Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055
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- čas přidán 23. 11. 2023
- In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of anxiety and how to deal with it. They explained that anxiety is a normal human emotion that everyone experiences from time to time. They also emphasized the importance of understanding physical symptoms, such as jelly legs and a spinning head, during social interactions. Their discussion revolves around the misfiring of the stress response, normalizing uncomfortable bodily sensations, and encouraging listeners to treat their body's alerts as safe.
Additionally, Michelle and Aida explored the concept of not overanalyzing thoughts, allowing for a more balanced and accepting approach to discomfort in order to foster trust in oneself. They reminded the listeners that it is important to be patient with themselves and to celebrate their successes. Recovery from anxiety takes time and effort, but it is possible.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
THE BEST CHANNEL FOR ANXIETY hands down
DARE needs to be taught in schooools!! make a program or go talk to schools that would be amazing!
It is
I agree!
“The goal is to be in life as much as you can.” Beautiful!
You’re doing the world a great service.
I'm in the field and have to say, You two really know your stuff! I wish I would have found you a few years ago.
You girls are amazing
My wife is a nurse
She’s talked me back to reality so many times
It’s so simple what y’all are saying….but I’m impatient and I want this to GO away Now
I’m getting better at just letting the feeling come and go without acknowledging them ❤❤
Thanks for the reminders girls
The food thing really hit home with me🥰🥰
Me too
The best treatment for anxiety and panic.
Went to a mall today thanks to this podcast, there was an hour of lead up and high anxiety cause I couldnt leave till my phone was charged.
Almost didn't go, but once I got there it was basically fine and had the podcast on in the background as support, I felt miserable but at least I was able to buy some things I'd been putting off and there were a few good experiences, like seeing all the Chritmas things and some nice exchanges with sales people.
If not for dare I would've been so concerned at how I felt and labelled the whole experience as a failure.
I absolutely love these 2 women.
Michelle and Aida are so both so pretty.
That's all I have to say
That is true but not important for the great job in helping people as they are doing.
So by the logic here we are meant to be uncomfortable for life pretty much going with the ups and downs but not worry about it . It took me two years to really feel better . Still getting better but I had to change my whole lifestyle what I ate and did etc
Does the DARE method works also for people withrawaling from Benzos? (Xanax, Klonopin etc). The high anxiety is then happening because we have underworking gaba receptors, does it matter when it comes to using this method?
Congratulations on your effort here! You’re most likely going to have more discomfort initially coming off of benzos. Hopefully you’re working with a doctor who can help you with a sensible titration (i.e. incremental adjustments in the desired direction) of the meds. But just as these two brilliant therapists describe - “Discomfort does not equal danger.”. Your body will eventually recover. Best wishes!
@@SmithSmith-lb2ce I am tapering slowly don't worry. I just want to know if DARE is applicable. I wish I would get an answer from the author..
@@SmithSmith-lb2cethis is facts
Please I am suffering from severe anxiety. I lost a brother who has been in my mind and triggering my anxiety.
What can I do to stop this
Sorry for your loss, difficult experiences bring out a lot of emotions realizing this is normal and accepting it will help
Hi . I’m suffering from bad anxiety . My son is being cruel to me , saying I’m to blame for this anxiety . I’m thinking of taking all my meds & just going to bed & not waken up . I’m very serious .
Sorry to hear this, it’s hard for those who have never experienced it to understand why we sometimes can’t snap out of it. Especially at the beginning when we haven’t learned acceptance all the way. Things will get easier with time