HARDEST 3 MIN ABS Challenge Only 3% Can Do
Vložit
- čas přidán 31. 05. 2024
- HARDEST 3 MIN ABS Challenge Only 3% Can Do
Build the Greek Warrior Physique (NEXT APP): nextworkoutapp.com/next-app
Burn Fat Fast in 30 days (fat burning challenge): nextworkoutchallenge.com/
Instagram: / igorvoitenko4real
TIME STAMPS
0:00 intro
0:51 workout start - Jak na to + styl
God bless this man never fails to get us motivated 💪🔥
Watching the last 2 month's videos on this channel I understood one Important thing how Igor actually got so shredded and successful. Videos started to get less views so Igor working x10 harder and making more workouts for us untill he's getting the amount of views he deserve. That's the only way the success works - only hard work. I got inspired by Igor now also trying to film workouts but after this conclusion gonna work x10 harder to transform 200 people on the channel into 200k. So thanks to Igor not only for workouts but also for showing how it really works.
Bro I from Ukraine my English now good i watch you video and study English
@@Yeueueuehdufh confused the words now and no
@@Yeueueuehdufh you don't have to be an ass to everyone online.
You are weak in English
But never give up💪
I was also weak in English
But still now I am learn 60 %
To you who are making fun of this kid… How’s your Eukraine? Not so good? This isn’t his first language and he is trying to learn something and push himself to do something new. I would expect more encouragement from a workout community.
@@TheConfuzed1 no one's making fun of others. You are trying to create something herr
You are the reason I started working out, it has been 1,5 year since I started training, now I can do progressions for exercises like planche , front lever, muscle ups, it's really awesome how many human can achieve with consistency, i started with 10 push ups and 2 pull ups, now I can do 90 degree hold, muscle up, handstand , and weighted pull ups and push ups , thanks Igor for giving me hope that I can do everything!
Mordo nie wiesz jaki ten komentarz jest motywujący
I'm turning 37 this month, your active planks saved me from many months of PT, details aside...thank u! I maintain my 20's tone and caliper due to the motivation provided. My back is solid compared to before, my shoulder holds me out on the active planks but I can push though and feel better overall most times. Keep posting and keep me young lol. Much love from USA,!
Always the best Igor!!! GO FOR IT!!!!
I started working out 5 months ago to your videos, and I can say I've definitely grown bigger to the point that I was able to do this workout today! Thank you Igor, you are a true inspiration!
I'm with u Igor, I'm gonna keep working out and see the results at the end of the month
Being doing Sally ups 4 times a week for a year now I all ways get my 30. Going to do this twice a week and keep Sally for the other two. Part of my after run routine I'm a marathon runner I do a selection of igor yourube vids on different days after my runs and finish with abbs there quick and the results say it all. This guy is the best in every way. Still have the odd macdonals but that's cool cause I got 6 pack thanks igor
just finished it. Great workout, thanks for sharing !
Arrr, amazing little workout to finish the session on. Please please please keep them coming man, you are amazing❤
I was able to complete the workout, though with much difficulty. Thank you for for the encouraging words at the end
Awesome challenge! thanks brother!
Thanks you so much brother you help all over person all the best for your next vdo love you brother 😘😘
I'm part of the 3% thanks to your previous workouts bro, so thank you :)
Новогодние тренировки то, что нужно для мощного завершения года💪🏻🔥
Good job sir.thanks🥰❤️🤩
Insane, finished it, that was tough, brilliant, thanks 👍
Woohoooo! Thank you Igor this one really pumps up my mind and body real good! I AM in THE 3% of the people can accomplish this ✌️🙏 god bless !
oh, I surprised you by finishing it, didn't I?! spasiba bolshoi, Igor! Thanks, brother!
Thank you for the video. I remember RD and go forward. Let’s be better!
thanks to igor i got my six pack and beginning of the 8 pack. thank you igor. its been 1 year now since i had to quit training due to fatigueness but now i am back on track. (i started in 2021)
oh my goodness.. its done & I feel amazing thank you so much 😎💥
Best channel in this genre for many reasons.
This was So Good . Loved It . Seriously The Hardest So Far I Hv Done .
Well I'm 60 and can do it, lower back stays flat to ground too. But I've been following Igor for a while now. Thanks Igor!
thank you God bless you to!!
You are my inspiration igore
This is the craziest one I've ever done, Having been following your abs workout for around 1 year, I surprised myself by finishing it. And ignore the photo it's old 😂.
Спасибо брат, мне очень нравятся твои вызовы с нетерпением жду новых. Этот челендж был пройден на изи ! Впечатлили отжимания с задержкой, но если закрыть глаза и считать когда становится больно то пройти можно!
Thanks man.
Great video again.
Will add this to my daily training.
Write how you feel after this training ;)
That was crazy good
Felt like this after a long time
I have start doing workout just because of you man you sre awesome
Loved it!! It hurts a lot tho😅 thanks!
Thank u for this i appraciate 👊
I like this one i can feel it in the abs. I think the reason i was able to compmete this is because i bicycle 10 miles 4-5 days a week. Plus your other workouts that i do as well.
Thanks again Igor.
Don’t fall for this scam replying to text for a prize… See the dots after the name? That isn’t Igor.
