QUICK dinner idea but you may need a BIB TO WATCH this Cauliflower Fried Rice Recipe
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- čas přidán 7. 08. 2021
- LEARN HOW TO MAKE AN EASY CAULIFLOWER FRIED RICE RECIPE RIGHT AT HOME!
LAY HO MA! Cauliflower is definitely a lot more versatile than meets the eye. Join me in this episode and learn how to make a delicious cauliflower fried rice recipe that's super packed with flavour! Let's begin
Ingredients:
2 cups riced cauliflower
1 carrot
60g broccolini
1/2 red onion
2 pieces garlic
30g shimeji mushrooms
1 tbsp soy sauce
1 tsp dark soy sauce
splash of toasted sesame oil
1 tsp hoisin sauce
2 tbsp chili oil ( • Most addictive Red Chi... )
2 tbsp hemp hearts
20g fresh basil
1 tbsp sesame seeds
Directions:
1. Prep the cauliflower by slicing into the stem and pulling out the florets. Then, chop them down into bite sized pieces.
2. Rice the cauliflower by blending the florets in a blender on the lowest setting a small handful at a time
3. Chop the carrot into cubes. Chop the broccolini and dice the red onion. Finely chop the garlic and roughly chop shimeji mushrooms
4. Make the sauce by combining the soy sauce, dark soy sauce, toasted sesame oil, and hoisin sauce
5. Heat up a nonstick pan to medium heat. Add the chili oil
6. Sauté the onions and garlic for a couple of minutes. Add the broccolini and carrots and sauté for another couple of minutes
7. Add the mushrooms, riced cauliflower, hemp hearts, and the sauce
8. Sauté for 3-4min. Add the basil, turn off the heat, and give the pan a good stir
9. Plate the rice, top with sesame seeds and serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and CZcams chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• QUICK dinner idea but ... - Jak na to + styl
LAY HO LAY HO ☺️ I hope you’re keeping well and cooking! If you’re new to the channel, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to help you get started with cooking today www.yeungmancooking.com happy cooking 🥳
Looks so delicious and tasty!
Just want to say love the energy and detail you put into these recipes. I'd eat all of that fried cauliflower rice :)
Hi,can you please suggest what i can replace the broccolini,with? Thank you :)
Thank you 🙂, zuchini recipe please🙂
Looks delicious! Is there a substitute for soy sauce? I cannot have it unfortunately. Thank you kindly for any suggestions you may have! Great channel… subscribed!🤗
He cooks with love and easiness. He does not rush. Every movement of his is permeated with beauty and joy. I feel relaxed when watching him cook.
Good energy on this show.
This recipe is yummy and healthy. I will make it.
Honestly, I can’t keep up with you! I have to make all of your recipes, they’re incredible. Thanks for your precious videos :)
🙌🏻🥳👨🏻🍳
I am thinking the same. All these recipes offer something different and yummy. I am happy to finally cook for myself.
Absolutely 💯 fantastic
True... by the word....
this is inspirational stuff... Hats off
Please hang in there he is a professional ❤
I like that you've put the effort into writing the ingredients list in the description 👌🏽💜🌿
I like the way you explained the details of your cooking without the long talking you just get to the point, I enjoy watching your videos.
So nice of you and glad you are enjoying 🙌🏻👨🏻🍳
This looks like a perfect fall dish as we get back into a busy season-rustic, quick, and full of earthy goodness!
THANK YOU so very much for this recipe! I loved to have fried rice, but since having health issues had to take regular rice out of my life, but you have given me a wonderful GIFT with this cauliflower fried rice dish as a substitute! Can't wait to try it. Just love your channel! Chef, you are a huge talent and blessing to all us vegans/vegetarians! Will be looking into your cookbooks too.
loved this recipe. Very easy to "transpose for us Keto meat eaters by adding sausage or ground beef. extra perfect. Thank you so very much!
Mona Merz agreed! I am going to pair mine with teriyaki chicken tonight. I like vegan meals that don’t use tofu. They are excellent stand alone and side dishes when paired with meat.
