5 Stages Of Anxiety Recovery Everyone Should Know
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- čas přidán 5. 08. 2021
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - Zábava
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That's so funny!! When people recover, they always say they forgot how it felt!! That's awesome!!
Yeah it feel like it
Every time i feel anxious i come here.Shaan i cant afford to buy your plan but all the information you have given on CZcams is enough to help recover .
Can't thank you enough
May you keep rising and shining
I do that to good thing for recording I know Shaun said he don't want to be a youtuber I think on this video or another 😅 I watch so many I don't know I do the same I can't afford it but I sleep listening to hem so much I had a dream we hook up 😂❤ i woke up Makin sure my boyfriend dint hea me say a name 😊love hem and he's work with respect 🙏
How much is his mentorship program?
I can't afford it either so I come here for healing see if i can recover some how
@@puffymuffin9064 yes I can recover dear
What are the 5 stages
I don't have panic attacks anymore. I realized going to the hospital everytime i had a sensation, put me in the spiral in the first place.
So how did you overcome it ? What did you do ?
@kerizmarolle9710 Well, prayer, and I let everything be there because I realized the thoughts couldn't hurt me!! The thoughts aren't you. It's just because of the way you are feeling. The brain goes to the worst-case scenario. It takes time, but you can do it by the grace of God. Do you have panic attacks?
Yes I have been praying too, God is great.@@shotofsanity2512
The "Hurrying Up" is a difficult obstacle that battle. It comes from a good place from our loved ones, but we are already our own worst critic already, and WISH our recovery could hurry up, too !! It takes ALL the strength I have to get through this transition !!
This is soooo helpful and I am finally understanding! Thank you for what you do!
I just have to say I watched your original video on your story with anxiety. I am 53 years old. I have suffered with anxiety since I was 8 years old. Your video was like a light bulb just turned on in my brain. It completely makes sense. For the first time in my life the way to recover from anxiety finally makes sense. I get it!!! I have viewed your videos daily for the last two weeks and I am feeling myself go through these stages of healing. I feel like I have been given a new chance at life! Looking back at my life and how anxiety has held me back and kept me a prisoner of my own mind is mind blowing!! I have tried many many different things seeking many many different answers. Trying to control anxiety created more anxiety. Anxiety is a symptom just like a headache, back ache, etc. We don't fear headaches, backaches etc. Why fear anxiety?!! Absolutely life changing! I appreciate you and will continue to watch and educate myself with your videos. Thank you so much for your help!!!! I am forever grateful 🙏
I like the analogy pushing the gas and the brake at the same time because that means you're just spinning tires you're not going anywhere
Thank you so much, you are a blessing💛
I also forgot everything sympton of anxiety and i m 10000000% fine now, thanks to God
Hopefully I’ll be there too one day
@@GuadalupeGomez-ms6uo yess you will 100 percent recover just love to God and pray to hum daily,and don't think about your symptoms just let it be ,dont focus on your symptoms it's all just illusion,,your body and mind is absolutely healthy
@@gaytrikumari7549 thank you for that , anxiety makes us feel and think things that are not true , to the point we let it take over us like they matter . I pray to god every day for him to give clarity , strength and power to overcome this. And although I have a long journey I am very hopefully 🙏
Good for you I’m 14 and dealing with anxiety but this channel is helping me
Good to hear man, i also found jesus due too anxiety.
Love these 2. Thank you 😊
I don’t usually comment but this video is literally soooo good taught me so much and really helped me incredibly I feel amazing right now but of course I know I will also have days where I feel shitty 😂 but that’s fine just keep your foot on the gas pedal and keep going smile thru the anxiety. What really helped me understand anxiety is like you guys said anxiety is one big umbrella and under it is thousands of symptoms thank you!!!!!
Thought I would post an update I don’t know if anyone will see this but I am alive and got thru it and I am thankful I went thru what I went thru I came out of my DPDR state as a different man I grew closer to God I’m enjoying every day I get blessed with on this earth and mentally I am the strongest I’ve been because I’ve seen how weak I can be look at DPDR as a chapter you have to get thru and once you do you’ll be thankful you kept going and learned things about yourself you never knew existed love you all keep going and remember shitty days weeks months and years happen that’s life.
I love this talk, so basically, even if it is a health condition like losing hearing or something bad, We will calm n learn to live with it till it leaves the spiral and enxyty fear all pannic?can u do another with her about people getting real health with mental plz
this was a great live ty much , lots of useful info 👍👌🙏
Shaan, I started my journey last year, and today I am at a happy place and living a happy life. You were always right about recovery. It happens with the correct response. I am glad I found your channel.
Lovely!
How?
Hey glad to hear your progress i need your help if you could please????
@@vksharma3730 I will be happy to help.
I need some help to
Hi Shaan your video with Mirka was awesome just like said am on the 3 and 4 stage but what do I do when I feel muscle tensed whenever I go for a walk could you talk more on this cux some said magnesium helps.
