STANDING PILATES FOR TONED LEGS AND ABS | 20 Minute Abs Legs Booty & Core Workout | FIT BY LYS

Here it is... part 4 of my most popular series:
STANDING PILATES FOR TONED LEGS AND ABS!!
grab a mat and get ready for this no equipment 20 minute abs, obliques, legs, booty & core workout at home.
This workout can be done anytime, anywhere and is even beginner friendly and gentle on joints. The warm up and cool down is included in this workout to keep those muscles long, lean and healthy. This routine includes many ballet barre inspired moves which helps improve balance and stability to keep your body safe and help prevent injuries.
Feel free to add any of these videos into your workout:
5 min abs: • 5 MINUTE AB BLASTER WO...
5 min booty: • 5 MINUTE BOOTY BLAST C...
Cardio core workout: • 10 MINUTE HIIT CARDIO ...
8 min crazy cardio: • 8 MINUTE CRAZY CARDIO ...
If you liked this one, feel free to try another STANDING PILATES workout:
• STANDING PILATES FULL ...
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --

[@melss94ish]

I like the analogy you gave for the ab exercise, relating it to getting on a roller coaster haha!
This legit felt like a full body workout! Love that it's all standing! Thank you!

[@annajeffrey7783]

THank you Lys for another great work out.Very grateful to you. You are an excellent role model.

[@fitbylys]

Thank you so much! I hope you continue to workout with me!

[@ERaindrop]

That was a great 20 min workout. I'm all sweaty now, and ready to start my day! Thank you, Lys. Keep up with the great pilates videos.

[@fitbylys]

Thank you! I posted a new standing pilates last week! Check it out :)

[@pearlfriedman9273]

Thank you for sharing this wonderful routine!

[@lutfahfirfirey917]

Great workout! 🔥👏👍🤗

[@kristensalvato9165]

Thank you for the amazing workout!

[@carf16]

οh i thought it was calm one :) very nice! thank you

[@fitbylys]

Glad you liked it!

[@kates7220]

I've done a few of your standing plates workouts... this one is by far my favorite :) gave me a good sweat!

[@fitbylys]

Glad you like them! They are such a fun series to film!

[@josiahandannawakelin2941]

These standing Pilates are the best for feeling great and like you’ve done some work 😅😊👍🏼

[@erinioli]

YOU'RE THE BEST!! LIFE CHANGING PILATES!! thanks for leading us so gently and making us feel STRONG!!

[@Anime.artsand.drawing]

I enjoyed that workout. I got a good sweat without any jumping. Thank you for this. I'm trying to include more pilates toning workouts in my routine.

[@fitbylys]

You're so welcome!! I know have a section on my channel of all my standing only workouts and all of my standing pilates videos are included in it, make sure to check it out :)

[@courtneyfromcalifornia]

Ooh that was delightfully challenging! 70 active calories burned according to my Apple watch. Perfect for my lunch break. Thank you!

[@tessatandler393]

It was good hard fun..thanks

[@fitbylys]

You're welcome!

[@marlensapari5133]

I'm a big fan of your standing Pilates workout, Lys! Thankyou...

[@fitbylys]

You're so welcome!! I have lots more in that style on my channel. check them out!

[@chldshmjr]

Phenomenal! Thank you!

[@fitbylys]

Glad you liked it!

[@amandareeder8726]

Great workout! Thanks for the creative burn.

[@fitbylys]

You're so welcome!

[@mankunyanatema6008]

Lys! This workout was great. We need more🥺🥺🥺

[@dubravkasrdoc1225]

Great workout! Loved it

[@fitbylys]

I appreciate the support!

[@brittanya.silveira3102]

Great sweat!

[@annajeffrey7783]

Great as always Lys thank you x

[@fitbylys]

Thanks!

[@scmj5]

Thank you for the video! Hoping for more releases with new music :)

[@MaureenScullinFineArt]

Fantastic workout!

[@georgetalaeske9125]

Great ❤️

[@karynrautenberg9254]

Great workout! Thank you:)

[@fitbylys]

Thanks!!😊

[@annajeffrey7783]

Dear Lys ,Love your workouts. Please could we have some new 20 mon standing Pilates videos . They are just the right length. Uk Anna

[@motherfatherish]

Thanks lys for such amazing workout videos. I am a great fan. One quick question - is it okay to do standing Pilates routine while trying to convince ?

[@fitbylys]

I'm assuming you meant conceive and it auto corrected lol. of course always consult your doctor but exercise is great for you in most situations if done with proper form and you are eating healthy in order to support the extra energy being used.

[@aldynadamping]

i thought this was gonna be easy, but u got me! hahaha i feel good tho... thank you Lys.. new Indonesian subscriber here

[@fitbylys]

Thanks for working out with me! I have lots of other standing pilates workouts on my channel from 10 minutes to 30 minutes, make sure to check them out :)

[@melaniecurran8138]

Love the standing Pilates, would love more 20 min standing Pilates :)

[@johanmangosi3790]

How are you