4 MIN Abs Challenge To GET 6 Pack Abs (30 DAYS Results)
Vložit
- čas přidán 5. 06. 2024
- 4 MIN Abs Challenge To GET 6 Pack Abs 30 DAYS Results
Download Next Workout app: nextworkoutapp.com/next-app
My Instagram: / igorvoitenkofitness
Also, check out my best videos:
BIG ARMS: • Fix Small ARMS with On...
LOSE BELLY FAT workout: • LOSE BELLY FAT IN 7 DA...
Pull Up Challenge That Will Change Your Life: • Pull Up Challenge To G...
7 push up mistakes that are killing your gains: • 7 WORST Push Up Mistak...
Music: NEFFEX - Jak na to + styl
Hey guys! To make the most from this 30 days challenge:
1. Download Next workout app (link in the description)
2. Follow free workout schedule there
3. If your goal is to lose fat, follow my diet for fat loss: czcams.com/video/9a3oCao_TT8/video.html
NEVER GIVE UP!
czcams.com/video/dNWCTHE6voU/video.html
Bro I did it all very fun amazing bro keep doing stuff like that
Done all of it, crazy fun challange🔥💪🏼
On the app the only problem is have to pay
That's not hard 😒
Igor on a mission to get a whole new generation ripped and fit BRUTAL work man!!!
I’m here with you only more then 100 days late 😅
NEXT Workout and Next Level Diet is all I need to transform my body this year. Lets gooo!
So how it's going?
😮😊
Burn is amazing 🔥 stoped couple of times 😅 but didn’t give in . Thank you for great workout 🏋️♀️
Same here bro, let's go! 🔥🔥🔥
Yes bro I think this person is great 😌
Sme Here! Oh BTW Im a kid
You gave me motivation to pull through with out stopping but I have been doing some of his workouts for 2 months now and do a lot with dumbbells but never stop going if you think it’s too much keep going I thought that challenge was hard doing it but as I’m done I feel like doing more workouts saying that I’m gonna go do that now ending it here hope this motivates everyone
This dudes the man hell yea killer workout
As a 12 year old, I have successfully done all thirty reps the first try!!! LETS GO BROTHERS!!!
SAME LETS GOO I ONLY TOOK 1 5 SEC BREAK
11 yrs old I completed 30 1st try and my abs feel pretty sour
Im 14 yrs old and same with u
Im 60 yr old and i completed it proud of my self (18 tbvh)
Good job lil bro for me this is like warm up but im proud of u🔥🔥🔥
I just finished the workout without stopping,your other workouts for abs helped a lot :)
I only made it to 9, will keep trying though.
Love your channel dude, keeping my dad bod in check 🤣 followed you since 50,000 followers shows how good your content is how quickly it has grown.
Keep up good work dude 👏🏾 🤟🏽
Hey not like you failed, you kept going and you didn't give up, keep it up man!
Excuse my English
I Just finished the challenge at the first try !
I m proud of me ! But it wouldn’t have been possible without all your others challenges and work-outs from the past !
Big thanks to you ! You make our lives better ! Keep Going !!💪🔥
I've been getting picked on by bullies before. And after you home workout routines the bullying stopped. Thanks man for making my life easier and great. #roadtothedream
Did u beat them up or smth
Yea like what happened, are they “not around” anymore
@@jaylenwong2749 lol no I just built some self confidence after working out and I just chose to ignore them.
@@broham9877 lol they are I built self confidence in myself as I worked out so I chose to ignore them and focus on myslef
@@officialproject_1 respect!!
Just finish it quick & effective as always✅🔥
day 1 = 30 i feel like my stomach is burning,,crunches became harder as i kept doing it.....did some mistakes tho....i'll try my best to update it every day❤️
Classic bring Sally ups modified by Igor first was the plank challenge now abs, you are as creative as always man! Keep going! #roadtothedream
Thanks brother!!!
Have done the plank challenge today. Experienced nice 30 reps without a bream. Tomorrow I am crunching
The most hardest Bring Sally is push ups
@@Vlad1ssL0ve that is the original challenge
I literally completed the whole workout without a single second pause. Really man follow his workouts tips work hard then nothing will be hard for you. Awesome work Igor keep going
Great Abs workout Igor! Keep them videos coming 💪
Well done igor! Another smashing ab workout burn is crazy 🔥💪🏽
Completed mate. Thanks for what you're doing and for helping us !
