सुखासन में कैसे बैठें? I How to sit in SUKHASANA for long I Sukhasana step by step in Hindi
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- čas přidán 22. 05. 2024
- सुखासन एक मूलभूत आसन जो की हम प्राणायाम या ध्यान के लिए अभ्यास करते हैं
आज के वीडियो में विस्तार में कुछ क्रियाएं सिखाई है जिनसे सुखासन में आप आराम से बैठ सकेंगे
फायदे । Benefits:
1. पाचन में सुधार करता है और गैस/ब्लोटिंग/कब्ज से राहत देता है । 1. Improves Digestion & relieve Gas/Bloating/Constipation
2. रक्त संचार बढ़ाता है । 2. Increase Blood Circulation
3. मेटाबॉलिज्म को बूस्ट करता है । 3. Boost Metabolism
4. पॉस्चर सुधारता है । 4. Posture Correction
5. हाई बीपी के मरीज के लिए अच्छा है । 5. Good for High BP Patient
6. मधुमेह रोगी के लिए अच्छा है | 6. Good for Diabetes Patient
कब ना करें । Contradictions:
1. हाल ही में हुई सर्जरी । 1. Recent Surgery ( can practice after 3 months )
2. कूल्हों में दर्द । 2. Hip Pain
3. स्लिप डिस्क । 3. Slip Disc
4. घुटनों का पुराना दर्द । 4. Chronic Knee Pain
Chapters:
0:00 Introduction
1:03 Importance of Sukhasana - Sthiram Subham Asanam
3:45 Correct way to sit in Sukhasana
7:15 Kriyas to help sit in Sukhasana
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#yogastation
#sukhasana
#howtositinsukhasana
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थेंकस
Very helpful 👍
Vry nice video
Namastey didi ji
Good exercise , bhaut acche se samajaya aap ne
Dhanyavad didi 🙏
मैंने आपका साइनस वाला वीडियो देखा।अदभुत परिणाम।
वो भी तुरंत thanks💚
Thank you Amardeep Kumar ji! :)
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Thankyou dear
Thank you :)
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Nice di
Thank you :)
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I just love the way you explain Asana in every video 😊
Thank you Gauri Koparkar ji! :)
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Very nice yoga
Thank you for all the love & support !
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Thank you so much 🥰 Mam....ur every video is very nice and helpful every time 😘...
Thank you seema kaswe ji! :)
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Nice information
Thank you Vijay Kumar Kalra ji! :)
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Good
Thank you :)
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Good👍
Thank you :)
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Very nyc
Thank you Khushwant Kanwar ji! :)
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Nice 👍
Thank you :)
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I was studying till late night bt now it's morning and i am tired bt after watching this i think let's try this out first .
All the best :)
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Jay Jagannath didi.
:)
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Yoga ke baare mein aapka explain sab yoga guru se bahut acha hai...
Om santi
Dhnaywad :)
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नमस्कार बेटा.. मैंने ईस मेसेज से पहले भी लिखा था और आज फिर लिख रहा हुं.. कृपया high bp के लिये सभी प्राणायाम एक ही विडिओ में बतायें.. प्लीज बेटा...
Good Morning Mam ❤ It is my pleasure to have your video in morning I have searching for posture video and this come up ❤❤... Thanks for sharing your lovely knowledge and for your teaching style :)
My pleasure 😊
❤🙏🏻
I'm following this channel for just 4-5 days but I learned a lot. I learned almost 4-5 types of pranayams and clearly I understood everything. While doing that I could explain that to somebody.... Thank you so much... Anyone can fall in love with Yoga if teaching is good.
So nice of you :)
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Me AAP ke video sare dekhane ne
Thank you sangita vyapari ji! :)
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Namste Neelam ji...ankle pain aur stiffness ke relief ke liye yoga lekar aye ..un logo ke liye jinki surgery hui hai ankle ki ... please iss per koi to video lekar aye..ap bahot acha kar rahe ho ..thank sooo much ...god bless you❤️❤️ ..aur apki pyaari beti Meithali ko bahot sara pyaar 😘😘😘
Thank you :)
For ankles, try physiotherapist. I will try to make a video as well
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🙏 🕉||||| राम राम जी |||| 🕉. Lord Ram🕉🚩 bless Sister 🌸🌺🌷🌷🙏❤❤. *Happy Rama Navami* . 30 March 2023.celebrates the birth anniversary of Lord Rama.. May God bless you
Thank you :)
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Medam I learnt much from u..I hv one request I confuse in half hour which asanas should I do..I requesting u if u make one video for 30min best yoga asanas..it will helpful we all followers
I have made so many practice videos. Pls check my channel videos list, you will find them
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Hello Madam, mujhe apka video bahut achha lagta hain. Setubandhasana ka ek alag video bana sakte hain kya?
