3 Minute Leg Workout for Fight Endurance
Vložit
- čas přidán 16. 02. 2019
- Here is a lower-body workout that you can follow along to, which will set the legs on fire, to build endurance to last throughout the fight. If you have 3 minutes to set aside, stand up and give these 9 exercises a try to increase muscle endurance, explosiveness, and agility.
Coach PJ's channel►bit.ly/TrainWPJ
Subscribe to FIGHTTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIPSFacebook
Twitter | bit.ly/fightTIPSTwitter
Instagram | bit.ly/fightTIPSInstagram
Can’t spell Legendary without Leg Day 🦵
It's much easier watching this guy do it then to do it yourself lol
We’re in 2024 & I can still confirm that this workout is killer. 💀
Can I do this daily
I tried this for the first time today and this killed my thighs so much omg this drill is no joke especially for beginners
Keep these types of videos going
I looked at the title of the video and I’m laughing with this thought of my mind “A 3 minute leg workout? This has got to be a joke”. After watching the whole video, I take back the laugh and thought. I got exhausted just by watching. Respect bro👍🏼
Shoulder endurance?
This made me realize how out of shape I've gotten after recovering from a back injury. Thank you so much. This is exactly what I need to back in the swing of things. Thanks gentlemen!
Awesome Wo0oowp
Squats
My fighters will be doing this tonight. My pro is great he will work hard at anything I have him do. I have a 6ft 2 inch tall welterweight with Tommy Hearns power in both hands but is lazy with an excuse for everything. I refused to train him about a year and a half ago and after he went through five other trainers he is back with me. His only wins have been with me. Like your videos I wish CZcams was around in the 70's when I was fighting.
Great workout for at home people 🗣
My god. This is highly effective and 3 rounds should be included almost every day or alt workout days. Great for warmup and if done thoroughly, great full scale leg workout.
The first day I've tried it I could not finish the whole set he just showed. Ive been working on this for about 2 months now. It really helps a lot even on your day to day activities as simple as using the stairs instead of an elevator or a quick run or something. It gives u that extra extra stamina.
These 3mins workout are very helpful would like to see more of them. Nice work
This workout is consistently very challenging for me no matter how many times I do it. Super appreciative of you guys putting it out
Shane you are so real. All my respect sir.
I love when you can follow along with the workout, whatever weight I lose I give you two the credit