I used to be able to do three sets of these 1 year ago and now I can’t make it through one set without having to take a break. Slowly getting back in shape💪🏼
Hey, just wanted to let you know about this app I’ve been using that pays you to play mobile games! Use my link and you'll get a bonus 50 units :) mistplay.co/QvECwthzRR
add weight to certain exercises to your hands for example, add sets, try to do more reps during sets, make your rest time shorter, those are only several examples of that how you can progress there
I wouldn’t do it everyday mate, abs are like any muscle and need time to recover. I’d recommend 3/4 times a week and adding a 1 minute plank at the end if your feeling good just for the extra burn!
Holy Hell this is difficult when you aren't used to exercising regularly, lol. I refuse to give up though! Thank you so much for this inspiring video, Shane!
How did u Go? If did every second day wonder how long would take to get through it no break, I want to know how to balance out back muscles that do the opposite of these muscles though. I wonder if guys who do this nothing else end up like quasimodo
build fighters like you guys.im self tought fighter.thanks to you guys.im doing very good with the tips and the exercises you guys show us.awww yeeeaaa, love u both man.
I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?
This is perfect actually. I do a lot of core reps a day and it's sometimes to much for me and takes to much time out of my boxing training. THANKS SHANE AND PJ!!!
I do a 3 set 7 circuit ab workout 3 times a week like this Sit ups 15-20 Flat bench lying leg raises 15-20 Jack knife sit up 15-20 Flat bench leg pull in 15-20 Toe touchers 15-20 Crunches 15-20 Reverse crunches 15-20 ×3 30 second rest between sets That helped me tremendously with building abdominal muscle but maybe I should try to add this in before my normal fasted cardio.
Good routine man! Got a ? for ya Do you ever worry about loosing too much body weight? I know you mentioned recently you weigh 140lbs and that's a healthy weight, but is there such a thing as dropping too low of lbs?
Its my first time doing this and it's is one of the very few actually good ab workouts on CZcams that I've ever done. This is now 1 of 3 good ab workouts vs so many not good ones I am surprised
regular viewer of fightTIPS here. i've been doing this routine for the past 6 months. for a month, i am doing this everyday and i got to say it did gave a solid abs but without the 6-packs mark.
Man I really love this Chanel man I live in a very small town far from an where to train mma and fighttips has always been my go to. Also I’ve been watching since Shane was a young guy with short dreads and most videos where outside. Keep up the good work love what your doing I always recommend your Chanel to my friends
Love these 3-minute workouts! Could you do one more for legs/cardio? I use this one (and the upper-body workout) as a warmup routine and it's working great for me!
Hey bro, first found your channel WAAAYY back in the day when you gave a fight tip about wearing a mouth guard when in a street fight. I found your channel again as an adult and it's cool to see your progression! Congratulations man. Keep it up!
I'm adding this to my current home workout (thanks TEAM SEMI) x5 diamond push up, x5 regular push up, x5 large push, x5 regular/diamond push up (total 20) Following by 20 squat, and 20 dips. Resting 1.30 to 2min. repeat as much as u can. then at the end, I do this abs workout following by my max at plank. (sorry for bad english btw, bigup from France (x )
I feel like for a FIGHTER's core routine, more rotational work rather than straight forward type of movements. Still a great routine to start with, keep up to awesome content!!
Great little workout! Helps me stay in shape with little time wasted. I gotta ask tho, is there any meaningful difference between double crunches and shin taps? I do double crunches at the end sometime because I feel they require more effort but I've always wondered if it matters.
This routine literally make my abs show,when i have a little of fat on. I did it 3 times a week with dumbbells on. My favourite ab workout now. Thanks Shane and Coach PJ!!
Awesome video, for the legs lifts and scissors kicks, what adjustment should be made if you can’t get your legs all the way to your hips? (specifically the scissor kicks)
Hey Shane, my fightTIPS double end bags bladder got a hole in it the bag, has been in too much use it seems is there an easy way to change it that i'm not seeing? Advice would be much appreciated and good video will do this workout today!
So I stopped doing this work out for awhile because I thought it was getting easy. So I did some other stuff and I just came back to it today and yeah no it's hard, I've never been more wrong 🤣. I freaking love this workout.
