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What about thoughts that make you freeze sad af and make you feel like the depression youve always feared is happening now finally 😱😱😱😱😱😱

Thank you for your video's

Hi,I don't know if you deal with this...but one of my biggest issue now is that I have anxiety over the foods I eat and every single scent...thinking that I might be allergic to everything.... I've stopped eating so many foods especially dairy ....as soon as I try certain foods I start to panic thinking that I'm feeling all sorts of symptoms...so I've just stopped eating like fish,eggs,nuts all together and It's really sad

Ugh I’m so in love with coffee, since panic attacks came i havnt had a cup in 3 years I know one day I will and that’s gona be a very special day lol

This is such a self flex for those who know! I just had a second STRONG giant black tea today and im chillin 😎 cheers, babe!

I wish I knew Olivia because I think I'm headed somewhere that she's been and not a single person in my life understands how scary it is. Thankful to know there are people coming out the other side or at least I hope they are.

So basically you can say, those thoughts aren't true, I'm allowed to be free and happy and enjoy and let it flow? It's so hard not to self sabotage

Time to forgiven move on

Hi I was wondering if the freeze response can lead to derealization It has happened to me my thought s freeze and then I slowly feel disconnected

What about when your thoughts create physical sensations almost out of the blue instantaneously. And when it happens when you’re driving 😳 It’s traumatizing

Great video 👍👍 ps ignore my username, my son changed it lol

Thank you! ❤

Wrong I have anxiety 24/7

I never know know when it's coming.😮

It really is that simple ✨️ how liberating

Yeah but like in the moment I’m not okay. When I think I’m gonna die right in the moment I promise you I’m not worried about what’ll happen an hour from now. I get anxiety about how I feel right now.

Thank you for sharing your story Olivia, it was so inspiring and hopeful ❤

So happy I watched this! Amazing Fjona! Wishing you blessings always!!

Love this Lily. So true. I know the principles are the same but could you please do a video about chronic pain, something like fibromyalgia?

I’ve heard the secret to recovery is to do nothing

Thank you so much for all that you do. I’ve been on this journey for about 8 months now and I think I’m finally starting to grasp these new ways of thinking and being. I’ve been watching your videos and tik toks pretty much since I started to get severe panic attacks but I think now things are finally starting to click. You are seriously a blessing I’m so grateful for the day and age we live in that people can make content like this online and share it with the world 💟💟

Thank you for sharing your experience Liah, it was so meaningful to me, you have so much warmth & wisdom ❤ xx

Thank you for sharing your story Jessica, it fills me with hope and your courage & wisdom are there throughout. Your buckets of water story really moved me, your humanity is beautiful ❤️ xx

Thank yor sharing your story Fjona, it was so inspirational to hear your journey. Your joy and beautiful spirit shines through ❤ xx

Truth

It’s not reduce the stress it’s literally triple stress

Love u

Doing that has helped me so much

Please explain how you know the difference, these people committing murder rape child abuse scamming I am sure it all started with intrusive thoughts that they felt an urge and acted upon it. What makes one person act on them and the other who doesn't, That is the scary part you look at people who seem perfectly fine or even yourself, and one day they snap and do the unthinkable. How do you know this would not happen to you. I am sure I am not the only person who wonders about this. please make a video on this.

I'm like this with heights. I have to hold onto my partners arm so tight even though id never want to jump like my intrusive thoughts like to tell me 😢

Anxiety disorders can be rooted in chemical imbalances similar to depression, so it's really stupid to just say "try not to be anxious" or that it's where you are. This is true for some people similar to depression for some it's possible to heal from over time but it's often not possible and something you could need to be medicated all your life to help fix none of this are helpful. "Try not to be anxious" does not help, what would help is offering grounding techniques so people can actually find ways to help chase away the anxiety. Anxiousness isn't always just a noise you can stop.

True,how do your anxiety presents??❤

Thank you for sharing! Make it a GREAT day!

I hurt someone in past, now my mind say i will go to hell..how to ignore thid thought

So people can heal from panic disorder ?

They aren't always transient bc I've had the same fear.. Coming in as thoughts, that I will never get over OCD

What if it doesn't settle though... It sticks.And I try not to give them attention

I love this . Makes total sense, and the snow globe analogy is spot on

Thanks Jessica for sharing your story!! I resonate with everything you shared. As a strong, independent mother I couldn’t accept that I was “losing my mind”. It is all about what we make of the thoughts and I wish I could give myself a hug back when I was in the middle of the storm.

Did I ever tell you what the definition of insanity is? Insanity is doing the exact... same fucking thing... over and over again expecting... shit to change... That. Is. Crazy. The first time somebody told me that, I dunno, I thought they were bullshitting me, so, I shot him. The thing is... He was right. And then I started seeing, everywhere I looked, everywhere I looked all these fucking pricks, everywhere I looked, doing the exact same fucking thing... over and over and over and over again thinking 'this time is gonna be different' no, no, no please... This time is gonna be different" -Vaas, FarCry 3

Every single bit of this is exactly what I need to hear right now. I’m in menopause and I am spending all my time frustrated and upset and pissed because every bit of me feels like shit every single day. My body is 100% in that state of tension, definitely compulsive awareness and in “should” be better by now .

I am going to add this music next time i get another episode ❤ beautiful song.

I need more videos on 3 principles and manifestation!! As I let go of my thought more I’m realizing that I could never manifest because I was soooo in my anxious thinking instead of manifesting from my highest self wisdom and it made it IMPOSSIBLE to be in the flow and hear the next step Love this video!

Every minute of this was an immense gift. Thank you ❤️

It makes me feel better to know that I am not the only one with some of her mentioned symptoms. I feel better knowing i’m not alone and there’s others out there who completely relate. I’m looking forward to joining your community 😊

Would this apply to someone with endometriosis? and maybe isn't as affected by emotions but with monthly painful cramps? You said something along the lines of the hormone levels are the same in PMDD patients and "normal" non-PMS sufferers. But is that true? or maybe I misunderstood you. Because From my research, I saw that PMS is an abundance of estrogen. and usually, people who suffer from PMS have estrogen dominance and low progesterone. Is that just not true then? I have seen women change their periods from heavy and crampy to light and healthy by switching their diets. Could you talk about this? Or how could I get your answer on this? I would GREATLY appreciate it because this is super fascinating to me.

Hi Lily! Just curious which one of George's books did Liah read about the Brian bringing up memories is a form of the brain trying to heal? Just curious :)

Loved it! Thanks Jessica for sharing. So helpful.

These videos are so helpful in validating my anxiety. Although I am so much better now, I still sometimes wonder if I had actually went crazy and what if it wasn’t anxiety at all. But all of the symptoms from dpdr , intrusive thoughts, the trying to find a “why” like it was some spiritual reason. It all just validates to me that it was in fact just terrible anxiety and I handled it, and could handle it again even if it seems terrifying in the moment.