Ampalaya (Bitter Melons): Health Benefits & Risks - Dr. Gary Sy
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- čas přidán 1. 03. 2022
- Ampalaya (Bitter melon) is known to contain a variety of vitamins and minerals, making it a nutritious fruit. In addition, it contains blood sugar-lowering compounds and has been traditionally used by diabetics for this reason. Know more about the potential health benefits of bitter melon and its main adverse effects.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
Facebook Page:
/ gskdrgarysy
Please love & support my channel to motivate me to keep on doing health lectures. Invite friends to join us here. Wag sana panay prank o showbiz tsismis lang sinusundan na channel. Need ko po ng konting pushing. 😊 Thanks solid GsKers!
Doc pls mataas ang urique acid ko, anong ma i advice mo sa akin.
Thank you so much ❤️
Thanks doc.Gabay sa Kalusugan..nuon na ang topic mo ay ung patola na matami din health benefits so now kumaksin na ako ng patula.. then itong palaya nman isang midium bowl and small amount of kanin lng.kc lola na ako 72 yrs but stil sa abroaf pa ako doc kc i am a vegs.lovers but in moderate kc ung lagi ang mga advices ng kagaya mo na mga kc ang over daw ay dangerous na / side effects...
Doc,sa totoo lang,lagi na akong nag aabang sa mga bago mong vlog.sana nga wag kayong mapagod sa pag research para sa amin.natoto na kami na entertain pa sa inyo.🤣kaya lagi kayong may Thumbs Up.ingat po lagi Doc.at God Bless .🙏po sa inyo at sa Mrs.mo po👋❤
done watching Doc
Yes doc we need u lalo na po sa pabahon ngayon need magpalakas ng resistensya
ito ang gusto kung doctor na vlogger hindi lng sakit ang bina vlog kundi mga benifets ng mga prutas at gulay
Thanks for watching. Please don’t forget to subscribe and share the knowledge learned.
Most Welcome SURE INDEED DOC COOL 😊❤
Good morning doc.. thanku sa paliwanag sa gabay ng kalusugan dami nman nmin natutuhan sau mabuhay kau..❤😅😊😮
@@vickyyabut9998l
You are a doctor, singer, comedian, lecturer, chef also. Thank you for all your efforts .I appreciate so much...More power !!
Totoo po doc yang sinasabi nyo tungkol sa ampalaya. Yan po ang aking vitamins for decades ji nu juice ko po sa juicer yan walang halong tubig at pag ininum ko (1/4 of a measuring cup lng in 1 day 3 x a week) right after eating my lunch feeling ko si Popeye the sailor man umiinum ng spinach. Pampalakas po at pampaganda!😊Thank you doc sa mga advices nyo!🙏🩷❤
I watched this last night. I’m pre-diabetic. I still love and eat Filipino foods most of the time. Thank you for a very informative talk. Sending kudos from Aurora, Colorado, USA.
I love this topic Doc. Gary Sy im pre- diabetic too...imformative discussion 👏💗
Thank you dok gary..s info..
Ampalaya is my medicine to lower my sugar & constipation.
Saraming salamat sa advice cmdoc
Thank you Doc...very informative ang topic po ninyo..malaking tulong ito sa akin bilang may diabetic...salamat from Calgary,Vsnada
You are awesome Dr. Sy. You are not only a doctor, singer, comedian and now a chef. We are learning so much from you! I’m a big fan!
Thanks po Dr. Gary Sy.!
Tnk u doc Gary sy , for informative s benefits ng ampalaya . Ang DME po nmin ntutunan s mga vlogs nyu bout health . Godbles po kau .. 🙏❤️
@@corazonreformado6388
@@corazonborja8511 a wee lol it
. 🍎🍎🦇🦇
Thank you Po Dr.Gary.
Salamat Dok you're so sweet! Sana yong ibang mayayamang mga Dr's dyan ay hindi ipagda damot ang kanilang kaalaman lalo na sa.mga mahihirap...God bless U Dok Sy!
Hello po doc.Gary Sy am ur idol am always listeners of ur vlog gusto ko marinig ang iyong payo for d good health doc.am 72 yrs. Old weddow
From Dumangas, iloilo
Look doc! My 93y.o. mother watching your lecture! 😁 We always enjoyed watching your shows. Thanks!
I really love bitter melon doc. “Bunga or dahon “ .That’s my number one na paborito. And hinahalo ko sa mongo beans ko pag nagluluto ako. And I put some squash & spinach then I put shrimps & other ingredients. And sometimes, I cook some ginisang eggs & shrimps. Kasi ako ay vegetarian.