Oh, I love this one because even though I've been vegan for so long- I sometimes eat a little too "junkie" and that's why I'm so chunky, haha. This is a healthy recipe so I appreciate that. Happy Sunday! 🤗💚
I was wondering if I was alone. So much so that I am trying keto🤷😒 11 years and I am still "chunky"
@@shanalee3866 It's hard!!! I love carbs but I exercise a lot so I kind of balance it out, haha. But I'm trying to eat more healthy carbs right now. 😁
@@edyann That is where I have been lacking. I have started though and I hope to maintain it for health's sake. There is a saying, "if we do not willingly take our health seriously, we will be forced to take our illness seriously". I am chosing the first part.😆
@@shanalee3866 I ordered 5 inexpensive exercise machines, all targeting different areas of my body- And I exercise 5 times a week. Gyms are out for me. As it is even before all this chaos I was afraid to go to them because of all those nasty germs. So I invested in these machines and I love it. My friend lost so much weight just by walking. She lives near a park that has a 3 1/2 mile course and she goes there at least 5 times a week and walks that course twice. And so that's why I can get away with eating more carbs! 😉
@@shanalee3866 Keto will change your LIFE! (In a very good way!😉) And there are so many delicious, scrumptious Keto recipes that you will Never feel Deprived of Anything! Not Only will you quickly start dropping the weight, but if you are experiencing any health issues, you will notice a Huge improvement!! (Combine Keto with intermittent fasting for a Killer Great Winning Combination!!😎)
I recently learned that hemp hearts can be blended, like one would do with cashew etc, to add a healthy, creamy element to sauces.
I use it when making a vegan no-oil ranch dressing. This "rice" looks next level, Wil.
@@Maggie-zr2ow I don't think it's necessary, they're pretty soft. But I generally soak them a bit in the liquid ingredients just to add to the blend-ability (new word!). I like the results and the fact that they add a healthy fat and lots of other nutritional benefits.
@@sarahdee374 Thank you!
@@Maggie-zr2ow you can add a tablespoon or two, if needed, otherwise only if you're making hemp cream or hemp milk and that is a 1:2 or 1:4 ratio, depending upon the desired thickness.
I finally made the chili oil and I feel like I've ascended to a new level of food. Time to remake, well, most of your dishes. And this one I'm especially excited for. Basil with soy sauce is a first and I'm intrigued.
🥳🙌🏻
There are lots of great basil stir-fry's in Thailand and Laos so I imagine it is delicious!
Hello - how did u make the chilli oil ?
@@hibatarabay751 hi, he's got a recipe for that. It's the best ever
Can teach me how ?
I had to order some of the ingredients online and wait for them, but I finally made the chili oil yesterday (it looks so pretty in the jar) and made the cauliflower rice last night. It was so good! Even my picky husband loved it! Thank you for sharing!
🥳🥳🥳
I wana make the chili oil
Just made this and it was absolutely delicious. First time I’ve felt like cauliflower as a starch substitute actually worked.
I love all the tiny pieces. A perfect bite every time. And a very lovely dish. I didn’t have a bib,but I had a small towel.
I just so happen to have a head of cauliflower in the fridge, making this with confidence today! Thank you 😊,
🥳🙌🏻
As someone who gets a red face and breakouts from literally every grain, this is a godsend. Thank you
As per usual Will, fabulous dinner by the camp fire. Thank you.
🥳🥳🥳
The cauliflower rice looks mouth watering! The chili oil has such a gorgeous ruby red! I can't wait to try! Thank you for sharing.
Hi Wil!
I use that basic sauce mixture for braised rice and anything else that I think would benefit from those flavors. It's so yummy! Thanks for the recipe😁
Hemp seed is a good protein addition to include. Looking forward to trying this recipe! Thank you!
This looks wonderful! Your dishes are pleasing to the eye and the taste buds! Trying this recipe tomorrow! 🥰
Watching you chop and prepare these recipes are not only delicious but also simple & sooo relaxing! Thanks for all your wonderful recipes, they really have helped me🍚
Looks delicious. My mouth is watering even though I'm eating a bowl of homemade vegetable bean soup. 😜 What I love about your channel is not only the delicious recipes you make but also that you're a man of few words. You say what's necessary and get to the point without a lot of "fluff". 👍
Will is amazing. Fantastic recipes and great food. Healthy, fresh, energised foods for great health.
I just made this tonight and it's amazing. My first try at using cauliflower rice and I'm hooked. Thanks for sharing this recipe! I added spinach, scrambled eggs, and a little oyster sauce to mine as well.
I am truly amazed this is so satisfying just to be able to watch someone cook food through a screen and make my mouth water is truly amazing❤❤❤
Oh DANG that looks good!!!! I will try it!!! I will also add finely chopped fresh hot peppers and peanuts!!
