Growing Tolerance and Accepting Uncertainty While Facing Anxiety and Panic | EP 048
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- čas přidán 17. 08. 2023
- In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered numerous questions about anxiety and panic attacks. They talked about anxiety while driving, strategies to handle panic attacks, and the importance of trusting anxiety and other emotions rather than trying to eliminate them completely.
Aida and Michelle also talked about the importance of growing tolerance and accepting uncertainty while facing anxiety and panic. Throughout this podcast episode, they encourage a shift from "doing" to "being" and understanding anxiety's role as an alert system, not as a harmful force.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
The change of weather definitely makes me confuse feeling hot with anxiety. Thank you guys for this you have no idea how much these videos help
It is very helpful to listen to these podcasts. I understand the theory and I read Claire Weekes book “hope and help for your nerves “ , but it’s still helpful to her the same thing explained in different words, or just hear it again. And the questions people might be something I’m wondering about too. So thank you for doing these
amazing and pricelles!! I admire the way you talk about all the stuff !!!
Love Michelle and Aida!
Having GAD I have no safe places so not much relief all day long and the days are long! I’m trying to follow the DARE approach and explaining the fan and the taps explained a lot.
You are amazing,❤ thank you!!!
Question. Wouldn’t our anxiety see us taking medication as there was an actual threat because I had to take medicine?
Where is the chat at for these?
That is only available in the live meeting that happens on the DARE app. It is for subscribers and the zoom recording is posted here. I just subscribed myself and went to my first one. Very worth it and for such a good price!