HOW TO MAKE CAULIFLOWER RICE (3 WAYS!)
Vložit
- čas přidán 26. 06. 2024
- Learn how to make and cook cauliflower rice! It is a keto, low-carb, healthy, veggie-packed alternative to rice and is easy to make. A super easy way to add more volume and nutrient density to your meals.
PRINT RECIPE: cleananddelicious.com/how-to-...
Subscribe to my channel: tinyurl.com/jaxbcd6
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
11-Cup Food Processor: amzn.to/3BtKlC5
Box Grater: amzn.to/3SxKA5m
Large Saute Pan: amzn.to/3Cn85IE
My Kitchen Knife: amzn.to/3MVREVT
Glass Mixing Bowls: amzn.to/2oQoZqj
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_d. .
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
TIME STAMPS
0:00 Intro
0:20 What is cauliflower rice
1:02 How is cauliflower rice made
1:25 Making cauliflower rice with a box grater
2:25 How to store cauliflower rice
2:47 Making cauliflower rice with a food processor part one
3:36 Making cauliflower rice with a food processor part two
4:14 The differences in the texture of each technique
4:54 Compare store-bought frozen cauliflower rice vs. homemade
5:47 Cooking cauliflower rice
6:58 Great ways to use cauliflower rice
7:06 Outro
HOW TO MAKE CAULIFLOWER RICE
1 large head of cauliflower, cut into large or small chunks depending on ricing method
1 tablespoon extra virgin olive oil or coconut oil
1/2 tsp garlic powder and/or another seasoning to taste
salt & pepper to taste
Wash the cauliflower then remove all the green leaves. Cut in half and remove the core.
Grater Method:
Cut the cauliflower into large chunks and then grate it into rice using large-sized holes
Food Processor Method:
Chop the cauliflower into small florets. You can use a grater attachment for your food processor or just toss it right into the container and pulse a few times until it resembles grains of rice.
Sauté the "rice" in a large skillet over medium heat with oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired.
NOTES
Storing leftovers: Cooked cauliflower rice will keep in the refrigerator for up to four days. To reheat, warm it up in a skillet or individual portions in the microwave.
Freezing: You can freeze raw cauliflower rice in labeled freezer bags. It will keep for up to six months. There’s no need to thaw frozen cauliflower rice before cooking it. You may need to add a bit more cooking time.
NUTRITIONAL ANALYSIS
Serving: 1cup | Calories: 83kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 63mg | Potassium: 628mg | Fiber: 4g | Sugar: 4g | Vitamin C: 101mg | Calcium: 46mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#caulifowerrice #ketomeals #lowcarbmeals - Jak na to + styl
If you've never tried making cauliflower rice, it's time to try! It's an easy, low-carb, nutrient-dense side dish that is absolutely delicious! I hope you get to give this one a try! XO-Dani
Thanks so much! I think I had this cauliflower rice at a restaurant. Looks like I will add this to my meals. You are so patient with your viewers to explain how to prep this food. Keep up the good work. You are headed toward 2M subscribers!
love all you do for healthy cooking ideas! Really interesting to show the textures and good point comparing the cost of premade frozen stuff in the store to fresh.
I grow cauliflower and it all is ready at the same time, ricing it and freezing it is what I will do from now on. thanks for the information!
Love how much knowledge you share and answer all my questions in the video before I even ask
I love cauliflower rice thanks for showing me how to make it .from scratch I usually buy the frozen bags
It's my pleasure! Enjoy it.
I will try it for sure thank you,
Love your channel! You explain all techniques and ways to a recipe, thank you for making life easier ❤
Awe, thank you Kinda Tabbara! I'm so glad the videos are helpful.
Oh my goodness, I'm going to share this with my best friend FOR SURE!
Finally 🤩🙏🏼 I love cauliflower!
Thank you so much my dear friend for choosing the level recipe
🌹💯👏
I love watching your work 😍
Love cauliflower rice - I threw some in my scrambled eggs this morning! 😋
What I appreciate most is your simplicity!
Thank you!
Thank you lovely it's coming on Summer here in Oz need to eat lighter this is it Califlower rice ❤
I just made sheet pan sausage and peppers last night and added some cauliflower rice. So delicious and really filling.