Wow! Doc if I didn’t tuned in now I wouldn’t known that Ampalaya is a fruit. I thought it’s only the eggplant and tomato. I appreciate it very much all your efforts in educating and reaching us. Thank you and God Bless!
Thank you so much Dr Gary for sharing us all about health benefit nd risk of Ampalaya Fruits nd expect to know more fruits nd vegetables good for us senior cet. God Bless you more
Thank you po sa tips pag luto ng ng ampalaya
Godbless Dr.Gary you help alot lalo na sa akin na namild stroke 2yrs ago marami akong natutunan regarding sa mga tinetake kong gamot.enough for me to learn at di boring panoorin ang mga advice mo.thanks a lot and more power.
Doctor Sy,
Thank you so much doc it's not only you're the intelligent Doctor you're also the best chef lol. God bless doc watching from Oregon USA
We are learning so much from you,thank you Doc!
Actually Po while you are discussing about ampalaya, I was preparing ampalaya for my pinakbet. I am an Ilocana
Kaya very fund Po kmi Dyan sa mapait na ampalaya. The best Po sa Amin. Thank you Po Dok. I enjoyed all your medical
advices. I learned a lot. God bless Po Dok.
Iba ikaw Doc Gary sa mga pagbibigay mo ng healthy tips ! ! God bless and your family.
I love ampalaya salad, or with munggo either dahon or bunga, with egg, or with oyster sauce. So healthy ,I like it a little bitter kaya di ko pinipiga at binababad sa tubig and salt.
Thank you so much Doc Gary, your program is truly a blessing to me. I always watch it and share it to my friends. I learned a lot because you clearly explained your topics and you have a good sense of humor.
God bless you more... from Harbor city, California
00q
Maraming salamat po Doc, nanonood po ako sa inyo ngayon. Maraming salamat po Doc sa napakaganda po ng inyong pagpaliwanag sa vediong ito.❤️❤️❤️
God bless you! 🙏
Kailangan talaga naming mga seniors ang galaw galaw. Walking ang pinaka gusto ko Doc Gary saka Zumba. Nag share din ako ng lecture nyo na ito sa wall ko at sa chatrooms namin ng mga friends and family ko. Marami ang matuto mula dito. Thank you so much for this very detailed information.
I ❤️GSK.
Hindi po kayo nakaka boring magbigay ni tips hehehe. May Jokes po talaga. Package na po. God bless Doc
Dr.Gary Sy nice presentation of ampalaya complete uses purpose , recipes cooking good vlog
Salamat po Doc sa info. Now nalaman ko n mga health benefits ng Ampalaya❤️
Tama ka po dr. Gary
Sy, yan po ang inuulam ko kapag constipated ako at dali dali po na maganda ang pag dumi ko..
Doc no 5 po ang sa akin di ko po alam yan salamat po God bless po more power po sa program nyo
🙋♀️GOOD Morning Doc.isa na naman itong napaka galing na lecture nyo.Thank you Thank you pong muli sa matyaga nyong explanation.marami na naman akong natutuhan pati sa pag luluto ng ampalaya.👍❤
Hi Doc Gary I'm watching right now your topic about Ampalaya and it really gives me more infos about the benefits and risk that it really surprises me. Kamusta Pong lahat sa inyo sa Pinas from Toronto,ON Canada. What if po after your sliced thinly the amplaya then soak it with water and salt will the nutrients of the Ampalaya will decrease? Just curious po Love your Channel a lot more blessings po. Hoping for your health together with your family. God bless!!!!!
Doc, all-around ka na ngayon, doctor, chef, poet, etc. We love it. Tama lang po yan para iwas sa pagka-monotone ang programa niyo. Ano pa ba ang hahanapin ng mga pasyente, tinuruan na ng tamang pagkain ay tinuruan pa kung paano gumawa ng pagkain.
Good morning po Doc Gary Sy thank you po sa Gabay Ng among kalusogan senior po ako Doc watching from Tago Surigao del Sur Mindanao Philippines
good afternoon doc. marami po talaga akong natututunan sa inyong programa. sana po ay magkaroon din po kayo ng usapin patungkol sa magnesium. maraming salamat po at mabuhay kayo doc!
THANK you & LOVED your video, sir.
What makes AMPALAYA POTENT is the BITTERNESS .
NEUTRALIZATION of the BITTERNESS will result to DECREASE POTENCY.