Thanks very much 🙏 for the video its great ❤
Hadn’t seen one of your videos in the longest time, I was curious to see what stage I was in & apparently I’m on stage 4 lol nothings been happening, I have all the information I need, I’m at that 90%. Patience & just keep moving forward Irene 😌
What are the stages? I started watching this for 15 minutes but I can’t watch this for an hour. I got angry, and tired, and depression what are the rest?
@@PinkJG619 keep listening bit by bit, do not listen to it all at once. Maybe start with shorter videos. Listen over and over again, they will start making sense and the dense fog in your brain will clear up slowly 💖
@@vinylg3421 hey have you recovered completely???
Hi, can you help with recovery. I have few questions
U guys are doing great work..
Thanks!
@@byebyepanic im at stage 3.. any advice???
Are they dating?
Hi shaan i am 90% recovered only buy watching your videos 10% i am like everyday having good day but suddenly comes in my mind " Is it real i am out of anxiety am i really out of this?" this question comes in my mind everyday now how to not checkup on myself eveyday?
Loved this was very helpful
your
ok
I start to feel better then because I am feeling better, it feels weird then i'm back in the cycle! 🤦🏽🙇🏾
Same! My mom says I go from one sickness after another. Almost as if my subconscious doesn’t know what to do with normal so it creates something else
How are you today
@rubenmorante2757 I am recovered. 😊
I've been 'stuck' for years between 3 and 4, I know all the tricks in the book, but I still have bad anx..it is relentlessness.. Anyway, thank you so much guys.. (( ))
What has been the biggest issue for you dp/dr intrusive thoughts or physical symptoms....am absolutely screwed up with intrusive thoughts what about you???
Physical pain?
Why wasn’t I able to watch it live? It just said waiting for “Shaan Kassam” the entire time
Ummmm… Mirka might be a little too rough of a mentor for me. Love Shaan
I'm an overthinker i had anxiety in 2017 but i managed to escape the cycle and now I'm back at it again because of my anger(I guess) now since May it's been on and off anxiety....Now I'm thinking about giving up... I'm a very religious person and now I'm about to accept my fate...idc I won't fight anymore.
The old folks would say if you gonna worry don’t pray. I really think it really takes all you have and just give up because it’s gonna be there anyway just pray don’t worry and let time pass
carter pure wisdom
@@shawncarter8930 you mean it can never be recovered come what may???
@@vksharma3730 pretty much
@@shawncarter8930 Are you also fed up with this... have you tried all the methods told by shaan....and it means shaan lies
I am having lot of eye related issues due to anxiety and everytime someone yells at me, I become more frightened.. Currently I checked my eye and doctor said it is fine but I still have VSS, after images, floaters etc.. I watch your videos and try to recover 😢
What your symptoms over all
It’s exactly how I feel 😔I had eye problem as well during bad anxiety last year it was blurry in one eye I went to optician and he told me my eye muscle wasn’t working properly but it get better after
Mine is mostly from my head now,feeling lightheaded,eyes heavy and blurry,tired just feeling out of it..
Same here, how are you now ?
@@udayamalla27 my anxiety has been high this past week because of a stressful situation I'm going through,but I do get my good days...its hard but we have to keep on going..
@@lucychavez1424 wishing you to come out of that situation and have an anxiety free days.
@@udayamalla27 thank you,do you also suffer from anxiety?
@@lucychavez1424 yea I m, and finally I realized it’s anxiety and now I need to work on this..
Pls explain ow anxiety affects sleep, tanx
What do you do with dark, scary thoughts?
SHAAN'S ACCEPTANCE TO JOIN HIS MENTORSHIP IS BASED ON BEING ABLE TO SPEND A LOT OF MONEY WHICH SOME OF US DON'T HAVE. THERE ARE A LOT OF QUESTIONS ASKED AND THEN DEPENDING ON OUR CHOICE OF AMOUNT TO PAY WE ARE ACCEPTED OR NOT. IT WOULD BE BETTER TO SIMPLY STATE THE COST OF HIS PROGRAM UP FRONT AS THAT IS WHAT IT BASED ON
That’s what they are all based on
Bro you point of view is not correct i am from pakistan I can not afford the program but I am on my recovery with shaans free stuff
I’m hurting right now
Do u hv instagram or CZcams class ? cus I don't have Facebook
Hey Shaan is it possible to recover from anxiety without having any DPDR? All my symtpoms have lessened and I almost feel normal but cant really relate when people discuss dpdr
Symptoms are not Pokémons - you don't need to catch them all... :D
dp/dr is a jail
Im def at the boring stage... Errrrrrrrrrrrrrrrr. lol So hard being patient
How are you
How can I join the mentorship?
How do i get in touch with you?
So basically you have to change how you think.
Mentality is everything
How you do that
@@puffymuffin9064 by changing the way you look at anxiety. It isn't your enemy, it's just popping off at the wrong time.
Can you tell me about the inner vibrations, why am I feeling that? All day.
