5 Whole30 Meal Prep Recipes - The Ultimate Clean Eating Diet
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- čas přidán 16. 07. 2024
- I've got 5 whole30 recipes to help you with the elimination diet. These clean eating recipes are very easy to make, extremely healthy, and perfect for meal prep. When you meal prep these whole30 recipes you will see how easy it is to eat clean and master the 30 day whole30 elimination diet. These meal prep ideas are perfect for mastering the whole30 diet and for meal prep for the week.
RECIPES:
Zoodles & Meatballs: www.flavcity.com/low-fat-meal...
Cauliflower Steak: www.flavcity.com/vegetarian-m...
Parsnips & Beets: www.flavcity.com/meatloaf-mea...
Greek Chicken & Squash: www.flavcity.com/greek-chicke...
Skirt Steak Meal Prep: www.flavcity.com/steak-meal-p...
Creamy Chicken & Mash: www.flavcity.com/budget-chick...
All my meal prep recipes: www.flavcity.com/meal-prep-re...
Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal
Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal
Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal
Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal
Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
spiralizer: amzn.to/2DvEDQI
glass meal prep containers: amzn.to/2kzsy7l
microplane zester: amzn.to/2guLd1S
oil splatter guard: amzn.to/2i0jELJ
cast iron pan: amzn.to/2h3bQu7
get my t-shirt: tidd.ly/ddc3ddfd
large non-stick pan: amzn.to/2juY2qR
oil dispenser: amzn.to/2iTIfUL
my chef's knife: amzn.to/2xfSF5n
non-stick tongs: amzn.to/2s8hPDD
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
the rest of my gear: www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Snapchat: flavcity
Twitter: / flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
Music from Audio Network - Jak na to + styl
Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal
Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal
Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal
Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal
Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: amzn.to/2kzsy7l
microplane zester: amzn.to/2guLd1S
oil splatter guard: amzn.to/2i0jELJ
cast iron pan: amzn.to/2h3bQu7
get my t-shirt: tidd.ly/ddc3ddfd
large non-stick pan: amzn.to/2juY2qR
oil dispenser: amzn.to/2iTIfUL
my chef's knife: amzn.to/2xfSF5n
non-stick tongs: amzn.to/2s8hPDD
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
the rest of my gear: www.amazon.com/shop/flavcity
FlavCity with Bobby Parrish please do some VSG meal prep
Please do low fodmap meal prep!
Can you put a link up for your vegetable spiralizer?
I will do that now, but check below the recipe for the link: www.flavcity.com/low-fat-meal-prep
not even sure what that is! gotta check ;)
YOUR CHANNEL IS SERIOUSLY UNDERRATED
Ha, I feel the same way my friend ;)
Agreeeeeee!
Agree!! :)
who said eating a clean diet has to be boring. Great video, once again
Thanks so much! Boring food aint allowed in my kitchen ;)
Love ALL your videos my Friend.I'm now totally educated about the food I eat..thank you!!!
You need a NETWORK SUPPORTED SHOW...You're INCREDIBLE!
I agree Andrea! Thanks for the love ❤️ 👨🏻🍳
All of these look BOMB!!I love how quick and to the point you are with the videos. Thanks for sharing!
appreciate that!
Bobby!! Let me just say. I made two of your dishes from this video and it came out so amazing. I have been searching eating healthy videos for a long time and this is the first time it actually taste good and it looks good. You have gained a new subscriber. Thank you so much for this video, PS even my kids like the meal and they are not healthy eaters
I love your combo of veggies and simple seasonings I'm definately trying this!!
I was so hesitant to start this meal plan, but your video reminds me just how tasty whole foods are. These are wonderful!! I cannot wait to start now.
Ditto.
First time watcher. You popped up on my feed. I’m glad you did. Love the way you talk and demonstrate
Fantastic Jan, so glad you found me!
Great video! Oooo everything looks so good, I must try them all! Thank you!
This is so creative. Can’t wait to try it soon. Thanks for sharing.
I can't wait to try these... excited
This is so helpful! I am training for my first marathon and documenting my journey. I needed some healthy fuel and I’m starting the whole 30! Thanks for the video!
This video alone deserves a subscribe! Full of delicious, doable recipes! Thank you! Can’t wait to watch more of your videos.
thanks much Jen!! we have lots more for ya ;)
I am so thankful for your and your channel, your recipes are so easy to make. I was told to do the whole 30 and i had no idea of what to eat. But thankful i found you! Thank you❤️❤️
thanks much!
Very good video. Your content is great. I'll be trying these.
