10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow
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- čas přidán 3. 11. 2020
- Stretch your body and tune into your breath with this 10 minute feel good flow. Use this routine as a cool down stretch after your workout or on it's own to help you feel your best. 😊
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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !
Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟
I would like to have another stretching routine as well. The stretching exercises from Nicole is really helpful.
Totally agree! Same for me 😊
Yes! Would love another stretch video :)
Me too! Love the 10 minute!
I love that you titled this a “stretch,” but it ends up being a mini workout along with the stretch! 😃 Thank you for all your videos! Namaste 🙏🏼
Yes its more like a yoga session instead of stretch. But thanks Nicole.
I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤
Congratulations. You’ve nailed the ambience, instructions, and music. You’ll be famous. 👏🏼
Aw thank you so much Lauren. I'm so happy you like it. 😊
Couldn't agree more with the comments here. Nicole - In the very crowded space of online exercise videos, you stand out. I would be very surprised if your subscribership does not continue to grow to a very large number. Can't wait to see what you bring us next.
Finally i found this channel. Amazing instructor. So inspiring ❤️
Amazing Nicole. A beautiful stretch 🥰💕
Yes, I did it at the end of a 30 minutes full body and it was PERFECT!!! Thank you so much Nicole!!!
Aw yay I'm so happy you enjoyed it, Zoe. 😊 Sending you lots of love xx
Used it as a cool down after an intense HIIT session, felt amazing! Thank you!
Aw yay! I'm so happy to hear that. 😊
I just did the same and it was amazong🙌🏻
We need more 10min stretch videos like this! 😭🙏
You’re the best thing that has happened through this pandemic ! Thank you ❤️
Aw you are so incredibly kind 💕🙏
@@MoveWithNicole Just keep
Being You 🤗
Perfect! Please consider making more 10 minute stretch, warm up, cool down videos. Thank you for sharing I love the way you approach fitness 🙏🏼
This is an ideal break while studying. Thanks a lot for the nice workouts and great videos!
Greetings from Belgium!
we need a stretching video specifically focused on getting your splits !!!
I can try create one soon! Thank you for your suggestion. 😊❤️
I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!
Aw thank you so much for your beautiful comment!😊 It really means a lot to me. I'm so happy that you enjoyed it! Sending you lots of love
Love this! I just got off the plane and HADDD to stretch. Also had some chipotle and was bloated. This was PERFECT. Got a good stretch in and burped a little ha 🙏🏻
We need more hour long workouts pleaaaseee
More to come! 😊
@@MoveWithNicoleyaaay🙌🙌 that makes me so happy your videos are my favorite workouts on yotube
I love the short ones too. Sometimes you don't have an hour! Thank you for all of them.. so beautiful.
@@margienegri1210 Absolutely. Needed this before bedtime.
you’re amazing!! used this as a cooldown for 2 mi on the treadmill and this was perfect ❤❤
Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!
Loved it! Thank you for keeping us mindful in these hard times
Aw i'm so happy you loved it, Vera! 😊
@@MoveWithNicole you
This stretch/yoga routine was so calming. It was the perfect way to finish any workout day. So good! Thank you Nicole.
So happy you enjoyed it! ❤️
This is the best stretch routine for me so far, and it’s a part of my morning routine. It’s amazing, thank you 😊
Streching is important along with routines. Body is warmed up. Thank you.
You're so welcome! 😊
I did not have time for a full yoga practice today so I did this lovely stretch routine instead and really enjoyed it. I welcome more stretch/yoga videos like this, perhaps 20 and 30 mins in length to have a more extended routine when time allows. Thanks again for offering such a wonderful variety of videos to choose from - from the more rigorous and strength building ones to the more relaxing and restorative ones. You are the best, Nicole! xo
Aw thank you so much Janet! Your continued support means the world to me. 😊 So happy you enjoyed this stretch routine! Will definitely create more and longer ones too! Sending you lots of love. ❤️
@@MoveWithNicole I truly am grateful to you for being who you are, Nicole - you are so competent in creating these great workouts and videos, as well as so warm, loving and inspiring as a person. You are the perfect combination of what it takes to be a truly wonderful human being. 💫♥️💫 THANK YOU from the bottom of my heart! 🙏🙏🙏
I usually do a 12-3-30 workout at the gym and then follow one of your videos from the weekly schedules. I was especially exhausted today and then I saw that the video on the schedule was a 40 minute full body workout, and that didn't feel right for me so I opted out for this instead. I'm proud of myself for learning how to listen to my body :)
I love this routine so much! Doing it in the mornings or whenever I need a break from work to move my body. I would LOOOVE to see more short videos like this.
