Tailbone Pain: Causes, Treatments & Tips from Dr. Ketan Deshpande

Dr. Ketan Deshpande Discusses Tailbone Pain While Sitting
This video features Dr. Ketan Deshpande discussing pain experienced in the tailbone or "monkey bone" area while sitting. This pain is called coccydynia.
Causes of Tailbone:
Hard Surfaces: Sitting on hard ground or uneven surfaces can put stress on the tailbone.
Long Bike Rides: Riding a bike for extended periods or sitting on a hard bike seat can also cause this pain.
Office Workers: Office workers who sit for long periods are more susceptible to coccydynia.
Treatment of Tailbone:
According to Dr. Deshpande, there are ways to manage coccydynia pain:
Cushion Use: Using a cushion while sitting can be helpful.
Side Sleeping: Develop a habit of sleeping on one side.
Reduce Two-Wheeler Usage: Limit the use of two-wheeled vehicles like bikes to reduce pain.
Dr. Ketan Deshpande suggests these remedies to alleviate coccydynia and improve overall comfort and spinal health. Making these lifestyle adjustments can help reduce pain and promote better posture.
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🏥 Contact Information:
📞 Contact Number: [phone]
📍 Visit us at Saishree Hospital:
Address: Sr.No. 157, CT S No.1104/03, Plot No.26, DP Road, Near Shivsagar Hotel, Aundh, Pune-411007, Maharashtra, India
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About Doctor 👨‍⚕️
Dr. Ketan Deshpande a Spine specialist in Aundh, Pune.
👨‍🎓 Education: MBBS & Post Graduate in Orthopedics from Mumbai.
🌟 Fellowships:
Fellowship in Spine Surgery from Deenanath Mangeshkar.
Fellow in Endoscopic and Minimally Invasive Spine Surgery, Wooridul Spine Health, South Korea.
Fellow in Unilateral Biportal Endoscopy, Wiltse Hospital, Suwon, South Korea.
Clinical Consultation in Full Endoscopic Operations of the Spine, St. Anna Hospital Herne, Germany.
🤝 Professional Involvement:
Executive Committee Member of Minimally Invasive Spine Surgeons Association Bharat.
🏥 Clinical Achievements:
Performed the first cervical UBE & UBE Fusion in India at SaiShree Hospital.
Pioneered and set a benchmark by performing the maximum number of UBE’s in just 10 years.
🏆 Recognition:
Recognized by the Times of India and awarded as the Best Spine Surgeon in 2021.
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Thank you for watching! 🙏
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[@swatideshpande5041]

Best information 👌👌👍🙏

[@Beaumonthealthcare]

Nice Sir ❤