Discovered you while watching Rachel Ray! Love these recipes. Hubby and I are eating clean while trimming down. We’re both foodies who enjoy cooking so your recipes fit right into our healthy lifestyle. Looking forward to collecting all your recipes😍
That is fantastic to hear, so glad you found me! I have lots of healthy and yummo recipes for you guys..let me know how they go!
Thank you, so much Bobby you make my day easier to make meal for my family 👌👌👌❤️❤️❤️
I'm so thankful I found your channel 💞 my husband has lost 7 pounds already. And for once he isn't bored with the healthy recipes I've been packing for him - thanks to you & Dessi. God bless you both ! 🙏💞
That is awesome Jessica, so glad you found me also!!
I’m starting Whole 30 in a couple days! You’ve made me so excited to eat clean! Please make more of these videos. Thank you! 😍
Right on! Make sure to make these recipes to:
www.flavcity.com/whole-30-breakfast-meal-prep
www.flavcity.com/whole-30-meal-prep
I’m a new subscriber and your recipes are giving hope that I can accomplish Whole30!
You and your team make great and informative videos, thank you!
Wow!! I'm just about to start Whole30, and you make it so exciting and yummmm!! I'm going to meal prep exactly these things from this video.
Wow! Great recipes can't wait to try these! Thanks so much!
You are most welcome, let me know how it goes!
Wow I can't even imagine that you made so many variety food thank you
Great video, will definitely be trying out some of the recipes 😍😍😍
I can’t wait to try all of these! They all look delicious! 🤤 Thanks for sharing!
Thanks Corrine, let me know how they go!
Thank you for this Bobby! Will be making this weekend. I’m so happy I came across your page. You are definitely “helping a sista’ out!!!”
woo-hoo..love to hear that! Let me know how it goes :)
This was good! Direct, to the point and informative...more W30.
Omg, everything looks so yummy, I'm hungry. Starting my whole30 diet in a couple of days, your Chanel gave me some great cooking ideas for everyday life!!! Thanks a lot.
Love to hear that, enjoy the Whole30!
I just started Whole30 and I was worried about getting bored--but I knew I could count on you! Thanks for all the great recipes.
Right on Emily! It can be easy to get bored, but you just gotta use some creativity ;)
I love this!! So many ideas 😊
You're keeping us in check😁yummy and healthy recipes😋👍
I've always got my eyes on you guys..esp. you Crissy!! ha ;)
Can't wait to try these
I’m a new fan!😃
LOVE your videos! Easy to follow, STRAIGHT to the point and food looks DELICIOUS!
👍🏽😋
thanks so much Joelle!
Wow! So glad I found you. My meal time. Is not boring anymore. Thanks tons
so glad you found me too, thanks! No bland food ever ;)
These are unbelievable meals..! Thank u!!
Thanks Barb!!
Omg this videos ideas are the bomb !!! Fantastic ideas ! Looks so delicious !!!
thanks so much, give the whole30 recipes a go!
I'm a new subscriber. Thank you for making such great dishes!!!! I can now cook every week knowing both the Cal's and that it tastes great. You are awesome, have a great year.
Thanks for the sub, so glad you are making my recipes and eating healthy!
Darthwolf killer
Thank you! Cant wait to try them! Cheers from Costa Rica!
Let me know how it goes! Love me the surf and ahi tuna in Jaco CR ;)
FlavCity with Bobby Parrish hahaha cool! Next time you visit let me know!!!! I'll go shopping today and get cooking!! Can't wait
These recipes are the best! Keep up the good work Bobby.
Thanks so much..plenty more coming ur way ;)
I just found your channel because of this video! More videos like this, please! So many people get stuck in a rut when doing the Whole30 and these are such wonderful meal ideas!
Thanks much Lucy, I think people get in a rut with healthy cooking in general, but definitely more Whole30 recipes coming soon 😉👨🏼🍳
Love the way you cook
Thank you so much love your recipes
This is the best food recipes ever thanks 🙏
I just started my first round and this video is super helpful - thank you!
Glad to hear it, good luck!
I LOVED IT !!!!!! THANK YOU SO MUCHHHHHHH
I hadn't planned on subscribing to anything else, but your food looks so good that I could not resist. I've subscribed and thank you.
ha, so glad I won you over, thanks!
Fantastic!!Loved them!!Great ideas!!Thanks for sharing them!!
Any time, you are most welcome!
I love that you don't talk for 10 minutes about nonsense before you get to the cooking. To Top it off - the recipes are great .