Thank you for your gentle energy and careful 🤍🙏🏻
This video is amazing please give us more 10 and 15 min stretch videos!! You are amazing xx
This is my absolute favourite cool down 😩 it actually feels like an extension of my workout but in the best way possible- strong deep moves that really stretch the body and brings the oxygen through muscles with all that deep breathing. It makes me feel like I’m being very efficient with my workout time block. I keep coming back! Thank you so much 😊 🙏🏼
I enjoyed this for a pre-bedtime stretch out tonight. So glad I found your channel - I’m Australian, living overseas and it’s good to practice my Pilates with a familiar accent!
Aw so happy to hear that! Hope you're doing well my fellow Aussie ❤😘
It was a very good morning stretch, I added it to my everyday playlist. Thank you🥰
So relaxing after an intense work out, it really hit the spot. Love your routines Nicole😊❤️
Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!
It is such a fantastic stretching routine, I did it after one of your Pilates workout and it was a perfect match. Thank you 😊
This is my FAVE after bike ride stretch. I actually do it twice. I would LOVE for you to do another 10 minute stretch video, but you do you. There's so much to discover and I love having you guide me! Thank you, Nicole
wow, you are amazing. I did it for the first time and this stretch ist so GOOD. Thank you very much.
Used it as my before bed stretching routine after a long day at work..Thanks so much Nicole ❤️🌺 This is exactly what I need..
I Love your content! I always feel incredible after finishing one of your classes! Thank you so much 🥰
Thank you Nicole! I've been using your videos since the beginning of 2023, so about 6 months now. I've really enjoyed getting back into my Pilate's. You are so chill, the only Pilate's instructor I use, gave a few a shot but they all pale in comparison to your instructions and guidance, so glad I found you. You were definitely born to instruct! Keep up the stellar work and continue to shine your beautiful light! You are much appreciated my friend! ❤🦋✨🌸🌠☀
Beautiful stretch to start the day! Really enjoyed this! Thank you so much!!❤️
I love all of your workouts and videos, I am sad they’re over rather than counting down the minutes, they’re both engaging and calming and challenging all at once! You have convinced me into loving yoga and Pilates! 🥰
I LOVE THIS STRETCH. Perfect for sunday stretch after a long tiring week
I am doing the Mel Robbins morning:
Wake up and get up
Brush teeth and high 5 me
Make bed
Drink glass of water
10 min walk
I wasn’t enjoying the walk. So I’m doing what I do love, pilates and stretching.
This was perfect for starting my day.
This was all I could do for me today but it was so great...! Tk u dear Nicole 🙏
I love your gentle pilates classes and your stretching routines. People tend to forget stretching these days too often , and it‘s sooo important!
So happy you enjoy them! ❤️
This is the one video I keep coming back to in moments of lowness. I think to myself 'I don't have it in me' but just the gentle movement and tender strength of this stretch helps me feel better. Sometimes it leads to more energy and an additional workout. But even on the days when it doesn't, emotional stillness is always the result. This has become a meditative practice for me and I have eternal gratitude for this video and for Nicole.
Nicole, I don't know if you'll see this or take suggestions but here goes: Would it be possible to do a gentle stretch video like this but with your signature dancer inspired flow?
Sending love and deep gratitude to everyone in this community. I hope you find light in your day. ♥
I did it as a stretch after a run session. It worked wonderful! Thank you! Wish you all the best!
I just did this after my run too and wow it was so good, I was still sweating throughout this video haha!
Same here! It was a great combo of stretch and light workout 😅
Nicole, thank you for this stretch routine. It was perfect after an HIIT session. Since I'm doing your videos (only one week), my back pain is almost gone and that's a release after months of pain. Thanks a lot for the quality of your work !
Thank you for sharing these workouts! I know that it must take a lot of time out of your day to share these with us so thank you! I really love your format. Great job!
This is my first stretch/mini workout since I sprained my knee 2 months ago. Finally glad to say I finally moved my body the way it needs. 😊 I was a bit depressed but this makes me feel better and get me back on track ❤
Thank you so much, Nicole, for this 10 min stretch video. Perfect after a busy day :)
I will never stop admiring your work :) I just came from a short run and this stretch is a saver :) Sending you all the kindness and love :)
Thank you Nicole. Very stretchful for my back. Prepare something like this more times
I did this after one of your hiit routines and I loved it, thank you very much !!
Aw what a lovely combo! So happy you loved it. 😊
I did this stretch workout after one of your arm workouts today. It felt so nice. I loved the heel-toe part stretch!
Thank you so much Nicole, I use this routine everyday too cool down after my cardio work out. Love it ❤️!
Yay I'm so happy you are enjoying it! ❤️
This is forever and ever my all time favorite stretch🎉
Leaves me feeling sooo good every time❤
I ALWAYS come back to this one! I love ittt
Thank you Nicole! I do this after every workout.
