15 मिनट का प्राणायाम । कपालभाती, भस्त्रिका , अनुलोम विलोम और भ्रामरी का अभ्यास । 15 mins pranayama

#pranayama #pranayam #breathexercises #breathe #yogainhindi #yogaforbeginners #yogapractice
नमस्कार
आज मैं आपके लिए के कर आई हूँ एक १५ मिनट का प्राणायाम अभ्यास जिसमें हम ४ प्राणायाम का अभ्यास करेंगे। उन प्राणायाम का नाम है कपालभाती, अनुलोम विलोम, भस्त्रिका और भ्रामरी
इन चारों प्राणायाम को विस्तार में समझने के लिए नीचे दिए गाए लिंक को देखे
कपालभाती : • कपालभाति प्राणायाम | क...
भस्त्रिका : • भस्त्रिका प्राणायाम कर...
अनुलोम विलोम : • अनुलोम विलोम प्राणायाम...
भ्रामरी : • भ्रामरी प्राणायाम करने...
============================================
Please check out the below playlist and videos as well
21 days beginners' series : • Playlist
शुरुआती अभ्यासार्थियों के लिये 21 दिनो का योगा अभ्यास : • शुरुआती अभ्यासार्थियों...
प्राणायाम | PRANAYAMA in HINDI : • PRANAYAMA | प्राणायाम
==============================================
Connect with me on Instagram:
/ prakash.shristi

[@Nainsigupta701]

Thanks ma'am bahut achha lagaa karne ke baad 😊❤

[@kirtiinsuranceadvisor3567]

THANKS MAM, YE PRANAYAM KA COMPLETE VIDIO HE , BAHUT HI ACHHA HE AAPKI AAVAZ BAHUT HI PYARI N COOL HE,

[@xyz-py6yy]

Good morning
Ati sundar
Kam Sammy me pura pranayam ka aanand 🌹👍👏👏👏

[@YogRiti]

Thank you so much 🙂🙏🏼

[@surendrangpanicker1010]

Good class thanks lots dear sister

[@binalama82]

Thank you🙏🙏🙏

[@jayashreenaik4045]

DHANYAWAD 🙏

[@madhurigadhe4789]

Khup chhan mam

[@shivrajoil9122]

MAA PRAKRUTI AAP KO AUR APKE PARIVAR KO KHUSH RAKHE......
😊 🙏 PRANAM THANKS

[@YogRiti]

Most welcome 😊🙏

[@gauravpatel783]

Autumn 🍂💛

[@sarikairani7988]

Good morning 🌄

[@sanjushaikh637]

Me saista shaikh roj yoga karti hu par mene ye pehli bar kiya bahot Acha laga karne ke bad very nice 😊😊😊

[@YogRiti]

Most welcome. Aap isi tarah yog abhyas karte rahiye 🙏🏼

[@ushadhabalia9420]

Thank you 🎉

[@ushadhabalia9420]

Thank you so much 🎉

[@pritijoshi2275]

43 k view n like itna Kam ... This is one of the best videos of pranayam... 🙏😊

[@YogRiti]

Aww thats so sweet of you.. thanks so much..
I know .. on that note please do share with friends n family.. 🙏🏼❤️

[@Mr.Leo_here]

2:00 - Start the practice. 👍

[@poojaaggarwal3103]

Very nice .

[@mridulamam7779]

Thank you ma'am

[@jastejchawla2013]

❤❤❤❤

[@urmilasolanki-uw4pr]

❤

[@babli_boy]

Shaandar 👍👍

[@YogRiti]

Dhanyawaad 🙂🙏🏻

[@balasahebnadekar4169]

👌🙏

[@mehaklalwani225]

Thanku mam

[@rebadas5255]

Bahut Sundar 0rayanam and bohut s8dha.thank you.

[@YogRiti]

Thank you.. Very happy to help 😊🙏

[@jayashreenaik4045]

🙏🙏

[@latahange8840]

Very nice

[@suneetkalra3128]

Ati uttam 👌

[@YogRiti]

Dhanyvad 🙏🏻🙂

[@jayashreenaik4045]

🙏🙏🙏🙏

[@logicalthinker6452]

Really useful🎉

[@YogRiti]

Thank you so much 🤗

[@hansarathod9063]

Thank you

[@ashleshakale3332]

खूप छान सिखवता मैडम

[@diptismart7872]

Very nice ..

[@YogRiti]

Thank you 🙏😊

[@krishsarkar7429]

😊🙏

[@lineboymh8878]

👌👍

[@shivrajoil9122]

Today I practice this prayam.
Nice feel,good we learn.

