How to Stop Intrusive Thoughts | EP018

Intrusive thoughts are random thoughts that pop into your head that are often strange or distressing. So it's a normal reaction to want to stop or get rid of these thoughts.
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of intrusive thoughts and how to "stop" them.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

[@nnebundoannaobi1386]

My father told me the same, he says that after a while these thoughts go away because they have no "food". He says it sounds easy but it takes practice

[@StuWright]

some people think everythings easy till they try it, they`d think rock climbings easy too

[@LupitaHernandez-ny3jy]

Yay we can see u guys again

[@MixedGril]

Yes i have them

[@Yash-Gaikwad]

By doing this practice. It works. But I get no anger on the thing I used to and that is super depressing and anger inducing. I mean that's changing who I am, right. The things that make me angry makes me who I am. I want to be angry, sad etc with those thoughts. I don't want to get numb on it. I just don't want the thoughts that trigger those.
Does anyone else feel the same way.

[@alexisdominguez3133]

Now I understand that the art of doing nothing is an amazing thing to do.

[@melissaquintero7201]

@Alexis Dominguez how are you doing with this?

[@kickpublishing]

Just don’t list it on your resume as a core skill 🤣

[@PRAMILAVESH]

yeah i learn same

[@PomeranianFarts]

I have literally such a good imagination it is a double edged sword 😂

[@person2821]

My BP was 183/103. I have a super high anxiety surrounding checking BP… and so in the back of my mind I’m like what if this is my BP all the time? I know it’s not… but idk how to fall back from this

[@dorothybeveridge3133]

Hi . I try to just sit though my thoughts but waves keep coming over me . What do I do please? Please reply me . ❤️

[@AshSchultzArt]

You’ve got to just experience them and the anxiety/fear they bring, and not react as beat you can. Just laugh at them, don’t over think it, and they’ll start to subside.

[@joannechapman6013]

I hate it I don’t know why I am like this

[@dorothybeveridge3133]

How did I find your Facebook channel please?

[@multisync7678]

What about past memories and guilt regret

[@mikewinter5080]

Hit me up we will talk it out. Got ya

[@multisync7678]

@@mikewinter5080 hello

[@LegoCrazies2000]

@@mikewinter5080 hello?

[@IrishMexican]

20:00 to 21:00

[@MixedGril]

Helppp me