Iska kya kya benefit hain aur yeh asana kisko nehin karna chahiye.
Thank you.
Thank you, I will try
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Please suggest exercises for knock knee.
ok
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Mam...Do you have any yoga practice for h pylori.
You need antibiotics
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I do Bhastrika pranayama, Kapalbhati pranayama, Anulom-Vilom pranayama, Bhramari pranayama, Udgith pranayama and Kumbhaka pranayama everyday. But my problem is that after doing pranayama I feel sleepy and I sleep. Even when I wakeup after 1 or 2 hours I still feel sleepy and I sleep again. In this way I sleep whole day. Please give the solution for this.
Do running & surya namaskar.
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Please Pet ki bimari ke liye or apendex ke liye yog ka video banaye,jisme konsa yoga karna chahiye or konsa yoga nahi karna chahiye.please
ok
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Please Arm pain ki video banay mera drd sahi nhi ho raha
Aapne doctor ko dikhaya ki kyu ye pain apko ho raha hai?
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I am a senior and have arthritis of joint
Can you also show some prep exercises to loosen up knee muscle.
ok
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Mem AVN ki samsya ke liye koi yog ho to video banaiye ...🙏
I will try to cover this topic in future, Thank you for suggesting :)
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Yoga teacher interview kaise de.... Please bataiye
Acche se prepare kare, pranayama kare aur neend poori le
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Hello dear❤
Big fan 😊
I have a lung disease called emphysema so can you pls tell some exercises to cure the disease
Pls tell the name of the exercises
Thanku ❤
kapalbhati
anulom vilom
ujjayi are best for you
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Thanks for telling 😊 will totally support your page 👍
So nice of you :)
Good morning mam...bahut din k baad aap ko msg kar rhi hoon...mera c section operation hua hai mera lower part ka weight loose karna hai kiase karu...aap humhare liye bhi video kare
okay. postpartum ke videos jald ayenge
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And me sochti thi mujhe sukhasana me bethna ata hai par apki video dekhne ke baad pta chla ki me to pura per hi jamin pe rakh deti hu par apka Sukhasana alag kyu hota hai apke par pure jamin pe kyu ni hote aaj pta chal gya ☺️
haha :)
You look like kantara movie actress 😄❤
Mam post pregnancy weight loss series 😊
will try to make videos on this topic soon
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एड़ी में दर्द रहता है पहले एक एड़ी में होता था अब दोनों में होता है
क्या इसे योग द्वारा ठीक किया जा सकता है
Night yoga plz
And what should be the gap to this yoga after dinner
3-4 hours after dinner you can practice yoga
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Mam please aap 30 day daily routine yoga practice release kijiye
I will try :)
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Didi ji ,Spleen [ तिल्ली ] k liye konsa yoga aasan krna chhiye
Dhanuarasana
ardh matseyendrasana
kapalbhati
setu bandhasana
paschimottasana
ustrasana
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🌹🙏🌹
Muladhar ko active kiye bina vishidhi active kar sakate he?
Please🙏🌹🌹🌹🙏
nahi
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🙏madam aapake online classes he kya
abhi nai hai
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Kya aap ek din ka pura kram banasakte hey ki hame konse yogasan ke bad konsa yogasan karna hai
Iske liye maine detailed practice video daale hain.
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Didi apse ek help chahiye....Mai apki videos sab follow krti hu bht mahsus hota hai....lekin meri ek problm hai jo thik nahi ho raha...RHOMBOID PAIN YA RIGHT SHOULDERS BLADE mein bht pain hota hai...use thik krne k liye please yoga dijiye please please apse request hai...aur app ache se rahiye....bye
Thank you. Shoulder pain ka video channel par nahi hai. lekin apka problem kaafi common hai. koshish karungi is par video banane ka.
aap kisi achhe physiotherapist ko dikhaye. Kyunki comment mai apko yoga nahi bata sakti hu
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Mam aap Kha rahte ho muje aap se yoga sikhna hai apna address bataye
Mumbai, mai offline classes nahi le rahi hu
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Maam cholesterol and liver k liye apne jo aassan karne ko bole hai wo week mein kitna din practice karna hai ????
kam se kam 4 din.