Situps
Russian twist
Jackknives
Double crunch
Leg raises
Scissor kicks
Straight leg situps
Flutter kicks
Shin taps
20 sec interval🙂
Thank you
Thanks g
Can i rest in between excercises? I dunno atleast like 7 seconds or smn?
You da goat
@@rodrigocisneros3166 nah i think its supposed to burn like a bitch
They make it look easy ! This work out is very hard .
woai ni I know I did it with them and hurt like a bitch. By next month I’ll be able to do 3 sets no prob
Gets easier with time.
It’s light work yo
Not that hard
Some people are at different levels guys don’t be an asshole
I used to be able to do three sets of these 1 year ago and now I can’t make it through one set without having to take a break. Slowly getting back in shape💪🏼
Good things come with time! How are you doing now
This is cool. It's always great to challenge yourself and have a tough fixed routine. Also, I think it should be progressive as you get stronger.
1.add weight
2.increase sets/reps
3.add exercises
4.find more difficult exercises
I love your channel ❤❤❤
Hey, just wanted to let you know about this app I’ve been using that pays you to play mobile games! Use my link and you'll get a bonus 50 units :) mistplay.co/QvECwthzRR
add weight to certain exercises to your hands for example, add sets, try to do more reps during sets, make your rest time shorter, those are only several examples of that how you can progress there
Does this get you 6 packs?
Me: * Sees video* This looks easy
3 Mins after
Also me: Mr Fazen i don´t feel so good
#ditto
I don't feel so good after 1:30 already
Don't do this before shadowboxing. Won't have any energy left
😅
I think about this comment every time I do this.
Thanks to your videos i feel confident going into my first boxing bout this December 16th, Thanks a lot Shane and the crew
Give 'em hell.
@Fish Thanks for the support guys, ill keep you posted
Good luck cuz!!!
Do you another channel or Instagram with your fights
Good luck mate
I memorized and do this everyday i just want to thank Shane and this channel you can literally see the results within 1 month by doing 4 sets everyday
On the champ shit only grind. Let go brother.
Any updates bro?
Does this get you 6 packs?
I wouldn’t do it everyday mate, abs are like any muscle and need time to recover. I’d recommend 3/4 times a week and adding a 1 minute plank at the end if your feeling good just for the extra burn!
Never exercice any muscle EVERY day bro, give at least 24 hours rest
0:32 Sit-ups
0:52 Twists
1:13 V-Ups / Jackknives
1:33 Double Crunch
1:54 Leg Raises
2:14 Scissor Kicks
2:34 Straight Leg Sit-ups
2:54 Flutter Kicks
3:14 Shin Taps
Holy Hell this is difficult when you aren't used to exercising regularly, lol. I refuse to give up though! Thank you so much for this inspiring video, Shane!
How has it been going for you bro?
@@debloater6559 he died
@@scorchia932 the fuck? 😂 how u know that
How did u Go? If did every second day wonder how long would take to get through it no break, I want to know how to balance out back muscles that do the opposite of these muscles though. I wonder if guys who do this nothing else end up like quasimodo
Shane forgot the most important part--displaying his abs a the end. ha ha!
Double crunch is my favorite brand of breakfast cereal.
It sounds like a good cereal though
Awww yeaaa!!! Gotta love a great core workout! Always great for building great fighters.💯🥊
Who do u think won the biggest heavyweight fight of the century pj fury or wilder
build fighters like you guys.im self tought fighter.thanks to you guys.im doing very good with the tips and the exercises you guys show us.awww yeeeaaa, love u both man.
@power lifting freak bro stfu
Stop stealing my name pls lol 😂
The shin taps are the hardest part, but I'm seeing results. Thank you, both of you. You've helped me a lot ❤
Holy crap, this helped me reduce my workout time by a lot since I'm a busy student
0:32 if u wanna rep
Came out at the perfect time. Was just wanting to change up my ab routine and this is perfect! thank you so much guys. As always it was great help!
Dude I been doing this for a month and I'm seeing some major difference
Was looking to change my ab routine and this is perfect I’ll be doing 4 rounds of this 💯🥊
The last few minutes is like pouring acid on my abs....
