What Does It Mean to Leave Your Thinking Alone?

This is my video response to the following email: "I purchased your Peace from Physical Symptoms & Panic Attacks video recording. It was extremely helpful! I now understand my anxiety better and now to deal with it. My only question is when you say “quiet your mind” or “leave your thoughts alone” how exactly do you do that? You mention that a lot throughout the video and as someone with constant anxiety for many different reasons I’m not entirely sure how to simply quiet my mind. Your response would be greatly appreciated. Thank you so much!"

[@JulesBeehive]

Love this. I've heard this message from a million different places but for some reason, the way you explain it has helped it to click with me on a deeper level. We're so conditioned to fix everything and find solutions but I'm loving the idea of just doing nothing instead. Super helpful, thank you ❤️

[@mohamedmoussaddak8494]

this is called: realizing the nature of thoughts, which a lot of the masters and sages have been advising but got very much misunderstood, to investigate thoughts, is the real meditation that can lead to freedom from thoughts. thank you for sharing the message.

[@findmewherethefairylightsare]

i learn so much from you. so happy to have this gift of a video this morning, big love!

[@LilySaispeacefromwithin]

I'm so glad you like it!

[@sashareeves3784]

I recently came across your Instagram and am so grateful. The way that you explain and connect these issues is so helpful and reassuring. Thank you!

[@LilySaispeacefromwithin]

I'm so glad! Thank you so much for telling me!

[@OUTSIDER40]

Thank you for making this video 👍

[@mahykuhl]

Thank you.

[@U8i1_]

I’ve made big progress in my anxiety journey i over came panic attacks I no longer have them I over came so many symptoms it’s crazy but there’s 2 that still remain and I don’t worry about them neither do they scare me there just there but there annoying sometimes it’s the feeling of muscle tension wrapped around my head and derealization they come and alot any tips ?? Love ur videos by the way lol

[@ancadanalache135]

Great❤

[@LilySaispeacefromwithin]

Thank you!

[@lozb1631]

Hi could I ask if you have any videos on anxiety and grief? I feel my anxiety has really heightened my mum died. Anxiety re living her illness to worrying about a future without her and then onto me getting a future cancer etc? Thanks

[@katjushah9424]

You will learn to live with it. Your mind will calm down eventually. Try to stay busy with work/studies. Watch hubermanlab videos on grief and anxiety. Not too much, get the info then get on with your life lol, the physiological sigh helped me manage feelings of anxiety and panic. You will get through this. Your mom will always be with you, in your heart and in your memories and I am sure she is proud of you 😊 you will be fine 🤍 ps: that feeling in your throat when her name is mentioned will subside with time.