Did this after my long run (training for a half marathon) and it felt so good, thank you!!!
this is the perfect post workout stretch! I feel so happy after doing it!
Still love this stretch routine!
I would love to see more 10-15 min stretch videos. There great for my old hygienist body after a day of work!
i love doing this stretch!!! i feel amazing in the heart opening positions, they take (and give back) so much of my hole body!!! thank you, nicole!
Thankyou ma'am...❤❤❤
I learn some new movement in my streching and it's cool and flexible 🥶🥶🥶
Felt very light&relaxed afterward. Thank you!
My favorite cool down routine 🧘🏻♀️thank you so much miss Nicole❤️
This was simply amazing! Did this after
50 min workout ♥️🙏🏾
Love your videos! I have been doing your workouts for the past week and you are great!!!
Short and lovely stretch routine, perfect for when one is tired. Thanks a lot 😌
I come to this video when i finish my workout and i just love it
Perfect workout after one of your HIIT videos! I would love more quick cool down workouts too to change things up! Great work!
Beautiful! Felt amazing mid way through the may calendar on my tighter muscles 💕
Wonderful session to close out my morning exercise routine💗 Feeling strong and sweaty and balanced 😌 Thank you.
Yay i'm so happy to hear that!😊 Sending you lots of love
Thank you Nicole! I did in night before I sleeping:)
Hi! I've been doing your workouts for some time now and I love them! Besides the fact they're sweaty, you helped me tunning my breath with the exercises, which taught me to be more efficient in my workouts. You also helped me feeling even better after each workout!
Thank you so much! Love from Portugal 🇵🇹💛✨
What a fabulous cool down and stretch following my workout. your workouts, are always, just what I need❤
Perfect! Love the length of the class and the challenge level of the class.!
Thank you for this deep stretch, so good to do at lunch break or after office hours.
Loving all your workouts that I have done so far! So controlled, super instruction, calming, soothing, stretching, strengthening, hard work etc. but so self satisfying too! I feel great after all The workouts that I have done so far! Thank-you! I’m working through them! And of course any new ones too! 🥰👍
Thank you so much Helen! Your kind words really mean a lot to me. 😊 I'm so happy that you are loving the classes. Sending you lots of love. ❤️
You are amazing Nicole! Love your workouts ❤️Stay blessed.
This is perfect Nicole. I absolulety love it, it always makes me feel relaxed 😍
Yes 10 minutes are perfect! Thank you
This was a perfect cool down after a workout. Please do more :)
Love love love your workouts telling all of my friends about you!! Keep it up!👍👍
Aw thank you so much Nicole! I really appreciate your support and I am so happy that you love the workouts! 😊 Sending you lots of love
Thank you Nicole ❤. I did this class after the the new core abs Pilates. Great combination!
I prefer to do this stretch after a cardio session of Nicole.... thankyou so much 💜
So glad you like this stretch class. ❤️
Thank you so much for this wonderful little routine! It’s so helpful in these times :)
I always feel so relaxed after doing your cool down stretches. Thank you!
Aw yay! I'm so happy to hear that. 😊
This felt so amazing Ms Nicole. Thanks so much
I tried this 10minute routine after a 10km run, and it really felt amazing! Thanks, Nicole!! 😊
Yay! So happy to hear that! 😊❤️
i felt really good doing this after an intense butt workout thank u so much ❤️
You are my first great find of 2021.. Just love your workouts and have been doing it consistently. More power to you girl
Aw thank you! So happy you love them. 😊❤️
This is the best 10 min stretch routine, it's really for full body and perfect pace. Who feels for more, can add some extra streching at the end or between moves, but it's perfect like this
This is just the amount of time I had for my practice this morning. Thank you!
So happy you were able to fit it in! 😊
The perfect stretching session to start the day ❤️
Thank you so much for your workout videos! Your soothing and calm energy are what I have been looking for in workout videos. I appreciate you so much!
It is my absolute pleasure. I'm so happy that you have been enjoying the videos! It really means a lot to me.😊 Hope you are doing well and sending you lots of love
another great class which I did after a zumba class. it was really perfect!!
What a perfect routine! I love, LOVE your channel! 🤗
Aw thank you Calvin! So happy you love it. 😊
Thank you, Nicole. Very helpful for my sore muscles!
just did this stretch and I loved it so much, I will start doing this everyday morning
Aw thank you so much Mariela! That means the world to me. I'm so happy that you are enjoying the classes. Sending you lots of love! ❤️
Perfect antidote after sitting at my desk all day. Now I’m ready for Nicole’s excellent 30 minute Pilates video.