Completed the entire workout without stopping. Keep up the good work man you're an inspiration
Привет Игорь! На английском не так уж шарю но что-то да понимаю. Благодаря тебе похудел на 7кг летом.щас заплыл сильно и начал заново . Спасибо тебе большое! Жду роликов на русскоязычный канал!
я похудел на 4кг
@@user-ks7uv3wv1h круто
круто
Man i have finished my 4 week workout a couple weeks a go but i have been still doing it every day since, feeling much better with my self and seeing some results, i have started buying shirts from the size i was 3 years ago😂. Thank you very much
Awesome video man ill lack motivation to keep going some days but as soon as i watch your videos i find the strength to keep pushing 💪💪💪 keep it up man awesome work
Рад за тебя Игорь, ты помог многим нашим и пошёл на мир 🔥
I've managed the whole 30 from the first time, but I'm ready to tune the techniques. I'm happy to follow your lead in important topics of my life.
Looking forward to your clothes back in the store👚
Got it first try! I didn't do it perfectly though, I'll use this as a warmup on abs days.
Keep up the good work Igor!
That routine is so much fun! Love the music, too! Slow enough to execute the moves properly 👏🏽👏🏽
HELL YEAH!!!!
Igor, Thank you so much!!! I've been exercising with you for past 33 days now, mixing all your workouts. Now I've tried this one for the first time, and did the whole workout!! The workouts with you are such fun, thank you so, so much!! Big love, brother, and let's freakin' go!!! 😁
after following your routines for a while, i´m in very good shape and i can finished the 30 at the first try. Thank you man for trainning us like no other
Doing this workout everyday and I think I’m on the right track
Btw I’ve got a gaming channel.If anybody generous is there then please subscribe
Haven't heard Sally up since Basic training. That threw me for a loop. Keep up the good work. Your creative workouts helping a lot of people, myself included
Whole challenge all the way through first time! The app really helps
just finished day1 challenge, i used to train on your others abs videos so i was ready for it, keep it up you are the very best
Full 30 reps on my first time, might use this as a quick morning routine really works!!💪🏻
This guy has literally changed my physique...💪
Wow burns my core. Great quick workout if you dont have much time thank you Igor
2nd time trying. Finished it all the way thru. 💪🏾
02.24.22
1st workout 18 repts
Parabens pelo seu trabalho igor, seu video chegou até no Brasil. 😁💪
God!! The burn is real 🔥🔥 I stopped at 26 but only did 20/26 but so proud of myself, it’s become a everyday-workout for me for sure
I’ve been doing your legs wo for a week now and already feeling changes, thank you keep going!
This was an amazing workout, thanks for the challenge🔥🔥🔥
Awesome Workout Igor! I did it first try holding a 10kg weight resting on my head. Super hard challenge and thanks so much for everything you do for everyone across the world Igor, you are a true champ 😀
You’re just amazing man!!keep it up
Finally completed it!!!! Thanks Igor!!
The goat needs to make an advanced bring sally up abs. I’ve done this video every day, ever since it came out. Keep it up Igor 😤
The Quality from here is insane brother.
Thumbnail on fleek, And the challenge is great.
Lets go with this video!
Been looking for an ab workout to use without machines. This is great!
It was hard but I pushed myself. Thank you Igor for another epic workout!
This looks like a very hard but fun challenge. Cant wait to try it out
Inspiring allways here igor and number one fun amazing work out CHALLENGE! Let's Go! #ROADTOTHEDREAM
Finished all the way. But have used your other ab challenges for 2 months..!🔥💪
14.
About a month into my weight loss and so far this has been an awsome exercise program
I started working out with you and your videos 2 years ago and now it was easy forr. Thank you very much for helping people reach there dreams like me
Feel a really good burn after the second time through💪 keep up with these challenges I love them something different to add to the daily routine to switch it up
was my first day. WOW, THAT BURN WAS INTENSE. I could only do 20 will keep pushing to improve. You are the Best man keep it up.
Love it! Did the push-up challenge. Now the ab challenge.
I have similar push-up and ab challenges as well!