@juicetin # few seconds
Situps: 20 sec
Russian twists: 20 sec
Crunch: 20 sec
Leg raises: 20 sec
Scissor kicks: 20 sec
Straight leg situps: 20 sec
Flutter kicks: 20 sec
Shin taps: 20 sec
cheers.
If I had packs like that I would grade sharp cheddar cheese with it😀
@4th son son 😂
HENCE THE DERM, DOUBLE CRUNCH!
I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?
Watching at 1.5 x speed lets go!
This one is perfect for a daily an routine. Definitely going to try and do it twice every day. Thanks gentlemen!!
This is perfect actually. I do a lot of core reps a day and it's sometimes to much for me and takes to much time out of my boxing training. THANKS SHANE AND PJ!!!
Damian Pizarro get after it brother! Aww yeaaa
I do a 3 set 7 circuit ab workout 3 times a week like this
Sit ups 15-20
Flat bench lying leg raises 15-20
Jack knife sit up 15-20
Flat bench leg pull in 15-20
Toe touchers 15-20
Crunches 15-20
Reverse crunches 15-20
×3 30 second rest between sets
That helped me tremendously with building abdominal muscle but maybe I should try to add this in before my normal fasted cardio.
Who asked
"3 minutes of hardwork" three minutes of hell more like it but thanks to these I'm able to do the exercises they give us at boxing without stopping
Good routine man! Got a ? for ya Do you ever worry about loosing too much body weight?
I know you mentioned recently you weigh 140lbs and that's a healthy weight, but is there such a thing as dropping too low of lbs?
@Caramel Johnson what would you say is too low and in what time/ rate
10- 15 percent seems to be an agreed upon body fat percentage for strength and performance.
Did this for 2 weeks and now i can do like 3 rounds definetly worth it
I did ot without a break for the first time,even nice technique😁.Dont give up guys
Even as a Taekwondo Practitioner, this seems pretty hard, got me sweating in just 3 mins. We becoming sweat generators now!
Its my first time doing this and it's is one of the very few actually good ab workouts on CZcams that I've ever done. This is now 1 of 3 good ab workouts vs so many not good ones I am surprised
regular viewer of fightTIPS here. i've been doing this routine for the past 6 months. for a month, i am doing this everyday and i got to say it did gave a solid abs but without the 6-packs mark.
Man I really love this Chanel man I live in a very small town far from an where to train mma and fighttips has always been my go to. Also I’ve been watching since Shane was a young guy with short dreads and most videos where outside. Keep up the good work love what your doing I always recommend your Chanel to my friends
Thank you, I appreciate you guys
I do this every morning and now I have abs, thanks Shane
Did you only do this ab workout routine or other ab workouts
This is such a good workout, it’s only 3 minutes so you can’t be lazy to do it really, and it’s super effective 👌👍
Love these 3-minute workouts! Could you do one more for legs/cardio? I use this one (and the upper-body workout) as a warmup routine and it's working great for me!
These exercises are very very good to do fast exercise
Your workout and stretching vids are awesome. Simple and effective. Can't ask for anything more. Thank you.
Smart routine bro very useful for time management in workout
@power lifting freak shut the fuck up
Randomgamer shut up at least he is not as lazy as you. You gameaholic
@@vagosg53 HAHAHAHAHA
R G good one
how did this escalate so badly
Excellent workout for me. Good series of sets to start with and prepare for more. Thank you.
HAPPY NEW YEAR
THIS IS BECOMING PART OF MY ROUTINE AS OF TODAY
2019 ! POW 💥
That was HARD
This is for showcase of what to do.
Hey bro, first found your channel WAAAYY back in the day when you gave a fight tip about wearing a mouth guard when in a street fight. I found your channel again as an adult and it's cool to see your progression! Congratulations man. Keep it up!
Just went for 2 rounds of this and I feel great that I was able to keep pushing to complete it
WOW! I'll try to work on these everyday! Will be my new goal! Thank you!
Awesome! I like how the entire session was timed so I could work along with it. 2 sets at the end of a workout and I'm done. Going for 3 next time!
Perfect , going to get shredded with this along with my regular.
