How to Sit Cross Legged | पालथी मारकर कैसे बैठें? | Calf & Hamstring Flexibility | Yoga Hindustan

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पालथी (चौकड़ी) मारकर कैसे बैठें, सीखें...
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It works..😊😊

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Well explained👌

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Hii mem please tell me kya me aap se batt Kar shakta hu help mi....

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Mujhse bilkul bhi nahin Baitha tha 10 minut bad hi Dard hone lagta hai