Ngaun ko lang po ito napanood Doc Gary Sy,salamat sa maraming informasyon about ampalaya favorito ko yan pero namimili ako ng kng ano luto sa ampalay...gusto ko yung ginisa with egg at marami camatis,gusto ko rin yung ampalaya con carne.salamat sa pagtuturo mo ng iba pang ways to decrease tbe bitterness of ampalaya bukod sa ginagawa kong pagbabad sa tubig at asin..maliwanag na explinasyon na kayang kaya intindihin ng kahit mga bata ang ginagawa mo para sa amin,salamat,salamat sa isang Doctor Gary Sy na gumagabay sa katulad naming matatands.ingat ka palagi...
A unique and holistic doctor!
For me , the bitter , the better . I love AMPALAYA . Here in UK , we have Chinese bitter gourd and from India's very green and KARELA , short dark green has small wrinkles (very bitter) . . . For me , the best . 👌
Dok, knakain ko po ang ampalaya na hilaw kasi yong pait nya ang habol ko duon. Para sa akin hndi na ampalaya kung hndi na ito mapait. Ok lang ba kapag ito ay kainin na hndi luto?
Good evening, Dr. Gary, thank you so much for sharing to us your knowledge, your time and energy.
We learned so much from all your lectures, God bless you more and give you more strength to continue your very informative lecture.💖💗
\wrqł
Gud evening Dr. Gary Sy
@@ravencuarto4894 goad eve po doc hndi poba bawal komain ng palay sa atraytes dipo ba bawasa mayrayoma komain
Thanks po Doc,nadagdag n nman ang aking kaalaman 🥰👍👍👍👍more power po dr,Gary Sy
Doc Gary Sy thank you so much . I'm happy to know all the benefits of Ampalaya kasi palagi akong kumakain ng Ampalaya salad . Hindi naman bitter para sa akin and my family .GOD bless you more with good health and your safety . From Bacolod City . Neg. Occ .
Thank you, Dr. Gary, a comprehensive and entertaining discussion re: the benefits, how to cook Ampalaya. More power to you.👍😊
Magnifico..! Chef Doc Gary Sy..👍
Thank you po doc for sharing about all the benefits of ampalaya .Actually po I have experienced the benefits of it.And i am 59 yrs old.na nsa pre menopausal period.ngbleedjng aq after I eat amplaya for 3days dgdgn pa Ng okra at camote.buo2 dugo at marming lumabs na prang gripo.nacleasong po aw bigla.at Di aw tinigilan ng regla ko for 2 mos.di po aq natakot at mas Lalo pa aq ngstock sa freezer.ts ngaun prng nalinis ung matres q cgro un ung nstock na regla ko buo2 na di lumabas nang matagl. Pero umabot po sa punting bumagsak na Ang hemoglobin ko to 5% na anemic nq at naemergency po aq.pero dahil sinalinan aq ng 2 packs ng dugo naging 7% b4 aq lumabas Ng hospital at ngaun 9.3% na.nakatulong sakin ang amplaya dahil.nlaman na may tumor aq pero ung lumabas na maraming dugo at mga namuo consider ko un na nilusaw lng at nlbas Ng maplaya Ang marurumi Kong dugo.Dahil nagresearch aq before are nalaman ko nga pi ito ay medicinal at maraming sakit ang pinagaling.At na naniniwala.aq na nilabas Ng ampalaya ang mga toxins ko sa matres at sa.katwan.Kz po sa check ups po sakin wla aw kht anong sakit at healthy po aq Salamat Kay Lord🙏at pati uric acid sa ktwan ko pinagaling at nawala ang pananakit ng aking paa.sa ngaun nagpapagaling aq Ng bleeding ko Po pero drtso lng take ko ng mga herbal po.But c Lord po ang Great Physician. Instrumento lang po ang herba mm
Masarap Panoorin si Dr Gary Sy. MABUHAY po kayo DocGary Sy.
Thank you Doc for sharing your knowledge to us,we"re so lucky to have you ,may God bless you and your channel,,
Bitter melon is one of my favorite vegetable.
This is my second time to watch and listen about Ampalaya .Thank you Doc Gary for your great presence and lectures for the sake of good health .Thank you very much.❤❤❤
Masarap sa pinakbet ang ampalaya, paborito ko ito. 👍
Napaka-sustansyang Ampalaya. Salamat Doc Sy. OK din naman ang Sen. Sy at nang magkaroon naman ng may pananaw sa kalusugan at palitan ang mga trapong linta sa Senado. Push Mo Doc !!