First video I've watched with other vegan meal prep options approved for whole 30. These all look amazing, thank you thank you, THANK YOU!!!
most welcome!
Those are some nice recipes. Really good ideas here
Thanks so much!
That spaghetti squash and tomato dish looks AMAZING!!!! Cannot wait to try that!
thanks so much, let me know how it goes!
Bobby...You are awesome maan.. your videos specially this one blew me away..👌👌👌👌👌👌
These recipes look so delicious!!
Thank you fotr ypur video, im going to try rhem. They look amazingly delicious!
These meals look incredible!! Definantly trying most of These! 😍😍😍 you make some yummy lookin food
#4 and #5 look amazing! I love the parsnip fries from #2 too 😍
Thanks much!
Very very good.Thanks.
I just saw this now as I was sleeping yesterday i am making your recipes next friday love your videos making me hungry Thanks Ramya
Thanks so much Ramya!!
This is Amazing thank you!!
I switched mashed cauliflower with the cauliflower rice, also I steamed the broccoli with same seasoning. It was super delicious and crunchy 😍 Thanks ☺️
so glad to hear that worked out!
Hello I am back..I always remember your yummy recipe..Now I will go back to healthy food..Thank you for sharing your healthy recipe..
thank you so much for these recipes!!
You are most welcome!
wow looks great!!
Hello! Do these meals freeze well? Love love love your channel and Instagram page. I am so happy I discovered you as I have learned so much and love your enthusiasm. 😊
Great T-shirt Bobby! Love the cauliflower steak!! Love your work!
Thanks much my friend, always appreciated!
Thank you for these great recipes!
You are most welcome Julie!
Great recipes - I'm on Day 10 of my Whole 30 usually about the time I throw in the towel, hoping these recipes keep me motivated!
I feel ya, but stick in there..hopefully these help ;)
GREAT info video for The Whole 30! Thank you!!!
Thanks,, you are most welcome!
Im literally salivating. What the hell! Who are u n where have u beeeen....These are all amazing! Thank u!!! Cant wait to kick my carb addiction to the curb. That beets salad though 🤤 subbin. Yes please ☝🏾 all d above lol
Excellent! Thanks
These are great! Would love to see MORE Whole30 meals!! :)
Defo more Whole30 recipes coming!
This food looks Awesome!!!
Love this video!!!! Thank you :)
Im going to cook all these meals next month!
Great video. Nothing boring about these meals.
Thanks much!
Great recipes, thank you!
You are most welcome!
Yo Bobby, I like your channel I like your spunk and your energy, you cook with charisma you remind me and my grandma, keep up the good job and keep those good recipes commin, peace!
much appreciated Jay!! plenty more healthy recipes coming ;)
I’m gonna try the caluflower steak and zucchini noodle. Love the low calorie options
Hats off bro..Best ever seen👌👌👌
Droool! Love your whole 30 recipes😋
Gotta love drool-vision ;) Thanks!
Just made the zoodles and meatball dish........delicious. So much flavor. Thank you for a great tasting dish.
Love to hear that, so glad you enjoyed!
So glad I found you
Love your recipes Bobby!
Thanks for the love!!!
The beet salad made me love beets! YOU ARE THE MAN! 🙌🏽
Yeah buddy, love to hear that!! make sure to review the recipe on our new website ;)
Another great video! You rock❤
Thanks my friend!
Love your videos, and how you inspire me to cook with real ingredients! You need to be on Food Network!
Thanks so much!! I'm waiting for them to call ;)
This channel is UNDERRATED..LOVE LOVE IT
I agree ;) Thanks for the love ❤🙌
This gives me hope I can make it through whole30... andddd you give the macros info.... man I love you. (Don’t tell my husband)
These recipes are to die for 🤤
thanks so much!
Sir, thank you so much.. YOU ARE THE BEST!! 😍🙏🏽🙏🏽
most appreciated!
Omg everything looks amazing!
Thanks much!!
These all look delish! Thanks for sharing! :)
thanks Ash!
It must be Friday cause I'm at Flavcity!!👍🏼👍🏼
Yummy I love it..especially the Brussels sprouts
Thanks..sprouts are so good ;)
The best channel ever!
Thanks for that!!!
AMAZING page. Totally underrated!
Ha, thanks so much! Better than overrated I guess ;)
so thankful I found ur channel
Glad you found me also!
This is awesome!
Thanks much!
I have tried the last one and it's super delicious! Plus the entire house smelled amazing the day I made this recipe!!!
That is always a nice side effect to making yummy food, the smell! Right on my friend :)