[@YogRiti]

Happy to help. Have a great practice 😊🙏

[@kamleshshrestha3960]

Good, regular

[@yashkalamdhad4247]

Pranayam karne se mujhe bahut hi Achcha lag raha hai good job and Veri nice

[@YogRiti]

Most welcome Yash .. Aap abhyas regularly zaroor kare 🙏

[@preetishah3633]

Namaste mam very nice

[@YogRiti]

Namaskar.. thank you 🙏🏻 🙂

[@swativarpe957]

Shaandar😊

[@YogRiti]

Most welcome 😊🙏

[@vishwanathjoshi8765]

Pranam Srushtiji 🙏🙏
Very nice compact presentation. I am practicing all four Pranayama daily.I am trying to practice technically correct by watching your detailed videos. First doing Bhastrika and then Kapalbhati followed by Anulom vilom and Bhramari.Always love your teaching 🙏

[@YogRiti]

Happy to hear that sir. Good going 🙏🏻🙂

[@rehanakhambati5334]

Thanks didi

[@YogRiti]

Most welcome 🙏

[@rahulbaviskar3621]

Superb Shrusti... Very Nice session!!!

[@YogRiti]

Thanks Rahul.. happy to know 🙏🏻🙂

[@gouthamireddy6592]

Your guidance is very clear and precise.Thank you.

[@YogRiti]

Thank you so much 🙂🙏🏼

[@madhurikhade8026]

बहुत सुंदर शिकाती हो अच्छा लगता है

[@reetuppal8476]

With u yoga like fun thank you so much love u
When i see u in the morning of my tv screen doing yoga I feel I do more and more yoga with u .with u I do every day yoga now .and when u replying it’s feel awesome love ❤️ u

[@YogRiti]

Thank you so much Reet. Honestly its an honour to be a part of someone’s wellness journey.. thanks a lot ❤️🙏🏻

[@birenderasingh1797]

Very nice and beautiful

[@YogRiti]

Thank you so much 🙏🏼🙂

[@RajeevKumar-wl1vs]

excellent

[@YogRiti]

Thank you 😊

[@alpeshgohil6690]

Super

[@YogRiti]

Thank you 🙂🙂

[@avanivora9035]

Mam ,pl reply,mai jab bhi morning pranayam strat karti hu, muje hyper acidity ho jati hai ,Aisa kyu hota hai, pl koi solution bataye, thank you for all yoga video,

[@babli_boy]

Aaj dobara kai dinon ke bad pranam karne se mn ko shanti or sanso me comfort feel ho raha hai 🎉🎉

[@YogRiti]

Achcha laga yeh jaan kar.. aap isi tarah yog se jude rahen 🙏🏻

[@shimpydhigan9649]

🙏 mam very nice👌

[@shimpydhigan9649]

Mam please digation system problam k liye video shoot

[@jayashreeswamy5681]

Very nice session ... Aur aapki aavaj 👌😍

[@YogRiti]

Thank you so much.. Keep practicing and stay strong 🙏

[@shivrajoil9122]

Good morning 🌄
Pranam 🙏 PRANAM
Start

[@YogRiti]

Good morning. Have a great day 🙂

[@malaydoshi3294]

Bov saras

[@YogRiti]

Thank you 🙏🏼🙂

[@sonamjha7776]

Kindly do yoga for Fisher problem.

[@trishaparmar2442]

Superb😇👌👍whr r u from?

[@ravipriyam]

Good morning Shrishti ji, u made possible yoga for everyone. I would like to thank u so much. But i have a request for you plz can u shoot a video for diabitic patient. It will be very useful for myself because I'm suffering from high glucose level.. Plz plz Plzzz

[@YogRiti]

Sure my dear..
Give me some time.. my studying yoga for conditions in detail n will surely publish video soon 🙏🏼🙂

[@jayashreenaik4045]

Good morning ma'am 🙏 Thank you .. I had done today your 21 days yoga . 1 st day and than Pranayam. Am feeling much better and energetic! DHANYAWAD 🌹

[@YogRiti]

Great to hear this Jayashree. All the best for practice ahead 😊🙏

[@anuptejasvi1]

Day 1 - Restarting yoga with YogRiti 😊🤩

[@govindwakchaure8006]

Good morning mam

[@YogRiti]

Good morning. Have a great practice 🙏🏼🙂

[@govindwakchaure8006]

Good morning ma'am

[@smilewithnimmi]

Pls Celostole Kam krne ka yoga video baniye Pls. Pls Pls mam pls

[@YogRiti]

Just regular practice if asana and pranayama.. sirf kuch asana pe nahi , regularly bas abhyas karte rahiye 🙏🏼

[@dimplepatel9984]

kindly do a yoga session for the skin.