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Mam agar ek bhi yoga hai jo varicose/varicocele (getting veins swelling day by day) veins ko thik kar skta hai. To please mam aap usse bataiye mai har koshish karunga sahi karne ke liye.
Varicocele ka video nahi hai channel par. varicose veins ka hai.
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@@YogaStationHindi yes mam I will follow on Instagram. mam kisi tarah yoga se sahi kar skte hai.
vericocele ko bhi jald hi cover karungi
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Didi Normal delivery hoi h hafta hogya kiya deep breath kr sakti hun
ji haan
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Maim yog se parichay series me 7 day mr daily jo yogasan bataya h Aapne un yogasan ko to hum week me only one day hi kar payege to hum un yogasan ko perfect kaise karege plz Answer
And ek din me hum kitane hour and series se kaun se yoga karna chahiye plz answer
apko sare videos repeat karne hai jab tak aap saare asana achhe se na sikh jaaye
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Maim weekly repeat karege
How can i contact u maam.
email or instagram
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Can sukhasana be practised anytime?
yes
Thank you for all the love & support !
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Me re per is me dard hote he kaya karu😢
Ghabrahat ke liye koi yog batao please🙏🙏
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Give Suggestions 🙏. *I have Weak muscles and Weak bone* .. Weak Spine \ Backbone.. 🙏🙏 रीढ़ की हड्डी \. कमर बार. बार झुक जाता है..स्पाइन (Spine \Backbone) को सीधा रखने में दिक्कत होता है.. if Possible Suggestions some yoga Excercise or Asana 🙏🙏🙏
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Piper humare saath hai aur ekdam achhi hai. DHanyawad uske baare mai puchne ke liye :)
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Mam apke kya baby hua me apki pregnancy yoga follow krti hu plz tell me mam
Ji haan, mujhe beti hui hai :)
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How to reduce belly fat
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Didi mene gore hone ka cream use kr liya aab usko yoga kar ke kese thik kare please didi bolo na me aapk sare yogasan karati hu
apka sawal clear nahi hua
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@@YogaStationHindi didi mere face par Gore hone ki cream use Kiya hai uska asar se face kharab ho Raha hai mere toh usko kese thik kare
gore hone ke liye cream lagana band kare. achha khaye aur yoga kare.
skin ke doctor ko dikha sakte hai
Mai Liver allergy aur Anxiety ke liye yoga karna chahta hu
Mujhe kaun kaun se yoga karna chahiye
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Mam infertility series start kijiye plzzzzzzzzzzzzzzzzzzzzzzzzzzz
Mam online class ha
Watch my fertility videos
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Hlo didi.. Mujhe yoga start krna hai but smj nhi aarha.. Kya kre.. Bhut sare video hai or sab mai alg alg yoga hai.. Please btaiye kuch
Hi, starting se start kare.... Is channel pe yoga for beginners and pranayam for beginners ki video di hai waha se start kare
mujhe bhi professional yoga teacher banna h but smjh nhi aarha kha se classes lu jo certified ho
@@prernachoudhary682 god bless you
@@Shaktimeena-Rj-08 Thank you Sir
@@prernachoudhary682 wlcm 🙏
Didi yoga karne k kitne time bad khana kha sakta hai
30 minutes baad
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Mam mera 5 weekme bar bar miscarriage ho ja rha hai plzzz help plzzz mam koi yoga
Apko kuch treatment Krane hoge
Follow this:
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Mam meri age 38 hai or muje kamr Bhut dard hai kamr me gadha ho geya hai muje fatty liver ho geya hai kiya Kru
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Hame ek din me kitna work out karna chahiye
Apko kya problem h
30 min kam se kam, max 2 hours
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मैडम प्लीज सिद्धासन को सही प्रकार से करने की सरल विधि बताइए क्योंकि मैंने सिद्धासन करने के लिए यूट्यूब पर कई वीडियो देखी हैं परंतु अभी भी मैं सही तरीके से सिद्धासन नहीं कर पाता
ok
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Mam bhot jyda peroblam mai huuu
Apne meantal health ko leke
Pray to God please help me.i need you God. I am sorry God. I thanku God 🙏🌹😊
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यदि फिलहाल आपको शारीरिक दिक्कत ना हो तो कृपया कपालभाति आसन से संबंधित वीडियो उसके लाभ हानि के साथ एक बार पुनः बनाने का कष्ट कीजियेगा ।
इस विषय पर वीडियो है चैनल पर
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Phone number madam
Avinash ji mai phone nahi share kar sakti hu. aap email kijiye email me: neelam@yogastation.in
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