Ampalaya/BitterMelon Health Benefits:Reduces the risk of : 1) Diabetes 2)Cancer 3)AIDS/HIV 4)antioxidants 5)Relieves Asthma 6)Soothes skin 7)Aids digestion 8)Aids in weight loss 9)Promotes wound healing 10)Relieves constipation
Thank you Doc❗️🙏😇❤️Happy Thanksgiving 🇨🇦♥️🇵🇭♥️
Thank you very much Dr. GARY SY, ang galing mong doctor. I am learning a lot from your lectures. I hope to live more healthy years ahead of my age, which is 82. I love you Doc. GOD BLESS YOU AND YOUR FAMILY
Educational na entertaining pa at higit sa lahat nabusog ako , Sarap ng ampalaya . Salamat Doc ,God Bless
Doc i was amazed that ampalaya has a lot of benefits. What I only know is it’s good for diabetes. This is very well researched so kudos to you for sharing.👌🙏💖😇
Another informative vlog fr doc gary 👏👏👏💖 beneficial to all that we must follow to have a healthy life 👍thank you doc huag kang mag sasawa 💖
At lahat ng sinabi nyo ay totoo. God bless po and more power sa show nyo. Fe Lumanlan from Vallejo CA USA.
Magaling ka talaga doc. Ibang klase ka sa pagbibigay Ng payo para sa mabuting kalusugan at sa paglukuto Rin Ng ampalaya ! 😊😊😊 Thank you very much doc. Mabuhay ka at maging maingat din !
So blessed with this segment to learn more health benefits..more power dr sy.
.
czcams.com/video/JdSWQUSlgOA/video.html
Thank You Dr. Sy for this added information about ampalaya. Since I was small I like ampalaya, now I'm becoming older the more bitter the more I like.
Doc no comment talaga nanggagamot na very good pa sa pagshare ng mga recipe on how to cook ampalaya, saludo ako doc dahil isa sa favorite ko ay ampalaya
Salamat Doc. Gary, 2in1 ang natutunan ko, health benefit & cooking
Let's see if LOYALTY still exist in this world.
Doc youre simply the best !!
Very lucky to know you just in time...youre an " angel" sent from heaven esp to the seniors..
Ang galing po Doc Gary I ❤GSK tlga po ...more blessings from our GOD almighty Father in heavens
Thank you doc Gary Sy for sharing your expertise. God bless
Thanks for the info, Doc! I love ampalaya..! But when I was a little girl, I don’t like the taste of it .. But now that I’m getting thunder, I like it in a paksiw and sautéed with shrimp or with egg or ampalaya con karne but I don’t eat the karne… hehehe..
Ampalaya puwedeng gawing atsara.Sinasama sa pinakbet pero konting bagoong na isda.
Thank you so much of sharing important tips for good health.
Natutunan ko din po Doc, Gary Sy ang pagluto ng ampalaya na hindi mapait. Thank you po the info shared.
I ❤️GSK
Thanks you Doc Garry for all the information.
❤️❤️❤️❤️
Thank you Dr Gary , God bless you and more power
Wow Amazing! nman po pala ang ampalaya doc. more thank 😘 you ❤️ po sa health info. & Knowledge sa mga recipe mo Chef. Gary Sy ka na po doc.😊 Always! God ☝️ bless 🙏 po😊.
Ang Galing mo Doc Gary .Doktor,Singer, may Sense of humor pa !! I pray and hope mamemeet ko ikaw sa iyong clinic..In God"s own time and ways. Amen..Si Evelyn F. Forteza ito.
Thanks Dr Gary Sy for sharing videos. God bless 🙏
I love this video … this doctor is great !
Nag enjoy ako na pakingan ang iyong mga explanation regarding sa mga health problems. Thank you.God bless!❤❤❤❤
Doc 💙💙💙💙Ito matagal na pero pinapaginggan ko pa rin at No skipp adds pa😍😍😍😍😍
Thank you so much for sharing to us.God bless you.
Youre so amazing Dr. Gary Sy.
Enjoyed much😍
Thank u so much, i learned alot!
I like &Marami akong natutunan sa Yong programs kasi senior citizen na sa bahay n a,ako
Paborito ko yarn😋 lahat ng gulay kinakain ko sanay kami sa probsnya kahit wlang sahog basta gusto sulit na ulam na namin buong pamilya.thank you dr.God bless po🥰❤🙏
Thank you Dooctor ,God bless you always
Helo Dr Gary ... Thank you for sharing the benifits of Ampalaya , it’s my favorite veges also that I used to cook and eat .. no wonder that ampalaya is very healthy veges !! More power Dr Gary and God bless u more .. watching from muscat oman
Doc bawal po ba SA may highblood ang ampalaya paborito KO po KC ang ampalaya thanks po
Doc bawal po ba ang ampalaya sa may hiegh blood
salamat po, doc. Gary Sy...talagang laking tulong po sa akin ang iyong "GABAY SA KALUSUGAN", Lectures....