I love your workouts they inspired me to workout more and when I started I could only do a few push-ups and now I can do 36 in a row
Best inspiration......his physique motivation keeps me going
1st day:21 reps
i feel like I'm dying,but i LOVE it.i'm doing "do this to get fit" workout program too.
thanks for everything,bro!
great work igor
This is my new favorite ab workout. So simple yet so effective. Anyone can spare 5 minutes a day!
Started 6 momth ago - couldn't do half way . Now one of my favourite ab workouts - I do it even twice!
Super music, perfect beat and just fun to do anytime and anywhere! 😅🙏👋
Absolutely amazing 👍
Ok, this was fun :b
Thanks!! This is a very intense and short work out i can do when i have little time.
Damn the last ones were not perfect but I still can't believe I didn't pause and went thru everything!!! IGOR UR AMAZING!!! Ur workouts are definitely making me stronger, healthier and confident. Thanks!
Challenge done and it was amazing. You are beast Igor
Bro I couldn't had done this if i wasn't a regular follower of your channel and the challenge taker of previous abs workouts. Thanks for the workout bro!! Keep Grinding!!
Amazing...30🔥 thanks to you.. following you for a while and getting stronger.
been doing your ab workouts for about a year and was able to complete the challenge 💪🏼
Great buddy 💯... Love from India
Thank you very much big brother for this absolute ab workout
Love from India 🇮🇳❤️
First here!!, huge fan btw! Ty
Your workouts are the best 💪 🔥
Great workout!
Omg first time I enjoy working out , nice idea 💡
I was following ur workouts since I was 13 and now I am 17 just saw this video and was able to do the challenge besides u without rest💫🛐feeling proud on myself
This is the best abb workout of all. Thanks
Can't believe I completed it first try, your other workouts did help me a lot
i finished this work out just now. it's a good workout keep it up
Just finished it
It was fire 🔥
And I could do all the raps
Thank you Bro 👌🏻
Amazing video Igor, you are giving us these videos all the time and we are not grateful enough. Thank you once again, but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Nextlevel diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I just lost nine lbs of fat in my first month, but I have just started 💪
I always enjoy your video lots of love and full support brother 🤗🤩🥰
I stopped doing these workouts during my wrestling season because I was already getting in other workouts and I forgot how much they hurt getting back into them, awesome!!
You're the best home workout instructor in CZcams
Very innovative & effective!
you are beast 🔥 and you have also best online workouts
Looks hard, but very exciting... waiting to try this one out tomorrow morning 😊
It's night I finished my workout
But still gonna do it 🔥
@@mrzx2102 same 🔥🔥
Do it now
Finally got to it this morning... could only manage upto 25 reps 🙂... amazing work you are doing @Igor 👏
@@himanshuaggarwal9384 nice
There's no way you made a vid for this. I've been doing the sally challenge with crunches the past 2 weeks but without the bicycles. Hyped to try this out🤩
Короткая и сильная тренировка! 🔥
4th February 2022 - after completing your upper body workout, did whole 30 reps with proper form, lower back touch the floor and not squeezing head with hands but squeezing abs throughout the workout 💪
12th February - 30 reps
13th February - 30 reps
Completed this rn and it was awesome brother!
Love the 30 day challenge of Egor
lets go always ready for challenges 🔥🔥🔥
Igor is the GOAT❤️
Just started my abb journey, and for my first try I got 13. You are the reason that I started working out consecutively and getting myself back together. Thank you for giving somewhere like me a chance to better myself at home.(I only do core once a week)
Week 1: 13
Игорь привет!
Только начинал вспоминать и делать челлендж бринг салли-ап по отжиманием, и тут этот видос, постараюсь выполнить бринг салли ап челленджы!))
This guy shows the workout for beginners and he builds his body with work out machineries in gym
GO FOR IT!!!!!! 💪🏻💪🏻💪🏻💪🏻
I’ve been able to complete this workout thank you igor for the motivation to do this, love from pakistan
Damn I got stuck on 11! Well I’ll be back tomorrow! Did this just after The bring sally up push ups!
Keep grinding y’all!
We want more work out like this on the same song💪🏼💪🏼
Did it all first time its fun working out with you bro
You are the Goat🐐
Thank you bro i workout with you 5 months so thank you for amazing results