That sounds delicious - definitely my kind of meal!
Harika görünüyor denemeye değer teşekürler
Hi Dani! Cauliflower Rice is a favorite of mine. Thanks for sharing yours! 😍
Saaaame!!
Cauliflower flower fried rice is delicious. I make it frequently.
Delicious!
I like to eat low carb. I use cauliflower rice in everything. I buy it frozen and use as much as I need for any given recipe I making that day. You can doctor it up or down. It’s good for the digestive system and saves on the calories.
Love ur videos and recipies! Thank you for showing different ways to make them; I dont have cauliflower ruice pre-packaged in my country but I am gonna use a food processor to make these!!!!
Thank you! I'm so glad they are helpful - enjoy your cauliflower rice!
Love your recipes. Making the oatmeal muffins right now
Thank you, Kathy! Enjoy the muffins.
I tend to always buy it frozen and just heat because it is easy...but I'm going to try your way!
This is a great video. And I'm with you all the way, just buying it frozen already riced. Plus I've always read frozen veggies have more nutrients than fresh because they're flash frozen closer to harvest
Frozen veggies are great for the exact reason you mentioned - plus they can make life a bit easier as well - and that's always a win in my book!
I tried the frozen version and had to throw it away and said, I would NEVER eat Cauliflower again. But now I'm determined to eat healthier, so I'll try it from scratch
You made it easy for me. Black kid from oakland ❤️
When using the shredding disc don’t force cauliflower into disc just light pressure on push stick. It comes out just like box grater.
I'm not following a low carb diet (I eat all the things, from quinoa and beets to Doritos and ice cream), but I love the versatility of cauliflower rice. Like tofu, it's a great blank slate. Also a terrific soup thickener.
Thanks for that tip!
Hi Dani…Can u plz show how to make keto maple syrup ❤
Thx Dani 😊
really curious and i couldn't find an answer online. I'm asian and i eat white rice cooked in the rice cooker with just water. all social media compares cauliflower rice to white rice BUT i see all the cauliflower rice instructions and it's not plain white rice comparison. it's really cauliflower fried rice due to the added oil, salt, pepper. Now, my question is... which one is healthier? 1 cup plain white rice without oil and sodium OR 1 cup cauliflower rice that is prepared like a fried rice? Do people cook cauliflower rice plain?
HI Dani, do we need to thaw the frozen one before sauteing it in the skillet?
If you can live without having an "organic" head of cauliflower(I just paid $1.79 a head) You can save a huge amount of money making it and freezing yourself.
hi Dani! i it better to cook fresh per dish or is it okay to pre-cook, refridgerate and add to dishes?
Salut moi c'est la sœur j'apprécie beaucoup ce que vous faites 😘
I would love to see you do a cauliflower mashed potatoes my friend ‘s husband who is an excellent cook makes it and you can’t tell the difference from real mashed potatoes
I love you. Я тебя люблю!!
Super 👌👌👌❤️
Thank you!
Man those prices. I pay less than €1 here in Portugal.
Does it taste like regular rice?
I make this a lot, and always use the stem as well. Only peel the outside of the stem and cut of a piece of the end. The ones in packages here are only the stems, not the florets. Don't know in your country.
Any ideas to counter bloating and flatulence from eating these?
I know it may sound silly - but chewing your food thoroughly before swallowing can help a ton.
@@CleanandDeliciousDani I've read that a minimum of 30 chews is best to absorb all nutrients, IOW, each mouthful of whatever it is should be liquid before swallowing. And I do that.
Air fry it ..comes crispy gd
That sounds yummy!
Do you think cabbage can be riced too?
Interesting thought! I'm going to do that and freeze it, too.
Can anyone tell me if eating cauliflower gives you gas? I find too much fiber does for me. Sorry if the question is weird.
That definitely not a weird question, it does tend to get you gas and bloat You, drink plenty of water and you should be fine
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
❤️❤️❤️❤️
Thanks for watching and for the love!
Easy, you throw it and any other trace of cauliflower directly into the trash
Hmmm, not so sure that would work - lol!
@@CleanandDeliciousDani works wonders for me