I feel them all the time, they do die away but I still have the shakes they still won’t go lol but yes the inner vibrations aren’t nice.
I wish the program was actually affordable. :/
I can understand her lack of memory.
But I started having anxiety the first day the cardiologist prescribed metopropolol. I had my first panic attack on that day. After 3 weeks, I stopped taking metopropolol, and the cardiologist prescribed lisinopril. Then losartin. Then amlodipine. They all gave me panic attacks! I spent 18 months on meds that gave me panic attacks.
I also tried hypnotherapy, acupuncture, yoga, crystals, and ketamine.
But since my brain chemistry was altered for 18 months, don't I need some type of medication to change it back?
I am making very slow progress. But I am very impatient. I want my life back.
How you feel now
@Desertfox4090 I seem to be recovering. But every once in a while (like today) I have a total meltdown.
@@karenmontague1490 take it easy its part of recovery ups and downs its not a straight path
Thanks for the encouraging words
You wre talking bout the symptoms changing but in claire weeks book it says that you wont get any otger symptoms as those that you have just read it last night
This is one of the parts where I don't agree with Claire. :) We've seen symptoms changes with every single client that went throug the mentorship - at least to a certain degree. :) And of course we've seen them within ourselves.
@@unchainedmikki yeah i was also questioning this part for me i have the same symptoms that bother me from the first panic attack i got almost 2 years ago but as time went by i noticed other symptoms popping up here and there but not persisting long cause they dont scared me as much as the ones i have from the start
@@a.m4404 it's like this gravity was there since the beginning of time but newton discovered it...same for symptoms they were there before but claire didn't recognized them and she brushed dpdr and intrusive thoughts under the same carpet till someone realized these 2 are totally different things.
I think you have to remember the time Claire was working in too. Anxiety was SO misunderstood and looked down upon back then that her information was way more limited. But everything else she says is so bang on. Even today we’re still learning about anxiety symptoms and how they can present so it’s not surprising she had that viewpoint as only a very limited amount of symptoms was viewed as anxiety and the pool of people actually talking about their symptoms was also a lot less and less available due to there being no social media like there is now. We’ve come a long way but it shows how ahead of her time she was that out of all of her teachings, that’s the only error decades later 😊
That is incorrect as symptoms for me have been more pain in muscles as years go on
I have no problem with anxiety now,i accept it,, i am accepting physical symptoms.....
But as Shaan and Mirka talks about 3 stage , no issues with physical symptoms but facing depressed, numb, empty, can anyone explain are these things sign of recovery??
I think I am at 3rd stage
Hey bro what is the status now ???
@ravishekkumar6703
How was it
@@rubenmorante2757 still suffering with symptoms of head tightness, blurry vision ,, dry eyes,,eye muscles contraction...
I can't feel any emotions ,....
Still there is high sensitivity..
I don't know brother, how long I have to suffer...
My life completely stopped as student...
In setback I go through hell for long period of time....
What about you???
isn't it contradicting to say "we want to minimize those mistakes" when just b4 u said "failing is needed in order to succeed" ?
What is your opinion on going on meds pls let me know thanks
Same cuz I am week one for them.
Did you take meds ?
@@brittneywelch2186how did you feel , how are you now ?
Can you sum up the stages? I watched the first 29 minutes but I had to go, I can’t watch those whole thing.
Can fibromyalgia been healed with this program?
Fibromyalgia is a physical symptom of anxiety, so yes :)
How about sleeping problems like waking up gasping for air is that part of anxiety ?
Yes. Thats terrible.
Yes. I have hypnic jerks and some nights i will have them all night long and i can’t get any sleep. They sometimes get accompanied by anxiety, tremors and heart palpatations. But they’re all under the anxiety umbrella.
I had the gasping for Air till I started meds
You may need a cpap machine.. I have sleep apnea and it causes me to do that sometimes if I sleep without my mask on…
How long does it generally take for it to start working after you start dealing with it correctly? And talking about new symptoms show up, it feels like they are just piling up. It is hard...I keep accepting!!
Keep plugging away. You got this.
@@gregowensinclair thank you!!
How are you now...???any improvement??
@@gregowensinclair did you recovered?
@@melissaquintero7201 yes. Living life. Anxiety is not an issue anymore that limits my day to day. I
hi this is nayeem abedin milweekee wi foom
marika is my anxiety trigger😂😂
Shaan this is mubariz Naqvi, I have suffered from anxiety, please help me.
Aoa where are you from
Just wish could afford the program
There are lots of people who overcame Shaan..at the end it's Claire weeks method.and they don't charge a lot
Hahahah we are pussys say it hahahah idc how shitty I feel I will laugh always to this you guys are helping so many thank you ! I’m gonna try and crush this my self but with the help of your content ! Happy New Year
😂
Is anyone here with sleeping anxiety??
Me
😢
Who agrees that Shaan keeps getting cut by Mirka? 😂😂
I don’t like the know-it-all attitude of this guest
Haha she’s a mentor