Protein..chart well that’s clear as mud I’ve got three choices…from 47 to 159gms a day ..seems three big institutes can’t agree then .🙄🤷🏻♀️🤷🏻♀️
my blood sugar spikes as soon as I have fruit or complex carbs.....
Sophie what is your real age and your metabolic age?
My real age is almost 60 and my metabolic age (although not tested) has got to be a LOT younger!
ugh!!!! I need to cut carbs! if I don't, I will get diabetes.
Sophie you mentioned not to eat bananas in a smoothie ? Do curious why ?
Because bananas cancel the benefits of other fruits, so they must be consumed alone. They contain an enzyme that kills the health benefits of polyphenols
You look beautiful Sophie, blue is your colour
I have way too much blue in my closet!!!!
what can i replace olive oil with? I usually dress my salads and beans with that!
Great question! I go for an oil-free dressing - there are tons of recipes online. Usually, I love hummus thinned out with a bit of acid like lemon juice or vinegar.
There are some delicious oil free dressing recipes here on CZcams High carb Hannah has some delicious recipes as dose Tish wonders 😋👌
look up oil free dressings. I like mustard , Lemon juice water and one pickled jalaeno blended.. Add for your taste
Thank you!!!@@SophieUlianoGorgeouslyGreen
Olive oil is actually one of the healthiest oils in the entire world. It is extremely high in polyphenols which are anti inflammatory and loaded with high value nutrition . It’s the gold standard of all oils and people who have a high intake of olive oil with a healthy diet and balanced lifestyle have long and healthy lives.
It absolutely does not make you put on weight.
"And what if you have gluten intolerance, then what?"
Are potatoes not root vegetables?
yes they are!
Nope. Not saturated fat. It’s sugar and processed foods. Outdated information.
Processed foods contain sugar and saturated fats. Evidence based science isn’t wrong. People in the blue zones who live the longest have low saturated fat diets.
Well, whatever she’s doing, it sure is working for HER.
,
Try and attend one of my online workshops. I delve deep into the latest evidence-based data and cut through the disinformation that can be harmful to long-term health. Saturated fat can impact your brain, your heart, your gut, etc. I hope you can attend my next workshop. Join my free Facebook group, Gorgeous For Good, and you'll get announcements about these classes.
No it's not outdated. This is not a carnivore channel.
And...excess protein over the long haul is hard on the kidneys.
Go vegan! Best books: How not to diet and how not to die by Dr. Micheal Gregor.
I want to get in touch with you about Maniposa.