This is amazing! It’s basically your entire days worth of veggie intake in one sitting, just a huge bowl of veggies. I love this but I’ll have to make DOUBLE the amount to stay full and ADD tofu or something and a whole avocado because it’s all just basically water otherwise
That would truly make it a meal! I am stealing that idea to add tofu. 😀
Thats whats great about the addition of the hemp seeds.
Loving your recipes - no nonsense and intense flavours! What I most appreciate is your quick and clear delivery, and if I were 50 yrs. younger, might say "you are indeed eye candy". Thank you
I love how you show your knife skills.
Wow Will... You never cease to AMAZE me. Everything I thought was difficult, you show me how do-able it is. You definitely help me "cook with confidence". Thankyou my friend. Wishing you happiness xx
I love that you are showing us your version of cauliflower fried rice!!! I truly appreciate that you show an alternative for people who need or want to live a grain free lifestyle. I have been doing this for several years. I would love to see more grain free and phytic acid free recipes!!! 🙂🙂🙂🙂
Thank you! Your videos and recipes are a work of art! 🙏
My mouth is watering....thank you so much for sharing!
This is so delicious! I used what I had in the fridge and used regular broccoli, white mushrooms, spinach and quinoa instead of carrots and hemp hearts. Essentially had everything else and it came out wonderful! Thank you for another great recipe!
I love your cooking
It looks delicious! Thank you 👌
As always it is a joy watching your videos. I can’t even count o how many times I have watched every videos you posted💕. You’re the best! The way you explain everything and how you do it is too encouraging not to try making all the delicious dishes you shared with us.Thank you so much for sharing all your delicious dishes 🙏🏼💕🙌.
Love your voice and how you make cooking such an art! You are so relaxed and knowledgeable, it is a joy to watch you!
Yes. I was surprised I had to scroll down this far in the comments for someone to mention what a nice voice he has.
In fact I feel in love with him because of his voice he's so captivating
@@anulikacynthia1778 Wonder if he's married ;-)
🌱🕊💚Wow! Excited to make this! Happen to have the cauliflower, mushrooms, fresh basil, etc. in my fridge! Even the hemp hearts; that’s a great idea too, Will. Thank you!!
Wooo! 🙌🏻😎
I just cooked this and it’s excellent, exceptionally tasty! I was “iffy” about adding all the basil, let me just say that totally brought the flavors together and put this dish over the top! This will now be something I’m going to cook every week. Perfect addition to my vegan menu♥️!
Thank you for the recipe as always!
Amazing recipe! Made it tonight and love it! Tasty and healthy. I used cubed shiitake mushroom. Thank you Wil
Made this for dinner tonight. I was looking for a way to eat a bunch of veggies for dinner that wasn’t a salad. I’m not vegan so I put some thinly sliced leftover steak on top and it was delicious.
I added some toasted rice powder (from a Thai recipe) which added some extra crunch and “fried rice” flavor.
My husband gobbled up his portion and he is picky with vegetables. Didn’t even realize he was eating hemp hearts.
I'm gluten and dairy intolerant, so I love his recipes so much. Everything he makes is so healthy. I wonder if it tastes as good as it looks.
Yes it does!!
I love this guy. He truly cooks with love
This dish, too, is easy to put together, whenever you want a healthy and savory meal. Thanks Wil
Was not a cauliflower rice person until this! Had some schezwan sauce in the fridge and put it in the mix…. So good!
Cauliflower rice is definitely incredibly tasty and healthy!! I love to cut the cauliflower stem into thin jullienes or strips and add, they add a nice umami flavour i feel, and adds to the fiber content of the food too! 😌
A grater works well too .
Thank you for this recipe! It looks absolutely delicious! I will be making it this week and know it will be good because all of your recipes are outstanding!
Out of the box ideas, incredible recipes, thank you
Amazing 😍 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Greetings from Australia 👋
🙋🏻♂️
Greetings from South Africa🙋♀️ 🇿🇦
Finally made the famous yeung man chili oil😋 it's too good. Been pouring it all over every dish.
🥳🥳🥳
你好嗎👋 you bring the world together with your beautiful dishes.
Definitely looks delicious!! Thank you very much! Blessings 💛
Will, my book arrived two days ago, and wow, this book is a masterpiece! I keep finding myself trying to lick the pages lol
cheers mate, keep up the good work :D
🥳 I’m happy to hear you are enjoying the book - keep well and happy cooking
Lots of fiber but I question how tasty the pages might be.
I'm trying to find how to order them. Could you help me?
