38. How to approach the holiday season and reflecting on 2023
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- čas přidán 19. 12. 2023
- RECOVERY COACHING WEBSITE: www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: / whatmiadidnext
Holly: / hi.beautiful___
Reflections for 2023:
- 3 memorable lessons/learnings the year offered you.
- In what ways do you feel more like yourself now than you did at the start of the year?
- Favourite 3 months and why?
- Who or what came into your life this year?
- What were some key turning points for you this year?
- How has your progress this year changed your life?
- What areas did you see improvement and growth the you didn't expect
- Describe your year in one word
- Decide on an intentional word for your 2024
- A few days you will remember
- Favourite book read, conversation had or film watched.
- What inspired you this year?
- What perspective shifts did you have this year?
- What do you want to embody coming into the year?
- How will you remember 2023?
- As the year comes to a close, what are you saying goodbye to?
- If you were to speak to yourself 12 months ago, what advice would you give them? - Krátké a kreslené filmy
Happy B, Mia!!!!!!!! Thanks for your work
HAPPY BIRTHDAY MIA 🎉
Thank you for a wonderful podcast podcast to end the year ❤
The past couple months have been incredibly challenging for me as I've been struggling with depression and anxiety. I've been listening to all of your podcasts on Spotify (which has been super beneficial in me combating eating disorder thoughts and behaviors that have crept back in to my life) and I had just finished all of your podcasts recently so I was very happy to see this new one posted. Thank you to both of you for the time you put into these and sharing. It's incredibly helpful. And I can always go back and re-listen to more. I hope you had a good birthday, Mia. And I've been thinking of Lola as well and sending good thoughts your way.
HAPPY BIRTHDAY GORGEOUS ❤❤ sending you so much love & really appreciate the podcast as always ❤