10 MIN PILATES WORKOUT - Slow and gentle, low impact, floor only / Full Body Toning

Floor only :) a Pilates - inspired workout. Look at this breathtaking place, it is so calming and inspiring. I hope you will enjoy this workout as much as I do, it's slow and gentle but at the same time we combine strength, balance and really nice burn in a less sweaty way.
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I really love the "slow strength" style, so as you can tell I always make sure to incorporate slow sessions at least one day per week. My body really loves it, because it's a full body activation.
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This workout is:
- full body workout, we use core strength, abs, arms, lower back, booty, thighs
-knee friendly: no squats, no jumps, no mountain climbers or lunges
- no standing up, floor only
- no sweat, only strength
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Tips:
-focus on your breathing, super important
-try not to rush anything, go nice and slow
- think about your muscles during every second of those 10 min., mind - body connection, remember?
- core is tight
-don't forget to squeeze that booty :)
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You can find FREE WORKOUT PLANS on my Instagram Channel. Check Out the Highlight Bubble "NEW PLANS". Every Sunday - they're updated.
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Instagram: @my_lovely_healthy_corner
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Music:
1. Devin Kennedy, Pink Sweats - Forget About You
2. Teddy Swims - Blinding Lights (The Weeknd cover)
3. Devin Kennedy - Falling For You
4. Sarah Kang - End Credits
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Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video