Got it and ordered them, thank you
I'm not a vegan or trying to become one but these recipes have been greet to add to my toolkit as I have been looking to eat healthier. I've made this, your chili recipe and the lentil soup so far. They've all been delicious and satisfying.
Chad
I love this dish so much, thank you. You are a wonderful chef to watch and learn from.
Feeling so relaxed watching him cook thank you for the lovely menu
This dish looks amazing. Never tried the hemp hearts, but sounds so delicious. Chili oil is a huge plus, and easy dish to put together, LOVE THIS so much and can not wait to try ALL your dishes! I will definitely be getting your books real soon!
Hemp hearts taste like sunflower seeds. Full of protein and good 4 u!!!
I add 1-2 tbsp of hemp seeds to my porridge (oats) because it’s a great source of Omega 3.
That looks so good. Thanks CZcams for recommending this channel!
🤗 happy to be cooking together
Thank you once more for sharing your love for food , you 're brilliant😆💜
I literally just bought a cauliflower to rice and this video drops😲
🥳🥳🥳
I haven't ever made cauliflower rice, seeing it as bit of a fad. However I may be converted by the look of this recipe.
It’s great! I make a Mexican inspired one and add it to taco shells with black beans then I top everything with guacamole 😋😋 yummiest tacos
@@eatingwithselina8482 sounds delish
By far the absolutely BEST cauliflower fried rice recipe that I have seen !!! You never disappoint!!!!
Made this tonight. Great flavour. That hoisin sauce is wonderful.
Since rice is toxic because of arsenic, this dish is a perfect rice substitute. I also find quinoa a great substitute for rice as well.
You just made my mouth water.
It looks wonderful.
I'm making it!
Thank you for this recipe! I had 2 heads of cauliflower from my local farm bag delivery. This was the perfect recipe. Had all ingredients on hand and it was delicious.
This is so amazing. Def must try👍
Soooo delicious... Easiest recipe with almost raw ingredient. I sometimes crave crunch from the veggies and this is the perfect recipe.
Love all your recipes, trying this today!
Absolutely 💝 it plus confidence !
Oh my gosh! I need some of that right now. What a wonderful recipe.
Such a beautiful plate of food. Thank you!
Thank you, that is such a easy nutritional receipe
Thank you very much for your lovely and delicious recipes.
I really appreciate the tip on how you cut cauliflower and broccoli. 👍
Thank you for this wonderful recipe. I will definitely be trying it.
The smile on your face as you taste your creation tells us all we need to know! Another winner, Wil - great stuff! You have made me so much more creative in the kitchen. Have you any thoughts on how I might best use black sesame seeds? I couldn't resist buying them when I saw them because I thought they must taste different from white sesame seeds and possibly have different uses...
Really happy as a vegan to find such a great chef these recipes are amazing thank you!
Thank you Chef for the tasty, healthy, easy to make recipes. Your generosity is well appreciated! 🙏👍
🥳🙌🏻
Thanks for this recipe! I love fried rice and this was the prefect swap for me to make when I'm cooking for my loved one with diabetes.
Wow amazing thank you
I’ve been following keto for a while and I do miss rice so I’ll make my own version of this beautiful rice. Thank you for this recipe!
This looks soooo good .Thank you. ❤
This looks wonderful. I must try it.
This was waaaay chill, very relaxing, sensual, welcoming to watch! How can a video with cauliflower rice be so calming? 😘
Yaay, I often make cauliflower rice but I've never known what to add to make it tastier. This is great, thank you 👍
Looks delicious, can't wait to try it out!
Love all your videos, not sure if it's the minimal commentary or what, but they are easy to understand, and healthy...keep it up.
Love cauli rice, hate the mess. Love that you were so neat! I use my food processor and it does a great job too. My mandolin is the best for carrots and onions. Hemp hearts toasted are so good!
Wow, what a unique rice! Many thanks!
Oh yes,it's so delicious and yummy.I like all the rice and vegetable dishes.Very big well done!!!!
So glad to stumble on this recipe as I am struggling to adopt with Keto diet without a rice substitute. Now here it is!! Thank you 😊
Thank you for the recipe.you are awesome. Definitely I will make it.
Creative and delicious. Thank you❣😊🥰
My mouth is watering. I can just smell it. Definitely on my list.
Delicioso!!! Que buen platillo. Gracias Yeung.
Made this and it was definitely worth making
tried it, its amazing! thank you!!
On my menu for next week! Another great one! Thanks.