@@TheConfuzed1 yep
I’m doing on daily basis! Nice! Let’s continue to work
Epic workout Igor. Last 20 secs had me ded💀. But glad I was able to complete it🔥🔥🔥✌
Perfect 👍 I want try it
Love this workout✨💕
it's looking insane🔥🔥🔥
Thank you man
I did itttt thanks man for helping me start I've been doing your workout for abs for 30 days, now I wanna take it up a notch!
Results?
Almost, my MAN! Had to stop for 10 secs before sarting the last minute but besides that I was able to follow you. Thanks a lot, I couldnt have done it without your help, bro.
Don't give up 💪
Excellent ABS workout✌🎯😘
Bro... 1 year ago, I was doing this with you for 4 sets of 10 minutes each . You,me workout and workout song . My abs start shaking when I still hear the workout song today hahaha .
Thanks strong core...
Not that hard, but really good for a warm up.
Cheers
This looks like a really good one bro
So sick man
Hello Igor Voitenko ! Show the video how to swing the trapezoid with the help of dumbbells . Please! Thanks in advance!
Wow music is amazing and workout to.
Supb ideas brother💐
00:50
Holy crap… This one hurts! I did it though… I pushed through the pain and into the 3% (Is that a real stat?)
I work out with Igor every morning. Eight months ago, when I first started, I wouldn’t have made it through this routine without stopping.
Igor, your last abs video actually seemed kind of easy for me, but this one was murder!
Thank you for continuing to push me harder and harder!
Oh man… I did three of Igor’s abs videos with my workout yesterday, including this one. Today I had to stop at the 2:00 mark! (2:54 in the video) That’s okay… This is new, and I will keep pushing!
Oddly, the pain I feel today is in my hips… My damn old man hips! Lol… (I’m 45).
I completed another Igor abs workout and then came back to this one and finished it.
Wow…. I just came back to this one again, and my body wanted to stop at 2:00 again, but I didn’t let that happen. I pushed through to the end and the pain is real!!!!
It’s not just my old man hips this time… My abs are screaming too!
Yo this workout is insane
This was absolutely killer
I am 12 and trying. love your work
Man!!!! You are very creative, I never done this kind of ab challenge, it's way more harder then I thought , however I finished it ... It's f%@k my ab very greatly 😅
Sheesh. Can't finish. Working on it. Thank you.
I'm going to add this to my exercise diet
This abbs workout burns so much fat and also start getting abbs ready to pop out
no one can expect the timing of igor brother vedio😜🔥
Yaaaayyy, part of 3% 🤷🏼♀️🙏💪🙋♀️❤
Number one fun Igor! Always watching and thank you for sharing teps 💪 solid abs work out this month 👉let's Go👉go for it💪
But from Philippines and solid supporter Igor! Road to the dream 💪
Igor's workouts; Video by video everyday for 40 minutes starting with the newest; My own created fun challenge; Have a feel of all of Igor's content; Well, did the first 2 minutes and had to rest twice for 20 seconds to complete the last 1 minute. Otherwise, Done 💪💪 4/7/2023
I stopped @ 1:52, then resumed back @ 2:25... I love it
Please make some videos for how to fix knock knees
Nice video 🥰👌💯❤️❤️
i did it mannnn 💪thanks
Almost died 75 percent through! Couldn’t even stand up after finishing this lol
Wow 😲 that was the 3 mins... actually completed it in the 1st try....more!!!
Finished 💪
Egor 🔥🔥🔥
Let's starts already 🗿🥂🤝
Fist comment been here for a bit now thank you for the videos
bro i am ur big fan i do most of ur workouts
pls upload fullbody workout video in 15 mins pls bro
Игорь салам алейкум брат , рад тебя снова видеть в твоем канале , уже давно не вижу тебя на русском , вчера заметил твое новое видео , помню начал смотреть тебя когда мне было 15-16 когда ты снимал RD , спасибо тебе за все эти помощи и поддержки , let`s go bro good luck we love you!!!
Les goo king
you are the best men
Nice
Plz make a video on complete diet for students
IMPOSSIBILE 🔥🔥
I did it ,but only as have been training alongside you for over a year
Спасибо игор что помогаеш мне всем и даде миру
That looks brutal
I finished the hole workout non-stop
Ima try it rn
I did it! 💪
Dude!, it doesn't matter how many times i have try to do this, i haven't been able to finish it, the pain is awesome and I won't be happy until i do it entirely without stopping
On my second attempt I completed the first 2 stages. Next time imma try finish it.
love it
Try 1 2:08
Try 2 1:04
Try 3 1:12
Try 4 1:14
Try 5 1:20
Try 6 1:30
I did it. It's pretty good ❤
Day 1 : 1.20
Day 2: 1.24
Day 3: 1.35
Hi from Moscow, bro!
I'm 11 years old I've tried so many times to do it a because of your workouts I finally did no rest and when I herd the beep of the last minute I threw my shirt out side my room
I just try it and I did it bro it's still burning 😎✌️
Time to try this one, well not try I m gonna fucking do it. Love u Igor
It was so difficult but I done. How often do you recommend?
Tough exercise
I did it 💪🏼💪🏼
i am finish this challange 😌