.. ampalayang salad . Ang pinaka gusto ko.. hilaw 0 inihaw na may.. halong kunting bagoong.. ... DAMI palang benefits.... SALAMAT, DOC ♥️
Talagang naiiba ka Doc,from the health lecture down to cooking .Wow, ang galing mong magpaliwanag💕 Sana lahat katulad mo Please allow me to share this video to my sister in US.Have a nice day.God bless🙏
Doc tanong kolang po ito po bang sakit ko na inpaysima at may paraan pang magamit kasi po buhat ng maoperahan ako sa vocalcord ko totaly po ay tinangal na ni doc pontejos sa manila doctor 4 years napo ang nakaraan may butas po ako sa leeg dito napo ako humihinga pero dnako nawala ang plema ko walanapo bang pagasang magamot ito baka po mapapayuhan nyo ako para gumaling itong inpaysima ko . Maraming2 salamat po doc. Sana po napansin nyo itong l8ham kong ito.god bless po sa iyo.
Thank you dr Gary for sharing health tips and really help for my diabetes 😘
Hi Dr. G..Sy.
You're the best Dr. That's why I preferred to go to Filipino Drs, because you are good. I wish I could go to Pinas every 3 months but it's imposible. It takes 10 hours plus by plane just to go over there. Besides from being a good Dr. You're the best chef, and comedian too. Oh, the best singer pa pala.
God bless 🙏.
EJ
Good morning po dr garry sy d best po kayo magturo masaya kayong mag lecture god bless po at salamat sa mga ishsre nyong kaalaman
Thank you Doc for the health tips that guide us for better life
Thank you so much doc for providing us free health lecture! You are an excellent teacher and a great researcher.🥈 God bless you more 🙏
Maraming salamat po Dr.Hary Sy sa Walang sawang pagbabahagi ng inyong kaalaman bilang Isang manggagamot.Very informative may patawa pa at pakanta kanta.Thank you and God bless.
Dr Gary Sy aside a kind and good doctor is a Good lecturer, good teacher nakakawiling pakinggan ang mga paliwanag.More power to you God bless.
Thanks .
Hilo doc Yan ulam KO ngayon salad ampalaya.. sometime ginisa KO Ng onion garlic tomato.. ok lng po Doc 1 3x a day ako kumakain midume size lang watching from Riyadh Saudi Arabia 🇸🇦❤️😍thank you for sharing this vidios 👍
Laalage na akong nanood ng vedio. Ni doc Gary sy
You’re one unique doctor sharing recipes on health - chef Gary. Thank you very much.
Good day to you Dr Sy 👨⚕️ I’m your avid fan and follower in your CZcams channel Gabay sa Kalusugan. I always share your program to all my family and friends after I watched it. Your lectures are well organized and well informed. Thank you and please continue to vlog and I promise to you that I will continue on watching your CZcams video channel. Thank you 🙏
God bless u Doc. Helping people help themselves.
Salamat Doc. GARY AMPALAYA ANG NILUTO KO NGAYON PRA SA PANANGHALIAN. SOBRANG SARAP AT MASUSTANSYA SALAMAT SA KAALAMAN TIPS
Thank you po Dr. Gary napasmile mo n nman ako s mga hugot mo and thanks s pagtalakay about sa benefits & risk Ng ampalaya.God Bless you always
Ang galing mo Doc.Garry masaya na ,may recepi pang kasama God bless Doc Garry.
Thank you, Dr. Sy, for a good laugh you're wonderful. Stay well and happy as always,
Thank you very much Doctor, Singer, Chef Gary Sy for this information. You are never boring...every topic well researched and explained in detail. God bless and more success to you.
Maraming sallamt po Doc .. Gary marami along natutunan sapgluluto God Bls po sasipag mo💞🔯
Dok Gary maraming salamat sa mga kaalaman na ibinahagi nyo sa aming mga manonood sa iyong programa GOD BLESS hangad namin ang iyong mabuting kalusugan palagi. Tnx again.
The best ka talaga Doc. Galing mong magpaliwanag. Thank you sa pagmamahal sa pag share mo mga bagay tungkol sa ika bubuti ng aming kalusugan. God bless
So grateful to you doctor for sharing these benefits of ampalaya and the risks too.
Thank you Dr Sy. You are so generous to share your knowledge. Hope there are more doctors like you. Watching from California.
My favorite gulay ever since. Mas mapait sa akin mas masarap.sarap i-salad, ihaw at lalo n pinakbet.
Good evening Dr Sy watching from Vienna 🇦🇹 see more videos from your blogs I really love ampalaya and of course ur blogs 👍🏿👏🏿🌹😘God bless you more 🙏