My hips feel so tight damn, no wonder I can’t kick high
I'm adding this to my current home workout (thanks TEAM SEMI) x5 diamond push up, x5 regular push up, x5 large push, x5 regular/diamond push up (total 20) Following by 20 squat, and 20 dips. Resting 1.30 to 2min. repeat as much as u can. then at the end, I do this abs workout following by my max at plank. (sorry for bad english btw, bigup from France (x )
Thank youuu for sharing
best tips, best exercises from best two mentors.you guys are more than amazing.
Love your videos! *Keep up the great work!*
_Greetings from Hamburg/Germany!_
This video helps me a lot. Thanks
Hard first time but dont give up the morw you do it the more easier it gets
One of the best ab workouts on CZcams
I feel like for a FIGHTER's core routine, more rotational work rather than straight forward type of movements. Still a great routine to start with, keep up to awesome content!!
Great video, thanks for the workout!
Thanks so much to the both of you ! I’m gonna add this to my workouts when I concentrating on abs !
Oh man this is killer. I can feel my abs already 😁 Thanks Shane.
Great little workout! Helps me stay in shape with little time wasted.
I gotta ask tho, is there any meaningful difference between double crunches and shin taps?
I do double crunches at the end sometime because I feel they require more effort but I've always wondered if it matters.
thanks Shane and coach PJ for this video
Niceone... Thanks for all your hard work.
Very useful, i finally nsilef the skipping, thanks to you.
Cheers Shane...
This was just 3min of me failing every type of workout except situps
upper body and core vids have been great! i hope a leg workout is coming soon too.
This routine literally make my abs show,when i have a little of fat on. I did it 3 times a week with dumbbells on. My favourite ab workout now. Thanks Shane and Coach PJ!!
Thanks so much for this
Day 1 : Challenging but got thru it all - Aiming for 2 rounds tomorrow & 3 the day after
Day 2 : Tbd
Great stuff man I use this on the daily now
Niice was looking for a quick good ab workout definitely going to incorporate it at the end of my workouts
I already do most of these. Definitely not easy. Even as much as I've done them. Some I haven't done much, but have done other variations.
Awesome video, for the legs lifts and scissors kicks, what adjustment should be made if you can’t get your legs all the way to your hips? (specifically the scissor kicks)
That was intense!
Finished it with a little difficulty my abs were burning after this i love it!!
Hey Shane, my fightTIPS double end bags bladder got a hole in it the bag, has been in too much use it seems is there an easy way to change it that i'm not seeing?
Advice would be much appreciated and good video will do this workout today!
Thanks very much! You both rock.
So I stopped doing this work out for awhile because I thought it was getting easy. So I did some other stuff and I just came back to it today and yeah no it's hard, I've never been more wrong 🤣. I freaking love this workout.
very helpful. .really enjoy the collabs
Thanks Shane bro loved it plzz make more videos on workouts and something different so it's gud for everyone.💟💟💟❤❤❤👌👌👌
this workout is amazing I do it almost every day!
Thanks guys. Great video
Can some one explain to me why when I drink water it’s feel like my stomach got bigger even though I am lean
GREAT WORKOUT
Great quick burn! Thank you!
Do more of these pls because I want to have the body of a boxer and soccer player(2 in one) so pls do a lot more mma workout routine.
What are you upto bro, do you punch the ball?
Arvind K 😂😂 Nah but jokes aside, I’m similar to him
Yessir, added to my playlist! Thanks Shane!! 💪
thanks shane for the help you are the true fighter 💗you brother
BRILLIANT 🤩 thanks guys 🙏
Please make such short and concise video for upper body and lower body also.
Congrats on 2 mil subs dudes!
That actually looks pretty cool maybe i should give it a shot and try it
Thanks. Nice. When is the best time to do this. I am planning to do it after warmup before main kickboxing workout.
I love this. This is my go to ab exercise.
Awesome vid, I enjoyed this workout. 💪
Thank u I love this workout I'll follow this everyday
Awesome video! Keep up the good work!!
Thanks for the video.
Grate for getting lower abs
Grate at grammar
@@jesuslovesus4863 I thought Jesus was supposed to promote kindness and forgiveness? 😇
Getting lower abs for grating cheese. There, fixed it.