[@YogRiti]

Surely i will try to bring a session soon 🙂🙏🏼

[@gayatripal7863]

Mam me bohot patli hu kapalbhati, bhastrika aur anulom bilom pranayam karnese me aur patli ho jaungi kya.plz batadijie

[@urmilasolanki-uw4pr]

Fac yoga bataeya

[@reetasharma1750]

Mujhe pimples hai kya m kapalabhati kar sakte hu???

[@YogRiti]

Haan bilkul...Pimples aur kapalbhati counterindicated nahi hain 🙏

[@twinklingstar5386]

Shruti di kya hme kpalbhati aur bhastrika dono ko 2 round hi krna behtar hota hai ya km jyada bhi kar shakte hain?

[@YogRiti]

Bilkul kamm aur jyada kar sakte hain.. hamesha apne comfort ke hisab se aap round ko badha ya ghata sakte hain 🙂🙏🏻

[@shivika1060]

Thank you so much mam. May you have healthy delivery.
Can you please make a yoga series for students to enhance focus and concentration.
God bless you! 🌻🌻

[@YogRiti]

Thank you so much Shivika.. i have a baby boy.. thanks for the love ❤️

[@shivika1060]

@@YogRiti Congratulations mam. ❤💛
Love and blessings to little one and you! 🥰. Take care.

[@YogRiti]

Thank you so much .. lots of luv to you. Take care 🤗

[@pallavighorpade2690]

Pranayam..warm up se exercises se pahle karna hai ya baad me..best way konsa hai

[@YogRiti]

Exercise ke baad.. Aapka shareer warm up ho jaega aur fir saans ka flow behtar rahega 🙏😊

[@SonuKukrejaa]

Anulom Vilom, Bhramri and Kapalbhati ye teeno Pranayam ham kitni der kar sakte h ji

[@YogRiti]

10 min anulom vilom aur kapalbhati
10 bhramari
Waise yeh har insaan k liye alag hoga.. aap 5 min se shuru kariye aur dheere dheere badhaaya ja sakta hai .. jaise jaise aapko comfortable lage 🙂🙏🏼

[@mosamacharya7471]

This video was available in English too! Is it deleted now? I have searching for it for days now and can’t find it :/

[@YogRiti]

Yeah. I ll share the link soon.
I removed the english one and just posting the hindi version now 🙂🙏🏼

[@khileshsahu4238]

Mam bhastrika karte wakt chest ke niche pet ke dono ore jhanjhanahat mahsus hoti hai???

[@YogRiti]

Practice slowly.. don’t go very fast n take breaks 🙏🏼

[@khileshsahu4238]

@@YogRiti okk mam thank you...🙏🙏

[@rahmi1410]

Could you help me? I am looking for the english version :)

[@hm-wp6pj]

Can someone tell which mudra which mam is making with hands?

[@YogRiti]

Chin mudra. Join the tip of index finger and thumb 🙂🙏🏼

[@hm-wp6pj]

Thank you mam. I have been doing it daily since last 6 months and have become calm and mentally strong.

[@ghisughising2223]

main ek channel follow kar raha hu,soumendu akashvani.....you can watch him out,acha content he yog k upar

[@YogRiti]

Thank you., will surely check

[@thorakadamnazira8634]

Mam you are awesome...I have breathing problem...always having cough on my chest...these pranayama made me feel better...
Mam bring some yoga for legs too..for heel pain and cracking sounds

[@YogRiti]

Hey thank you so much. Glad to hear from you. I do have sessions for legs
czcams.com/video/58LK3ExBPU4/video.html
czcams.com/video/eG03ufxqrog/video.html
czcams.com/video/tlFyya7nkCs/video.html

[@thorakadamnazira8634]

Okay...I will surely check. Thankyou

[@jpchourasia8223]

Good morning ji

[@jpchourasia8223]

Good morning sister

[@YogRiti]

Good morning 😃

[@rohiteshjain6884]

In which country do you live ma'am? I am suspecting you are an Indian techie living in Europe and making videos on Yog part time xD

[@jayashreenaik4045]

🙏🙏

[@PallaviMaurya-ti7tm]

❤️

[@jayashreenaik4045]

🙏🙏🙏🙏

[@KamleshKumar-tz6yl]

Very nice

[@urmilasolanki-uw4pr]

Fac yoga bataye

[@YogRiti]

Face yoga ko main nahi maanti..
Kuch exercises hai for face but not face yoga 🙏🏼
Main aur padh kar zaroor banaoongi

[@jayashreenaik4045]

🙏🙏

[@jayashreenaik4045]

🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